Family Therapy in Poestenkill, NY

Photo of Patricia M Fernandez, Psychologist in Poestenkill, NY
Patricia M Fernandez
Psychologist, PhD
Verified Verified
Poestenkill, NY 12140
I am able to work with clients from all backgrounds, whether they are children or adults. Because of my experience in the corporate world, school system, residential care system and juvenile justice systems, I have worked for the past 30 years with adults and children who not only have mental health issues but who are facing everyday life concerns, such as maintaining their relationships, dealing with stress from their jobs and problems with their children.
I am able to work with clients from all backgrounds, whether they are children or adults. Because of my experience in the corporate world, school system, residential care system and juvenile justice systems, I have worked for the past 30 years with adults and children who not only have mental health issues but who are facing everyday life concerns, such as maintaining their relationships, dealing with stress from their jobs and problems with their children.
(518) 244-8936 View (518) 244-8936

More Therapists Nearby

Photo of Jenny Love, Pre-Licensed Professional in Poestenkill, NY
Jenny Love
Pre-Licensed Professional, MHC-LP
Verified Verified
Rensselaer, NY 12144
I am now accepting clients for EMDR! Please contact me for information. Are you an individual struggling with anxiety, depression, self-esteem or unresolved trauma? Are you a couple who has drifted apart over time, or are you facing separation? Are you a family that struggles to communicate effectively, and you are looking to rebuild your relationships? If so, I can help! I am a limited permit holder in Mental Health Counseling providing counseling to couples, families and individuals from pre-teen to adult by utilizing an integrative approach that is tailored to your needs.
I am now accepting clients for EMDR! Please contact me for information. Are you an individual struggling with anxiety, depression, self-esteem or unresolved trauma? Are you a couple who has drifted apart over time, or are you facing separation? Are you a family that struggles to communicate effectively, and you are looking to rebuild your relationships? If so, I can help! I am a limited permit holder in Mental Health Counseling providing counseling to couples, families and individuals from pre-teen to adult by utilizing an integrative approach that is tailored to your needs.
(518) 333-9705 View (518) 333-9705
Photo of Jennifer Merritt, Clinical Social Work/Therapist in Poestenkill, NY
Jennifer Merritt
Clinical Social Work/Therapist, LCSW
Verified Verified
Rensselaer, NY 12144  (Online Only)
I specialize in working with families and children/teenagers dealing with a variety of issues often related to school performance or family functioning.
Hi, I'm Jen. I'm a clinical social worker who has worked with children, adolescents and parents for twenty years. My goal in each session is to make my patients feel comfortable and identify their feelings. Each session begins with an emotional check-in and an update of what has happened in life since the last session. From there, together we can determine what the specific goal of the session will be, or continue to expand on skills and strategies introduced earlier. I believe in the need to be flexible depending on what the needs are in the moment of the patient. I craft a judgment free zone to help people be their best self.
I specialize in working with families and children/teenagers dealing with a variety of issues often related to school performance or family functioning.
Hi, I'm Jen. I'm a clinical social worker who has worked with children, adolescents and parents for twenty years. My goal in each session is to make my patients feel comfortable and identify their feelings. Each session begins with an emotional check-in and an update of what has happened in life since the last session. From there, together we can determine what the specific goal of the session will be, or continue to expand on skills and strategies introduced earlier. I believe in the need to be flexible depending on what the needs are in the moment of the patient. I craft a judgment free zone to help people be their best self.
(518) 760-6355 View (518) 760-6355
Photo of Ben Goitz, Counselor in Poestenkill, NY
Ben Goitz
Counselor, LMHC
Verified Verified
Troy, NY 12179
Most of my post-graduate training and experience is in family therapy.
Hi, I'm Ben. I'm a licensed mental health counselor in Delmar. What continues to amaze me as a therapist is how resilient people are. I've worked with people going through traumatic experiences and I've seen them go on to live meaningful, fulfilling lives. I strongly believe people can overcome the immense obstacles life throws their way. I have a particular interest in working with younger men (20's and 30's), as they face unique challenges and historically have been less likely to seek help.
