Parenting Therapists in Plymouth Meeting, PA

Photo of Dale S Garson, Clinical Social Work/Therapist in Plymouth Meeting, PA
Dale S Garson
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462
We are all working to do the best we can and sometimes we just need another perspective and the resources for trying new tools or strategies. I believe that counseling must be more than "feelings talk". Working together, I help you appreciate your own strengths and expand your confidence in experimenting with different possibilities in all of your relationships both personal and work related. Experiences of parenting three children, grandchildren and a 30 year marriage give me a deep respect for the challenges and the effort we all bring to our lives.
We are all working to do the best we can and sometimes we just need another perspective and the resources for trying new tools or strategies. I believe that counseling must be more than "feelings talk". Working together, I help you appreciate your own strengths and expand your confidence in experimenting with different possibilities in all of your relationships both personal and work related. Experiences of parenting three children, grandchildren and a 30 year marriage give me a deep respect for the challenges and the effort we all bring to our lives.
(610) 329-9897 View (610) 329-9897
Photo of Open Minds Psychological, Psychologist in Plymouth Meeting, PA
Open Minds Psychological
Psychologist, PsyD, LPC
Verified Verified
Plymouth Meeting, PA 19462
At Open Minds Psychological our clinicians are trained using a variety of evidence-informed models to support individuals, couples and families, and groups. Services offered are diagnostic evaluations, therapy (individual, family, group), career counseling, behavior consultation, parent support and co-parenting.
At Open Minds Psychological our clinicians are trained using a variety of evidence-informed models to support individuals, couples and families, and groups. Services offered are diagnostic evaluations, therapy (individual, family, group), career counseling, behavior consultation, parent support and co-parenting.
(267) 458-6779 View (267) 458-6779
Photo of Robert J Moore, Licensed Professional Counselor in Plymouth Meeting, PA
Robert J Moore
Licensed Professional Counselor, MDiv, PsyD
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462
My specialties include marital and pre-marital therapy, parenting, trauma therapies, (EMDR and Brain-Spotting), DBT, enneagram type, and a fusion of spiritual/Christian/Biblical perspectives and traditional therapy that is available to the patient as appropriate.
Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I would identify with my client, determine problems on which to work, set appropriate goals, and determine the correct therapeutic intervention(s) to be used. Meeting those goals would be a therapeutic benchmark throughout the therapy.
My specialties include marital and pre-marital therapy, parenting, trauma therapies, (EMDR and Brain-Spotting), DBT, enneagram type, and a fusion of spiritual/Christian/Biblical perspectives and traditional therapy that is available to the patient as appropriate.
Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I would identify with my client, determine problems on which to work, set appropriate goals, and determine the correct therapeutic intervention(s) to be used. Meeting those goals would be a therapeutic benchmark throughout the therapy.
(215) 642-0949 View (215) 642-0949
Photo of Steven Richfield, Psychologist in Plymouth Meeting, PA
Steven Richfield
Psychologist, PsyD
Verified Verified
2 Endorsed
Plymouth Meeting, PA 19462
As the author of The Parent Coach,2003, a monthly parenting column for over 15 years, and the Parent Coaching Cards, I bring practical, hands-on skill building tools to the clients, parents, and teachers I treat and consult with everyday.
My typical client is a child, teen or adult struggling with depression/anxiety, ADHD, OCD or ASD. Problems adapting to school, work, marriage, relationships, and executive functioning bring havoc and heartache to life. Underachievement, activation troubles, damaged self-esteem, or issues navigating priorities are the norm for the population I help every day. Clients look to me for coaching improved decision making, optimizing work/school performance, and better overall psychological health. I offer strategic tools and templates to fulfill these goals by identifying problem sources and collaborating upon action steps for solutions
As the author of The Parent Coach,2003, a monthly parenting column for over 15 years, and the Parent Coaching Cards, I bring practical, hands-on skill building tools to the clients, parents, and teachers I treat and consult with everyday.
