Cognitive Behavioral (CBT) Therapists in Rancho Cucamonga, CA

Photo of Maya Boustani, Psychologist in Rancho Cucamonga, CA
Maya Boustani
Psychologist, PhD, MA
Verified Verified
Rancho Cucamonga, CA 91739  (Online Only)
I am trained in a number of evidence-based treatment (proven to work in research studies), including Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Managing and Adapting Practices (CBT for youth); Helping the Non-Compliant Child; Parent-Child Interaction Therapy; Motivational Interviewing, Multidimensional Family Therapy (MDFT).
Are you looking for a treatment that is deeply rooted in science? I am a Clinical Psychologist specializing in evidence-based practice for children, adolescents, and young adults. As both a researcher and a clinician, I make sure I deliver only treatments that have been proven to work in research. I treat depression, anxiety, disruptive behaviors, trauma, ADHD, and more. My style is active, present-focused, and solution-driven. I will make sure to work towards mutually agreed-upon goals. Contact me for a free consultation from anywhere in California! Please note that I only offer telehealth services.
I am trained in a number of evidence-based treatment (proven to work in research studies), including Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Managing and Adapting Practices (CBT for youth); Helping the Non-Compliant Child; Parent-Child Interaction Therapy; Motivational Interviewing, Multidimensional Family Therapy (MDFT).
Are you looking for a treatment that is deeply rooted in science? I am a Clinical Psychologist specializing in evidence-based practice for children, adolescents, and young adults. As both a researcher and a clinician, I make sure I deliver only treatments that have been proven to work in research. I treat depression, anxiety, disruptive behaviors, trauma, ADHD, and more. My style is active, present-focused, and solution-driven. I will make sure to work towards mutually agreed-upon goals. Contact me for a free consultation from anywhere in California! Please note that I only offer telehealth services.
(833) 491-1253 View (833) 491-1253
Photo of Rachel Williams, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Rachel Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91737  (Online Only)
I specialize in the following modalities: Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Strength Based Approach and Narrative approach.
Are you seeking support to manage stress, anxiety, depression, grief/loss, relational stress, work stress, eating disorders or LGBTQIA+ ? Choosing to begin therapy can be extremely difficult, so congratulations on taking the first step. Now it’s time to find a therapist that you connect with, and are willing to share your healing journey with.
I specialize in the following modalities: Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Strength Based Approach and Narrative approach.
Are you seeking support to manage stress, anxiety, depression, grief/loss, relational stress, work stress, eating disorders or LGBTQIA+ ? Choosing to begin therapy can be extremely difficult, so congratulations on taking the first step. Now it’s time to find a therapist that you connect with, and are willing to share your healing journey with.
(909) 352-4610 View (909) 352-4610
Photo of Ta' Quonna Lampkins, Pre-Licensed Professional in Rancho Cucamonga, CA
Ta' Quonna Lampkins
Pre-Licensed Professional, BS, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and welcome. Our center provides affordable telehealth/online therapy only. My passion is working with children, adolescents, and young adults. I specialize in working with individuals dealing with anxiety, depression, stress, and behavioral challenges. While utilizing therapeutic approaches such as: Strength-based, Solution Focused, Cognitive Behavioral Therapy, Motivational Interviewing, and Humanistic Approach my goal is to make sure that my treatment is not a “cookie-cutter” experience but specific.
Hello and welcome. Our center provides affordable telehealth/online therapy only. My passion is working with children, adolescents, and young adults. I specialize in working with individuals dealing with anxiety, depression, stress, and behavioral challenges. While utilizing therapeutic approaches such as: Strength-based, Solution Focused, Cognitive Behavioral Therapy, Motivational Interviewing, and Humanistic Approach my goal is to make sure that my treatment is not a “cookie-cutter” experience but specific.
