Photo of Kimberly Meere, Clinical Social Work/Therapist in Plainview, NY
Kimberly Meere
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Plainview, NY 11803
Life can be easier! Learn specific tools in each session to reduce anxiety, stress, depression, and simply work through life's challenges. Over the last 10 years I have guided many individuals, families, couples, and groups to a new state of understanding and personal growth in their lives. I specialize in helping adults and children struggling with issues related to anxiety, panic attacks, depression, school refusal, divorce, and PTSD.. My style of counseling fosters personal growth and family cohesion in a warm, friendly, and safe environment.
Life can be easier! Learn specific tools in each session to reduce anxiety, stress, depression, and simply work through life's challenges. Over the last 10 years I have guided many individuals, families, couples, and groups to a new state of understanding and personal growth in their lives. I specialize in helping adults and children struggling with issues related to anxiety, panic attacks, depression, school refusal, divorce, and PTSD.. My style of counseling fosters personal growth and family cohesion in a warm, friendly, and safe environment.
(516) 490-8108 View (516) 490-8108
Photo of Daphne J. Schuster, Clinical Social Work/Therapist in Plainview, NY
Daphne J. Schuster
Clinical Social Work/Therapist, LCSW-R, LMFT, EdD
Verified Verified
1 Endorsed
Plainview, NY 11803  (Online Only)
I specialize in anxiety and family stress, and offer online and telephone psychotherapy sessions.
I am known for Caring and Professional PERSONAL, MARRIAGE & RELATIONSHIP Counseling. Life is all about relationships. We shape them, and they shape us - they touch us to our very core! But finding a well-qualified relationship therapist when your relationship is suffering can be very difficult! Many therapists lack the specialized training, experience, or license to work with couples and families. As a result, couples often experience marriage therapy as lukewarm in supporting the goal of life-long commitment. I am licensed as a Marriage & Family Therapist, as well as Clinical Social Worker at the highest level of experience.
I specialize in anxiety and family stress, and offer online and telephone psychotherapy sessions.
I am known for Caring and Professional PERSONAL, MARRIAGE & RELATIONSHIP Counseling. Life is all about relationships. We shape them, and they shape us - they touch us to our very core! But finding a well-qualified relationship therapist when your relationship is suffering can be very difficult! Many therapists lack the specialized training, experience, or license to work with couples and families. As a result, couples often experience marriage therapy as lukewarm in supporting the goal of life-long commitment. I am licensed as a Marriage & Family Therapist, as well as Clinical Social Worker at the highest level of experience.
(516) 650-6478 View (516) 650-6478

More Therapists Nearby

Photo of Penny Siegmann, Clinical Social Work/Therapist in Plainview, NY
Penny Siegmann
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Huntington, NY 11743
I've been in Private Practice in Massapequa for the past 27 years, and am the owner of Counseling Services of Long Island. I am also an Adjunct Professor at a local University. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement program, difficult teens/families, workplace/EAP, and corporate consultation. We also house a very special copyrighted ADHD Program - 'From Distraction to Action' for teens and their parents.
I've been in Private Practice in Massapequa for the past 27 years, and am the owner of Counseling Services of Long Island. I am also an Adjunct Professor at a local University. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement program, difficult teens/families, workplace/EAP, and corporate consultation. We also house a very special copyrighted ADHD Program - 'From Distraction to Action' for teens and their parents.
(516) 271-1286 View (516) 271-1286
Photo of Judy Greenberger, Marriage & Family Therapist in Plainview, NY
Judy Greenberger
Marriage & Family Therapist, LMFT, MSN, RN, CPHN
Verified Verified
Merrick, NY 11566
My practice integrates marriage, family and EMDR therapy for individuals and couples seeking help with their relationship issues. Mind and body hold the memory of your life experience and influence who you become. When you enter into relationship, your family history and individual personalities join. Understanding how this tapestry weaves together can promote new awareness and potential change. I will collaborate, and help you to work through the challenges getting in your way, so you can actualize your own healing. Meditation, stress management techniques, and REIKI are available for your own personal tool box and self care.