Most of my post-graduate training and experience is in family therapy.
Hi, I'm Ben. I'm a licensed mental health counselor in Delmar. What continues to amaze me as a therapist is how resilient people are. I've worked with people going through traumatic experiences and I've seen them go on to live meaningful, fulfilling lives. I strongly believe people can overcome the immense obstacles life throws their way. I have a particular interest in working with younger men (20's and 30's), as they face unique challenges and historically have been less likely to seek help.
(518) 241-5455 View (518) 241-5455
Photo of Joshua L Gelber, Clinical Social Work/Therapist in Poestenkill, NY
Joshua L Gelber
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Troy, NY 12180
I offer support and guidance to children, adolescents, families and individual adults utilizing my training and experience with family-systems and cognitive-behavioral therapies. My clinical orientation is person-centered, meaning, I am guided by genuine positive regard for my clients and a firm belief that my clients are capable of improving their quality of life. I have a reputation for warmth, compassion and good humor among the many individuals and families with whom I have worked.
I offer support and guidance to children, adolescents, families and individual adults utilizing my training and experience with family-systems and cognitive-behavioral therapies. My clinical orientation is person-centered, meaning, I am guided by genuine positive regard for my clients and a firm belief that my clients are capable of improving their quality of life. I have a reputation for warmth, compassion and good humor among the many individuals and families with whom I have worked.
(518) 621-4634 View (518) 621-4634
Photo of Rachel Rampil, Clinical Social Work/Therapist in Poestenkill, NY
Rachel Rampil
Clinical Social Work/Therapist, LCSW
Verified Verified
Troy, NY 12180  (Online Only)
Waitlist for new clients
I offer individual, couples, and family therapy, as well as ketamine-assisted psychotherapy (with a partnering physician).
While it is true that most of us are products of our environment, histories, and current circumstances, we need not be forever defined or limited by them. But how do we move from merely surviving each day to thriving for the long term? Transforming relationships with family, friends, community, society, and most importantly, ourselves, can help us navigate there. If daily life seems overwhelming, unfulfilling, hopeless, or restrictive, my practice can help you clarify your values and needs, expand your coping skillset, create or deepen your connections, and build a meaningful future for your corner of the world.
I offer individual, couples, and family therapy, as well as ketamine-assisted psychotherapy (with a partnering physician).
While it is true that most of us are products of our environment, histories, and current circumstances, we need not be forever defined or limited by them. But how do we move from merely surviving each day to thriving for the long term? Transforming relationships with family, friends, community, society, and most importantly, ourselves, can help us navigate there. If daily life seems overwhelming, unfulfilling, hopeless, or restrictive, my practice can help you clarify your values and needs, expand your coping skillset, create or deepen your connections, and build a meaningful future for your corner of the world.
(518) 990-7947 View (518) 990-7947
Photo of Prism Counseling & Advocacy in Poestenkill, NY
Prism Counseling & Advocacy
PhD, LMFT, LMSW, CASAC
Verified Verified
Rensselaer, NY 12144
When life feels impossible, you deserve somewhere that can offer safety, care, and empowerment to help you face the challenges of this world. Our mission at Prism Counseling & Advocacy is to give the LGBTQIA+ community a space to feel free; to nurture our community, our culture, our language, our rhythm, and our souls. We offer individual therapy, family therapy, couple/partner therapy, group therapy, and harm reduction services for both substance use difficulties and disordered eating. We believe in every persons right to live a full and beautiful life - with the right support and understanding we hope to make this a reality.
When life feels impossible, you deserve somewhere that can offer safety, care, and empowerment to help you face the challenges of this world. Our mission at Prism Counseling & Advocacy is to give the LGBTQIA+ community a space to feel free; to nurture our community, our culture, our language, our rhythm, and our souls. We offer individual therapy, family therapy, couple/partner therapy, group therapy, and harm reduction services for both substance use difficulties and disordered eating. We believe in every persons right to live a full and beautiful life - with the right support and understanding we hope to make this a reality.