(818) 650-3843 View (818) 650-3843
Photo of Cruz Elias Center Of Resiliency Therapy Perez, Pre-Licensed Professional in Rancho Cucamonga, CA
Cruz Elias Center Of Resiliency Therapy Perez
Pre-Licensed Professional, BSW, MSW, Intern
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
In my approach to therapy, I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while emphasizing a strengths-based and person-in-environment approach.
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. My therapeutic philosophy is grounded in a person-centered approach, where I prioritize creating a safe and supportive environment for individuals to explore their challenges and strengths. Collaboration and empowerment are central to my practice as I work alongside clients to develop personalized strategies for growth and resilience.
In my approach to therapy, I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while emphasizing a strengths-based and person-in-environment approach.
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. My therapeutic philosophy is grounded in a person-centered approach, where I prioritize creating a safe and supportive environment for individuals to explore their challenges and strengths. Collaboration and empowerment are central to my practice as I work alongside clients to develop personalized strategies for growth and resilience.
(951) 540-0291 View (951) 540-0291
Photo of Jasmine McNamer, Pre-Licensed Professional in Rancho Cucamonga, CA
Jasmine McNamer
Pre-Licensed Professional, BS, MSW Int
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. I have worked with a wide range of individuals from all walks of life, but I specialize in working with individuals with disorders and disabilities such as PTSD, anxiety, depression, grief, and the autism spectrum, to name a few. I like to use evidence-based, person-centered, and cognitive approaches in therapy.
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. I have worked with a wide range of individuals from all walks of life, but I specialize in working with individuals with disorders and disabilities such as PTSD, anxiety, depression, grief, and the autism spectrum, to name a few. I like to use evidence-based, person-centered, and cognitive approaches in therapy.
(909) 850-4676 View (909) 850-4676
Photo of Barbara Jaurequi, Marriage & Family Therapist in Rancho Cucamonga, CA
Barbara Jaurequi
Marriage & Family Therapist, MS, LMFT, MAC
Verified Verified
Rancho Cucamonga, CA 91730
I treat insomnia using Cognitive Behavioral Therapy vs.
I have 20+ years of experience in successfully treating depression, anxiety, insomnia, marital/family problems, addictions, anger and PTSD. My counseling style is affirming, compassionate and highly directive. The key to your success in therapy depends upon your level of motivation. When highly motivated, clients get better. Marriages heal, the addicted recover, the sleepless sleep, anxiety and depression lift, and stress becomes manageable. I am highly motivated to see you succeed! If you want to live a better life but need some direction on how to get there, call me. We'll talk about how I can help you become your best self!
I treat insomnia using Cognitive Behavioral Therapy vs.
I have 20+ years of experience in successfully treating depression, anxiety, insomnia, marital/family problems, addictions, anger and PTSD. My counseling style is affirming, compassionate and highly directive. The key to your success in therapy depends upon your level of motivation. When highly motivated, clients get better. Marriages heal, the addicted recover, the sleepless sleep, anxiety and depression lift, and stress becomes manageable. I am highly motivated to see you succeed! If you want to live a better life but need some direction on how to get there, call me. We'll talk about how I can help you become your best self!
(909) 907-9933 View (909) 907-9933
Photo of Jeremiah Dieujuste, Marriage & Family Therapist in Rancho Cucamonga, CA
Jeremiah Dieujuste
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
As a CBT practitioner, I provide my clients with a better understanding of how their thoughts trigger their feelings, which drives their behavior.
Accepting NEW Clients............ At the core, therapy comes down to two things; 1) Client-therapist fit and 2) client's readiness to do the work. That's it! So, if you're ready to do the work, and we click, that's already half the battle. Hi, I'm Jeremiah. I'm a Licensed Marriage and Family Therapist. I specialize in working with young adults/adults who struggle with anger, anxiety, confidence, communication, relationships, self-esteem, stress, etc. I'll work with you to create a treatment plan designed to meet your specific needs. I use an evidence-based treatment called Cognitive Behavioral Therapy.
