Photo of Candra Edwards, Clinical Social Work/Therapist in Raleigh, NC
Candra Edwards
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27601  (Online Only)
She utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectal behavioral therapy (DBT), motivational interviewing (MI), and mindfulness skills.
Candra Edwards is a Licensed Clinical Social Worker (LCSW) with more than 12 years of mental health experience. She is passionate about helping children, adolescents, adults, couples, and families identify, confront, and resolve unique challenges in order to live more fulfilling lives. Candra also works with women as they manage emotional challenges relative to pregnancy. She specializes in depression, anxiety, relationship issues, life transitions, peri/postpartum health, and grief/loss.
She utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectal behavioral therapy (DBT), motivational interviewing (MI), and mindfulness skills.
Candra Edwards is a Licensed Clinical Social Worker (LCSW) with more than 12 years of mental health experience. She is passionate about helping children, adolescents, adults, couples, and families identify, confront, and resolve unique challenges in order to live more fulfilling lives. Candra also works with women as they manage emotional challenges relative to pregnancy. She specializes in depression, anxiety, relationship issues, life transitions, peri/postpartum health, and grief/loss.
(984) 213-4898 View (984) 213-4898
Photo of Kate Double, Clinical Social Work/Therapist in Raleigh, NC
Kate Double
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
4 Endorsed
Raleigh, NC 27605
My work is informed by Polyvagal & attachment theories; and pulls from a variety of evidence-based models including EMDR, mindfulness, hypnosis, narrative therapy, EFT & Gottman approaches, among others.
Focusing primarily on relationships, sexuality and trauma, I seek to meet ALL patients and couples where they are. I believe in a relational and holistic approach that addresses relevant issues that affect current functioning, resilience, coping, and recovery. Patients and couples with diverse gender expressions/identities and sexual orientations are welcome and embraced. Starting with the belief that relationships are central to our well-being, I partner with patients to create a warm & safe space in which to explore patterns that effect individual, sexual & relationship well-being.
My work is informed by Polyvagal & attachment theories; and pulls from a variety of evidence-based models including EMDR, mindfulness, hypnosis, narrative therapy, EFT & Gottman approaches, among others.
Focusing primarily on relationships, sexuality and trauma, I seek to meet ALL patients and couples where they are. I believe in a relational and holistic approach that addresses relevant issues that affect current functioning, resilience, coping, and recovery. Patients and couples with diverse gender expressions/identities and sexual orientations are welcome and embraced. Starting with the belief that relationships are central to our well-being, I partner with patients to create a warm & safe space in which to explore patterns that effect individual, sexual & relationship well-being.
(919) 726-3883 View (919) 726-3883
Photo of Wendy Lehnertz, Marriage & Family Therapist in Raleigh, NC
Wendy Lehnertz
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Raleigh, NC 27603
The main models I integrate with mindfulness are Attachment and PACT for couples, IFS, Gestalt, EMDR and Sensorimotor.
As a Licensed Marriage and Family Therapist, I believe it's not only important but essential for individuals and couples to have a safe, non-judgemental space to share and work through problems. I have nearly twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
The main models I integrate with mindfulness are Attachment and PACT for couples, IFS, Gestalt, EMDR and Sensorimotor.
As a Licensed Marriage and Family Therapist, I believe it's not only important but essential for individuals and couples to have a safe, non-judgemental space to share and work through problems. I have nearly twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
(919) 343-9011 View (919) 343-9011
Photo of LaDonn Woodson, Clinical Social Work/Therapist in Raleigh, NC
LaDonn Woodson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Raleigh, NC 27610  (Online Only)
My counseling approach is grounded in teachings centered around Existential Counseling, Person Centered, Solution Focused Brief Therapy; and evidence-based practices of Cognitive Behavioral Therapy (CBT), also, Mindfulness Based Interventions.
Now accepting new clients in the North Carolina area for virtual sessions. I specialize in helping support those who are feeling stressed, overwhelmed and all alone navigate through their struggles. I will meet you where you are and provide a safe, therapeutic, non-judgmental and supportive environment. I use interventions that are the best fit for your needs that will promote a nurturing, positive counselor/client relationship while on your healing journey.
