Photo of Sandra Milstein-Ostrom, Marriage & Family Therapist in Poway, CA
Sandra Milstein-Ostrom
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Poway, CA 92064  (Online Only)
Are you hurting or lonely and want to make some changes so you can feel better? Do you feel stuck in a life that doesn't seem to be going anywhere? Do you constantly worry about money, your weight, your sleep, your relationships, but things don't seem to change? Maybe others don't really know what's really going on inside of you. They all seem to have their act together, yet you don't. Are you tired of pretending that everything's fine, when inside you feel a deep sense that something is missing? Do you put yourself down, often blaming yourself for your troubles, yet being tough on yourself is not helping?
Are you hurting or lonely and want to make some changes so you can feel better? Do you feel stuck in a life that doesn't seem to be going anywhere? Do you constantly worry about money, your weight, your sleep, your relationships, but things don't seem to change? Maybe others don't really know what's really going on inside of you. They all seem to have their act together, yet you don't. Are you tired of pretending that everything's fine, when inside you feel a deep sense that something is missing? Do you put yourself down, often blaming yourself for your troubles, yet being tough on yourself is not helping?
(858) 251-6685 View (858) 251-6685
Photo of Gretchen Pound, Psychologist in Poway, CA
Gretchen Pound
Psychologist, PhD
Verified Verified
Poway, CA 92064
Every month, I lead a Yin Yoga for Healing series, aimed at releasing emotional trauma while promoting better sleep, mood and focus.
Are you struggling with: racing thoughts, anxiety, lack of focus and concentration? Are you having trouble sleeping at night? If so, clinical research has shown that yoga, mindfulness and psychotherapy are sometimes better solutions than medication. When things fall apart I can help you find ways to use hard times to cultivate wisdom, compassion and courage. My goal is to guide you on a journey of self-fulfillment and true happiness. You will learn how to navigate chaotic situations by transforming old habits, thoughts and beliefs that no longer serve you.
Every month, I lead a Yin Yoga for Healing series, aimed at releasing emotional trauma while promoting better sleep, mood and focus.
Are you struggling with: racing thoughts, anxiety, lack of focus and concentration? Are you having trouble sleeping at night? If so, clinical research has shown that yoga, mindfulness and psychotherapy are sometimes better solutions than medication. When things fall apart I can help you find ways to use hard times to cultivate wisdom, compassion and courage. My goal is to guide you on a journey of self-fulfillment and true happiness. You will learn how to navigate chaotic situations by transforming old habits, thoughts and beliefs that no longer serve you.
(619) 324-3858 View (619) 324-3858
Photo of Mark Dominguez, Marriage & Family Therapist in Poway, CA
Mark Dominguez
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064
Hello, my name is Mark Dominguez, LMFT. I treat a wide range of symptoms such as anxiety, depression, addiction, and relationship issues. I use a person-centered approach, which is about providing a space for both of us to get to know each other in a genuine and holistic way. I also employ Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing. My approach to therapy is to form a relationship that is both positive and restorative. I served several years in the military, and I have worked with families in the foster care system, so I know how difficult trauma can be for us all.
Hello, my name is Mark Dominguez, LMFT. I treat a wide range of symptoms such as anxiety, depression, addiction, and relationship issues. I use a person-centered approach, which is about providing a space for both of us to get to know each other in a genuine and holistic way. I also employ Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing. My approach to therapy is to form a relationship that is both positive and restorative. I served several years in the military, and I have worked with families in the foster care system, so I know how difficult trauma can be for us all.
(661) 768-1291 View (661) 768-1291
Photo of Rita Romero, Psychologist in Poway, CA
Rita Romero
Psychologist, PhD
Verified Verified
Poway, CA 92064
Selected as one of the Three Best Rated Psychologists in San Diego in 2022, 2023 and 2024 and Woman of Distinction in 2023.. With 25 years of experience, I have been able to successfully empower individuals to identify and transform their personal, relational and professional challenges and reach their desired goals. I will bring compassion, respect and unique insight into our work together. My license is at the doctoral level as a psychologist, as well as having been licensed as a Marriage and Family Therapist. Treatment will be uniquely tailored to your personality to effectively alleviate discomfort and maximize your goals.