My typical client is a child, teen or adult struggling with depression/anxiety, ADHD, OCD or ASD. Problems adapting to school, work, marriage, relationships, and executive functioning bring havoc and heartache to life. Underachievement, activation troubles, damaged self-esteem, or issues navigating priorities are the norm for the population I help every day. Clients look to me for coaching improved decision making, optimizing work/school performance, and better overall psychological health. I offer strategic tools and templates to fulfill these goals by identifying problem sources and collaborating upon action steps for solutions
(610) 347-5364 View (610) 347-5364
Photo of Caryn Richfield, Psychologist in Plymouth Meeting, PA
Caryn Richfield
Psychologist, PsyD
Verified Verified
Plymouth Meeting, PA 19462
In my 30 plus years of practice, I have devoted most of my time to the treatment of children, adolescents and adults of all ages. I have particular expertise in the areas of trauma, mood and anxiety disorders, ADHD, eating disorders, chronic illness as well as life transitions. As well as treating individuals, I also do problem-focused marital therapy and parent counseling. My approach incorporates a blending of cognitive-behavioral strategies, determining root causes and psychoeducation. A thorough assessment of each patient helps me to formulate a plan that is individualized and focused on accomplishing specific goals.
In my 30 plus years of practice, I have devoted most of my time to the treatment of children, adolescents and adults of all ages. I have particular expertise in the areas of trauma, mood and anxiety disorders, ADHD, eating disorders, chronic illness as well as life transitions. As well as treating individuals, I also do problem-focused marital therapy and parent counseling. My approach incorporates a blending of cognitive-behavioral strategies, determining root causes and psychoeducation. A thorough assessment of each patient helps me to formulate a plan that is individualized and focused on accomplishing specific goals.
(610) 624-8969 View (610) 624-8969
Photo of Conshohocken Center for Emotional Health, Clinical Social Work/Therapist in Plymouth Meeting, PA
Conshohocken Center for Emotional Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Plymouth Meeting, PA 19462
I have over fifteen years of experience working with anxiety, depression, parenting, pre- and post- natal concerns, and chronic and terminal diagnoses.
The difficult experiences one has in life can serve as the very reason one can be extraordinary. These challenges can make one feel as if she / he is alone in a confusing and sometimes overwhelming journey. I would be honored to have the opportunity to assist you in moving through challenge without judgement and with a sensitivity to your individuality.
I have over fifteen years of experience working with anxiety, depression, parenting, pre- and post- natal concerns, and chronic and terminal diagnoses.
The difficult experiences one has in life can serve as the very reason one can be extraordinary. These challenges can make one feel as if she / he is alone in a confusing and sometimes overwhelming journey. I would be honored to have the opportunity to assist you in moving through challenge without judgement and with a sensitivity to your individuality.
(610) 915-8524 View (610) 915-8524
Photo of Child and Family Art Therapy Center, Licensed Professional Counselor in Plymouth Meeting, PA
Child and Family Art Therapy Center
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Plymouth Meeting, PA 19462
We wrap our arms around a child's world by offering child-friendly therapy, always incuding parent support.
We are child-adolescent art & play therapy specialists who help clients ages 3-22 develop powerful coping skills to overcome challenges to succeed at home, school, & in relationships! Parents who engage us in therapy seek an effective therapist with whom their child will feel supremely comfortable & not resist. You found us! We KNOW how children think, & our waiting rooms, offices, & approaches are designed to help children & teens enjoy therapy. We treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
We wrap our arms around a child's world by offering child-friendly therapy, always incuding parent support.
We are child-adolescent art & play therapy specialists who help clients ages 3-22 develop powerful coping skills to overcome challenges to succeed at home, school, & in relationships! Parents who engage us in therapy seek an effective therapist with whom their child will feel supremely comfortable & not resist. You found us! We KNOW how children think, & our waiting rooms, offices, & approaches are designed to help children & teens enjoy therapy. We treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
(610) 854-8286 View (610) 854-8286
Photo of Mike Fogel, Licensed Professional Counselor in Plymouth Meeting, PA
Mike Fogel
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Plymouth Meeting, PA 19462
I wrap my arms around a child's world by offering child-friendly therapy, always incuding parent support.
I am an art & play therapist & child-adolescent specialist who helps children and parents develop powerful coping skills to overcome challenges & succeed at home, school, & in relationships. Parents who engage me in therapy are looking for an effective therapist with whom their child will feel supremely comfortable & not resist. I know how children think & my waiting rooms, offices, & every move I make is designed to help children & teens enjoy therapy. I treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
I wrap my arms around a child's world by offering child-friendly therapy, always incuding parent support.