My counseling approach is grounded in teachings centered around Existential Counseling, Person Centered, Solution Focused Brief Therapy; and evidence-based practices of Cognitive Behavioral Therapy (CBT), also, Mindfulness Based Interventions.
Now accepting new clients in the North Carolina area for virtual sessions. I specialize in helping support those who are feeling stressed, overwhelmed and all alone navigate through their struggles. I will meet you where you are and provide a safe, therapeutic, non-judgmental and supportive environment. I use interventions that are the best fit for your needs that will promote a nurturing, positive counselor/client relationship while on your healing journey.
(984) 646-0583 View (984) 646-0583
Photo of Andrea Jordan, Licensed Professional Counselor in Raleigh, NC
Andrea Jordan
Licensed Professional Counselor, LCMHC, NCC, CCTP, MA
Verified Verified
2 Endorsed
Raleigh, NC 27615  (Online Only)
I utilize an integrative, person-centered approach, including, but not limited to, Cognitive Behavioral therapy, EMDR, Cognitive Processing therapy, Dialectical Behavior therapy, Narrative therapy, and Mindfulness.
Starting therapy can be an intimidating process. My desire as a counselor is to provide a safe, supportive environment where you are free to be your authentic self and explore your thoughts and emotions at your own pace. Together, we will investigate your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. I aim to work collaboratively with you to create and achieve goals and find balance in your life.
I utilize an integrative, person-centered approach, including, but not limited to, Cognitive Behavioral therapy, EMDR, Cognitive Processing therapy, Dialectical Behavior therapy, Narrative therapy, and Mindfulness.
Starting therapy can be an intimidating process. My desire as a counselor is to provide a safe, supportive environment where you are free to be your authentic self and explore your thoughts and emotions at your own pace. Together, we will investigate your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. I aim to work collaboratively with you to create and achieve goals and find balance in your life.
(984) 231-9767 View (984) 231-9767
Photo of Ashley Steineger, Psychological Associate in Raleigh, NC
Ashley Steineger
Psychological Associate, MA, MFA, LPA
Verified Verified
2 Endorsed
Raleigh, NC 27615
I combine traditional talk therapy techniques (CBT, DBT) with meditation, Poetry Therapy, breathwork, and mindfulness to provide emotional support and promote self-awareness, resilience, and growth.
Immediate Appointments Available. Sliding Scale also available for those with financial need. You deserve a life that leaves you excited to wake up in the morning. If life feels overwhelming, or anxiety and depression are making your current existence difficult, I’m honored to be a guide on your therapeutic journey. Successful therapy starts with a strong and trusting relationship, and our work together will be a collaboration. We will find what works best for you to overcome anxiety, depression, traumatic experiences, or other life issues causing you to feel stuck.
I combine traditional talk therapy techniques (CBT, DBT) with meditation, Poetry Therapy, breathwork, and mindfulness to provide emotional support and promote self-awareness, resilience, and growth.
Immediate Appointments Available. Sliding Scale also available for those with financial need. You deserve a life that leaves you excited to wake up in the morning. If life feels overwhelming, or anxiety and depression are making your current existence difficult, I’m honored to be a guide on your therapeutic journey. Successful therapy starts with a strong and trusting relationship, and our work together will be a collaboration. We will find what works best for you to overcome anxiety, depression, traumatic experiences, or other life issues causing you to feel stuck.
(919) 626-3241 View (919) 626-3241
Photo of Dr. Regina Walden Alston, Pastoral Counselor in Raleigh, NC
Dr. Regina Walden Alston
Pastoral Counselor, EdD, Mmin, ACPE, NCE
Verified Verified
2 Endorsed
Raleigh, NC 27616
Since Jorge is the expert of his struggles/experiences, I will use a combination of mindfulness training, CBT, DBT, a talk therapy, to help him understand how this affects his behaviors and facilitate the change needed against intrusive thoughts.
