Therapists in Portsmouth, NH

Currently accepting clients in NH, ME & FL. Anxiety, overthinking, and fear of making the "wrong" choices prevent you from moving forward with your goals. Self-doubt gets in the way of you having the health, the confidence, the career, the meaningful relationships, the freedom, and the true happiness that you want. But with the right guidance, you are capable of drastically changing your mindset, and ultimately your life. I provide online therapy and life coaching for the Type A high achiever who on the outside has it all together, but on the inside struggles with Anxiety, OCD, burnout, people-pleasing, perfectionism, and overwhelm.

Are you sick of the constant chatter in your head? The what-ifs and worst case scenarios? With years of experience treating anxiety, I can help you disrupt those repetitive anxious thoughts. Whatever the nature of your intrusive thoughts, you will never be met with shock or judgment from me. I've worked with hundreds of clients just like you and helped them to feel liberated from fear and worry. I aim to help my clients shift from a pattern of fear-based decisions to values-based decisions. Starting therapy can be intimidating but if you wait until you "feel ready," it might never happen! Message me today!

Accepting new In-person and Telehealth Clients at Mending Minds Counseling PLLC in Portsmouth, NH. I am a pre-licensed Clinical Mental Health therapist with several years of experience facilitating growth in adults, children and families seeking support for a variety of mental health issues. My experience is as follows but is not limited too; stress management, Anxiety, Depression, Mood Disorders, Eating Disorders, OCD and Behavioral Disorders. I can assist individuals in identifying their problem(s) and working towards solutions to help live a more fulfilling and manageable life.

Wellness is more than an absence of problems; it is an experience of living life to the fullest. Recognizing that the resources for healing and negotiating interpersonal conflicts already exist within us, I rely on a sensitive understanding of each individual and the unique abilities they can further develop to achieve their goals.

While reaching out for help can feel scary, please know that in therapy you have a lot of control and I work hard to help you feel safe. My clients tend to prefer the flexibility that being seen by video offers. Often, my clients are living stressful lives, may have a history of trauma, or be feeling overwhelmed. In particular, I'm experienced in working with people living with anxiety, depression, OCD, past trauma, people in recovery, and healthcare workers. Everyone is different, and I prefer to shape how we work together based on your individual needs and goals. I see clients virtually in both New Hampshire and Texas.

Psychotherapy supports personal growth and emotional strength; it helps people solve problems and it builds motivation to get life-work done. I meet each person at their unique place on life's journey to discover how they want to grow. I support and promote growth. My specialty is psychotherapy with all adults. I work with people who have depression, bipolar, anxiety, insomnia, ADHD, PTSD, Eating Disorders. I have skills helping those with emotional problems, family conflict and relationship stress. A trusting relationship with a psychologist can help you know yourself better, set goals and create change. No Advantage Plans.

I find that a client is best served when they are listened to, validated, but also challenged to make positive change. That is why I take a cognitive behavioral approach to the counseling I do. Whether the client is a child or adult we all have the ability to learn from the past and make different choices for the future.

Charles Schindler is a Licensed Independent Clinical Social Worker. He graduated from the University of Maine with a Bachelor of Arts Degree in Psychology and a Bachelor of Science Degree in Child and Family Relationships. He earned a Masters Degree in Clinical Social Work with a focus on Trauma Recovery from Boston University. Charles has worked in the field of mental health since 2008, first treating teens and then focusing on treating adults with varying mental health diagnoses. Charles worked at The Mental Health Center of Greater Manchester for 7 years as a Psychotherapist.

Welcome! Have you noticed more feelings of sadness or irritability, worry about your future, or trouble keeping up with the demands of everyday life? Are you struggling with the stress and uncertainty you've experienced over the past few years? I would be honored to help support you through this period in your life, while offering a safe space to process your concerns and encourage emotional growth and healing. I have a special interest in working with marginalized and diverse populations, including those in the LGBTQIA+ community. I believe every client has inherent strengths and the ability to find peace and joy in their lives.

I'm so glad that you took the step to find a therapist to help you in your struggles! Life can be hectic and overwhelming and when you're struggling with issues such as trauma, depression, anxiety, separation/divorce, substances, issues with your children, the overwhelming feelings can feel like too much. I'm here to help you in dealing with these struggles. You don't have to continue to carry these issues alone.

Welcome! I am a licensed clinical social worker with over 18 years of experience supporting children, adolescents, families, and adults in diverse settings. I currently offer therapy services to help you process a variety of challenges; some may be strategies to handle difficult emotions and memories related to trauma, manage symptoms of anxiety, depression, ADHD, or relationship challenges, and guide you in developing strategies to help you feel more grounded and like yourself again.

As a clinical mental health professional, an Army Family Life Chaplain, VA therapist, and also a Christian ordained pastoral counselor (of 30+ years) I assist individuals in the community struggling with issues related to anxiety, depression, anger, grief, and trauma (PTSD). In addition to this I do marriage/couples therapy, pre-marital counseling, and spiritual/faith related counseling.

Has anyone ever criticized your drinking? Have you had problems related to drug use? I have over 20 years experience working with individuals with mental health and substance abuse problems. My specialties include treating addiction, depression and anxiety, recovery from trauma, and the coping skills that are needed to manage these issues. Substance abuse leading to Addiction is an unhealthy coping mechanism often related to underlying causes. I provide a safe environment where we can work on resolving the internal struggle that is holding you back. With my client-centered approach, we can work together to improve your life.

Office phone: 603-335-7070 Please call this number. Telehealth and In-person available. We offer hope, education and trauma informed treatment for people in all phases of decision making around substance use; or other mental health concerns. Psychoeducation, treatment and support on reducing anxiety, depression and stress symptoms, while building confidence, resiliency and balance. Services include: recovery support, Big Emotion/anger management groups; Resiliency Groups; individual, couples, families and teen therapy. We are an IDSP Provider for DWI aftercare; we work with the courts and probation/parole system.

I'm Kate Vaillancourt, licensed clinical psychologist and certified perinatal mental health specialist.

I work with people on a variety of issues, typically those struggling with anxiety/depression, stress management, substance use and addiction. There are moments in our lives that feel extra stressful or overwhelming and this is perhaps more true today given these especially challenging times. This is when having strong, healthy coping strategies and the right tools can help us feel back in control with the ability to better manage life again.

We have immediate openings for Nutrition Counseling and limited openings for psychotherapy depending on the provider and area of need. Please complete the Request Services form on our websitehttps://www.aloftnh.com/request-services . Aloft Integrated Wellness LLC offers integrated therapeutic and wellness services in a compassionate, informed setting. We are systems thinkers and have designed a space and services to promote adjustment, healing, resilience and joy. Our mission is to bridge the gap between mental health and wellness services. Services include: Psychotherapy, Nutrition Counseling.

Please see my website for the most up-to-date information. I utilize strengths-based therapies to work with my clients to create customized sessions that build coping skills and replace maladaptive behaviors. I am mindful of the “person-in-environment” perspective, which acknowledges that each client and situation is different and shaped by environmental context. I like to meet the client where they are mentally and emotionally and work from that spot, understanding that growth is not always a linear process.

Trauma. It comes in many shapes and sizes. It affects everyone in different ways, and the effects can be devastating to your self-esteem, physical and mental health, and overall life. You can feel angry; vengeful; depressed; withdrawn; alone; misunderstood. Trauma, in any form, alters us in mostly negative ways; and it doesn’t have to be that way. The first step in healing is to talk to someone you trust. Someone who makes you feel heard; safe; secure. Someone who accepts you unconditionally and seeks to understand so they can help you put those experiences in the past.