As a CBT practitioner, I provide my clients with a better understanding of how their thoughts trigger their feelings, which drives their behavior.
Accepting NEW Clients............ At the core, therapy comes down to two things; 1) Client-therapist fit and 2) client's readiness to do the work. That's it! So, if you're ready to do the work, and we click, that's already half the battle. Hi, I'm Jeremiah. I'm a Licensed Marriage and Family Therapist. I specialize in working with young adults/adults who struggle with anger, anxiety, confidence, communication, relationships, self-esteem, stress, etc. I'll work with you to create a treatment plan designed to meet your specific needs. I use an evidence-based treatment called Cognitive Behavioral Therapy.
(909) 280-5545 View (909) 280-5545
Photo of Ryan Morris, Pre-Licensed Professional in Rancho Cucamonga, CA
Ryan Morris
Pre-Licensed Professional, BS, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
I utilize a variety evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (T-CBT) Dialectical Behavioral Therapy (DBT), Schema Focused Therapy, Problem Solving Therapy, Strength-based Therapy, and Motivational Interviewing.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth therapy. I have worked extensively with victims of complex forms of Trauma, sexual abuse, and domestic violence, substance abuse issues, and an advocate for social issues pertaining to the court system. I understand the dynamics behind trauma and can assist you in the healing process. If you struggle with self-worth, hopelessness, anxiety, or if you are in need of developing better coping skills, I am here to help.
I utilize a variety evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (T-CBT) Dialectical Behavioral Therapy (DBT), Schema Focused Therapy, Problem Solving Therapy, Strength-based Therapy, and Motivational Interviewing.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth therapy. I have worked extensively with victims of complex forms of Trauma, sexual abuse, and domestic violence, substance abuse issues, and an advocate for social issues pertaining to the court system. I understand the dynamics behind trauma and can assist you in the healing process. If you struggle with self-worth, hopelessness, anxiety, or if you are in need of developing better coping skills, I am here to help.
(951) 435-8735 View (951) 435-8735
Photo of Brittany McKee, Marriage & Family Therapist in Rancho Cucamonga, CA
Brittany McKee
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
In using Cognitive Behavior Therapy, my hope is to help people that have been going through difficult times find some relief.
My name is Dr. Brittany McKee, and I am a licensed Marriage and Family Therapist in the state of California and a Board-Certified Behavior Analyst. I work with a wide array of people using a Cognitive Behavior Therapy approach in order to best support them. I work with people that struggle with attention, organization, time management, anxiety, unhelpful thinking, difficult life transitions, and much more.
In using Cognitive Behavior Therapy, my hope is to help people that have been going through difficult times find some relief.
My name is Dr. Brittany McKee, and I am a licensed Marriage and Family Therapist in the state of California and a Board-Certified Behavior Analyst. I work with a wide array of people using a Cognitive Behavior Therapy approach in order to best support them. I work with people that struggle with attention, organization, time management, anxiety, unhelpful thinking, difficult life transitions, and much more.
(909) 479-5443 View (909) 479-5443
Photo of Julieta Ns Reed, Marriage & Family Therapist in Rancho Cucamonga, CA
Julieta Ns Reed
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
I have experience working with a diverse group of individuals ranging in age from early childhood to late adulthood to treat the following concerns: depression, anxiety, Borderline Personality Disorder, impulsivity and anger management difficulties. I am skilled in the following approaches to psychotherapy: Cognitive Behavioral Therapy, and Solution Focused Therapy. I also use a modified version of Dialectical Behavior Therapy during individual therapy sessions (I do not provide group therapy or telephone check-ins or consultations at this time).
I have experience working with a diverse group of individuals ranging in age from early childhood to late adulthood to treat the following concerns: depression, anxiety, Borderline Personality Disorder, impulsivity and anger management difficulties. I am skilled in the following approaches to psychotherapy: Cognitive Behavioral Therapy, and Solution Focused Therapy. I also use a modified version of Dialectical Behavior Therapy during individual therapy sessions (I do not provide group therapy or telephone check-ins or consultations at this time).
