Family Therapy in Raleigh, NC
Sana Fatima Anas
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified Verified
Raleigh, NC 27612 (Online Only)
I have worked with adults who present with a wide range of concerns, including anxiety, depression, mania, psychosis, substance abuse, interpersonal relationship issues, career challenges, grief, and trauma. I have also worked with clients of varying race, ethnicity, gender, sexuality, education level, and socioeconomic status. If you are interested in working together, then please verify your personal information through Headway.co or BetterHelp.com and we can begin our telehealth sessions.
I have worked with adults who present with a wide range of concerns, including anxiety, depression, mania, psychosis, substance abuse, interpersonal relationship issues, career challenges, grief, and trauma. I have also worked with clients of varying race, ethnicity, gender, sexuality, education level, and socioeconomic status. If you are interested in working together, then please verify your personal information through Headway.co or BetterHelp.com and we can begin our telehealth sessions.
Life Without Limits, Inc.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
We all have life challenges from time to time. That is why at LWL, Inc. our treatment approach is nonjudgmental and supportive. Whether one is having adjustment issues, depression or coping that has led to negative consequences, we can assist you with developing new skills and coping strategies towards your life goals. Together we can make it happen.
We all have life challenges from time to time. That is why at LWL, Inc. our treatment approach is nonjudgmental and supportive. Whether one is having adjustment issues, depression or coping that has led to negative consequences, we can assist you with developing new skills and coping strategies towards your life goals. Together we can make it happen.
Head & Heart: Neurodiverse Counseling & Consulting
Marriage & Family Therapist, MS, LMFT
Verified Verified
Raleigh, NC 27609
Are you seeking a supportive space to foster growth within neurodiversity? At Head & Heart, we understand the unique challenges and potential that come with Autism. Whether you are an individual, a parent seeking a structured environment for your child, or a neurodivergent couple striving to foster connection, my approach is tailored to your specific needs. Our holistic approach creates change through personalized strategies and evidence-based interventions. Together, we will explore effective ways to enhance communication, manage challenges, and celebrate the strengths that make you and your loved ones beautifully neurodiverse.
Are you seeking a supportive space to foster growth within neurodiversity? At Head & Heart, we understand the unique challenges and potential that come with Autism. Whether you are an individual, a parent seeking a structured environment for your child, or a neurodivergent couple striving to foster connection, my approach is tailored to your specific needs. Our holistic approach creates change through personalized strategies and evidence-based interventions. Together, we will explore effective ways to enhance communication, manage challenges, and celebrate the strengths that make you and your loved ones beautifully neurodiverse.
Toni Maynor
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Raleigh, NC 27601 (Online Only)
If you are seeking a transformation through identifying your individual strengths and empowerment, I am the therapist for you. I enjoy working with individuals and being a part of their restorative journey. I have experience with working with individuals who are dealing with anxiety, depression, low self-esteem, relationship issues and an over-all search for and growth of self. I also eagerly work with couples that wish to strengthen their relationship, improve their communication, restore their trust, foster forgiveness, increase intimacy and conflict-resolution, and/or are trying to decide whether to solidify their commitment.
If you are seeking a transformation through identifying your individual strengths and empowerment, I am the therapist for you. I enjoy working with individuals and being a part of their restorative journey. I have experience with working with individuals who are dealing with anxiety, depression, low self-esteem, relationship issues and an over-all search for and growth of self. I also eagerly work with couples that wish to strengthen their relationship, improve their communication, restore their trust, foster forgiveness, increase intimacy and conflict-resolution, and/or are trying to decide whether to solidify their commitment.
Bethany Shingleton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27601 (Online Only)
Hey! I’m glad you’re here. If you’re wanting to feel unburdened from pain from your past, have a healthier, more gracious relationship with yourself, learn how to use your authentic voice with confidence and understand how to feel at peace in your relationships then you’re in the right place. It’s my job, my joy and my honor to help you untangle all these pieces, your work just starts with showing up!
Hey! I’m glad you’re here. If you’re wanting to feel unburdened from pain from your past, have a healthier, more gracious relationship with yourself, learn how to use your authentic voice with confidence and understand how to feel at peace in your relationships then you’re in the right place. It’s my job, my joy and my honor to help you untangle all these pieces, your work just starts with showing up!