My practice integrates marriage, family and EMDR therapy for individuals and couples seeking help with their relationship issues. Mind and body hold the memory of your life experience and influence who you become. When you enter into relationship, your family history and individual personalities join. Understanding how this tapestry weaves together can promote new awareness and potential change. I will collaborate, and help you to work through the challenges getting in your way, so you can actualize your own healing. Meditation, stress management techniques, and REIKI are available for your own personal tool box and self care.
(516) 774-4059 View (516) 774-4059
Photo of David Wheelock, Clinical Social Work/Therapist in Plainview, NY
David Wheelock
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Massapequa, NY 11758
To be heard in a non-judgmental, empathic way provides an environment to safely explore your relationship with others and with yourself. To be heard and have that understanding communicated in clear, compassionate terms helps support you while we explore its meaning and consequences. When better ways of dealing with life stressors are discovered, unsuccessful ways of coping are automatically shed and new skills appear.
To be heard in a non-judgmental, empathic way provides an environment to safely explore your relationship with others and with yourself. To be heard and have that understanding communicated in clear, compassionate terms helps support you while we explore its meaning and consequences. When better ways of dealing with life stressors are discovered, unsuccessful ways of coping are automatically shed and new skills appear.
(516) 874-4061 View (516) 874-4061
Photo of Jody Ann Shelby, Clinical Social Work/Therapist in Plainview, NY
Jody Ann Shelby
Clinical Social Work/Therapist, LCSW, CIT, CPC
Verified Verified
1 Endorsed
Garden City, NY 11530
I work with adults with anxiety, OCD, depression and relationship problems.
As a therapist with over 25 years of experience, I have been privileged to be part of positive change for individuals, families, and couples with a wide range of issues.I strive to form a collaborative, supportive, and professional relationship with clients. I prefer a "down to earth" approach where clients feel comfortable to speak freely without judgement. I understand how difficult it is to discuss issues related to anxiety, OCD, panic attacks, depression, self esteem, trauma, relationship issues, and situational stress. I appreciate the strength that is needed to talk about these issues and have great respect for all clients.
I work with adults with anxiety, OCD, depression and relationship problems.
As a therapist with over 25 years of experience, I have been privileged to be part of positive change for individuals, families, and couples with a wide range of issues.I strive to form a collaborative, supportive, and professional relationship with clients. I prefer a "down to earth" approach where clients feel comfortable to speak freely without judgement. I understand how difficult it is to discuss issues related to anxiety, OCD, panic attacks, depression, self esteem, trauma, relationship issues, and situational stress. I appreciate the strength that is needed to talk about these issues and have great respect for all clients.
(516) 234-5899 View (516) 234-5899
Photo of First Step Directory, Clinical Social Work/Therapist in Plainview, NY
First Step Directory
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
9 Endorsed
Hicksville, NY 11801
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
(516) 324-3167 View (516) 324-3167
Photo of Niraj Delhiwala, Clinical Social Work/Therapist in Plainview, NY
Niraj Delhiwala
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Garden City, NY 11530
I work with individuals and couples dealing with stress, anxiety, depression, addiction, relationship issues and work-life balance.
I provide a warm and safe environment where the most troubling issues can be discussed with ease and comfort & difficult relationships can be examined without anger and hurt. I believe the goal of therapy is to help you grow and realize your full potential, build new skill-sets, reconnect to your inner strength and find inner calm and tranquility. Together help you find peace, joy and happiness in daily life. We will work together with compassion and collaboration to support your well-being. My approach is influenced by eastern and western philosophies, non-dualism, Buddhism, Zen and spirituality.
I work with individuals and couples dealing with stress, anxiety, depression, addiction, relationship issues and work-life balance.
I provide a warm and safe environment where the most troubling issues can be discussed with ease and comfort & difficult relationships can be examined without anger and hurt. I believe the goal of therapy is to help you grow and realize your full potential, build new skill-sets, reconnect to your inner strength and find inner calm and tranquility. Together help you find peace, joy and happiness in daily life. We will work together with compassion and collaboration to support your well-being. My approach is influenced by eastern and western philosophies, non-dualism, Buddhism, Zen and spirituality.