Here's a snapshot of my work with clients: Jorge, suffers with severe anxiety which manifests as intrusive thoughts (about his sudden death - spiritual issues) and depression which causes him to have poor performance at work, at home with his family, and socially. He needs to learn how to not let the thoughts derail him to the sidelines. Jorge's primary goal is to manage the symptoms so he can live his life without constant worry about death and feel successful in life again.
Since Jorge is the expert of his struggles/experiences, I will use a combination of mindfulness training, CBT, DBT, a talk therapy, to help him understand how this affects his behaviors and facilitate the change needed against intrusive thoughts.
Here's a snapshot of my work with clients: Jorge, suffers with severe anxiety which manifests as intrusive thoughts (about his sudden death - spiritual issues) and depression which causes him to have poor performance at work, at home with his family, and socially. He needs to learn how to not let the thoughts derail him to the sidelines. Jorge's primary goal is to manage the symptoms so he can live his life without constant worry about death and feel successful in life again.
(984) 223-9295 View (984) 223-9295
Photo of Mindy Brodsky, Clinical Social Work/Therapist in Raleigh, NC
Mindy Brodsky
Clinical Social Work/Therapist, MSW, LCSWA, LGSW
Verified Verified
2 Endorsed
Raleigh, NC 27615
Waitlist for new clients
I particularly enjoy utilizing narrative and attachment-based therapies, CBT, mindfulness practices, and expressive arts (e.
Limited Availability - I specialize in trauma-informed, strengths-based counseling with a passion for integrative health and healing. I serve diverse adolescent and adult populations, including those impacted by cancer and other chronic illness, as well as those who struggle with anxiety, grief, trauma, chronic pain, and other life transitions such as prenatal/postpartum support.
I particularly enjoy utilizing narrative and attachment-based therapies, CBT, mindfulness practices, and expressive arts (e.
Limited Availability - I specialize in trauma-informed, strengths-based counseling with a passion for integrative health and healing. I serve diverse adolescent and adult populations, including those impacted by cancer and other chronic illness, as well as those who struggle with anxiety, grief, trauma, chronic pain, and other life transitions such as prenatal/postpartum support.
(984) 464-7277 View (984) 464-7277
Photo of Mary Beth Auld, Clinical Social Work/Therapist in Raleigh, NC
Mary Beth Auld
Clinical Social Work/Therapist, MSW, LCSW, NBCCH, CGP, CCTP
Verified Verified
Raleigh, NC 27615
I focus on Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, Exposure Response Prevention, Solution Focused Therapy and Narrative Therapy.
Although I have 28 years of experience in mental health working with a wide range of therapeutic issues, I now focus on treating adults who are having problems managing depression, anxiety, phobias, and changes in life. If you're ready, motivated for change and are willing to take action, I can help you on your journey with a traditional or creative therapy model or with metaphysical insights. Let's get started!
I focus on Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, Exposure Response Prevention, Solution Focused Therapy and Narrative Therapy.
Although I have 28 years of experience in mental health working with a wide range of therapeutic issues, I now focus on treating adults who are having problems managing depression, anxiety, phobias, and changes in life. If you're ready, motivated for change and are willing to take action, I can help you on your journey with a traditional or creative therapy model or with metaphysical insights. Let's get started!
(919) 439-1191 View (919) 439-1191
Photo of Daria Barksdale, Counselor in Raleigh, NC
Daria Barksdale
Counselor, LCMHC
Verified Verified
Raleigh, NC 27605
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
(984) 368-5733 View (984) 368-5733
Photo of Animal Assisted Therapy of the Triangle, PC, Licensed Clinical Mental Health Counselor in Raleigh, NC
Animal Assisted Therapy of the Triangle, PC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A, DCC
Verified Verified
Raleigh, NC 27609
We are client centered, taking a holistic approach to mental health involving a variety of interventions: animal assisted therapy, EMDR, telemental health, mindfulness, yoga techniques, expressive therapies with arts and music, as well as equine facilitated psychotherapy.
