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More Therapists Nearby

Photo of Sara Kassabian, Marriage & Family Therapist in Pleasanton, CA
Sara Kassabian
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Ramon, CA 94582  (Online Only)
Through both personal and professional experience, I am equipped to support and guide those struggling with many different issues including: anxiety, self-esteem and identity issues, difficult friend/family relationships, couple/marital conflicts, chronic pain and illness, sexual abuse and trauma, loneliness, depression, and hopelessness.
I had the desire placed in my heart very early on to help those struggling and unable to experience life at its best. I believe that no matter what it is that you are facing, with proper support it is not too big to be dealt with. Although you may feel alone in your situation, there is always hope and healing waiting for you if you just reach out.
Through both personal and professional experience, I am equipped to support and guide those struggling with many different issues including: anxiety, self-esteem and identity issues, difficult friend/family relationships, couple/marital conflicts, chronic pain and illness, sexual abuse and trauma, loneliness, depression, and hopelessness.
I had the desire placed in my heart very early on to help those struggling and unable to experience life at its best. I believe that no matter what it is that you are facing, with proper support it is not too big to be dealt with. Although you may feel alone in your situation, there is always hope and healing waiting for you if you just reach out.
(916) 586-7121 View (916) 586-7121
Photo of Insight for Wellness Center- Caroline Allen, Clinical Social Work/Therapist in Pleasanton, CA
Insight for Wellness Center- Caroline Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
San Ramon, CA 94583
A relaxing method of treatment that helps with many issues such as sleep, pain, PTSD, weight and self esteem.
I specialize in Anxiety, PTSD and Depression. I use CBT, NLP, compassion care and other eclectic methods to bring about positive and life long change. I have over 30 years of experience in Psychotherapy and counseling. Caroline also has a long history of working with Holocaust Survivors and their families providing education, support and counsel. One of Caroline’s passion and specialties are working with grief related issues and end of life. Her goal is to create mindfulness and meaning, helping families through the very sensitive and often difficult journey of life’s transitions.
A relaxing method of treatment that helps with many issues such as sleep, pain, PTSD, weight and self esteem.
I specialize in Anxiety, PTSD and Depression. I use CBT, NLP, compassion care and other eclectic methods to bring about positive and life long change. I have over 30 years of experience in Psychotherapy and counseling. Caroline also has a long history of working with Holocaust Survivors and their families providing education, support and counsel. One of Caroline’s passion and specialties are working with grief related issues and end of life. Her goal is to create mindfulness and meaning, helping families through the very sensitive and often difficult journey of life’s transitions.
(925) 892-3031 View (925) 892-3031
Photo of Therapy Lab San Francisco, Psychologist in Pleasanton, CA
Therapy Lab San Francisco
Psychologist, PhD
Verified Verified
Danville, CA 94506  (Online Only)
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(213) 376-3455 View (213) 376-3455
Photo of Katerina Rozakis - Insight for Wellness Center , Clinical Social Work/Therapist in Pleasanton, CA
Katerina Rozakis - Insight for Wellness Center
Clinical Social Work/Therapist, PhD, LCSW, BCIM, DAPA
Verified Verified
1 Endorsed
San Ramon, CA 94583
I work with adults, couples and seniors. I use an integrative, narrative and Cognitive Therapeutic Approach. Living in the East Bay for 20+ years has allowed me to connect with the community and collaborate care with some of our finest health professionals. Insight Wellness Center is a beautiful healing space with passionate therapists who see patients and clients from 6 years old to 100+. I am an LCSW and a Dr. of Natural Health Sciences-Board Certified in Integrative Medicines. I offer Video conferencing/Telehealth Services and in office appointments.
I work with adults, couples and seniors. I use an integrative, narrative and Cognitive Therapeutic Approach. Living in the East Bay for 20+ years has allowed me to connect with the community and collaborate care with some of our finest health professionals. Insight Wellness Center is a beautiful healing space with passionate therapists who see patients and clients from 6 years old to 100+. I am an LCSW and a Dr. of Natural Health Sciences-Board Certified in Integrative Medicines. I offer Video conferencing/Telehealth Services and in office appointments.