Danielle Cisney
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27608 (Online Only)
I help people get their unhelpful thoughts out of their way. Your thoughts keep throwing useless “solutions” at you that never really work and sometimes even make things worse. Your mind may even come up with new problems that do not exist with thousands of “what if” scenarios - as if it’s getting paid by the minute to work against you. It can be frustrating and stressful to go through this same loop day after day. I get why you are ready to try something new. I can help you build the skills you need to respond to difficult thoughts in healthy and effective ways.
I help people get their unhelpful thoughts out of their way. Your thoughts keep throwing useless “solutions” at you that never really work and sometimes even make things worse. Your mind may even come up with new problems that do not exist with thousands of “what if” scenarios - as if it’s getting paid by the minute to work against you. It can be frustrating and stressful to go through this same loop day after day. I get why you are ready to try something new. I can help you build the skills you need to respond to difficult thoughts in healthy and effective ways.
Alexandra Maestre
Psychological Associate, PsyD
Verified Verified
Raleigh, NC 27615
My treatment approach focuses on providing services that are tailored to meet each client’s individual needs by integrating a range of therapeutic modalities. I value the importance of a strong therapeutic relationship and believe in the benefits of collaborative work in treatment. I aim to foster a genuine and welcoming environment that facilitates a safe space for clients to experience self-exploration, personal growth, and positive change while acquiring the tools they need to navigate these transitions in life.
My treatment approach focuses on providing services that are tailored to meet each client’s individual needs by integrating a range of therapeutic modalities. I value the importance of a strong therapeutic relationship and believe in the benefits of collaborative work in treatment. I aim to foster a genuine and welcoming environment that facilitates a safe space for clients to experience self-exploration, personal growth, and positive change while acquiring the tools they need to navigate these transitions in life.
Crystal Hotchkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27601
I was in NY for the past 20 years and working at Columbia. I have transitioned to NC within the past few months in hopes to enjoy the slower pace and the sunshine. I believe reaching out to a therapist is one of the hardest things to do because of the stigma. My goal is to provide a caring, nonjudgmental space for you to express your true feelings of anger, depression, anxiety or even addiction. I believe your past unconsciously impacts your future and with a little patience, empathy and understanding can lead to a happier you!
I was in NY for the past 20 years and working at Columbia. I have transitioned to NC within the past few months in hopes to enjoy the slower pace and the sunshine. I believe reaching out to a therapist is one of the hardest things to do because of the stigma. My goal is to provide a caring, nonjudgmental space for you to express your true feelings of anger, depression, anxiety or even addiction. I believe your past unconsciously impacts your future and with a little patience, empathy and understanding can lead to a happier you!
Alison Sharp
Clinical Social Work/Therapist, LCSW, CTP
Verified Verified
2 Endorsed
Raleigh, NC 27603
My philosophy of therapy is that people sometimes get to a point in life where they can no longer tolerate old ways of dealing with problems (i.e. substance abuse, avoidance, blaming, hiding, etc). No matter how big or how small those problems are, you may need to establish new ways of coping. I strongly believe that people can begin to recover from many mental health issues by setting their sights on the life they want, rather than continuing to run from the life they don't want. If you feel like you've been living in darkness, and want to feel the light on your face (or in your heart) again; I suggest you consider therapy.
My philosophy of therapy is that people sometimes get to a point in life where they can no longer tolerate old ways of dealing with problems (i.e. substance abuse, avoidance, blaming, hiding, etc). No matter how big or how small those problems are, you may need to establish new ways of coping. I strongly believe that people can begin to recover from many mental health issues by setting their sights on the life they want, rather than continuing to run from the life they don't want. If you feel like you've been living in darkness, and want to feel the light on your face (or in your heart) again; I suggest you consider therapy.
Lauren Adams
Pre-Licensed Professional, PhD
Verified Verified
Raleigh, NC 27609
I am a counseling psychologist who offers individual therapy to adolescents and adults. I have extensive experience in the treatment of depression, anxiety, trauma, relational/interpersonal conflict, substance use concerns, sleep disorders, and stress management. I have particular expertise in working with emerging adults and students navigating the pressures of undergraduate and graduate schooling. Lastly, I have specialized training and experience in substance use specific concerns, including interests in addressing problematic risk and examining our overall relationship to substances.
I am a counseling psychologist who offers individual therapy to adolescents and adults. I have extensive experience in the treatment of depression, anxiety, trauma, relational/interpersonal conflict, substance use concerns, sleep disorders, and stress management. I have particular expertise in working with emerging adults and students navigating the pressures of undergraduate and graduate schooling. Lastly, I have specialized training and experience in substance use specific concerns, including interests in addressing problematic risk and examining our overall relationship to substances.