(909) 323-1203 View (909) 323-1203
Photo of Jana L Chatham, Marriage & Family Therapist in Rancho Cucamonga, CA
Jana L Chatham
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Do you need wisdom, inspiration, and a strategy that can move you from feeling "stuck" to "empowered"? I specialize in trauma, marriage and parenting issues, sexual betrayal, depression and overcoming grief. Guided by the power of the Holy Spirit, and using my skills in Cognitive Behavior Therapy and EMDR, we will work together to move you towards holistic healing.
Do you need wisdom, inspiration, and a strategy that can move you from feeling "stuck" to "empowered"? I specialize in trauma, marriage and parenting issues, sexual betrayal, depression and overcoming grief. Guided by the power of the Holy Spirit, and using my skills in Cognitive Behavior Therapy and EMDR, we will work together to move you towards holistic healing.
(909) 366-5137 View (909) 366-5137
Photo of Adriana Mendez, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Adriana Mendez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
I use various therapeutic models, including strength-based, cognitive behavioral therapy (CBT), attachment therapy, mindfulness, etc.
Hi there! The decision to seek therapy can be a difficult one. Life is unpredictable and stressful at times. If you feel sad, helpless, anxious, overwhelmed, having difficulty with past trauma, self-esteem issues, a life transition, or difficulty in your personal/professional life, you don't have to go through this alone. Together we will work on ways to process and cope with what is causing distress. As a clinical therapist, I strive to make therapy a comfortable and nonjudgmental place where growth and improved functioning can begin.
I use various therapeutic models, including strength-based, cognitive behavioral therapy (CBT), attachment therapy, mindfulness, etc.
Hi there! The decision to seek therapy can be a difficult one. Life is unpredictable and stressful at times. If you feel sad, helpless, anxious, overwhelmed, having difficulty with past trauma, self-esteem issues, a life transition, or difficulty in your personal/professional life, you don't have to go through this alone. Together we will work on ways to process and cope with what is causing distress. As a clinical therapist, I strive to make therapy a comfortable and nonjudgmental place where growth and improved functioning can begin.
(951) 309-7464 View (951) 309-7464
Photo of Tracey Nguyen, Pre-Licensed Professional in Rancho Cucamonga, CA
Tracey Nguyen
Pre-Licensed Professional, BS , MA, AMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
My therapeutic approach integrates a variety of evidence-based therapies including, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy (SFT), and Motivational Interviewing (MI).
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online in California. I am passionate about working with teens, young adults, and adults who are experiencing anxiety, depression, life transitions, personal growth, prenatal/pregnancy/postpartum, and self-esteem.My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths, embracing your identities, nurturing your spirituality, and empowering you to make intentional choices.
My therapeutic approach integrates a variety of evidence-based therapies including, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy (SFT), and Motivational Interviewing (MI).
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online in California. I am passionate about working with teens, young adults, and adults who are experiencing anxiety, depression, life transitions, personal growth, prenatal/pregnancy/postpartum, and self-esteem.My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths, embracing your identities, nurturing your spirituality, and empowering you to make intentional choices.
(909) 850-4676 View (909) 850-4676
Photo of Tamineca Lollis, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Tamineca Lollis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
I use evidence-based practices and treatment modalities such as CBT, TF-CBT, Strengths Based, Solution Focused, Positive Parenting, and Crisis Intervention.
Beginning the process of exploring painful memories, having clarity in the present or preparing yourself for who you want to become or have in the future can sometimes be challenging to do on your own. My focus is to help you discover (or rediscover) your identity to have better understanding of self and others. With 14 years of mental health experience and training, my commitment is to work with you in the most nurturing and empowering way so you can become the best version of yourself. My expertise is working with individuals, couples, parents, and families within the age brackets of young adults, middle-aged and older adults.
