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Check out therapists located nearby or offering teletherapy in New York below.

Online Therapists

Photo of Sanja Medich, Counselor in Plainview, NY
Sanja Medich
Counselor, LMHC
Verified Verified
New York, NY 10024
If being melancholic, neurotic, unmotivated; having anxiety, depressive moods, obsessive thinking, nightmares; feeling displaced, feeling shame, unbearable emotional hurt, loss, feeling driven by fear are your obstacles to reach optimal way of being in this complex world, therapy is the best journey to take to get help. Benefits of taking that journey with me are that I know how to wellcome, nurture and bring to awareness human potentials to help ourselves through unleashing our own unique creative powers to resolve problems even when they are hidden in our subconscious mind.
If being melancholic, neurotic, unmotivated; having anxiety, depressive moods, obsessive thinking, nightmares; feeling displaced, feeling shame, unbearable emotional hurt, loss, feeling driven by fear are your obstacles to reach optimal way of being in this complex world, therapy is the best journey to take to get help. Benefits of taking that journey with me are that I know how to wellcome, nurture and bring to awareness human potentials to help ourselves through unleashing our own unique creative powers to resolve problems even when they are hidden in our subconscious mind.
(646) 491-8374 View (646) 491-8374
Photo of Marija Marinkovic, Clinical Social Work/Therapist in Plainview, NY
Marija Marinkovic
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10002  (Online Only)
Are you dealing with with life transitions, anxiety, depression, relationship issues, stress, or low self-confidence? I am here to help and guide. As people have their unique histories, experiences, and emotional buildup, I aim to provide an individualized approach to create a strong therapeutic partnership. My goal is to empower people so they can experience more happiness, fulfillment and achieve their goals. As a former public performer I enjoy working with clients who experience public performance anxiety. I can help clients overcome their fears or road blocks as I strive to help develop effective coping skills.
Are you dealing with with life transitions, anxiety, depression, relationship issues, stress, or low self-confidence? I am here to help and guide. As people have their unique histories, experiences, and emotional buildup, I aim to provide an individualized approach to create a strong therapeutic partnership. My goal is to empower people so they can experience more happiness, fulfillment and achieve their goals. As a former public performer I enjoy working with clients who experience public performance anxiety. I can help clients overcome their fears or road blocks as I strive to help develop effective coping skills.
(347) 801-2906 View (347) 801-2906
Austin Group for Counseling
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Bronxville, NY 10708
We are professionally trained therapists with diversified competencies, certifications and expertise, to provide the most suitable counseling help. We remain sensitive to your spiritual framework and belief system, whatever they may be. As a counseling group, we are committed to providing affordable and effective counseling to persons of all social and cultural backgrounds. We are happy to say, we accept most health insurances!
We are professionally trained therapists with diversified competencies, certifications and expertise, to provide the most suitable counseling help. We remain sensitive to your spiritual framework and belief system, whatever they may be. As a counseling group, we are committed to providing affordable and effective counseling to persons of all social and cultural backgrounds. We are happy to say, we accept most health insurances!
(914) 785-6629 View (914) 785-6629
Photo of Ljiljana Zecevic, Psychologist in Plainview, NY
Ljiljana Zecevic
Psychologist, MSEd, PhD
Verified Verified
New York, NY 10010
My areas of specialty include anxiety, depression, trauma, identity and relational struggles, psychosomatic, bereavement, and aging difficulties.
As a psychologist, I help people address their struggles and reach their potential. I pay careful attention to the establishment of a safe, trusting environment where people feel heard, seen, and supported. I have come to recognize the issues that come along with our attempts to cope with challenges that life presents. We often use strategies that might have been useful in the past and are less helpful now. These patterns--many of which are not in our immediate awareness--are multilayered and as such, present as portals for us to access the enormous field of potential for lasting change which we aim to access collaborativelly.
My areas of specialty include anxiety, depression, trauma, identity and relational struggles, psychosomatic, bereavement, and aging difficulties.
As a psychologist, I help people address their struggles and reach their potential. I pay careful attention to the establishment of a safe, trusting environment where people feel heard, seen, and supported. I have come to recognize the issues that come along with our attempts to cope with challenges that life presents. We often use strategies that might have been useful in the past and are less helpful now. These patterns--many of which are not in our immediate awareness--are multilayered and as such, present as portals for us to access the enormous field of potential for lasting change which we aim to access collaborativelly.
(917) 970-2361 View (917) 970-2361
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.