(646) 916-5613 View (646) 916-5613
Photo of Niva L. Correa, Counselor in Plainview, NY
Niva L. Correa
Counselor, MS, LMHC
Verified Verified
Bethpage, NY 11714  (Online Only)
"We make a living by what we get, but we make a life by what we give." ~Winston Churchill
"We make a living by what we get, but we make a life by what we give." ~Winston Churchill
(516) 980-3039 View (516) 980-3039
Photo of Julie Cohen, Clinical Social Work/Therapist in Plainview, NY
Julie Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Roslyn, NY 11576
In a safe and respectful setting, utilizing traditional and holistic therapies, you can develop skills that bring you into greater partnership with you. As you come to truly know and understand your own unique journey, you will be led to skills that benefit the whole of you. When you feel comfortable within yourself, inner calm becomes readily accessible. Relationships that are sticky become fluid and more enjoyable. Whatever your personal issues, learning to understand and trust your own unique experience becomes the heart of a life well-lived. This is true for adults who see me individually, for couples, and with older kids/teens.
In a safe and respectful setting, utilizing traditional and holistic therapies, you can develop skills that bring you into greater partnership with you. As you come to truly know and understand your own unique journey, you will be led to skills that benefit the whole of you. When you feel comfortable within yourself, inner calm becomes readily accessible. Relationships that are sticky become fluid and more enjoyable. Whatever your personal issues, learning to understand and trust your own unique experience becomes the heart of a life well-lived. This is true for adults who see me individually, for couples, and with older kids/teens.
(516) 504-1881 View (516) 504-1881
Photo of Lauren B Risoli, Clinical Social Work/Therapist in Plainview, NY
Lauren B Risoli
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Huntington, NY 11743  (Online Only)
Waitlist for new clients
Are you repeating negative patterns in many different areas in your life? The healing process is multi-layered. I can teach you how to bring yourself into alignment with your “ true self”. We will work on coping skills so you can find your center, and as you feel emotionally safe within yourself, we can explore the source(s) of negative thoughts and behavior patterns. Healing is intentional. Do you listen to your intuition? Do you hear it? We all have it, but too often our chronic thinking brain is so loud it drowns out the intuitive voice within. I can help teach you emotional wellness. I am also a Reiki practitioner.
Are you repeating negative patterns in many different areas in your life? The healing process is multi-layered. I can teach you how to bring yourself into alignment with your “ true self”. We will work on coping skills so you can find your center, and as you feel emotionally safe within yourself, we can explore the source(s) of negative thoughts and behavior patterns. Healing is intentional. Do you listen to your intuition? Do you hear it? We all have it, but too often our chronic thinking brain is so loud it drowns out the intuitive voice within. I can help teach you emotional wellness. I am also a Reiki practitioner.
(631) 502-5103 View (631) 502-5103
Photo of Danielle Matias, Licensed Professional Counselor in Plainview, NY
Danielle Matias
Licensed Professional Counselor, LMHC
Verified Verified
Mineola, NY 11501
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of Yolanda Koumidou Inner Life Exploration, Clinical Social Work/Therapist in Plainview, NY
Yolanda Koumidou Inner Life Exploration
Clinical Social Work/Therapist, LCSW, BCD, CHT
Verified Verified
1 Endorsed
Garden City, NY 11530
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
(516) 513-8819 View (516) 513-8819
June Ann Smith
Clinical Social Work/Therapist, LCSW, LMHC, LMFT, NCC, ACS
Verified Verified
Westbury, NY 11590
I am a Christian counselor who provide counseling to children, adolescents, couples and families who experience personal difficulties that challenge their well-being. The services are provided face-to-face in a confidential and private office in a non-judgmental and well-ness enhancing atmosphere. Clear goals are agreed upon with the individual/s and mutual efforts are made to achieve these goals. Clients are encouraged to develop problem-solving, coping and self-care skills. The treatment approach varies based on presenting concern.
I am a Christian counselor who provide counseling to children, adolescents, couples and families who experience personal difficulties that challenge their well-being. The services are provided face-to-face in a confidential and private office in a non-judgmental and well-ness enhancing atmosphere. Clear goals are agreed upon with the individual/s and mutual efforts are made to achieve these goals. Clients are encouraged to develop problem-solving, coping and self-care skills. The treatment approach varies based on presenting concern.
