Anxiety Therapists in Plainview, NY

I work with children, adolescents and adults offering psychotherapy and counseling services for anxiety, depression, loss, relationship difficulties, and family dysfunction for individuals, families, couples and groups. Because I believe in the mind-body connection I also work with people to achieve healthy weight loss and optimal health offering free health coaching towards learning transformational habits of health.

I like to approach therapy with compassion, a sense of humor, and without judgment. I take an interactive approach in helping you with your current stressors. I utilize strength-focused and evidence based techniques to allow each client to regain control and peace in their life. My goal is to help you restore balance and feel like your best self again. Therapy is an opportunity to make a change in your thoughts and behaviors, improve relationships, manage life stressors, get support, and overcome obstacles by exploring these parts of your life, we will be able to develop a plan that will best suit your therapeutic needs.

I have worked with children, adolescents and young adults experiencing depression, anxiety, behavioral difficulties, and oppositional defiance. I also specialize in addressing a variety of family issues such as parenting and family problems, infertility, physical health concerns and self-esteem/body image issues.

At every stage, life has its challenges. Allowing the voice of worry to be in the driver’s seat is not working for you. There is a way to navigate life better, and feel empowered no matter what is on your plate. I know, easier said than done. It’s just a matter of creating a new path. I can help you find it!

Are you an adult or adolescent grappling with the challenges of overthinking, feeling overwhelmed, having low self-confidence, or anxiety? Perhaps you also find yourself dealing with symptoms of ADHD, such as struggling with focus, being disorganized, experiencing difficulties with time management, and feeling the burden of anxiety disrupting your overall well-being and quality of life. I am here to offer the guidance and resources to help you break free from these patterns, Just imagine equipping yourself with the necessary tools to navingate lifes's hurdles and achieve a sense of inner peace and balance.

I have been a practicing social worker for many years. I have a great deal of experience working with adolescents and young adults, as well as families and couples. My specialties include issues with substances--use, abuse and dependence--and family problems. I practice solution based treatment and work within various modalities. Please feel free to give me a call with any questions you may have and we'll see what we can set up.

Many people struggle with anxiety everyday. This daily struggle makes everyday activities difficult and sometimes seem impossible. I specialize in Cognitive Behavior Therapy (CBT) which helps people understand their anxiety and how to change their anxious thoughts and behaviors. CBT is an effective form of treatment for a wide range of psychological disorders such as Panic Disorder, Obsessive-Compulsive Disorder, Social Phobia, School Phobia, Test Anxiety, Generalized Anxiety, Specific Phobias, Adjustment Disorders, and Depression. CBT teaches a person the coping techniques necessary to live a healthy and balanced life.

Accepting clients starting May 2024 - Sometimes we can find ourselves feeling stuck, overwhelmed and unsure about how to move forward. Therapy can be a good space to start. My name is Cherliz and I am a dedicated therapist based in New York with a passion for supporting individuals through life's transitions. My approach is rooted in person-centered, interpersonal, feminist, and CBT therapies, creating a space where clients can explore their unique journeys. I bring a rich cultural perspective to my approach, as I am a proud member of the LGBT(Q)IA+ community, while also identifying as Middle Eastern and Jewish.

I consider it a great privilege to help my clients with their most personal struggles and it is with this mind-set that I seek to provide a safe and compassionate space to begin our work together. As a clinical social work therapist for 23 years, I have enjoyed helping many children, adolescents and adults cope with issues such as anxiety, OCD, depression, low self-esteem, and family discord. Working from a strength-based perspective, I utilize a range of treatment modalities including CBT, DBT and mindfulness to help my clients reach their goals.

I believe in listening attentively to all of my patients. I am aware of the uniqueness of every individual’s situation and offer genuine and specific advice that suit their wellbeing. I am experienced in providing both in office and in home social, emotional, behavioral, academic, cognitive, and familial based support. I see patients facing depression, anxiety, bullying, stress, emotional abuse, and a host of other concerns for which I deliver a sustainable therapeutic intervention via a customized treatment plan.