I am an art & play therapist & child-adolescent specialist who helps children and parents develop powerful coping skills to overcome challenges & succeed at home, school, & in relationships. Parents who engage me in therapy are looking for an effective therapist with whom their child will feel supremely comfortable & not resist. I know how children think & my waiting rooms, offices, & every move I make is designed to help children & teens enjoy therapy. I treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
(484) 214-2612 View (484) 214-2612
Photo of Brianna Haffner, Licensed Professional Counselor in Plymouth Meeting, PA
Brianna Haffner
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Plymouth Meeting, PA 19462
Are you concerned about your child, but not sure how to help them? Are you worried they may not open up in traditional talk therapy? As an art therapist, I may be able to help. I specialize in working with school-aged children and their families, and believe parents and caregivers play a pivotal role in their child’s healing. I work to help kids understand their challenges and feelings, as well as develop strategies to overcome and cope with them. I also offer parent sessions to help you best support your child and help them practice the skills they learn in session.
Are you concerned about your child, but not sure how to help them? Are you worried they may not open up in traditional talk therapy? As an art therapist, I may be able to help. I specialize in working with school-aged children and their families, and believe parents and caregivers play a pivotal role in their child’s healing. I work to help kids understand their challenges and feelings, as well as develop strategies to overcome and cope with them. I also offer parent sessions to help you best support your child and help them practice the skills they learn in session.
(610) 345-8103 View (610) 345-8103
Photo of Warren Saunders, Psychologist in Plymouth Meeting, PA
Warren Saunders
Psychologist, PsyD
Verified Verified
Plymouth Meeting, PA 19462
I am a licensed clinical psychologist working primarily with adolescents, families with younger children, and adults struggling with family relationships. I see many children presenting with oppositional and defiant behaviors, overcoming trauma and abuse, or suffering from significant mood dysregulation, each of which can put a whole family in distress. My work with adults generally focuses on issues of marital relationships, divorces, and parenting. I help people resolve conflicts, improve communication, and change unproductive habits. I also often treat anxiety and stress related to work, trauma, and relationships.
I am a licensed clinical psychologist working primarily with adolescents, families with younger children, and adults struggling with family relationships. I see many children presenting with oppositional and defiant behaviors, overcoming trauma and abuse, or suffering from significant mood dysregulation, each of which can put a whole family in distress. My work with adults generally focuses on issues of marital relationships, divorces, and parenting. I help people resolve conflicts, improve communication, and change unproductive habits. I also often treat anxiety and stress related to work, trauma, and relationships.
(484) 309-5571 View (484) 309-5571
Photo of Ashley Straub Psychotherapy, Clinical Social Work/Therapist in Plymouth Meeting, PA
Ashley Straub Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462
Feeling stuck and wondering why? Or what you can do about it? Let’s work together to identify your goals and create a path towards them. Along the way we will work on self-acceptance, self-love and developing an understanding of all spheres of yourself. My ideal client struggles to find their words, has difficulties describing what’s happening to them, and often needs validation and acceptance. All stressors, regardless of intensity, can leave us feeling powerless and hopeless as they accumulate. Sometimes people fall short and are not sure why, working with a therapist can help you understand what might be getting in your way.
Feeling stuck and wondering why? Or what you can do about it? Let’s work together to identify your goals and create a path towards them. Along the way we will work on self-acceptance, self-love and developing an understanding of all spheres of yourself. My ideal client struggles to find their words, has difficulties describing what’s happening to them, and often needs validation and acceptance. All stressors, regardless of intensity, can leave us feeling powerless and hopeless as they accumulate. Sometimes people fall short and are not sure why, working with a therapist can help you understand what might be getting in your way.
(267) 732-0758 View (267) 732-0758
Photo of Jeanae M. Hopgood, Marriage & Family Therapist in Plymouth Meeting, PA
Jeanae M. Hopgood
Marriage & Family Therapist, LMFT, MEd, PMH-C, CAGCS
Verified Verified
4 Endorsed
Plymouth Meeting, PA 19462  (Online Only)
Are you having difficulty in your interpersonal relationships? Struggling to communicate concerns about identity, sexual orientation, gender identity or any intersection of these areas? Are you & your partner(s) in need of support around improved communication? Are you having fertility challenges & need help sorting through options & feelings? Have you experienced perinatal loss? If you are challenged by life's transitions and are looking for help processing & planning, contact me. I am a couple & family therapist specializing in sexuality, relational patterns, perinatal mental health, and grief & loss .
Are you having difficulty in your interpersonal relationships? Struggling to communicate concerns about identity, sexual orientation, gender identity or any intersection of these areas? Are you & your partner(s) in need of support around improved communication? Are you having fertility challenges & need help sorting through options & feelings? Have you experienced perinatal loss? If you are challenged by life's transitions and are looking for help processing & planning, contact me. I am a couple & family therapist specializing in sexuality, relational patterns, perinatal mental health, and grief & loss .
