Therapists in Pleasanton, CA

I help people with low self-esteem, anxiety, depression, grief, trauma/complex trauma, indecision/stuckness/failure to launch, find the roots of their condition, process them and transition to resilience, personal growth and fulfilment. I help couples connect with themselves, their values and intentions, communicate authentically & safely and either experience the peace, happiness, and satisfaction they once knew and more, or recognize the truth that it is not meant to be, part on the best terms possible and begin new lives. I have lived in three countries and have deep empathy for immigrants but use mainly English for sessions.

Often in life we are faced with challenges, and no matter how small or how large, we feel absolutely stuck. Trapped in a place where you either can't seem to find the right solution or being able to see the change you need to make but can't quite get there. I believe that we all have the inner strength to overcome anything and I am here to be your helping hand. My job is to provide you a safe and comfortable environment in the process of uncovering your internal strengths and face these challenges head on.

Hello, I am here to support your growth in relationships as a Licensed Marriage & Family Therapist. I utilize Cognitive Therapy for clients who need to recover from depression and anxiety, among other mental health issues. I work with motivated clients to improve their functioning and relationships. Client-Centered Therapy is my general approach to providing therapy. I’ve been licensed since 2005. I would be honored to support you on your journey.

I have joy, passion, and success working with minority, biracial, and 1st generation/immigrants who experience challenges adjusting to blended families and new/blended cultures. I help my clients identify reasonable solutions to current challenges and we collaborate to create coping skills that build resilience and allow you to thrive. My clients appreciate the gentle, warm, and supportive work we do together. They enjoy being seen, heard, and challenged to deepen self-awareness and overcome sadness, low self-esteem, shame, guilt, and anxiety.

Therapy with me is a place of active change. I help people manage stress and reduce overwhelm, strengthen relationships, build resilience, and move from "stuckness" into growth. My patients come to me to shift thinking styles, improve communication, and increase productivity. I use evidence-based practices (such as CBT and mindfulness) to enhance self-awareness, build skills, and achieve targeted goals. We also explore core beliefs and behavior patterns to deepen self-understanding. With couples, my work is informed by the Gottman Method and Emotionally Focused Therapy. My office is located in a beautiful, peaceful marina setting.

I am a licensed MFT and a founder of the non-profit mental health organization, Blue Humming Therapy. In my practice, I offer holistic therapy to individuals of all ages and couples/families. I work with each client to develop a relationship of trust and support. My work is interactive, caring, and empathetic. My approach is designed 1)Develop a balanced lifestyle by seeing your issues or struggles from the wider view 2) Enable clients to integrate the self and relationships with others 3) Develop your inner "Nurturing Parent" instead of "Strict Parent" (emphasize Nurturing > Judging). 2021 Brainz 500 Global Award Honoree.

Have you been feeling not heard or understood, and isolated or ashamed? You may be wondering, “what’s wrong with me?” I know how painful it is to feel that way because I’ve been there many times, too. And I’ve come out of it with a few nuggets of knowledge and tools each time. For 16 years I’ve been helping people feel more connected to and loved by people around them as well as themselves by sharing knowledge and tools accumulated through my personal and professional journey. Human beings are social animals that need connection with others whom we trust and feel safe with to survive and thrive. That's why isolation is so painful.

Are you lonely, feeling depressed and hopeless thinking that life has passed you by? Are you struggling with a transition in your life: empty nest, divorce, newly married, or the loss of a loved one or a new job? I have worked with individuals, couples and families struggling with these issues. I help clients acquire direction and tools to move beyond old "non working"patterns in their lives. I work to see your growth through empowerment, direction and education.

My style is collaborative, compassionate and non formulaic. Together, we decide what the issues are and how to tackle them. A special focus of my practice is with creative's and culturally diverse people. Besides teaching clients new skills to overcome their feelings of depression, anxiety, trauma or low self-esteem, I am also trained as a master career coach and can help you find greater meaning in your career choices or achieve success in your job search or in improving your work relationships.

I am a solution focused therapist. You will feel the relief of stresses in life after a few sessions. You would get better understanding of yourself, better coping problem solving skills to rebuild balance in life. My years of clinical experiences have propelled me to believe that most of the emotional and behavioral issues are trauma based that led me to inventing my trauma cleansing technique which is so powerful that it removes your trauma energy and the trauma images in minutes, you feel the difference in your mind body instantly. You are free from the trap of mental suffeinings. Please read the Google comments.

Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com

Are you feeling stuck in your life, your relationships or your job, or going through challenging life transitions? I strongly believe that we all have tremendous capacity for change, growth and healing. Drawing upon my professional training in body-oriented psychotherapy and decades of meditation practice, I can assist you in quieting your mind and taping into your own truth, strengths and wisdom within. Psychotherapy that integrates body, mind and spirit can help you move beyond the problems to release the creative energy, optimism and hope necessary to lead you to a more authentic and fulfilling life.

Have you ever felt like someone could help you lift up your life? Therapy is a shared process with you and me together to discuss your uncomfortable issues. I offer warmth and compassion to enhance your ability to make your own choices and take actions that are effective toward your goals. My approach is evidence-based and client-centered, and it is influenced by mindfulness, multicultural perspectives, and family systems. I carefully draw from the insights and techniques from psychological theories that I believe can effect change.

I will interrupt you a lot, that is what meditation does. It interrupts our stories about ourselves and the world around us. I will also listen to you, deeply. That is another way meditation helps, we learn to listen to ourselves deeply. The word akrasia means 'out of control' and is used to describe the way we continue to do things that we know is not in our best interest, or don't do things that we know are in our best interest. Most people feel relief just to know there is word for it. The cause of akrasia is said to be a lack of information and meditation gives us access to the information we need to change.

現代の生活リズムはとても早く、毎日の生活に追われ、ストレス源も多く、自分の心の声に耳を傾けることは忘れられがちです。心の疲れや不調は、うつや不安、パニック、不眠、過食、慢性的な体の不調といったさまざまな形をとって現れます。ひとりで悩まず、心の中の思いをカウンセラーに話していくことで、抑えこんでいた感情が徐々に吐き出され、混乱していた思考が整理されていきます。

For over a decade, I have been supporting individuals across the lifespan with culturally sensitive and compassionate therapy. In addition to helping people work through anxiety and depression, I specialize in working with adults affected by complex/systemic trauma and help them feel safer and more hopeful to create a life worth living. I also support people with marginalized identities process the stressful impacts of oppression and increase experiences of empowerment and connection.

Most of us, if not all of us, come to a point in life where we need to regain our balance and redefine our goals. I know so because I have seen my clients, friends, and myself in such situations. By working together with you, I can help you to focus, mobilize your inner strength and establish new strategies to overcome problems that have become apparent. Topics that I handle (but I am not restricted to) are grief and trauma coping, relationship or family issues, anger management, and cultural or generational conflicts.

Is anxiety, depression, or another form of distress robbing you of everyday pleasures? Weighty feelings may have become intrusive, occupying too much of your mental space. Reaching out for support may not be easy, but your efforts demonstrate your hope and determination, both critical elements to feeling better. In therapy, you can embark on a journey not only to heal, but also to explore your potential and celebrate your life. Having an effective therapist greatly impacts the therapeutic process and outcome. Finding the right person is important. I might be that match for you.