Do you feel unsatisfied with the direction of your life and the quality of your relationships? Do you feel stuck or lonely? Perhaps your persistent worries are narrowing your life? My goal is to empower adolescents, adults and couples to heal and grow into the people they would like to become, and to thrive in their lives and relationships. I work with individuals struggling with anxiety, depression, life transitions, school-related difficulties, parenting issues, trauma, grief, and marriage/relationship issues. We will work collaboratively to identify your goals and create a plan to develop new strategies to manage life challenges.

Smiling is hard when there’s only pain inside. High anxiety, racing thoughts and loneliness overshadow every hint of joy in your life. As your energy plummets, small tasks become huge. Just talking seems like a chore. Irritability and exhaustion are a constant battle. Loved ones complain that you are removed and shutdown. You want to let them in, but it’s hard to trust anyone. It’s become impossible to turn off that negative voice in your head that keeps saying you aren’t good enough. No one understands. Everything triggers you. The past is tied up with the present, your thoughts are dark, and you’re afraid of losing everything

I specialize in loss and bereavement. My work provides strength to people who are managing a loss. You may have experienced the loss of a partner, child, or parent. You may have undergone a pregnancy loss or have infertility struggles. Or you are dealing with a shift in a relationship or change at work. Coping with these situations is challenging. It is critical to get compassionate support and develop strategies to manage feelings associated with loss. It is okay to feel sad, and normal to even feel anger. I will help guide you to understand your feelings and develop mechanisms to manage your experience.

I specialize in working with both individuals and couples. My goal is to provide maximum relief from your emotional distress as quickly as possible. Towards that end, my treatment methods are aimed at helping you to live real life more happily. You can expect to be asked "What is it that you most want to change about your life?". If you are uncertain about what you want to change then sorting out that uncertainty will be our primary initial goal. I am committed to helping you achieve a deeper understanding and an effective remedy to your problem.

We see patients with anxiety, depression, MTHFR, IBS, Hashimoto's and chronic fatigue. They are tired of taking medication or don't want to start. They have a host of physical issues, but nobody connects the dots for them. They are looking for a team of integrative health care professionals to evaluate them mentally and physically and to create a program of care that addresses the causes, not just the symptoms. We use cutting edge lab and advanced psychological testing to create a baseline for where you are right now. Armed with this information, we can create a treatment plan for you. Check out www.anxietylongisland.com

I believe that there is no "one-size fits all approach" to therapy, just like anything else in life. Everyone is different and have different beliefs and interests. Therefore, I think that is how people can grow, change and adapt, with new experiences or with learning more about themselves and within relationships. I also bring my true self into sessions with clients, meaning that I am not afraid to say I made a mistake or talk out loud about things within the therapeutic relationship. After all, we are all human and are continuing to learn everyday.

Are you stressed? Overwhelmed? Feeling like you have nobody to talk to or will understand you? Taking the steps to make changes in your life is the beginning of enhancing your well being. I strongly believe in a teamwork approach. We will problem solve and create your own treatment plan as unique as you are. One plan or course of treatment certainly does not fit all, and I look forward to finding what works for you. I have experience working with substance abuse, depression, anxiety, interpersonal issues, bereavement and loss.

I am a Marriage and Family Therapist who understands the difficulty in making the decision to start your therapeutic journey. You're doing great by taking your first step and choosing to see a therapist! As a therapist I believe in creating a safe space where my clients feel like they can learn more about themselves and reach their personal goals. It's also okay if you don't know what those goals look like. Vulnerability is a strength and I like to work from a strength-based approach. I have experience working with families, couples, individuals and children. I am passionate about my work and look forward to learning more about you.

I specialize in working with Anxiety and Panic Disorder as it relates to relationships, career and performance concerns. I also work with many couples, offering marital, pre-marital and, separation counseling. My approach is eclectic and patient-centered, drawing from scientific/ evidence-based treatments such as CBT, ACT, Trauma-informed. Above all, my services are compassionate and inspired at times by mindfulness and other eastern approaches. Therapy is offered conveniently over telehealth on Long Island ( Nassau & Suffolk County) to those in Manhattan, Brooklyn, Queens, Bronx and Staten Island.