(838) 444-5847 View (838) 444-5847
Photo of Suzanne A O'Connor, Clinical Social Work/Therapist in Poestenkill, NY
Suzanne A O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
Wynantskill, NY 12198  (Online Only)
If you are struggling to find some happiness in your life and you are tired of overthinking and you are ready to find your true passion, better your relationships with others and enjoy your professional and family life, reach out because I would love to help you.
I have a passion for helping clients cope with anxiety and depression and to learn how to incorporate mindfulness and joy into their lives. I enjoy working with teens and adults.
If you are struggling to find some happiness in your life and you are tired of overthinking and you are ready to find your true passion, better your relationships with others and enjoy your professional and family life, reach out because I would love to help you.
I have a passion for helping clients cope with anxiety and depression and to learn how to incorporate mindfulness and joy into their lives. I enjoy working with teens and adults.
(518) 855-3282 View (518) 855-3282
Photo of 1st Step Counseling PLLC, Counselor in Poestenkill, NY
1st Step Counseling PLLC
Counselor, EdD, LMHC, CASAC 2, NCC
Verified Verified
1 Endorsed
Troy, NY 12180
Waitlist for new clients
We are committed to improving the lives of individuals, family members, and communities affected by mental health concerns and substance use through counseling, education, and advocacy.
Our Village Services LLC., because it takes a village. We aim to promote supportive healing for individuals and families affected by Mental health and substance use disorders. No one should have to face life challenges alone. Mental health and substance use create life-changing conditions impacting the lives of everyone: the individuals with the disorders, friends, and the community.
We are committed to improving the lives of individuals, family members, and communities affected by mental health concerns and substance use through counseling, education, and advocacy.
Our Village Services LLC., because it takes a village. We aim to promote supportive healing for individuals and families affected by Mental health and substance use disorders. No one should have to face life challenges alone. Mental health and substance use create life-changing conditions impacting the lives of everyone: the individuals with the disorders, friends, and the community.
(518) 512-0164 View (518) 512-0164
Photo of John F. Crowe, Counselor in Poestenkill, NY
John F. Crowe
Counselor, MS, LMHC, BC
Verified Verified
Troy, NY 12180  (Online Only)
Since symptoms always arise in a context, I find it helpful to explore individual histories using a family systems approach.
My approach with my clients is collaborative, interactive, and respectful. I am an eclectic therapist because trauma affects each individual differently. I view the client as the expert on his/her journey and myself as a consultant or guide. I focus on releasing the shame and pain of the trauma/abuse using tools and approaches with which the client is most comfortable. Together we create as safe a space as possible so that this work may occur. I am a strong believer in skill building, empowerment and visibility as antidotes to shame, secrecy and victimization.
Since symptoms always arise in a context, I find it helpful to explore individual histories using a family systems approach.
My approach with my clients is collaborative, interactive, and respectful. I am an eclectic therapist because trauma affects each individual differently. I view the client as the expert on his/her journey and myself as a consultant or guide. I focus on releasing the shame and pain of the trauma/abuse using tools and approaches with which the client is most comfortable. Together we create as safe a space as possible so that this work may occur. I am a strong believer in skill building, empowerment and visibility as antidotes to shame, secrecy and victimization.
(518) 728-2756 View (518) 728-2756
Photo of Julianne Patterson, Clinical Social Work/Therapist in Poestenkill, NY
Julianne Patterson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Troy, NY 12180  (Online Only)
Julie provides Attachment-based, Family-Centered, Trauma-informed counseling to address anxiety, depression, anger, grief and loss for a wide range of needs related to Relationship Conflict; Separation, Divorce, Co-Parenting; Blended Families; Parent-Child Conflict; Foster Care Parenting; Loss of Parental Rights due to loss of Custody, Adoption & Foster Care.
Are you experiencing frequent conflicts and arguments about the same things, but nothing ever seems to get resolved? Do you feel the harder you try to make things better, the worse it seems to get? When people feel they are underappreciated, misunderstood, or blamed for things that don't feel are their fault, people stop listening and can become stuck pointing fingers and assigning blame. No one is changing behaviors or focused on solutions. All you know is you feel stuck, scared and realize that your family relationships are in trouble and need help.