Hearth Counseling and Consulting, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHCS, PMH-C
Verified Verified
3 Endorsed
Raleigh, NC 27615
Motherhood can be challenging and adjusting to your new life can be harder than expected. Whether you're facing the aftermath of a traumatic birth experience, struggling with the challenges of postpartum depression, or navigating the complexities of parenthood, I am committed to walking alongside you every step of the way. Struggling with infertility can be a deeply emotional and isolating experience. Whether you're facing difficulties conceiving, undergoing fertility treatments, or coping with pregnancy loss, know that you're not alone.
Motherhood can be challenging and adjusting to your new life can be harder than expected. Whether you're facing the aftermath of a traumatic birth experience, struggling with the challenges of postpartum depression, or navigating the complexities of parenthood, I am committed to walking alongside you every step of the way. Struggling with infertility can be a deeply emotional and isolating experience. Whether you're facing difficulties conceiving, undergoing fertility treatments, or coping with pregnancy loss, know that you're not alone.
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Charlotte Hanks
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27601 (Online Only)
I use a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Art Therapy and several other counseling methods tailored to meet your needs.
My passion in this work comes from guiding individuals toward life goals, healing, growth, and discovery within. I combine various modalities tailored to address blockages and increase momentum in your life. Perhaps you are not yet on your own timeline or feel like you are living someone else's life.
I use a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Art Therapy and several other counseling methods tailored to meet your needs.
My passion in this work comes from guiding individuals toward life goals, healing, growth, and discovery within. I combine various modalities tailored to address blockages and increase momentum in your life. Perhaps you are not yet on your own timeline or feel like you are living someone else's life.
Melissa Carmona
Counselor, MS, LCMHC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27601 (Online Only)
Asking for help and seeking treatment is hard! You're longing to feel more understood, less isolated, and more at home in your body. You're ready to enjoy more of your life and worry less. You don't want to compare yourself to others any longer. People have told you to "shake it off," "get over it," "you shouldn't feel this way." You're tired of being told how you should feel and that it's not okay TO feel, to begin with. There is enough space for ALL of your feelings and experience here; all parts of you are welcome.
Asking for help and seeking treatment is hard! You're longing to feel more understood, less isolated, and more at home in your body. You're ready to enjoy more of your life and worry less. You don't want to compare yourself to others any longer. People have told you to "shake it off," "get over it," "you shouldn't feel this way." You're tired of being told how you should feel and that it's not okay TO feel, to begin with. There is enough space for ALL of your feelings and experience here; all parts of you are welcome.
Jonah Spector
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
6 Endorsed
Raleigh, NC 27615
Not accepting new clients
Best way to contact me is through email. Some things in life can feel really big and overwhelming. Working with a therapist can help you develop skills to make those 'big' things feel much less daunting. Taking a person-centered, humanistic approach to therapy is important because everybody has a unique story, identity, culture, and goal. As your therapist, my role is to help you discover what works for YOU, in the context of your own life. I am here to help you unpack, understand, heal, grow, and ultimately build your own 'life toolbox' to use when things feel really big again.
Best way to contact me is through email. Some things in life can feel really big and overwhelming. Working with a therapist can help you develop skills to make those 'big' things feel much less daunting. Taking a person-centered, humanistic approach to therapy is important because everybody has a unique story, identity, culture, and goal. As your therapist, my role is to help you discover what works for YOU, in the context of your own life. I am here to help you unpack, understand, heal, grow, and ultimately build your own 'life toolbox' to use when things feel really big again.
Will Jordan
Counselor, MEd, LCMHCA
Verified Verified
Raleigh, NC 27604 (Online Only)
Therapy can be about reflection, growth, self-discovery, problem-solving, or any combination of these experiences. At its core, therapy is about honesty: being more honest with yourself and others, and learning how to live your life in a way that honors your true self. You are smart and capable, but perhaps you are experiencing a struggle that has left you feeling lost, confused or stuck. You may be seeking a safe place to talk about what you’re going through and find a way to heal. As a therapist, I believe that you are the expert on yourself, not me.
Therapy can be about reflection, growth, self-discovery, problem-solving, or any combination of these experiences. At its core, therapy is about honesty: being more honest with yourself and others, and learning how to live your life in a way that honors your true self. You are smart and capable, but perhaps you are experiencing a struggle that has left you feeling lost, confused or stuck. You may be seeking a safe place to talk about what you’re going through and find a way to heal. As a therapist, I believe that you are the expert on yourself, not me.
