Photo of Rebecca Kason, Psychologist in Plainview, NY
Rebecca Kason
Psychologist, PsyD
Verified Verified
1 Endorsed
Plainview, NY 11803
Are you ready to embrace positive changes in your life? Are you looking to help your loved one gain the tools they need to reach their full potential? At SageMind Psychology, our expert therapists offer a warm, nonjudgmental space that is uniquely suited to encourage the personal growth and success of you & your loved ones. We help children, teens, and adults make noticeable differences in their lives. Our team is trauma informed, LBGTQIA+ & neurodiversity affirming, & racial justice allied. Same day appointments are available at sagemindpsychology.com
Are you ready to embrace positive changes in your life? Are you looking to help your loved one gain the tools they need to reach their full potential? At SageMind Psychology, our expert therapists offer a warm, nonjudgmental space that is uniquely suited to encourage the personal growth and success of you & your loved ones. We help children, teens, and adults make noticeable differences in their lives. Our team is trauma informed, LBGTQIA+ & neurodiversity affirming, & racial justice allied. Same day appointments are available at sagemindpsychology.com
(833) 902-1426 View (833) 902-1426
Photo of Dr. Fred L. Holtz, Psychologist in Plainview, NY
Dr. Fred L. Holtz
Psychologist, PhD
Verified Verified
4 Endorsed
Plainview, NY 11803
We provide therapy for personal growth and confidence in a comfortable, supportive atmosphere. Therapy motivates you to reach your highest potential and improve the quality of your life. Treatment is individualized, goals are mutually established, and feedback is given frequently. The supportive, engaging style of therapy encourages self-worth, achievement, relaxation, and better ability to cope with challenges. Visit our website to see all of our therapists.
We provide therapy for personal growth and confidence in a comfortable, supportive atmosphere. Therapy motivates you to reach your highest potential and improve the quality of your life. Treatment is individualized, goals are mutually established, and feedback is given frequently. The supportive, engaging style of therapy encourages self-worth, achievement, relaxation, and better ability to cope with challenges. Visit our website to see all of our therapists.
(516) 701-2231 View (516) 701-2231
Photo of Nancy Ivry, Clinical Social Work/Therapist in Plainview, NY
Nancy Ivry
Clinical Social Work/Therapist, LCSW
Verified Verified
Plainview, NY 11803
I work with adolescents, adults, and older adults to help them understand and better manage anxiety, depression, trauma, behavioral issues, family/relationship conflict, grief and loss, issues related to chronic health conditions, and other challenges that are part of a person's complex journey through life.
"You're braver than you believe, and stronger than you seem, and smarter than you think." (A.A. Milne). Helping a client become or feel more empowered is a key approach I take in my practice. I focus on helping my clients reflect on personal issues in order to better understand them and make the positive changes they desire to make.
I work with adolescents, adults, and older adults to help them understand and better manage anxiety, depression, trauma, behavioral issues, family/relationship conflict, grief and loss, issues related to chronic health conditions, and other challenges that are part of a person's complex journey through life.
"You're braver than you believe, and stronger than you seem, and smarter than you think." (A.A. Milne). Helping a client become or feel more empowered is a key approach I take in my practice. I focus on helping my clients reflect on personal issues in order to better understand them and make the positive changes they desire to make.
(516) 260-4861 View (516) 260-4861

More Therapists Nearby

Photo of Julie Qureshi, Clinical Social Work/Therapist in Plainview, NY
Julie Qureshi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Meadow, NY 11554  (Online Only)
I am a Clinical Social worker with 20 years experience. I enjoy working with adults, couples and women on issues of mental health, substance use, co-dependency and trauma. We will work together to identify attachment patterns and past trauma, that may hold you back in the present. I utilize a strengths based approach to help you identify your strengths and goals and how you want to proceed.
I am a Clinical Social worker with 20 years experience. I enjoy working with adults, couples and women on issues of mental health, substance use, co-dependency and trauma. We will work together to identify attachment patterns and past trauma, that may hold you back in the present. I utilize a strengths based approach to help you identify your strengths and goals and how you want to proceed.
(516) 226-2175 View (516) 226-2175
Photo of KarineMasoneCounseling P.C., Clinical Social Work/Therapist in Plainview, NY
KarineMasoneCounseling P.C.
Clinical Social Work/Therapist, LCSWR, CASAC
Verified Verified
Lindenhurst, NY 11757
Specializing in mental health and addiction, dual diagnosis , codependency, marital counseling and groups. We have five locations in Riverhead ,Manhatten, East Hampton, Southampton and Lindenhurst. We are providing telehealth .