Julie provides Attachment-based, Family-Centered, Trauma-informed counseling to address anxiety, depression, anger, grief and loss for a wide range of needs related to Relationship Conflict; Separation, Divorce, Co-Parenting; Blended Families; Parent-Child Conflict; Foster Care Parenting; Loss of Parental Rights due to loss of Custody, Adoption & Foster Care.
Are you experiencing frequent conflicts and arguments about the same things, but nothing ever seems to get resolved? Do you feel the harder you try to make things better, the worse it seems to get? When people feel they are underappreciated, misunderstood, or blamed for things that don't feel are their fault, people stop listening and can become stuck pointing fingers and assigning blame. No one is changing behaviors or focused on solutions. All you know is you feel stuck, scared and realize that your family relationships are in trouble and need help.
(518) 849-8559 View (518) 849-8559
Photo of Sativa Ananda Bigelow, Counselor in Poestenkill, NY
Sativa Ananda Bigelow
Counselor, LMHC
Verified Verified
Troy, NY 12180
Most of my experience lies in working with people with treatment resistant mental health issues an LGBTIQ populations, sexuality, kinks, couples therapy, group therapy, family therapy, youth, depression, anxiety, bi-polar, and people dealing with loss.
I am an energetic, youthful, and altruistic mental health counselor skilled in new age models of therapy. My overall therapeutic goal is to work alongside clients to empower them to find their inner strength and help them channel it to make the appropriate changes in their lives. I am skilled in working with a wide range of clinical issues.
Most of my experience lies in working with people with treatment resistant mental health issues an LGBTIQ populations, sexuality, kinks, couples therapy, group therapy, family therapy, youth, depression, anxiety, bi-polar, and people dealing with loss.
I am an energetic, youthful, and altruistic mental health counselor skilled in new age models of therapy. My overall therapeutic goal is to work alongside clients to empower them to find their inner strength and help them channel it to make the appropriate changes in their lives. I am skilled in working with a wide range of clinical issues.
(518) 670-4288 View (518) 670-4288
Photo of Celine Katz, LMHC, Counselor in Poestenkill, NY
Celine Katz, LMHC
Counselor, LMHC
Verified Verified
Latham, NY 12110  (Online Only)
Along with her speciality in family and marital work, Celine also focuses on complex traumas.
Celine is currently available for new clients. She is also available to supervise limited license professionals. She has been a Licensed Mental Health Counselor (LMHC) in the Capital Region since 2018. Her specialty is with individuals and couples addressing behavioral issues, traumatic events, as well as relational concerns. She enjoys utilizing Family Systems and Internal Family Systems to build rapport and heal the inner self.
Along with her speciality in family and marital work, Celine also focuses on complex traumas.
Celine is currently available for new clients. She is also available to supervise limited license professionals. She has been a Licensed Mental Health Counselor (LMHC) in the Capital Region since 2018. Her specialty is with individuals and couples addressing behavioral issues, traumatic events, as well as relational concerns. She enjoys utilizing Family Systems and Internal Family Systems to build rapport and heal the inner self.
(518) 750-6220 View (518) 750-6220
Photo of Rowena McDade, Clinical Social Work/Therapist in Poestenkill, NY
Rowena McDade
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Albany, NY 12201
I specialize in couples therapy and individual therapy with adults. My 25+ years experience includes working with symptoms of anxiety, depression, and issues of aging. I have done extensive work in the areas of grief and loss, relationship issues, life transitions, family conflict, and parenting. In addition, I provide clinical supervision for therapists for a minimal fee. Creating a safe, secure therapeutic environment is my top priority for the work we'll be doing together. My schedule includes in-person appointments in an office setting in Delmar, NY and remote sessions via phone, Skype, FaceTime; weekend sessions available.
I specialize in couples therapy and individual therapy with adults. My 25+ years experience includes working with symptoms of anxiety, depression, and issues of aging. I have done extensive work in the areas of grief and loss, relationship issues, life transitions, family conflict, and parenting. In addition, I provide clinical supervision for therapists for a minimal fee. Creating a safe, secure therapeutic environment is my top priority for the work we'll be doing together. My schedule includes in-person appointments in an office setting in Delmar, NY and remote sessions via phone, Skype, FaceTime; weekend sessions available.