(925) 418-7228 View (925) 418-7228

Online Therapists

Photo of A Center for Growth - Peter Seimas, Ph.D., Pastoral Counselor in Pleasanton, CA
A Center for Growth - Peter Seimas, Ph.D.
Pastoral Counselor, PhD
Verified Verified
Cupertino, CA 95014
Pastoral Counselor: Pastoral Marriage and Family Counselor, & Certified Conflict Resolution Mediator, Ph.D. in Pastoral Counseling - Atlantic Coast Seminary, Ph.D. in Theology - Atlantic Coast Seminary, MA in Counseling Psychology Marriage and Family Therapy - University of San Francisco, MDiv - St. Patrick’s Seminary & University, BA in Business Management - San Jose State University, Clinical Pastoral Counseling Training (CPE) - Stanford University Hospital and Clinics Conflict Resolution Mediation Certification - National Conflict Resolution Center Sex Addiction Training - American Association for Sex Addiction Therapy (AASAT).
Pastoral Counselor: Pastoral Marriage and Family Counselor, & Certified Conflict Resolution Mediator, Ph.D. in Pastoral Counseling - Atlantic Coast Seminary, Ph.D. in Theology - Atlantic Coast Seminary, MA in Counseling Psychology Marriage and Family Therapy - University of San Francisco, MDiv - St. Patrick’s Seminary & University, BA in Business Management - San Jose State University, Clinical Pastoral Counseling Training (CPE) - Stanford University Hospital and Clinics Conflict Resolution Mediation Certification - National Conflict Resolution Center Sex Addiction Training - American Association for Sex Addiction Therapy (AASAT).
(408) 590-5847 View (408) 590-5847
Photo of Judith (Judi) Laskodi, Counselor in Pleasanton, CA
Judith (Judi) Laskodi
Counselor, MA, NCC
Verified Verified
Mill Valley, CA 94941  (Online Only)
I work with individuals and couples, have led various groups and workshops on topics such as: Caring for aging parents; Women in midlife; Stress Less Life; Self-care; Chronic illness; Couples counseling.
People seek counseling for so many reasons. Though the Covid-19 crisis has shifted priorities and focus for many of us this past year +, there are still many other issues that bring people to counseling, that still need and deserve attention. We can work on whatever you need now, whatever issues feel most urgent to you - families, partners, work, health, money, etc. Always, we'll focus on strengths, options, and possibilities, and decide together how best to move forward. Using a blend of coaching and counseling, we'll work to create your best life possible, both during this difficult time, and going forward.
I work with individuals and couples, have led various groups and workshops on topics such as: Caring for aging parents; Women in midlife; Stress Less Life; Self-care; Chronic illness; Couples counseling.
People seek counseling for so many reasons. Though the Covid-19 crisis has shifted priorities and focus for many of us this past year +, there are still many other issues that bring people to counseling, that still need and deserve attention. We can work on whatever you need now, whatever issues feel most urgent to you - families, partners, work, health, money, etc. Always, we'll focus on strengths, options, and possibilities, and decide together how best to move forward. Using a blend of coaching and counseling, we'll work to create your best life possible, both during this difficult time, and going forward.
(415) 324-4958 View (415) 324-4958
Photo of Lynn B. Berg, Psychologist in Pleasanton, CA
Lynn B. Berg
Psychologist, PsyD
Verified Verified
Alamo, CA 94507  (Online Only)
I am passionate about helping people build self-confidence, move beyond fears and worries, live with a greater sense of purpose, and feel more connected to friends and family. I love to help people who are struggling with anxiety, depression, trauma, stress, communication and relationship issues, or low self-esteem and confidence, because I believe that there is always a way to move forward. Helping people live their best lives is my greatest joy.
I am passionate about helping people build self-confidence, move beyond fears and worries, live with a greater sense of purpose, and feel more connected to friends and family. I love to help people who are struggling with anxiety, depression, trauma, stress, communication and relationship issues, or low self-esteem and confidence, because I believe that there is always a way to move forward. Helping people live their best lives is my greatest joy.