Selected as one of the Three Best Rated Psychologists in San Diego in 2022, 2023 and 2024 and Woman of Distinction in 2023.. With 25 years of experience, I have been able to successfully empower individuals to identify and transform their personal, relational and professional challenges and reach their desired goals. I will bring compassion, respect and unique insight into our work together. My license is at the doctoral level as a psychologist, as well as having been licensed as a Marriage and Family Therapist. Treatment will be uniquely tailored to your personality to effectively alleviate discomfort and maximize your goals.
(760) 303-4783 View (760) 303-4783
Photo of Positive Change Counseling Center, Marriage & Family Therapist in Poway, CA
Positive Change Counseling Center
Marriage & Family Therapist, MFT, PsyD, LCSW, LPCC
Verified Verified
4 Endorsed
Poway, CA 92064
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
(858) 358-4882 View (858) 358-4882
Photo of Beverly Ann Dexter, Psychologist in Poway, CA
Beverly Ann Dexter
Psychologist, PhD
Verified Verified
Poway, CA 92064
Not accepting new clients
I am retired military & OIF Veteran, & work with my clients to develop specific treatment goals that improve the quality of their lives & relationships. Practicing therapy for 30 years in military & civilian settings, and practice action-oriented, 'trauma-informed therapy,' (trauma is relative). This is true no matter what the diagnosis is. I use EMDR & EMDR-Flash Technique for more effective results. Expert in prevention & treatment of trauma mood disorders, sleep disorders (Exceptional treatment for nightmares!), & rapid resolution of relationship issues for families and couples of any gender & orientation-ALL really means ALL!
I am retired military & OIF Veteran, & work with my clients to develop specific treatment goals that improve the quality of their lives & relationships. Practicing therapy for 30 years in military & civilian settings, and practice action-oriented, 'trauma-informed therapy,' (trauma is relative). This is true no matter what the diagnosis is. I use EMDR & EMDR-Flash Technique for more effective results. Expert in prevention & treatment of trauma mood disorders, sleep disorders (Exceptional treatment for nightmares!), & rapid resolution of relationship issues for families and couples of any gender & orientation-ALL really means ALL!
(760) 961-4601 View (760) 961-4601

More Therapists Nearby

Photo of Healthy Within Neurofeedback, Psychologist in Poway, CA
Healthy Within Neurofeedback
Psychologist, PhD, MS
Verified Verified
Rancho Santa Fe, CA 92067
Sleep improves, self regulation gets better.
We are a cutting-edge state-of-the-art brain care center for ALL brain conditions. Neurofeedback brings improvement if you have tried medications and have not had the most optimum results. Depression, Anxiety, ADHD, Migraines, Pain Conditions, Addictions, and Autism are all conditions we are experts at. I am a warm, compassionate, seasoned Integrative Psychologist who brings over 3 decades years of experience. Gut/Brain Health and Neuroscience is also our specialty. We offer Neurofeedback as a treatment for brain regulation. If you want research-based innovative brain care, we are the clinic for you.
Sleep improves, self regulation gets better.
We are a cutting-edge state-of-the-art brain care center for ALL brain conditions. Neurofeedback brings improvement if you have tried medications and have not had the most optimum results. Depression, Anxiety, ADHD, Migraines, Pain Conditions, Addictions, and Autism are all conditions we are experts at. I am a warm, compassionate, seasoned Integrative Psychologist who brings over 3 decades years of experience. Gut/Brain Health and Neuroscience is also our specialty. We offer Neurofeedback as a treatment for brain regulation. If you want research-based innovative brain care, we are the clinic for you.
(858) 330-2303 View (858) 330-2303
Photo of Michael Villanueva, Psychologist in Poway, CA
Michael Villanueva
Psychologist, PhD
Verified Verified
Rancho Santa Fe, CA 92067
No matter your symptoms and/diagnoses, counseling and neurofeedback can help you achieve your goals; whether they be increased productivity, better memory and focus, trauma work including PTSD, less anxiety, depression, or addictions, TBI's, or simply better sleep.
Dr. Michael Villanueva offers an unique approach to traditional counseling with an emphasis on Jungian psychology and two domains: Conditions more rooted in expressed psychological symptoms, and conditions more rooted in neurophysiological symptoms. This is a distinction reflecting years of experience in both counseling and analyzing the human EEG (AKA ‘brainwaves’). He can counsel and treat with various forms of talk therapy as well as analyze and train your neural pathways using neurofeedback. Dr. Villanueva also offers telehealth counseling.