(518) 855-6821 View (518) 855-6821
Photo of Anita Horvath in Poestenkill, NY
Anita Horvath
MS, MA, MFT
Verified Verified
1 Endorsed
Albany, NY 12210  (Online Only)
Whether you want support for yourself, your partner, your relationship, or the whole family - you are welcome!.
Birth and motherhood are meant to be addictive. Yet so many of us feel anxious in pregnancy, experience birth trauma and struggle postpartum. In a culture where mothers are not supported, and the system prioritizes "safety" above all, women are often left stuck in survival stress after birth of their child. But please know that healing, love, and joy is available for you. Whether you wish to process and integrate your birth experience, prepare for the transition to the new role, or address your hopes and needs in pregnancy or postpartum, I am here to walk alongside and hold space for you as you navigate the perinatal journey.
Whether you want support for yourself, your partner, your relationship, or the whole family - you are welcome!.
Birth and motherhood are meant to be addictive. Yet so many of us feel anxious in pregnancy, experience birth trauma and struggle postpartum. In a culture where mothers are not supported, and the system prioritizes "safety" above all, women are often left stuck in survival stress after birth of their child. But please know that healing, love, and joy is available for you. Whether you wish to process and integrate your birth experience, prepare for the transition to the new role, or address your hopes and needs in pregnancy or postpartum, I am here to walk alongside and hold space for you as you navigate the perinatal journey.
(518) 351-7688 View (518) 351-7688
Photo of Harly Gruenbaum, Clinical Social Work/Therapist in Poestenkill, NY
Harly Gruenbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, NY 12222  (Online Only)
I have had the opportunity to specialize with chronic illnesses, depression/anxiety, addictions, trauma/abuse, relationship concerns, family problems, and self-esteem.
The therapy partnership is a special one and it is important to find the right therapist for you. Everyone’s experiences, circumstances, and situations are different, together we will use strategies and techniques that are specifically tailored to your needs to help achieve your short term and long term goals. I believe in using person-centered therapy, solution based therapy, and motivational interviewing with the goal for you to find the internal motivation to empower you to move through a difficult situations. By working together, we will help to overcome emotional barriers affecting your overall quality of life.
I have had the opportunity to specialize with chronic illnesses, depression/anxiety, addictions, trauma/abuse, relationship concerns, family problems, and self-esteem.
The therapy partnership is a special one and it is important to find the right therapist for you. Everyone’s experiences, circumstances, and situations are different, together we will use strategies and techniques that are specifically tailored to your needs to help achieve your short term and long term goals. I believe in using person-centered therapy, solution based therapy, and motivational interviewing with the goal for you to find the internal motivation to empower you to move through a difficult situations. By working together, we will help to overcome emotional barriers affecting your overall quality of life.
(914) 863-6575 View (914) 863-6575
Photo of Karen Rich, Clinical Social Work/Therapist in Poestenkill, NY
Karen Rich
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
Albany, NY 12201  (Online Only)
My clients often struggle with relationship issues stemming from early childhood trauma; this results in coping mechanisms that work, but may carry a big price tag. They may grapple with sexual abuse, partner violence, sexual orientation and/ or disability related issues. Often, these manifest as substance abuse, cutting, communication problems or self- isolating behaviors. They may have friends and family members who do not truly "see" them, and as a result their own view of self is dim. Other clients are coping with situational anxiety and depression related to Covid, and need to establish safety, structure and hope.
My clients often struggle with relationship issues stemming from early childhood trauma; this results in coping mechanisms that work, but may carry a big price tag. They may grapple with sexual abuse, partner violence, sexual orientation and/ or disability related issues. Often, these manifest as substance abuse, cutting, communication problems or self- isolating behaviors. They may have friends and family members who do not truly "see" them, and as a result their own view of self is dim. Other clients are coping with situational anxiety and depression related to Covid, and need to establish safety, structure and hope.