(925) 667-3390 View (925) 667-3390
Photo of Ann Taylor, Clinical Social Work/Therapist in Pleasanton, CA
Ann Taylor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Patterson, CA 95363
Everyone faces challenges and obstacles in their life. When you become overwhelmed and feel stuck by these challenges, I am here to help you find a new path to achieve your goals in life. I will work with to develop a process that will empower you to move forward through finding your strengths and uniqueness as an individual.
Everyone faces challenges and obstacles in their life. When you become overwhelmed and feel stuck by these challenges, I am here to help you find a new path to achieve your goals in life. I will work with to develop a process that will empower you to move forward through finding your strengths and uniqueness as an individual.
(209) 230-9379 View (209) 230-9379
Photo of Madalina Stancu, Associate Professional Clinical Counselor in Pleasanton, CA
Madalina Stancu
Associate Professional Clinical Counselor, APCC
Verified Verified
Riverbank, CA 95367  (Online Only)
Life is full of surprises, some pleasant and some hard to understand. As human beings we all face struggles and challenges in one form or another, therefore we could all use some support, empathy, compassion and guidance as we navigate life. If you struggle with mild to moderate anxiety, depression, relationship issues, navigating family conflicts, processing grief and loss, or suffering from abuse or trauma, I am here to offer you the support, guidance and understanding that you deserve. You may visit cerebral.com, select me as a therapist or click on the website link below to be taken directly to my Cerebral page.
Life is full of surprises, some pleasant and some hard to understand. As human beings we all face struggles and challenges in one form or another, therefore we could all use some support, empathy, compassion and guidance as we navigate life. If you struggle with mild to moderate anxiety, depression, relationship issues, navigating family conflicts, processing grief and loss, or suffering from abuse or trauma, I am here to offer you the support, guidance and understanding that you deserve. You may visit cerebral.com, select me as a therapist or click on the website link below to be taken directly to my Cerebral page.
(209) 457-7290 View (209) 457-7290
Photo of Grechell Siy, Marriage & Family Therapist in Pleasanton, CA
Grechell Siy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118
My name is Grechell Siy, and I am a Licensed Marriage and Family Therapist in California via telehealth. I primarily focused on working with individual adults struggling with anxiety, depression, PTSD, other relational trauma, grief, and chronic pain using a client-centered approach. I love working with individual adults who are ready to enrich their relationship with themselves due to the impact of relational or childhood trauma.
My name is Grechell Siy, and I am a Licensed Marriage and Family Therapist in California via telehealth. I primarily focused on working with individual adults struggling with anxiety, depression, PTSD, other relational trauma, grief, and chronic pain using a client-centered approach. I love working with individual adults who are ready to enrich their relationship with themselves due to the impact of relational or childhood trauma.
(805) 749-2095 View (805) 749-2095
Photo of Larry E Burrell, Psychologist in Pleasanton, CA
Larry E Burrell
Psychologist, PhD
Verified Verified
Oakland, CA 94610  (Online Only)
I have a doctorate (Ph.D.) in Clinical and Health Psychology. I work with an array of individuals and specialize in concerns related to LGBTQ, POC and allies on a variety of concerns. I pay special attention to cultural factors related to wellness. If you have a specific concern like difficulties in relationships or a more general interest in improving your well-being by learning how to better deal with strong emotions, I will provide a warm and supportive space to foster your personal growth.
I have a doctorate (Ph.D.) in Clinical and Health Psychology. I work with an array of individuals and specialize in concerns related to LGBTQ, POC and allies on a variety of concerns. I pay special attention to cultural factors related to wellness. If you have a specific concern like difficulties in relationships or a more general interest in improving your well-being by learning how to better deal with strong emotions, I will provide a warm and supportive space to foster your personal growth.
(510) 519-3944 View (510) 519-3944
Photo of James L Spira, Psychologist in Pleasanton, CA
James L Spira
Psychologist, PhD, MPH, ABPP
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
I also specialize in pain, insomnia, migraine, IBS, Fibromyalgia, and coping with cancer, MS, and dementia, and controlling ADHD.
I approach therapy as education - helping clients to better identify patterns associated with difficulties, develop skills to overcome these difficulties, and learn how to utilize these skills in their daily lives in order to live as optimally as possible. We focus both on addressing the issues that have been plaguing you as well as learning to live more fully and comfortably in each moment and activity you are engaged in. Learning powerful skills helps overcome specific problems, boost resilience against future problems, and more fully enjoy daily life. Therapy is individually tailored to your specific needs and lifestyle.