(516) 279-5581 View (516) 279-5581
Photo of Sacred Space: An Integrative Wellness Community , Clinical Social Work/Therapist in Plainview, NY
Sacred Space: An Integrative Wellness Community
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Babylon, NY 11704
Currently we offer skilled care in the areas of PTSD, Trauma, Relationship Issues, Narcissistic Abuse Recovery, Domestic Violence, Sexual Trauma, Grief, Anxiety, Depression, Chronic Health Issues and issues with teens, children and families.
Reaching out for help is often the hardest step. We are here to support you as you move through your own personal healing journey. This is a group practice of specialists who will provide you with treatment tailored to your needs. You will be paired with a clinician whose strengths best fit with your current issues and goals. We don't believe in one size fits all. We honor people's uniqueness and strive to create an environment that is a sacred space for personal development, authentic expression and transformation. Not only do we listen and honor each persons story, we also offer feedback and techniques to facilitate growth.
Currently we offer skilled care in the areas of PTSD, Trauma, Relationship Issues, Narcissistic Abuse Recovery, Domestic Violence, Sexual Trauma, Grief, Anxiety, Depression, Chronic Health Issues and issues with teens, children and families.
Reaching out for help is often the hardest step. We are here to support you as you move through your own personal healing journey. This is a group practice of specialists who will provide you with treatment tailored to your needs. You will be paired with a clinician whose strengths best fit with your current issues and goals. We don't believe in one size fits all. We honor people's uniqueness and strive to create an environment that is a sacred space for personal development, authentic expression and transformation. Not only do we listen and honor each persons story, we also offer feedback and techniques to facilitate growth.
(631) 526-7332 View (631) 526-7332
Photo of Monique Artus, Clinical Social Work/Therapist in Plainview, NY
Monique Artus
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Huntington, NY 11743
My post-graduate education has been in the arena of abuse, sexual and verbal, eating disorders, couples counseling, and anxiety.
My passion is working with individuals struggling with everyday issues that challenge each of us at different stages of life. I take an experiential approach with my clients, which is "learning through reflection on doing". I relate to my clients in an emotional and authentic way by providing real-life guidance and direction for individuals to assess and redirect their relationships and goals. For 20 years, I have had a private clinical practice. My post-graduate education has focused on marriage, post-traumatic stress, gender identification, abandonment, trauma, adult-children of alcoholics, women's issues, divorce adjustment, grief and phobias.
My post-graduate education has been in the arena of abuse, sexual and verbal, eating disorders, couples counseling, and anxiety.
My passion is working with individuals struggling with everyday issues that challenge each of us at different stages of life. I take an experiential approach with my clients, which is "learning through reflection on doing". I relate to my clients in an emotional and authentic way by providing real-life guidance and direction for individuals to assess and redirect their relationships and goals. For 20 years, I have had a private clinical practice. My post-graduate education has focused on marriage, post-traumatic stress, gender identification, abandonment, trauma, adult-children of alcoholics, women's issues, divorce adjustment, grief and phobias.
(631) 546-0443 View (631) 546-0443
Photo of Deb Viola, Clinical Social Work/Therapist in Plainview, NY
Deb Viola
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Levittown, NY 11756
My name is Deb Viola and I am an experienced Licensed Clinical Social Worker. We are a group of compassionate, caring and professional therapists. We have been assisting individuals and couples in creating a healthier and happier life. We have had success in empowering clients to implement positive change in their lives. Through thoughtful understanding and compassion, we can help you make your desired life a reality. We work with clients to identify conflicts, negative patterns and sources of stress in their lives and help facilitate self-awareness and positive change. ** During this challenging time Telehealth is available!
My name is Deb Viola and I am an experienced Licensed Clinical Social Worker. We are a group of compassionate, caring and professional therapists. We have been assisting individuals and couples in creating a healthier and happier life. We have had success in empowering clients to implement positive change in their lives. Through thoughtful understanding and compassion, we can help you make your desired life a reality. We work with clients to identify conflicts, negative patterns and sources of stress in their lives and help facilitate self-awareness and positive change. ** During this challenging time Telehealth is available!