No matter your symptoms and/diagnoses, counseling and neurofeedback can help you achieve your goals; whether they be increased productivity, better memory and focus, trauma work including PTSD, less anxiety, depression, or addictions, TBI's, or simply better sleep.
Dr. Michael Villanueva offers an unique approach to traditional counseling with an emphasis on Jungian psychology and two domains: Conditions more rooted in expressed psychological symptoms, and conditions more rooted in neurophysiological symptoms. This is a distinction reflecting years of experience in both counseling and analyzing the human EEG (AKA ‘brainwaves’). He can counsel and treat with various forms of talk therapy as well as analyze and train your neural pathways using neurofeedback. Dr. Villanueva also offers telehealth counseling.
(858) 877-9301 View (858) 877-9301
Photo of Rebecca Ann Rice, Marriage & Family Therapist in Poway, CA
Rebecca Ann Rice
Marriage & Family Therapist, LMFT
Verified Verified
Santee, CA 92071
Hi there, I'm Rebecca Rice, LMFT. I have extensive experience working with depression, anxiety, emotion regulation, complex and developmental trauma, acute and chronic PTSD, ADHD, low self-esteem, emotional and sexual abuse, relationship problems, grief and loss. My therapeutic approach is drawn from many theories: EMDR, CBT, Attachment Theory, Solution-Focused, trauma-informed care and a holistic mind body approach. I'm guided by individual needs and reinforce strengths and abilities to facilitate change in the briefest time possible. You get to decide who you invite on your journey; I feel blessed to be a part of yours.
Hi there, I'm Rebecca Rice, LMFT. I have extensive experience working with depression, anxiety, emotion regulation, complex and developmental trauma, acute and chronic PTSD, ADHD, low self-esteem, emotional and sexual abuse, relationship problems, grief and loss. My therapeutic approach is drawn from many theories: EMDR, CBT, Attachment Theory, Solution-Focused, trauma-informed care and a holistic mind body approach. I'm guided by individual needs and reinforce strengths and abilities to facilitate change in the briefest time possible. You get to decide who you invite on your journey; I feel blessed to be a part of yours.
(707) 876-0605 View (707) 876-0605
Photo of Lauren Thibodeau, Marriage & Family Therapist Associate in Poway, CA
Lauren Thibodeau
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92128
Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.
Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.
(657) 214-7701 View (657) 214-7701
Photo of Maria A. Mejia Rivera, Clinical Social Work/Therapist in Poway, CA
Maria A. Mejia Rivera
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
San Diego, CA 92128
Every woman is unique! My strength is to help you find your own voice so you can make decisions about your life, especially when the emotional terrain is muddy. My clients include women of diverse backgrounds experiencing anxiety, depression, mood changes, loss (human or furry), and relationship challenges. Sometimes these challenges may leave you feeling worried, scared, or confused and needing a non-judgmental space to make sense of what has happened. Whether you are a daughter, student, wife, mother, or grandmother going through life transitions or major changes, I’m here to help!
Every woman is unique! My strength is to help you find your own voice so you can make decisions about your life, especially when the emotional terrain is muddy. My clients include women of diverse backgrounds experiencing anxiety, depression, mood changes, loss (human or furry), and relationship challenges. Sometimes these challenges may leave you feeling worried, scared, or confused and needing a non-judgmental space to make sense of what has happened. Whether you are a daughter, student, wife, mother, or grandmother going through life transitions or major changes, I’m here to help!
(760) 756-4179 View (760) 756-4179
Photo of Magdalena Beneitez LMFT, Marriage & Family Therapist in Poway, CA
Magdalena Beneitez LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Diego, CA 92130
Tengo el compromiso de ofrecer un lugar donde, a través de la relación terapéutica y un alto nivel de confianza, los pacientes puedan identificar sus retos personales y lograr sus objetivos. Mi intención es ayudarlos a tener un mayor conocimiento personal y redescubrir su fortalezas internas con el objetivo de ir de un lugar de dolor y/o miedo a tener una vida llena de satisfacciones.
Tengo el compromiso de ofrecer un lugar donde, a través de la relación terapéutica y un alto nivel de confianza, los pacientes puedan identificar sus retos personales y lograr sus objetivos. Mi intención es ayudarlos a tener un mayor conocimiento personal y redescubrir su fortalezas internas con el objetivo de ir de un lugar de dolor y/o miedo a tener una vida llena de satisfacciones.