(845) 303-2805 View (845) 303-2805
Photo of Andrea Criss, Licensed Master Social Worker in Poestenkill, NY
Andrea Criss
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Albany, NY 12202  (Online Only)
I specialize in couples, family and individual therapy.
Navigating life's challenges can feel like traversing a winding road alone, but it doesn't have to be that way. As a therapist, I understand the courage it takes to seek support and the vulnerability that accompanies sharing your innermost thoughts and emotions. My approach to therapy is rooted in empathy, compassion, and a deep respect for your unique journey. Together, we can create a safe space where you can explore your feelings, confront obstacles, and uncover your inherent strength.
I specialize in couples, family and individual therapy.
Navigating life's challenges can feel like traversing a winding road alone, but it doesn't have to be that way. As a therapist, I understand the courage it takes to seek support and the vulnerability that accompanies sharing your innermost thoughts and emotions. My approach to therapy is rooted in empathy, compassion, and a deep respect for your unique journey. Together, we can create a safe space where you can explore your feelings, confront obstacles, and uncover your inherent strength.
(518) 855-9658 View (518) 855-9658
Photo of Jeronica Digby, Mental Health Counselor in Poestenkill, NY
Jeronica Digby
Mental Health Counselor, MA, LMHC , CASAC
Verified Verified
Albany, NY 12211  (Online Only)
Using a variety of therapeutic techniques, including REBT, cognitive-behavioral therapy, person-centered counseling, family systems therapy, and goal-oriented treatment, I will work collaboratively to create a treatment plan that aligns with you.
Congratulations on taking the first step towards a more fulfilling life. Ready to break free from the challenges holding you back? Look no further. With over 14 years of experience in the counseling field, I am here to guide you towards reaching your goals while respecting your unique values, beliefs, and needs. As a therapist, I am committed to both listening and engaging with you. Together, we will navigate challenging perspectives outside of your comfort zone, fostering collaboration on your transformative journey. Make no mistake - true growth requires work, and I'm here to support you every step of the way.
Using a variety of therapeutic techniques, including REBT, cognitive-behavioral therapy, person-centered counseling, family systems therapy, and goal-oriented treatment, I will work collaboratively to create a treatment plan that aligns with you.
Congratulations on taking the first step towards a more fulfilling life. Ready to break free from the challenges holding you back? Look no further. With over 14 years of experience in the counseling field, I am here to guide you towards reaching your goals while respecting your unique values, beliefs, and needs. As a therapist, I am committed to both listening and engaging with you. Together, we will navigate challenging perspectives outside of your comfort zone, fostering collaboration on your transformative journey. Make no mistake - true growth requires work, and I'm here to support you every step of the way.
(716) 272-0394 View (716) 272-0394
Photo of Rachel Pancake, Marriage & Family Therapist in Poestenkill, NY
Rachel Pancake
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Albany, NY 12201
Whether it's family, relationship or intimacy issues, an eating disorder or the difficulty of managing life's hardships, I believe a supportive space to explore yourself honestly can create long lasting and fulfilling change.
I am constantly inspired by the knowledge and depth people can reach when they are eager to explore themselves. I am always honored to help clients consider both their light and dark sides on their adventure into growth. I am a Licensed Marriage and Family Therapist practicing via telemedicine. I earned my Masters with an emphasis in sexuality and relationships from California State University, Northridge. I have specialized in treating Eating Disorders through my rewarding work with Monte Nido. My international work helping communities in conflict and poverty led to an invaluable empathy and understanding for cultural diversity.
Whether it's family, relationship or intimacy issues, an eating disorder or the difficulty of managing life's hardships, I believe a supportive space to explore yourself honestly can create long lasting and fulfilling change.
I am constantly inspired by the knowledge and depth people can reach when they are eager to explore themselves. I am always honored to help clients consider both their light and dark sides on their adventure into growth. I am a Licensed Marriage and Family Therapist practicing via telemedicine. I earned my Masters with an emphasis in sexuality and relationships from California State University, Northridge. I have specialized in treating Eating Disorders through my rewarding work with Monte Nido. My international work helping communities in conflict and poverty led to an invaluable empathy and understanding for cultural diversity.
(805) 549-4229 View (805) 549-4229
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.