Eclectic Therapists in Princeton, NJ

I work with adults, older adults, couples, and college students. My areas of expertise include depression, anxiety and relationship issues. I'm also interested in women's issues and assertiveness. I tailor therapy to each individual client, rather than taking a "one size fits all" approach. So, with one person, therapy might focus on solving some current problem or crisis, for another it might be learning stress management techniques, and for another it could be working to resolve issues and trauma from earlier in life. Most often, it's a little, or a lot, of all of these things.

I am a very compassionate, intuitive therapist, offering you support and guidance, the help you need to feel better. You will learn how to restore emotional balance and lead a more productive life I will show you how to develop your self-confidence and improve relationships. We will address issues of the inner child ; release unresolved experiences and emotions from the past that are continuing to influence your actions and decisions in the present. . Comprehensive Resource Modeling is a new cutting edge, neurologically based treatment that incorporates EMDR, breathing techniques,and visualization This modality greatly increases the effectiveness of therapy..

One size never fits all. Using a collaborative approach, I work to help clients identify goals and areas for change. Building on your unique strengths and resilience, we will work to integrate and enhance skills needed to manage anxiety, depression, stress, and relationship and sexual issues. My goal is to help clients explore past interpersonal patterns and relational dynamics in a safe therapeutic setting, in order to create more positive and fulfilling experiences for the future. Additionally, I use psycho-education to deepen an understanding of healthy communication skills, boundary management, emotion regulation and increased distress tolerance.

Find clarity, learn specific coping techniques, and explore a deeper sense of self. I know it can be too much sometimes. Tell me all about it. Let go of the heavy emotional load you are carrying alone. You can probably feel the stress in your body at this point. It's time to say the things you need to hear outside your own head. It's time to talk to someone that can help. We are wired to act in certain ways when we feel threatened by something. Let's talk about what reactions are normal. And what are other ways to respond to the experience you are currently having.

Welcome and congratulations on taking the first step to make positive changes in your life. Let me help you navigate your next steps. Your truth is that your big picture and outlook is good, but it's the small details in your life that has caused your current setback. Maybe your values and goals are not aligning with your current direction and status, and it's time for a tune up to get your life going again. Life is good, but you know, it can be so much more fulfilling!

Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).

I consider myself a compassionate, skilled and intuitive therapist with 20+ year's experience in clinical and educational settings. My approach to therapy blends traditional methods (Cognitive/Behavioral, Family Therapy) with alternative methodologies (Psychodrama, Gestalt, Humanistic, Creative Arts Therapies and Advanced Integrative Therapy-a transpersonal energy psychology particularly beneficial for clients with trauma induced issues). I also bring a life-long appreciation of Eastern Philosophies to my practice. As an extension to working with couples in crisis, I am a member of the Mid-Jersey Collaborative Law Alliance (www.mjcla.org). In this capacity, I function as a Certified Divorce Coach/Child Specialist.

My ideal client is someone who feels like their life just isn’t working - maybe they’re struggling with unresolved anxiety and depression or leaning on alcohol or marijuana a little too much to cope with everyday stressors. Maybe they’re going through a big life transition or just aren’t satisfied with their relationships. Whatever their current issues are, this person wants to feel better but doesn’t know how to get there. They are open to therapy and ready to see where it could lead them.

Whether you are experiencing anxiety, depression, trauma, are a new parent, or challenges navigating life stressors, you will be met with unwavering empathy and support. I recognize that it is not always easy taking the first step to reach out for help. My goal is to provide a safe, therapeutic space for clients to process, offer guidance, instill hope, and assist with strengthening one’s toolbox to navigate life’s challenges. Together, we will work to set tangible goals to address any social or emotional challenges you are experiencing.

For the past 25 years, my life's work has been moving people into mental, emotional and spiritual wellness. I rise early to give people strategies for healthy living. When your mental, emotional and spiritual wellness is aligned, you're moving forward and reaching for what's ahead with courage and strength!

The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.

I understand the vulnerability, trust and courage it takes to engage in psychotherapy and confide your deepest worries, fears and desires in someone. I also know that it can be challenging to nourish your self-esteem and experience positive emotions when you feel consumed by excessive worry and the recurrent distress of traumatic events. You don’t have to do this alone. Together we will work on developing the mechanisms you need to cultivate inner peace and harmony as you weather some of your life’s transitions.

We're confident we can help you achieve your therapy goals. Because we believe you're best served by a therapist who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.

If you are struggling with anxiety, depression, after-effects of childhood abuse, relationship difficulties or overall emotional pain, then therapy may be potentially beneficial. I am a Licensed Psychologist with nearly 2 decades of experience providing therapy to individuals of varied backgrounds and ages, in various settings (private practice, colleges, hospitals, clinics). I use a strength-based approach - simply put, I assume that you have many strengths, either known or waiting-to-be-discovered. I also incorporate existential perspectives in my work, if relevant.

Grief leaves you feeling hopeless and alone. Life as you know it has ended and everyone wants you to “get over it”. You don’t even recognize the person you have become. Following a loss, everything feels different. You don’t feel like you can relate to friends and the world around you as​ you did before.

My ideal client is at a place where they are ready and willing to accept their issues and want to do therapeutic work. They may have issues with depression, anxiety, or substance use. They may need to work on self-acceptance, medication management, or developing and implementing coping skills.

I am a Licensed Clinical Social Worker in the state of New Jersey and a Registered Yoga Teacher (200). I was intensively trained in Dialectical Behavior Therapy in 2013 by Behavioral Tech, LLC and have experience working in a DBT adherent program. I specialize in the treatment of eating disorders with the use of DBT and mindfulness-based therapy. Additionally, I have experience treating women with mood disorders, posttraumatic stress disorder, anxiety disorders, personality disorders, and substance abuse.

I am a firm believer that change and recovery are possible for everyone. Therapy and change can be both difficult and challenging experiences. My approach centers around trust and the importance of the therapeutic relationship. I am an open-minded and nonjudgmental support who can walk with a person through this journey. I hope to help individuals learn more about themselves and how to live more authentically. I love supporting people in harnessing their own individuality while helping them navigate the world and it's stress. We don't necessarily live in a world that embraces uniqueness, let me assist you in tapping into that magic.

Lets be real. You’re in a bad spot and the last thing I want to do is bore you with optimistic clichés full of toxic positivity and lofty promises of healing and wellness. If you are having a difficult time adapting to everything going on around you and these “unprecedented times”, or if you are frustrated with the collective vibe to just accept crappy circumstances, you have come to the right place.