Specializing in mental health and addiction, dual diagnosis , codependency, marital counseling and groups. We have five locations in Riverhead ,Manhatten, East Hampton, Southampton and Lindenhurst. We are providing telehealth .
(631) 203-1694 View (631) 203-1694
Photo of New York Center for Relationship Repair, Counselor in Plainview, NY
New York Center for Relationship Repair
Counselor, PhD, Prof
Verified Verified
2 Endorsed
East Meadow, NY 11554
Hi! I'm Dr. Steinberg. Are you struggling with your relationship(s)? Are you in need of couples counseling or sex therapy? Do you need help recovering after infidelity? Do you have difficult or unsupportive parents or relatives? Do you wish to argue less (my TEDX Talk is about this!) or have parenting/family issues? Do you need extra support and guidance to help you handle challenging situations or desire to make important changes? Is "work stress" or work/life balance a problem? If you answered "Yes!" to any of these questions, then I would LOVE to work with you - to teach you valuable tools to help you secure SUCCESS!
Hi! I'm Dr. Steinberg. Are you struggling with your relationship(s)? Are you in need of couples counseling or sex therapy? Do you need help recovering after infidelity? Do you have difficult or unsupportive parents or relatives? Do you wish to argue less (my TEDX Talk is about this!) or have parenting/family issues? Do you need extra support and guidance to help you handle challenging situations or desire to make important changes? Is "work stress" or work/life balance a problem? If you answered "Yes!" to any of these questions, then I would LOVE to work with you - to teach you valuable tools to help you secure SUCCESS!
(917) 574-0825 View (917) 574-0825
Photo of Dawn Manganello, Counselor in Plainview, NY
Dawn Manganello
Counselor, LMHC, RYT
Verified Verified
West Babylon, NY 11704
Dawn has worked as counselor for over twenty years in agencies, private practice, and in higher education, providing counsel to adults, young adults, & couples who are confronted with anxiety, depression and various life stressors including: relationship issues, life transitions, communication, academics, career and work space related stresses & development.
Dawn is a LMHC, (CYT) Certified Yoga Teacher, and Usi Ryoho Reiki Level II practitioner who utilizes an eclectic approach to her counseling sessions, tailoring her therapeutic interventions to respond to each individual client's unique needs and goals. This client centered approach, balanced with CBT & mindfulness of various cultural & systemic influences, facilitates and integrated approach to healing & goal attainment. Dawn also provides both group & individually tailored meditation coaching sessions as an adjunct to independent therapy, facilitating relaxation, self-awareness, growth and renewed personal energy.
Dawn has worked as counselor for over twenty years in agencies, private practice, and in higher education, providing counsel to adults, young adults, & couples who are confronted with anxiety, depression and various life stressors including: relationship issues, life transitions, communication, academics, career and work space related stresses & development.
Dawn is a LMHC, (CYT) Certified Yoga Teacher, and Usi Ryoho Reiki Level II practitioner who utilizes an eclectic approach to her counseling sessions, tailoring her therapeutic interventions to respond to each individual client's unique needs and goals. This client centered approach, balanced with CBT & mindfulness of various cultural & systemic influences, facilitates and integrated approach to healing & goal attainment. Dawn also provides both group & individually tailored meditation coaching sessions as an adjunct to independent therapy, facilitating relaxation, self-awareness, growth and renewed personal energy.
(516) 788-5393 View (516) 788-5393
Photo of First Step Directory, Clinical Social Work/Therapist in Plainview, NY
First Step Directory
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
9 Endorsed
Hicksville, NY 11801
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
(516) 324-3167 View (516) 324-3167
Photo of Joshua Harel, Counselor in Plainview, NY
Joshua Harel
Counselor, LMHC
Verified Verified
Huntington, NY 11743
I also specialize in working with individuals who struggle with anxiety, anger, depression, self-esteem and co-occurring disorders.
Choosing which therapist is right for you can be a tough decision, so to help, here's a little bit about me. I'm warm, compassionate, and intuitive, setting up an environment that is comfortable and non-judgmental. Together we will work to explore and process concerns. As this happens, we are able to peel layers and gain insight into these issues so that you can understand what needs to be done to create effective change .
I also specialize in working with individuals who struggle with anxiety, anger, depression, self-esteem and co-occurring disorders.
Choosing which therapist is right for you can be a tough decision, so to help, here's a little bit about me. I'm warm, compassionate, and intuitive, setting up an environment that is comfortable and non-judgmental. Together we will work to explore and process concerns. As this happens, we are able to peel layers and gain insight into these issues so that you can understand what needs to be done to create effective change .