(858) 201-4125 View (858) 201-4125
Photo of Jenny Florez, Marriage & Family Therapist in Poway, CA
Jenny Florez
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92129
I am a Licensed Marriage and Family Therapist. I began my clinical training journey in 2014. Over the years I have gained clinical experience working with adults, teens, and families. In addition, I have supported a variety of populations that include victims of human trafficking, individuals with eating disorders, and adolescents struggling with mood and behavioral challenges. The clients I worked with reported symptoms of trauma, depression, anxiety, stress, work-life balance, and other personal stressors.
I am a Licensed Marriage and Family Therapist. I began my clinical training journey in 2014. Over the years I have gained clinical experience working with adults, teens, and families. In addition, I have supported a variety of populations that include victims of human trafficking, individuals with eating disorders, and adolescents struggling with mood and behavioral challenges. The clients I worked with reported symptoms of trauma, depression, anxiety, stress, work-life balance, and other personal stressors.
(707) 361-9351 View (707) 361-9351
Photo of Denise Alba, Marriage & Family Therapist in Poway, CA
Denise Alba
Marriage & Family Therapist, LMFT, RYT
Verified Verified
1 Endorsed
San Diego, CA 92124
Have you found yourself feeling more anxious or stressed? Maybe your body is speaking to you through headaches, stomach issues or illnesses and other practitioners can't seem to get it right. This is your sign to take control back with my Holistic approach to psychotherapy. Let me help guide you through this journey of finding empowerment to build a healthier version of yourself and in turn, healthier and more meaningful relationships.
Have you found yourself feeling more anxious or stressed? Maybe your body is speaking to you through headaches, stomach issues or illnesses and other practitioners can't seem to get it right. This is your sign to take control back with my Holistic approach to psychotherapy. Let me help guide you through this journey of finding empowerment to build a healthier version of yourself and in turn, healthier and more meaningful relationships.
(619) 361-7839 View (619) 361-7839
Photo of Yessica Aranda, Marriage & Family Therapist in Poway, CA
Yessica Aranda
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92126  (Online Only)
Hello, my name is Yessica Aranda. I am a licensed Marriage and Family Therapist and School Psychologist. I am bilingual in Spanish. I became interested in a career in mental health as I began to work as a tutor during my college years. I enjoyed being a support to students struggling with life stressors. I have extensive experience with various populations and families of all types. I am easy to talk to and can provide support and guidance through difficult times.
Hello, my name is Yessica Aranda. I am a licensed Marriage and Family Therapist and School Psychologist. I am bilingual in Spanish. I became interested in a career in mental health as I began to work as a tutor during my college years. I enjoyed being a support to students struggling with life stressors. I have extensive experience with various populations and families of all types. I am easy to talk to and can provide support and guidance through difficult times.
(415) 801-3230 View (415) 801-3230
Photo of Veronica Cardenas - Cancer Care Specialist, Psychologist in Poway, CA
Veronica Cardenas - Cancer Care Specialist
Psychologist, PhD
Verified Verified
6 Endorsed
San Diego, CA 92128  (Online Only)
Everything is different now. Since your cancer diagnosis, your entire life has been turned upside down. The future that once felt so bright and full of potential now seems dark and frightening. Not long ago, your schedule was packed with dinners, dates, and vacations. Now, your calendar is all doctor appointments and hospital visits. The physical exhaustion and side effects of treatment pale in comparison to the emotional toll. You’re constantly wracked with fear over your illness. Loved ones offer support, but they don’t understand what you’re going through. You wonder if you’re going to feel this scared and lost forever.
Everything is different now. Since your cancer diagnosis, your entire life has been turned upside down. The future that once felt so bright and full of potential now seems dark and frightening. Not long ago, your schedule was packed with dinners, dates, and vacations. Now, your calendar is all doctor appointments and hospital visits. The physical exhaustion and side effects of treatment pale in comparison to the emotional toll. You’re constantly wracked with fear over your illness. Loved ones offer support, but they don’t understand what you’re going through. You wonder if you’re going to feel this scared and lost forever.