I also specialize in pain, insomnia, migraine, IBS, Fibromyalgia, and coping with cancer, MS, and dementia, and controlling ADHD.
I approach therapy as education - helping clients to better identify patterns associated with difficulties, develop skills to overcome these difficulties, and learn how to utilize these skills in their daily lives in order to live as optimally as possible. We focus both on addressing the issues that have been plaguing you as well as learning to live more fully and comfortably in each moment and activity you are engaged in. Learning powerful skills helps overcome specific problems, boost resilience against future problems, and more fully enjoy daily life. Therapy is individually tailored to your specific needs and lifestyle.
(808) 495-0038 View (808) 495-0038
Photo of Pali Gill, Marriage & Family Therapist in Pleasanton, CA
Pali Gill
Marriage & Family Therapist, PhD, LMFT, NCC, PPS-SC
Verified Verified
Folsom, CA 95630
As a therapist, I believe I can work with most situations because I am eager to learn from you, to research, and to problem solve with you for the best solutions regarding your current need for therapy. I believe I am astute at assisting missed possibilities or blinders that might be hindering you and your ability to live the life you know is possible. This can be related to uprooting past traumas, coping with current stressors, or the uncertainty of developing your life purpose. I listen carefully to assist with ruptured relationships, strained life circumstances, hindered growth, and the grief and loss that comes from these hurts.
As a therapist, I believe I can work with most situations because I am eager to learn from you, to research, and to problem solve with you for the best solutions regarding your current need for therapy. I believe I am astute at assisting missed possibilities or blinders that might be hindering you and your ability to live the life you know is possible. This can be related to uprooting past traumas, coping with current stressors, or the uncertainty of developing your life purpose. I listen carefully to assist with ruptured relationships, strained life circumstances, hindered growth, and the grief and loss that comes from these hurts.
(916) 866-9446 View (916) 866-9446
Photo of Lisa A Murphy, Clinical Social Work/Therapist in Pleasanton, CA
Lisa A Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster
Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster
(415) 763-6231 View (415) 763-6231
Photo of Lawrence Feinstein, Psychologist in Pleasanton, CA
Lawrence Feinstein
Psychologist, PhD
Verified Verified
Belmont, CA 94002  (Online Only)
Bay Area Health Psychology is a group practice (see our website); I am the Director. I specialize in Clinical Health Psychology to assist people with chronic medical conditions, anxiety, and depression to manage their health and treatment. I also assist people with progressions of aging such as dementia, memory loss, and Alzheimer's Disease. And I help caregivers cope with the tasks of living with someone with a chronic condition. I provide EMDR treatment using a special web application, and offer Couples/Marital Therapy based on a "dynamic interaction" model developed during my research at UCLA plus training by the Gottmans.
Bay Area Health Psychology is a group practice (see our website); I am the Director. I specialize in Clinical Health Psychology to assist people with chronic medical conditions, anxiety, and depression to manage their health and treatment. I also assist people with progressions of aging such as dementia, memory loss, and Alzheimer's Disease. And I help caregivers cope with the tasks of living with someone with a chronic condition. I provide EMDR treatment using a special web application, and offer Couples/Marital Therapy based on a "dynamic interaction" model developed during my research at UCLA plus training by the Gottmans.
(650) 999-0220 View (650) 999-0220
Photo of Jana Gottfried, Clinical Social Work/Therapist in Pleasanton, CA
Jana Gottfried
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
Hello, my name is, Jana Gottfried, and I am a licensed clinical social worker. I am passionate about helping people work through issues around anxiety, depression, addiction, trauma, and life challenges. I work with people struggling with depression, anxiety, trauma, issues of grief, life transitions, and issues around chronic illnesses. My therapeutic approach is with cognitive behavioral therapy because CBT gives you concrete tools to gain more control over your emotions and work through issues. I also use mindfulness, creative visualization exercises, to learn how to trust your own intuition and emotions.