(516) 289-9680 View (516) 289-9680
Photo of Circle of Life Counseling Services, LCSW, P.C., Clinical Social Work/Therapist in Plainview, NY
Circle of Life Counseling Services, LCSW, P.C.
Clinical Social Work/Therapist, LCSWR
Verified Verified
Levittown, NY 11756
My name is Deb Viola and I am an experienced Licensed Clinical Social Worker. We are a group of compassionate, caring and professional therapists. We have been assisting individuals and couples in creating a healthier and happier life. We have had success in empowering clients to implement positive change in their lives. Through thoughtful understanding and compassion, we can help you make your desired life a reality. We work with clients to identify conflicts, negative patterns and sources of stress in their lives and help facilitate self-awareness and positive change. ** During these challenging times we offer Telehealth.
My name is Deb Viola and I am an experienced Licensed Clinical Social Worker. We are a group of compassionate, caring and professional therapists. We have been assisting individuals and couples in creating a healthier and happier life. We have had success in empowering clients to implement positive change in their lives. Through thoughtful understanding and compassion, we can help you make your desired life a reality. We work with clients to identify conflicts, negative patterns and sources of stress in their lives and help facilitate self-awareness and positive change. ** During these challenging times we offer Telehealth.
(516) 535-0525 View (516) 535-0525
Photo of Easton Gaines, Psychologist in Plainview, NY
Easton Gaines
Psychologist, MSEd, PsyD
Verified Verified
Old Westbury, NY 11568
I have expertise in treating: * Teens & Young Adults * Anxiety * Depression * Mood disorders * Life transitions * School or career challenges * Behavioral concerns * Loss or trauma * Relational conflicts.
I practice Holistic Psychology and am passionate about making evidence-based therapeutic practices accessible. Therapy with me is collaborative, flexible, and strengths-based. My approach is grounded in scientifically-backed methods with specialized training in Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). I see clients of all ages ranging from young childhood through adulthood, including families and couples.
I have expertise in treating: * Teens & Young Adults * Anxiety * Depression * Mood disorders * Life transitions * School or career challenges * Behavioral concerns * Loss or trauma * Relational conflicts.
I practice Holistic Psychology and am passionate about making evidence-based therapeutic practices accessible. Therapy with me is collaborative, flexible, and strengths-based. My approach is grounded in scientifically-backed methods with specialized training in Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). I see clients of all ages ranging from young childhood through adulthood, including families and couples.
(646) 736-4452 View (646) 736-4452
Photo of Staci Leavitt Mind & Body Inc, Counselor in Plainview, NY
Staci Leavitt Mind & Body Inc
Counselor, RD, LCSW, PsyD, Coaches, Staff
Verified Verified
1 Endorsed
Huntington, NY 11743
) Anxiety, Depression, Coping Skills, Divorce, Life Coaching, OCD, Confidence, Socialization, Self Esteem, Parenting, Substance Abuse, Impulse Control, Behavioral & Nutritional Counseling, Weight Control, Picky Eaters, Medical Diets: Diabetes, Cholesterol, Pregnancy, IBS, Celiac,etc.
We are a mental health, therapy, out-patient eating disorder and nutrition center. We handle all therapy & nutrition needs with the upmost amount of love, care and compassion. Having a mixed staff of Psychotherapists, Registered Dietitians & Coaches, we are able to treat a whole person, not just mind or body. Each patient is is viewed as an individual, allowing us to focus on THEIR personal needs/wishes. Our goal is to meet the patient where they are at and together help them understand their struggles and bring them to a happier & healthier place mentally & physically. Our passion is to provide the most safe/comfortable environment
) Anxiety, Depression, Coping Skills, Divorce, Life Coaching, OCD, Confidence, Socialization, Self Esteem, Parenting, Substance Abuse, Impulse Control, Behavioral & Nutritional Counseling, Weight Control, Picky Eaters, Medical Diets: Diabetes, Cholesterol, Pregnancy, IBS, Celiac,etc.