(484) 334-2961 View (484) 334-2961
Photo of Jeff Garson, Clinical Social Work/Therapist in Plymouth Meeting, PA
Jeff Garson
Clinical Social Work/Therapist
Verified Verified
Plymouth Meeting, PA 19462
While feeling better is always job one, the best psychotherapy moves beyond our painful feelings, replacing them with a more hopeful vision. My special passion is to support you -- not just in feeling less sad, anxious or confused -- but also in living an more satisfying life, Drawing on my extensive "real world" experience as an attorney and community leader, I offer traditional counseling tools - and more -- teaching the real world skills you need to more effectively negotiate the world as it is and working to mold the environments you live in ways that are more decent and humane.
While feeling better is always job one, the best psychotherapy moves beyond our painful feelings, replacing them with a more hopeful vision. My special passion is to support you -- not just in feeling less sad, anxious or confused -- but also in living an more satisfying life, Drawing on my extensive "real world" experience as an attorney and community leader, I offer traditional counseling tools - and more -- teaching the real world skills you need to more effectively negotiate the world as it is and working to mold the environments you live in ways that are more decent and humane.
(215) 454-2956 View (215) 454-2956
Photo of Deborah Roth Ledley, Psychologist in Plymouth Meeting, PA
Deborah Roth Ledley
Psychologist, PhD
Verified Verified
Plymouth Meeting, PA 19462
I specialize in the assessment and treatment of anxiety disorders including social anxiety, panic, OCD, generalized anxiety, specific phobias & separation anxiety. I also see patients who are having difficulties managaing stress in their lives, be it perfectionism at school or in the workplace, difficulties establishing social relationships, or problems balancing work and family. I also enjoy working with women who are experiencing anxiety about pregnancy and new motherhood. I treat children, adolescents and adults. I work to establish a strong rapport with patients such that they feel supported, yet also encouraged to make important changes in their lives.
I specialize in the assessment and treatment of anxiety disorders including social anxiety, panic, OCD, generalized anxiety, specific phobias & separation anxiety. I also see patients who are having difficulties managaing stress in their lives, be it perfectionism at school or in the workplace, difficulties establishing social relationships, or problems balancing work and family. I also enjoy working with women who are experiencing anxiety about pregnancy and new motherhood. I treat children, adolescents and adults. I work to establish a strong rapport with patients such that they feel supported, yet also encouraged to make important changes in their lives.
(484) 401-9756 View (484) 401-9756
Photo of Kate Deatrich, Psychologist in Plymouth Meeting, PA
Kate Deatrich
Psychologist, PsyD
Verified Verified
2 Endorsed
Plymouth Meeting, PA 19462
I am an experienced psychologist who helps adolescents and adults overcome a variety of mental health and life challenges. I specialize in adolescent and adult survivors of abuse and trauma. This includes childhood abuse, sexual abuse/assault, complex PTSD, and medical trauma. Another specialty of mine is chronic pain and illness, including syndromes that are difficult to diagnose and treat. I also particularly enjoy working with folks in the LGBTQ+ community. Lastly, I provide psychological assessment for ADHD in adults, as well as IQ and personality/diagnostic testing.
I am an experienced psychologist who helps adolescents and adults overcome a variety of mental health and life challenges. I specialize in adolescent and adult survivors of abuse and trauma. This includes childhood abuse, sexual abuse/assault, complex PTSD, and medical trauma. Another specialty of mine is chronic pain and illness, including syndromes that are difficult to diagnose and treat. I also particularly enjoy working with folks in the LGBTQ+ community. Lastly, I provide psychological assessment for ADHD in adults, as well as IQ and personality/diagnostic testing.
(484) 572-4273 View (484) 572-4273
Photo of Charlotte Anderson, Licensed Professional Counselor in Plymouth Meeting, PA
Charlotte Anderson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462
It is exhausting to feel disconnected, overwhelmed, or like you’re walking on eggshells with people you love. It is miserable to feel like you’re just faking it every day, not liking yourself, or not knowing how to manage your depression, anxiety, or trauma. I provide my clients with the care, guidance, and support they need to make positive change and feel better. My approach is non-judgmental and grounded in respect. I work collaboratively with each client to understand their unique situation, struggles, and goals; working to develop the tools needed to improve relationships - including their relationship with themself.
It is exhausting to feel disconnected, overwhelmed, or like you’re walking on eggshells with people you love. It is miserable to feel like you’re just faking it every day, not liking yourself, or not knowing how to manage your depression, anxiety, or trauma. I provide my clients with the care, guidance, and support they need to make positive change and feel better. My approach is non-judgmental and grounded in respect. I work collaboratively with each client to understand their unique situation, struggles, and goals; working to develop the tools needed to improve relationships - including their relationship with themself.