I use evidence-based practices and treatment modalities such as CBT, TF-CBT, Strengths Based, Solution Focused, Positive Parenting, and Crisis Intervention.
Beginning the process of exploring painful memories, having clarity in the present or preparing yourself for who you want to become or have in the future can sometimes be challenging to do on your own. My focus is to help you discover (or rediscover) your identity to have better understanding of self and others. With 14 years of mental health experience and training, my commitment is to work with you in the most nurturing and empowering way so you can become the best version of yourself. My expertise is working with individuals, couples, parents, and families within the age brackets of young adults, middle-aged and older adults.
(213) 444-5738 View (213) 444-5738
Photo of Nathan Li, Pre-Licensed Professional in Rancho Cucamonga, CA
Nathan Li
Pre-Licensed Professional, BA, MA, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Nathan's versatility enables him to tailor his approach to the unique needs of each client, drawing from various treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Self-Compassion Therapy, and mindfulness-based therapy.
Hello and welcome to our center which provides affordable online/telehealth service. Regardless of the specific issue at hand, I firmly believe that effective therapy begins with a foundation of trust and respect. He also places a strong emphasis on action-oriented therapy, actively involving clients in the therapeutic process. Nathan is dedicated to assisting individuals dealing with a range of challenges, including depression, anxiety, career-related issues, job burnout, grief and loss, life transitions, ADHD, family conflicts, relationship difficulties, low self-esteem, lack of confidence, and stress.
Nathan's versatility enables him to tailor his approach to the unique needs of each client, drawing from various treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Self-Compassion Therapy, and mindfulness-based therapy.
Hello and welcome to our center which provides affordable online/telehealth service. Regardless of the specific issue at hand, I firmly believe that effective therapy begins with a foundation of trust and respect. He also places a strong emphasis on action-oriented therapy, actively involving clients in the therapeutic process. Nathan is dedicated to assisting individuals dealing with a range of challenges, including depression, anxiety, career-related issues, job burnout, grief and loss, life transitions, ADHD, family conflicts, relationship difficulties, low self-esteem, lack of confidence, and stress.
(951) 309-9417 View (951) 309-9417
Photo of Ingrid Chacon, Pre-Licensed Professional in Rancho Cucamonga, CA
Ingrid Chacon
Pre-Licensed Professional, BS, MFT , Intern
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
My approach is customized to suit each individual and incorporates various modalities, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused, Client-Centered, Narrative, Somatic.
Hello and welcome! Our center provides affordable telehealth/online therapy only. I offer a warm and welcoming safe space where we can explore whatever you're going through, whether you're a child, teen, couple, Veteran, or first responder.
My approach is customized to suit each individual and incorporates various modalities, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused, Client-Centered, Narrative, Somatic.
Hello and welcome! Our center provides affordable telehealth/online therapy only. I offer a warm and welcoming safe space where we can explore whatever you're going through, whether you're a child, teen, couple, Veteran, or first responder.
(951) 944-2698 View (951) 944-2698
Photo of Celena Horton, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Celena Horton
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
After experiencing this time of uncertainty and change, I am here to meet your psychological needs. I am a Licensed Clinical Social Worker with my Doctorate in Psychology; who is a Cognitive Behavioral Therapist. I believe in meeting you where you are. My personal mantra is empowering and motivating you to help to incite change. I have over 9 years of experience of working with individuals, families and couples in various settings.
After experiencing this time of uncertainty and change, I am here to meet your psychological needs. I am a Licensed Clinical Social Worker with my Doctorate in Psychology; who is a Cognitive Behavioral Therapist. I believe in meeting you where you are. My personal mantra is empowering and motivating you to help to incite change. I have over 9 years of experience of working with individuals, families and couples in various settings.
(951) 309-9288 View (951) 309-9288
Photo of Lori Ann Crosby, Marriage & Family Therapist in Rancho Cucamonga, CA
Lori Ann Crosby
Marriage & Family Therapist, MFT, RPT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
I also utilize EMDR and Trauma-Focused CBT, which are evidence-based treatment approaches shown to help children and adults overcome trauma-related difficulties.