Ronald J Valentine
Psychologist, PhD, HSP-P
Verified Verified
2 Endorsed
Raleigh, NC 27603
With over 29 years of post doctoral experience, Dr. Ronald J. Valentine and Associates, P.A. is a comprehensive psychological practice offering outpatient care for adults. Patients often deal with issues of anxiety, depression and grief. He also works with bipolar disorder, panic disorders and stress. Patients may also seek assistance with their spouse or family relationships. Dr. Valentine helps patients make positive changes in their quest for a happier life.
With over 29 years of post doctoral experience, Dr. Ronald J. Valentine and Associates, P.A. is a comprehensive psychological practice offering outpatient care for adults. Patients often deal with issues of anxiety, depression and grief. He also works with bipolar disorder, panic disorders and stress. Patients may also seek assistance with their spouse or family relationships. Dr. Valentine helps patients make positive changes in their quest for a happier life.
Kristina Ellen
Counselor, LCMHC
Verified Verified
Raleigh, NC 27609 (Online Only)
Hi, I am a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I’ve been in the mental health field for the past 20 years in all capacities from community mental health to running a private practice, teaching first responders, and running a team of 300 clinicians nationwide.
Hi, I am a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I’ve been in the mental health field for the past 20 years in all capacities from community mental health to running a private practice, teaching first responders, and running a team of 300 clinicians nationwide.
Julia Massarelli
Licensed Clinical Mental Health Counselor, LCMHC, LPCC
Verified Verified
Raleigh, NC 27612
As a Licensed Clinical Mental Health Counselor, with a Cognitive Behavioral approach, I collaborate with the client to explore and understand the impact of one's emotional framework on his/her health and wellbeing. Raleigh, my Goldendoodle, is Alliance of Therapy Dogs Certified. We help you find the intersection where your health and wellbeing meet your mind, body and spirit! Interest areas include daily decision making, personal empowerment, body dysmorphia, harmful habits, addiction/recovery, relationships, family/parenting, separation/divorce, and depression/anxiety.
As a Licensed Clinical Mental Health Counselor, with a Cognitive Behavioral approach, I collaborate with the client to explore and understand the impact of one's emotional framework on his/her health and wellbeing. Raleigh, my Goldendoodle, is Alliance of Therapy Dogs Certified. We help you find the intersection where your health and wellbeing meet your mind, body and spirit! Interest areas include daily decision making, personal empowerment, body dysmorphia, harmful habits, addiction/recovery, relationships, family/parenting, separation/divorce, and depression/anxiety.
Amy Daniels
Marriage & Family Therapist, LMFT
Verified Verified
Raleigh, NC 27615 (Online Only)
Hello and welcome! One thing that sets me apart from other therapists is my warm, friendly personality and the radical acceptance and love I have for my clients. Many clients report they're surprised at how easy it is to open up to me. Perhaps this is because I value you as a person and your inner wisdom above my own expertise. In therapy, I like to think of us as a team, working together to uncover parts of yourself you may have hidden away, discovering patterns that may have served you in the past but now hold you back, and trying out new ways of relating to strong emotions or showing up in the world. We're in this together.
Hello and welcome! One thing that sets me apart from other therapists is my warm, friendly personality and the radical acceptance and love I have for my clients. Many clients report they're surprised at how easy it is to open up to me. Perhaps this is because I value you as a person and your inner wisdom above my own expertise. In therapy, I like to think of us as a team, working together to uncover parts of yourself you may have hidden away, discovering patterns that may have served you in the past but now hold you back, and trying out new ways of relating to strong emotions or showing up in the world. We're in this together.
Jaclyn Ditter
Counselor, LCAS, LCMHC, CCS, QS
Verified Verified
1 Endorsed
Raleigh, NC 27609
My name is Jaclyn Ditter and I am Licensed Clinical Mental Health Counselor and Clinical Addictions Specialist. I am also a Certified Counselor Supervisor for the State of North Carolina and provide supervision to therapists trying to obtain licensure. My counseling background working in mental health and substance use has been fundamental in the development of treating emerging adults and established adult populations, as well as, families in their transition from addiction to recovery.
My name is Jaclyn Ditter and I am Licensed Clinical Mental Health Counselor and Clinical Addictions Specialist. I am also a Certified Counselor Supervisor for the State of North Carolina and provide supervision to therapists trying to obtain licensure. My counseling background working in mental health and substance use has been fundamental in the development of treating emerging adults and established adult populations, as well as, families in their transition from addiction to recovery.
See more therapy options for Raleigh
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.