(215) 799-9188 View (215) 799-9188
Photo of Jaclyn H Burwell, Clinical Social Work/Therapist in Plymouth Meeting, PA
Jaclyn H Burwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Plymouth Meeting, PA 19462  (Online Only)
On the outside you seemingly have it all together, but on the inside, you feel like a mess. Overthinking, lack of boundaries, or overwhelming stress of the day is really holding you back from the life you want to live. I am a licensed clinical social worker who has experience working with people from many different walks of life. I specialize in helping adults who are struggling with anxiety, depression, stress, boundary setting, and burnout. Whether you are a new mom struggling, a burned out professional, or just can't get out of your own way, I can help. You don't have to feel overwhelmed and out of control.
On the outside you seemingly have it all together, but on the inside, you feel like a mess. Overthinking, lack of boundaries, or overwhelming stress of the day is really holding you back from the life you want to live. I am a licensed clinical social worker who has experience working with people from many different walks of life. I specialize in helping adults who are struggling with anxiety, depression, stress, boundary setting, and burnout. Whether you are a new mom struggling, a burned out professional, or just can't get out of your own way, I can help. You don't have to feel overwhelmed and out of control.
(252) 713-4066 View (252) 713-4066
Photo of Jennifer Benjamin, Licensed Professional Counselor in Plymouth Meeting, PA
Jennifer Benjamin
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Plymouth Meeting, PA 19462
I believe in providing intervention for clients and families that is purposeful. This means the client will be taught to understand what they need to do to reach their goals. This includes understanding the complexity of their emotional distress, obtaining skills and strategies, and getting feedback and support on applying these strategies effectively.
I believe in providing intervention for clients and families that is purposeful. This means the client will be taught to understand what they need to do to reach their goals. This includes understanding the complexity of their emotional distress, obtaining skills and strategies, and getting feedback and support on applying these strategies effectively.
(215) 509-5194 View (215) 509-5194
Photo of Susan Bendersky Sacks in Plymouth Meeting, PA
Susan Bendersky Sacks
MSN, PMHCNS, BC, RN
Verified Verified
Plymouth Meeting, PA 19462
I am a published author & speaker with 42 years of experience in Clinical Hypnosis, Individual, Couples & Cognitive Behavioral Therapy with a BSN & MSN from University of Pennsylvania, and on their teaching faculty. I have advanced training in CISD, Certified in REBT & Clinical Hypnosis, working with weight loss, disordered eating, smoking cessation, anxiety, IBS, psychogenic pain, stress, self esteem, anger, depression, shame and guilt, and self-sabotaging emotions, intrusive thoughts. Clients average 3-6 sessions, or weekly, biweekly, & monthly. I am down to earth, easy to talk to, organized, evidenced based & compassionate.
I am a published author & speaker with 42 years of experience in Clinical Hypnosis, Individual, Couples & Cognitive Behavioral Therapy with a BSN & MSN from University of Pennsylvania, and on their teaching faculty. I have advanced training in CISD, Certified in REBT & Clinical Hypnosis, working with weight loss, disordered eating, smoking cessation, anxiety, IBS, psychogenic pain, stress, self esteem, anger, depression, shame and guilt, and self-sabotaging emotions, intrusive thoughts. Clients average 3-6 sessions, or weekly, biweekly, & monthly. I am down to earth, easy to talk to, organized, evidenced based & compassionate.
(610) 616-2207 View (610) 616-2207
Photo of Gary James Bell, Clinical Social Work/Therapist in Plymouth Meeting, PA
Gary James Bell
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Plymouth Meeting, PA 19462
As a Board certified psychotherapist with 30 years of private practice, I have seen quite a bit. For me, there is no ideal client, or issue. What is important is that each new client put in the work. It isn't easy, but it can be worth it. Therapists don't have magic wands- we need our clients to be engaged and to try and trust the process. If so, then we can often achieve the treatment goals that you have set.
As a Board certified psychotherapist with 30 years of private practice, I have seen quite a bit. For me, there is no ideal client, or issue. What is important is that each new client put in the work. It isn't easy, but it can be worth it. Therapists don't have magic wands- we need our clients to be engaged and to try and trust the process. If so, then we can often achieve the treatment goals that you have set.
(484) 214-2979 View (484) 214-2979

See more therapy options for Plymouth Meeting

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.