(858) 533-2745 View (858) 533-2745
Photo of Patricia Gonzalez, Marriage & Family Therapist in Poway, CA
Patricia Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92131
Hey! My name is Patricia Gonzalez, please call me Patty, I am a Licensed Marriage and Family Therapist based in California. I am a client-centered therapist, who integrates different modalities to cater to my client’s needs. I have been trained in various modalities such as Cognitive Behavior Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Behavior Activation and Modification, and Solution Focused. When working with an individual I will collaborate with my client every step of the way as a team to find what works best and I am open to feedback.
Hey! My name is Patricia Gonzalez, please call me Patty, I am a Licensed Marriage and Family Therapist based in California. I am a client-centered therapist, who integrates different modalities to cater to my client’s needs. I have been trained in various modalities such as Cognitive Behavior Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Behavior Activation and Modification, and Solution Focused. When working with an individual I will collaborate with my client every step of the way as a team to find what works best and I am open to feedback.
(818) 672-9864 View (818) 672-9864
Photo of Dr. Araceli López-Arenas, Psychologist in Poway, CA
Dr. Araceli López-Arenas
Psychologist, PhD, MPH
Verified Verified
1 Endorsed
Rancho Santa Fe, CA 92067  (Online Only)
Waitlist for new clients
Hi and welcome! I want to congratulate you for taking the first step in recognizing that you may need support in the areas that you are struggling with. Step two is finding a provider that you feel comfortable working with. You are likely resilient AF, find that you are in need of support, and probably take care of others, but who takes care of you? This is a place to be taken care of when you care for the rest of the world. If you are motivated to make changes in your life, then let’s schedule a phone consult to determine if you would like to start working with me.
Hi and welcome! I want to congratulate you for taking the first step in recognizing that you may need support in the areas that you are struggling with. Step two is finding a provider that you feel comfortable working with. You are likely resilient AF, find that you are in need of support, and probably take care of others, but who takes care of you? This is a place to be taken care of when you care for the rest of the world. If you are motivated to make changes in your life, then let’s schedule a phone consult to determine if you would like to start working with me.
View
Photo of Darcy McLean Aguilar, Marriage & Family Therapist in Poway, CA
Darcy McLean Aguilar
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92126
Our current Covid-19 climate of living, can be highly stressful and anxiety provoking for many people. Are you feeling anxious? Down? Stuck? Frustrated? Not sure what it is but cannot put your finger on it? Perhaps you have experienced a crisis and feel like you are spinning out of control. Or maybe life somehow now feels unmanageable. These feelings can cause an increase in limiting beliefs and negative self-talk, which can also affect your personal and professional relationships. This is not at all unusual, and IS very recoverable. It is my pleasure to help you make sense of it, regain your footing, and help you get back on track.
Our current Covid-19 climate of living, can be highly stressful and anxiety provoking for many people. Are you feeling anxious? Down? Stuck? Frustrated? Not sure what it is but cannot put your finger on it? Perhaps you have experienced a crisis and feel like you are spinning out of control. Or maybe life somehow now feels unmanageable. These feelings can cause an increase in limiting beliefs and negative self-talk, which can also affect your personal and professional relationships. This is not at all unusual, and IS very recoverable. It is my pleasure to help you make sense of it, regain your footing, and help you get back on track.
(760) 978-6289 View (760) 978-6289
Photo of InPsych Center, Clinical Social Work/Therapist in Poway, CA
InPsych Center
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
San Diego, CA 92128
If you are ready to change your painful emotional patterns that cause anxiety, depression, & relationship problems on a deeper level, we can help you through integrative psychotherapy. With over 20 years of experience, we quickly pinpoint the sources of your pain and show you how to feel immediate relief followed by deep, long-lasting change. This type of integrative therapy allows you to achieve a greater level of self-acceptance and personal growth as painful patterns are transformed. As a group practice, the providers at InPsych Center use both traditional and innovative therapies to help you heal mind, body, and spirit.
If you are ready to change your painful emotional patterns that cause anxiety, depression, & relationship problems on a deeper level, we can help you through integrative psychotherapy. With over 20 years of experience, we quickly pinpoint the sources of your pain and show you how to feel immediate relief followed by deep, long-lasting change. This type of integrative therapy allows you to achieve a greater level of self-acceptance and personal growth as painful patterns are transformed. As a group practice, the providers at InPsych Center use both traditional and innovative therapies to help you heal mind, body, and spirit.
(760) 489-1092 View (760) 489-1092
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.