As a Registered Play Therapist, my mission is to bring healing to children, teens, and adults through the power of play. I specialize in treating individuals, couples, and families struggling with issues related to divorce, foster/adoption, abuse, child misbehavior (acting out), bullying, depression, anxiety, ADHD, and relationship problems. Because I incorporate play-based techniques into my practice, I am especially effective with young children (ages 3+) who struggle to express themselves verbally. My clients learn to express their emotions, take responsibility for their actions, develop better solutions to their problems, and interact more positively with the people around them.
I also utilize EMDR and Trauma-Focused CBT, which are evidence-based treatment approaches shown to help children and adults overcome trauma-related difficulties.
As a Registered Play Therapist, my mission is to bring healing to children, teens, and adults through the power of play. I specialize in treating individuals, couples, and families struggling with issues related to divorce, foster/adoption, abuse, child misbehavior (acting out), bullying, depression, anxiety, ADHD, and relationship problems. Because I incorporate play-based techniques into my practice, I am especially effective with young children (ages 3+) who struggle to express themselves verbally. My clients learn to express their emotions, take responsibility for their actions, develop better solutions to their problems, and interact more positively with the people around them.
(909) 587-6533 View (909) 587-6533
Photo of Rachelle Thomas, Marriage & Family Therapist in Rancho Cucamonga, CA
Rachelle Thomas
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91701
My therapeutic style is to be engaging and empathetic and assist the client in identifying why they're in need of counseling services. My nonjudgmental approach helps you feel understood, heard, and secure, allowing you to feel comfortable sharing intimate concerns and worries. I utilize various modalities such as Cognitive behavioral therapy, Solution focused therapy, and Dialectic Behavioral Like therapeutic approach, along with a family systems approach to assist you in reaching your therapeutic goals. By giving yourself grace, you will be able to move forward and grow.
My therapeutic style is to be engaging and empathetic and assist the client in identifying why they're in need of counseling services. My nonjudgmental approach helps you feel understood, heard, and secure, allowing you to feel comfortable sharing intimate concerns and worries. I utilize various modalities such as Cognitive behavioral therapy, Solution focused therapy, and Dialectic Behavioral Like therapeutic approach, along with a family systems approach to assist you in reaching your therapeutic goals. By giving yourself grace, you will be able to move forward and grow.
(909) 345-5747 View (909) 345-5747
Photo of Yaneli Sedghi, Marriage & Family Therapist in Rancho Cucamonga, CA
Yaneli Sedghi
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
After collaborating with the client on what might work best for them, I will utilize other approaches such as CBT, solution-focused, or family systems.
My name is Yaneli Sedghi. I am a Latinx Spanish-speaking therapist who uses a holistic approach when conducting therapy. Some of my specialties include depression, anxiety, multicultural issues, immigration issues, parenting issues, and life and work stressors. I have worked with a variety of demographics during my time as a therapist though my most typical clients are adolescents, young adults, and families. My approach to therapy always starts with the humanistic theory. I like to establish an empathetic and nonjudgmental environment that is conducive to growth for my clients.
After collaborating with the client on what might work best for them, I will utilize other approaches such as CBT, solution-focused, or family systems.
My name is Yaneli Sedghi. I am a Latinx Spanish-speaking therapist who uses a holistic approach when conducting therapy. Some of my specialties include depression, anxiety, multicultural issues, immigration issues, parenting issues, and life and work stressors. I have worked with a variety of demographics during my time as a therapist though my most typical clients are adolescents, young adults, and families. My approach to therapy always starts with the humanistic theory. I like to establish an empathetic and nonjudgmental environment that is conducive to growth for my clients.
(909) 303-9426 View (909) 303-9426

See more therapy options for Rancho Cucamonga

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.