Hello, my name is, Jana Gottfried, and I am a licensed clinical social worker. I am passionate about helping people work through issues around anxiety, depression, addiction, trauma, and life challenges. I work with people struggling with depression, anxiety, trauma, issues of grief, life transitions, and issues around chronic illnesses. My therapeutic approach is with cognitive behavioral therapy because CBT gives you concrete tools to gain more control over your emotions and work through issues. I also use mindfulness, creative visualization exercises, to learn how to trust your own intuition and emotions.
(415) 993-4536 View (415) 993-4536
Photo of The Mindful Lemon, Marriage & Family Therapist in Pleasanton, CA
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95062  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(831) 276-0279 View (831) 276-0279
Photo of Larry Yavorsky Therapy & Relationship Enhancement, Marriage & Family Therapist in Pleasanton, CA
Larry Yavorsky Therapy & Relationship Enhancement
Marriage & Family Therapist, LMFT, RN, MA
Verified Verified
Richmond, CA 94806
You can be happier, healthier & find life more fulfilling, by engaging in therapy with Larry Yavorsky. I am LMFT and RN with 40 years of experience in the areas of enhancing individual, sexual, and relationship health and satisfaction. I invite you to call me at (510) 401-3935 for free phone consultation. My passion is to help clients explore and understand themselves, to become free of troubling symptoms and of relationship distress. Using methods which promote emotional, mental, and physical awareness and health, I have had success in treating a wide range of issues such as depression, anxiety,PTSD, relationship/sexual distress.
You can be happier, healthier & find life more fulfilling, by engaging in therapy with Larry Yavorsky. I am LMFT and RN with 40 years of experience in the areas of enhancing individual, sexual, and relationship health and satisfaction. I invite you to call me at (510) 401-3935 for free phone consultation. My passion is to help clients explore and understand themselves, to become free of troubling symptoms and of relationship distress. Using methods which promote emotional, mental, and physical awareness and health, I have had success in treating a wide range of issues such as depression, anxiety,PTSD, relationship/sexual distress.
(510) 401-3935 View (510) 401-3935
Photo of Jeffrey Adorador, Marriage & Family Therapist in Pleasanton, CA
Jeffrey Adorador
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Roseville, CA 95678
Life is a journey. I am not here to judge. I am here as a guide. I counsel individuals, couples, and teenagers in a safe, honest and "down-to-earth" manner. I work inside a comfortable, private office providing traditional psychotherapy. For those clients that would like a more experiential approach, I also take therapy outside with Walk and Talk Therapy. Individual clients accompany me on a two-hour light hike/walk that combines movement, nature and psychotherapy. For those who are too busy to leave their home or office, I provide on-line counseling as well. I am eager to meet you and honored to help.
Life is a journey. I am not here to judge. I am here as a guide. I counsel individuals, couples, and teenagers in a safe, honest and "down-to-earth" manner. I work inside a comfortable, private office providing traditional psychotherapy. For those clients that would like a more experiential approach, I also take therapy outside with Walk and Talk Therapy. Individual clients accompany me on a two-hour light hike/walk that combines movement, nature and psychotherapy. For those who are too busy to leave their home or office, I provide on-line counseling as well. I am eager to meet you and honored to help.
(530) 491-4622 View (530) 491-4622
Photo of Bette Baber, Marriage & Family Therapist in Pleasanton, CA
Bette Baber
Marriage & Family Therapist, LMFT
Verified Verified
Orangevale, CA 95662
I'm Bette Baber, a licensed LMFT who has been practicing for over 12 years. Thank you for taking the first step to achieving your goals. Believing there is a solution to every issue, I help individual clients navigate the trials they face (depression, anxiety, mood disorders, substance abuse, and career and life transition issues) using positive treatment models. Having worked in various clinical settings I have also helped children, teens, and families as well as helping clients in crisis and I would love to help you.
I'm Bette Baber, a licensed LMFT who has been practicing for over 12 years. Thank you for taking the first step to achieving your goals. Believing there is a solution to every issue, I help individual clients navigate the trials they face (depression, anxiety, mood disorders, substance abuse, and career and life transition issues) using positive treatment models. Having worked in various clinical settings I have also helped children, teens, and families as well as helping clients in crisis and I would love to help you.
(916) 237-9277 View (916) 237-9277
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.