Animal Assisted Therapy of the Triangle is a mental health and wellness clinic with offices located in located in Clayton, Raleigh, and Powell's Point. Serving children, adolescents, adults, couples, and families in Johnston, Wake, Dare and surrounding counties in NC. We have a team of therapists with the knowledge and experience to help clients with a wide range of mental health and wellness issues. We believe in the power of the human-animal bond and most of our therapists work with animals as co-therapists to accelerate the insight, healing, and growth process.
We are client centered, taking a holistic approach to mental health involving a variety of interventions: animal assisted therapy, EMDR, telemental health, mindfulness, yoga techniques, expressive therapies with arts and music, as well as equine facilitated psychotherapy.
Animal Assisted Therapy of the Triangle is a mental health and wellness clinic with offices located in located in Clayton, Raleigh, and Powell's Point. Serving children, adolescents, adults, couples, and families in Johnston, Wake, Dare and surrounding counties in NC. We have a team of therapists with the knowledge and experience to help clients with a wide range of mental health and wellness issues. We believe in the power of the human-animal bond and most of our therapists work with animals as co-therapists to accelerate the insight, healing, and growth process.
(919) 980-9132 View (919) 980-9132
Photo of Veronica Pereira, Licensed Clinical Mental Health Counselor in Raleigh, NC
Veronica Pereira
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC, CGCS
Verified Verified
2 Endorsed
Raleigh, NC 27612  (Online Only)
I utilize an eclectic approach to meet and adapt to the individual’s needs utilizing Cognitive Behavioral Therapy, Holistic Therapy, Person-Centered Therapy, and Mindfulness.
There is nothing more painful than the death of a loved one. Taking a first step to engage in therapy could be a very difficult decision. If you are here, it means that you have decided to take a step towards your healing. Grief is not only the loss of a loved one, but may also be a life changing event such as the end of a relationship, moving to a new country, or a change in living conditions. Losses can be both sudden and predictable. Predictable losses have the added layer of waiting for the loss to happen, followed by the loss itself. Grieving can be overwhelming and isolating. Find in our sessions a safe space to heal.
I utilize an eclectic approach to meet and adapt to the individual’s needs utilizing Cognitive Behavioral Therapy, Holistic Therapy, Person-Centered Therapy, and Mindfulness.
There is nothing more painful than the death of a loved one. Taking a first step to engage in therapy could be a very difficult decision. If you are here, it means that you have decided to take a step towards your healing. Grief is not only the loss of a loved one, but may also be a life changing event such as the end of a relationship, moving to a new country, or a change in living conditions. Losses can be both sudden and predictable. Predictable losses have the added layer of waiting for the loss to happen, followed by the loss itself. Grieving can be overwhelming and isolating. Find in our sessions a safe space to heal.
(984) 205-8963 View (984) 205-8963
Photo of Kirsten Newell-Marino, Lic Clinical Mental Health Counselor Associate in Raleigh, NC
Kirsten Newell-Marino
Lic Clinical Mental Health Counselor Associate, MEd, LCMHC-A, NCC, AAT-I
Verified Verified
16 Endorsed
Raleigh, NC 27615  (Online Only)
I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.
I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.
(857) 816-7070 View (857) 816-7070
Photo of Bradford Hill, Licensed Clinical Mental Health Counselor in Raleigh, NC
Bradford Hill
Licensed Clinical Mental Health Counselor, LCMHC, MEd
Verified Verified
4 Endorsed
Raleigh, NC 27615
As a therapist, I feel the most genuine offering I can provide is a non judgmental, culturally mindful approach that connects with you as the client wherever you are in your individual journey. I believe in using the strengths that you already have to serve as the foundation of where we will go. I show up in every session with the intent of connecting from a place of authenticity, empathy, and mindfulness.
As a therapist, I feel the most genuine offering I can provide is a non judgmental, culturally mindful approach that connects with you as the client wherever you are in your individual journey. I believe in using the strengths that you already have to serve as the foundation of where we will go. I show up in every session with the intent of connecting from a place of authenticity, empathy, and mindfulness.
(984) 538-7766 View (984) 538-7766
Photo of Michelle Chachkes, Clinical Social Work/Therapist in Raleigh, NC
Michelle Chachkes
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615  (Online Only)
I teach clients to learn self awareness strategies like mindfulness techniques and communication tools to support relationships and changing our thoughts, feelings to improve behaviors.