(516) 962-2273 View (516) 962-2273
Photo of Imani A Tutt, Marriage & Family Therapist in Plainview, NY
Imani A Tutt
Marriage & Family Therapist, LMFT
Verified Verified
Copiague, NY 11726  (Online Only)
What if life with your partner could be as exciting as it was when you first met? What if you could take control of your anxiety/anger and manage it? Life is to short to be unhappy and it is imperative to have the right tools to cope.
Healing takes place when we make a choice to move forward. You deserve to live a life that brings you peace, abundance and joy! I believe one of the bravest things you can do is begin to understand your own story. Many people believe therapy is an intimidating experience filled with fear and uncertainty. I strive to create an open and safe space for you to feel comfortable at your own pace. I want to help you achieve your goals and adjust to life changes, while enjoying the therapeutic process, collaborating together and building an alliance
What if life with your partner could be as exciting as it was when you first met? What if you could take control of your anxiety/anger and manage it? Life is to short to be unhappy and it is imperative to have the right tools to cope.
Healing takes place when we make a choice to move forward. You deserve to live a life that brings you peace, abundance and joy! I believe one of the bravest things you can do is begin to understand your own story. Many people believe therapy is an intimidating experience filled with fear and uncertainty. I strive to create an open and safe space for you to feel comfortable at your own pace. I want to help you achieve your goals and adjust to life changes, while enjoying the therapeutic process, collaborating together and building an alliance
(646) 933-8925 View (646) 933-8925
Photo of Better Life Associates LLC, Limited Licensed Psychologist in Plainview, NY
Better Life Associates LLC
Limited Licensed Psychologist, PsyD
Verified Verified
Garden City, NY 11530
Hi I’m Dr. Ev Kotowska. My passion as a clinician is to orient you towards a healing path that provides you with a deeper sense of purpose and meaning. I am patient-centered and integrate contemporary psychotherapy with eastern meditative and spiritual traditions. My training has covered the lifespan-from infants to elderly adults in multiple settings treating a wide range of mental health and behavioral difficulties that interfere with daily living. I am committed to creating a safe and warm environment utilizing evidence-based techniques and research to inform my practice and to help clients move toward their desired outcome.
Hi I’m Dr. Ev Kotowska. My passion as a clinician is to orient you towards a healing path that provides you with a deeper sense of purpose and meaning. I am patient-centered and integrate contemporary psychotherapy with eastern meditative and spiritual traditions. My training has covered the lifespan-from infants to elderly adults in multiple settings treating a wide range of mental health and behavioral difficulties that interfere with daily living. I am committed to creating a safe and warm environment utilizing evidence-based techniques and research to inform my practice and to help clients move toward their desired outcome.
(516) 217-3647 View (516) 217-3647
Photo of Circle of Life Counseling Services, LCSW, P.C., Clinical Social Work/Therapist in Plainview, NY
Circle of Life Counseling Services, LCSW, P.C.
Clinical Social Work/Therapist, LCSWR
Verified Verified
Levittown, NY 11756
My name is Deb Viola and I am an experienced Licensed Clinical Social Worker. We are a group of compassionate, caring and professional therapists. We have been assisting individuals and couples in creating a healthier and happier life. We have had success in empowering clients to implement positive change in their lives. Through thoughtful understanding and compassion, we can help you make your desired life a reality. We work with clients to identify conflicts, negative patterns and sources of stress in their lives and help facilitate self-awareness and positive change. ** During these challenging times we offer Telehealth.
My name is Deb Viola and I am an experienced Licensed Clinical Social Worker. We are a group of compassionate, caring and professional therapists. We have been assisting individuals and couples in creating a healthier and happier life. We have had success in empowering clients to implement positive change in their lives. Through thoughtful understanding and compassion, we can help you make your desired life a reality. We work with clients to identify conflicts, negative patterns and sources of stress in their lives and help facilitate self-awareness and positive change. ** During these challenging times we offer Telehealth.
(516) 535-0525 View (516) 535-0525
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.