We are a mental health, therapy, out-patient eating disorder and nutrition center. We handle all therapy & nutrition needs with the upmost amount of love, care and compassion. Having a mixed staff of Psychotherapists, Registered Dietitians & Coaches, we are able to treat a whole person, not just mind or body. Each patient is is viewed as an individual, allowing us to focus on THEIR personal needs/wishes. Our goal is to meet the patient where they are at and together help them understand their struggles and bring them to a happier & healthier place mentally & physically. Our passion is to provide the most safe/comfortable environment
(516) 433-1456 View (516) 433-1456
Photo of Violet Aberham, Counselor in Plainview, NY
Violet Aberham
Counselor, MA, LMHC, LMT
Verified Verified
Northport, NY 11768  (Online Only)
I understand the vulnerability of bringing the intimacies of your inner and outer world to another human being. And finding the “right” therapist is often a source of additional angst. The good news is that I have trained extensively to provide the safe and healing “holding space,” for you to come as you are, without fear of judgment. I will meet you with skill, understanding, and strategies to address current, past and/or future challenges. My typical client is high-functioning, but struggling in some aspect of life with issues like anxiety, low mood, unresolved trauma, or relationships. Congratulations on taking the first step!
I understand the vulnerability of bringing the intimacies of your inner and outer world to another human being. And finding the “right” therapist is often a source of additional angst. The good news is that I have trained extensively to provide the safe and healing “holding space,” for you to come as you are, without fear of judgment. I will meet you with skill, understanding, and strategies to address current, past and/or future challenges. My typical client is high-functioning, but struggling in some aspect of life with issues like anxiety, low mood, unresolved trauma, or relationships. Congratulations on taking the first step!
(631) 837-5106 View (631) 837-5106
Photo of Tyce D. Nadrich, Counselor in Plainview, NY
Tyce D. Nadrich
Counselor, PhD, LMHC, NCC, ACS
Verified Verified
2 Endorsed
Huntington, NY 11743  (Online Only)
Dr. Tyce Nadrich is a Licensed Mental Health Counselor (NY), Board Certified Counselor, and Approved Clinical Supervisor. He specializes in providing services for adolescents and adults working through racial ambiguity, biracial identity development, and the intersection of social and mental health issues and racial identity. He also has extensive experience working with clients with depression, anxiety, and difficulties adjusting and coping. His goal is to provide a warm, welcoming, and culturally competence counseling environment, and assist clients in their development of wellness, stability, and self-sufficiency.
Dr. Tyce Nadrich is a Licensed Mental Health Counselor (NY), Board Certified Counselor, and Approved Clinical Supervisor. He specializes in providing services for adolescents and adults working through racial ambiguity, biracial identity development, and the intersection of social and mental health issues and racial identity. He also has extensive experience working with clients with depression, anxiety, and difficulties adjusting and coping. His goal is to provide a warm, welcoming, and culturally competence counseling environment, and assist clients in their development of wellness, stability, and self-sufficiency.
(631) 223-7988 View (631) 223-7988
Photo of Andrea S Gould, Psychologist in Plainview, NY
Andrea S Gould
Psychologist, PhD, ABPP
Verified Verified
Syosset, NY 11791
Is your love or work life in flux? Any life TRANSITION or CHANGE creates ripples, often producing stress and anxiety. Moving from one chapter of life to another asks us to leave our comfort zone. These are especially difficult times with the uncertainty factor challenging for all. Managing transition demands your perspectives, mindset and choices modify accordingly. LEARN what it takes to prepare and shift! A GROWTH mindset helps adjustment, and requires vision, motivation, and support to feel clear and confident. I'll be guiding you with wise compassion. Try a free 15min interview or visit LucidLearning.com for more info.
Is your love or work life in flux? Any life TRANSITION or CHANGE creates ripples, often producing stress and anxiety. Moving from one chapter of life to another asks us to leave our comfort zone. These are especially difficult times with the uncertainty factor challenging for all. Managing transition demands your perspectives, mindset and choices modify accordingly. LEARN what it takes to prepare and shift! A GROWTH mindset helps adjustment, and requires vision, motivation, and support to feel clear and confident. I'll be guiding you with wise compassion. Try a free 15min interview or visit LucidLearning.com for more info.
(631) 576-4106 View (631) 576-4106
Photo of Right Path Counseling, Clinical Social Work/Therapist in Plainview, NY
Right Path Counseling
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Jericho, NY 11753
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. There is great relief in the realization that the happiness you truly want and deserve is actually within your control! Whether your goal is diminishing your fears, gaining a better understanding of why you feel so sad, finally having the healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer that question, "What will make me happy?"
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. There is great relief in the realization that the happiness you truly want and deserve is actually within your control! Whether your goal is diminishing your fears, gaining a better understanding of why you feel so sad, finally having the healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer that question, "What will make me happy?"