Accepting New Clients: "Life is a journey...Everyone needs a guide sometimes". Therapy is a a process where we work to uncover the conflicts in our lives and create the awareness to change our behaviors, Do you have a relationship that you are struggling with? or feeling angry and want to learn how to go with the flow? There are a lot of factors that create stress in our lives some we can't control but we can learn how to cope with it and change the things we do have control over. Together, we will determine your goals and explore the possible strategies that will help you feel successful on your journey.
I teach clients to learn self awareness strategies like mindfulness techniques and communication tools to support relationships and changing our thoughts, feelings to improve behaviors.
Accepting New Clients: "Life is a journey...Everyone needs a guide sometimes". Therapy is a a process where we work to uncover the conflicts in our lives and create the awareness to change our behaviors, Do you have a relationship that you are struggling with? or feeling angry and want to learn how to go with the flow? There are a lot of factors that create stress in our lives some we can't control but we can learn how to cope with it and change the things we do have control over. Together, we will determine your goals and explore the possible strategies that will help you feel successful on your journey.
(919) 504-5751 View (919) 504-5751
Photo of Crystal Campbell, Clinical Social Work/Therapist in Raleigh, NC
Crystal Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27609
Waitlist for new clients
I utilize a variety of techniques, including but not limited to Cognitive Behavior Therapy, mindfulness-based cognitive therapy, EMDR, somatic therapy, talk therapy, stress reduction, behavioral activation, guided self-help, and mood management.
I work with individuals, couples, and families who are looking to renewed sense of self. I work with clients on a wide range of things such as; victims/survivors of abuse, child welfare and custody issues including abuse and neglect, trauma victims/survivors, domestic violence, coping and managing mental health issues, anxiety, and depression, couples looking to regain their connection or intimacy issues, coping with divorce, and families looking to create a cohesive living environment.
I utilize a variety of techniques, including but not limited to Cognitive Behavior Therapy, mindfulness-based cognitive therapy, EMDR, somatic therapy, talk therapy, stress reduction, behavioral activation, guided self-help, and mood management.
I work with individuals, couples, and families who are looking to renewed sense of self. I work with clients on a wide range of things such as; victims/survivors of abuse, child welfare and custody issues including abuse and neglect, trauma victims/survivors, domestic violence, coping and managing mental health issues, anxiety, and depression, couples looking to regain their connection or intimacy issues, coping with divorce, and families looking to create a cohesive living environment.
(919) 647-7361 View (919) 647-7361
Photo of Amy Jackson, Clinical Social Work/Therapist in Raleigh, NC
Amy Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615
Amy uses multiple treatment approaches including cognitive behavioral therapy, solution-focused therapy, mindfulness, narrative therapy, motivational interviewing, and reality therapy.
Amy Jackson is a Licensed Clinical Social Worker with 14 years of experience in the mental health field. She works with adults and senior citizens. Amy specializes in anxiety, depression, grief, relationship issues, stress, self-esteem, and life transitions. She has worked with children, teenagers, adults, and senior citizens. Amy received her Master of Social Work from the North Carolina Agricultural & Technology University & University of North Carolina at Greensboro Joint Master of Social Work, Greensboro, North Carolina.
Amy uses multiple treatment approaches including cognitive behavioral therapy, solution-focused therapy, mindfulness, narrative therapy, motivational interviewing, and reality therapy.
Amy Jackson is a Licensed Clinical Social Worker with 14 years of experience in the mental health field. She works with adults and senior citizens. Amy specializes in anxiety, depression, grief, relationship issues, stress, self-esteem, and life transitions. She has worked with children, teenagers, adults, and senior citizens. Amy received her Master of Social Work from the North Carolina Agricultural & Technology University & University of North Carolina at Greensboro Joint Master of Social Work, Greensboro, North Carolina.
(984) 368-4318 View (984) 368-4318
Photo of Ashley Lanier, Licensed Clinical Mental Health Counselor in Raleigh, NC
Ashley Lanier
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27601  (Online Only)
Ashley uses various modalities, including cognitive behavioral therapy, psychoeducation, mindfulness, client-centered therapy, and reality therapy.
Ashley Lanier is a Licensed Clinical Mental Health Counselor who provides individual, family, couples, and group counseling to adults, children (6+ years), and adolescents. With a background as a paramedic, she holds a unique perspective when working with clients facing past trauma, first responders, and individuals with personality disorders. Ashley focuses on helping clients navigate and overcome challenges related to depression, anxiety, substance use, life transitions, and grief/loss/trauma. Her approach is holistic, addressing not only the immediate symptoms but also the underlying issues that contribute to clients' struggles.
Ashley uses various modalities, including cognitive behavioral therapy, psychoeducation, mindfulness, client-centered therapy, and reality therapy.
Ashley Lanier is a Licensed Clinical Mental Health Counselor who provides individual, family, couples, and group counseling to adults, children (6+ years), and adolescents. With a background as a paramedic, she holds a unique perspective when working with clients facing past trauma, first responders, and individuals with personality disorders. Ashley focuses on helping clients navigate and overcome challenges related to depression, anxiety, substance use, life transitions, and grief/loss/trauma. Her approach is holistic, addressing not only the immediate symptoms but also the underlying issues that contribute to clients' struggles.
(984) 368-4546 View (984) 368-4546
Photo of Sarah Stevens Therapy , Clinical Social Work/Therapist in Raleigh, NC
Sarah Stevens Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27605
I incorporate mindfulness, being present in the moment, to gain insight into our thoughts and how they impact our lives.
I believe that every human is shaped by an interplay of factors that come from within and without the person. That is to say that the power of therapy comes from a deeper understanding of the forces inside and out that shape a person into a unique individual. I also find that the center of psychotherapy is the relationship--the relationship with those in one’s life, the relationship with the therapist, and the relationship with oneself. Whether you are seeking therapy to find a deeper purpose in your life, or you are experiencing life’s challenges in the form of pain, anxiety, depression, loss, or conflict, I am here to help.
I incorporate mindfulness, being present in the moment, to gain insight into our thoughts and how they impact our lives.
I believe that every human is shaped by an interplay of factors that come from within and without the person. That is to say that the power of therapy comes from a deeper understanding of the forces inside and out that shape a person into a unique individual. I also find that the center of psychotherapy is the relationship--the relationship with those in one’s life, the relationship with the therapist, and the relationship with oneself. Whether you are seeking therapy to find a deeper purpose in your life, or you are experiencing life’s challenges in the form of pain, anxiety, depression, loss, or conflict, I am here to help.
(919) 343-0676 View (919) 343-0676
Photo of Jody Lynne Suda, Clinical Social Work/Therapist in Raleigh, NC
Jody Lynne Suda
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615
Her eclectic approach includes faith-based, strengths-based, and solution-focused modalities, as well as mindfulness, nutrition, and more, working to adjust interventions and modalities to fit clients' unique needs.
Jody-Lynne Suda is a Licensed Clinical Social Worker in the state of North Carolina with 30 years of experience providing services to individuals, couples, and families seeking support through issues including depression, anxiety, relationships, life transitions, and trauma. Having worked with the military, she is a strong support system with an eclectic and flexible approach to client needs. Her passion for a holistic approach to helping people from “the inside out” includes improving mental health by caring for both our spiritual and physical needs.
Her eclectic approach includes faith-based, strengths-based, and solution-focused modalities, as well as mindfulness, nutrition, and more, working to adjust interventions and modalities to fit clients' unique needs.
Jody-Lynne Suda is a Licensed Clinical Social Worker in the state of North Carolina with 30 years of experience providing services to individuals, couples, and families seeking support through issues including depression, anxiety, relationships, life transitions, and trauma. Having worked with the military, she is a strong support system with an eclectic and flexible approach to client needs. Her passion for a holistic approach to helping people from “the inside out” includes improving mental health by caring for both our spiritual and physical needs.
(984) 213-4605 View (984) 213-4605
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.