(516) 218-8720 View (516) 218-8720
Photo of Dr Valentino - Couples & Individual Sex Therapist, Psychologist in Plainview, NY
Dr Valentino - Couples & Individual Sex Therapist
Psychologist, PsyD, MA, Couples, Marital, Sex Tx
Verified Verified
Huntington, NY 11743  (Online Only)
Dr. Valentino is an expert in psychology, sexuality, relationships, couples counseling, and gender issues conveniently treating via telehealth! Treatment for both couples and individuals. One time sex therapy consultations also available. There is no shame in your thoughts or sexuality, so remove the stigmas now! Correct issues like differing libidos within a couple, ED, pain, sexual dysfunction for both men and women, and relationship/intimacy issues (single or coupled). Feel confident your problems can be resolved, in less time than you think! But you have to take the first step. Read more or book now at www.drvalentino.nyc
Dr. Valentino is an expert in psychology, sexuality, relationships, couples counseling, and gender issues conveniently treating via telehealth! Treatment for both couples and individuals. One time sex therapy consultations also available. There is no shame in your thoughts or sexuality, so remove the stigmas now! Correct issues like differing libidos within a couple, ED, pain, sexual dysfunction for both men and women, and relationship/intimacy issues (single or coupled). Feel confident your problems can be resolved, in less time than you think! But you have to take the first step. Read more or book now at www.drvalentino.nyc
(917) 920-6378 View (917) 920-6378
Photo of Carrie Gardino, Clinical Social Work/Therapist in Plainview, NY
Carrie Gardino
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Babylon, NY 11702
As a Clinician, with 17+ years' experience, I have an extensive background in working with children, adolescents, and families facing a range of stressors from mild relationship conflict to more intense mental health symptom management. My specialties include behavior modification and parent skills training to create long term change, strengthen relationships and foster motivation-based behavior compliance. At Behavioral Health Counseling our therapists provide evidenced-based, goal-oriented treatment to individuals, couples, families, and groups. Treatment and Behavior Plans are individualized to meet each patient’s need.
As a Clinician, with 17+ years' experience, I have an extensive background in working with children, adolescents, and families facing a range of stressors from mild relationship conflict to more intense mental health symptom management. My specialties include behavior modification and parent skills training to create long term change, strengthen relationships and foster motivation-based behavior compliance. At Behavioral Health Counseling our therapists provide evidenced-based, goal-oriented treatment to individuals, couples, families, and groups. Treatment and Behavior Plans are individualized to meet each patient’s need.
(631) 526-9482 View (631) 526-9482
June Ann Smith
Clinical Social Work/Therapist, LCSW, LMHC, LMFT, NCC, ACS
Verified Verified
Westbury, NY 11590
I am a Christian counselor who provide counseling to children, adolescents, couples and families who experience personal difficulties that challenge their well-being. The services are provided face-to-face in a confidential and private office in a non-judgmental and well-ness enhancing atmosphere. Clear goals are agreed upon with the individual/s and mutual efforts are made to achieve these goals. Clients are encouraged to develop problem-solving, coping and self-care skills. The treatment approach varies based on presenting concern.
I am a Christian counselor who provide counseling to children, adolescents, couples and families who experience personal difficulties that challenge their well-being. The services are provided face-to-face in a confidential and private office in a non-judgmental and well-ness enhancing atmosphere. Clear goals are agreed upon with the individual/s and mutual efforts are made to achieve these goals. Clients are encouraged to develop problem-solving, coping and self-care skills. The treatment approach varies based on presenting concern.
(516) 279-5581 View (516) 279-5581
Photo of Sheila Torres, Clinical Social Work/Therapist in Plainview, NY
Sheila Torres
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mineola, NY 11501
Life Is Hard! In today's climate many are struggling with anxiety and depression. Relationships are being tested. Individuals with addiction issues are struggling to maintain their recovery. Many feel disconnected, hopeless and doubt their ability to resolve their own problems. If you identify with these feelings, I can help you. I am an LCSW-R with years of clinical experience helping individuals and couples improve their lives. I have extensive experience working with individuals and loved ones impacted by addiction. I currently see clients remotely who reside in the state of NY. I also see clients in-person in Garden City, NY.
Life Is Hard! In today's climate many are struggling with anxiety and depression. Relationships are being tested. Individuals with addiction issues are struggling to maintain their recovery. Many feel disconnected, hopeless and doubt their ability to resolve their own problems. If you identify with these feelings, I can help you. I am an LCSW-R with years of clinical experience helping individuals and couples improve their lives. I have extensive experience working with individuals and loved ones impacted by addiction. I currently see clients remotely who reside in the state of NY. I also see clients in-person in Garden City, NY.
(516) 908-5758 View (516) 908-5758
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.