Therapists in Redlands, CA

Citrus Counseling Services is a registered 501(c)(3) non-profit organization that has been providing comprehensive mental health services throughout the Inland Empire since 1978. We have over 50 employees that provide professional, compassionate, evidence-based mental health services to meet the needs in our community.

Are you overwhelmed? Do you struggle with negative thoughts and feelings? Relief is possible! I have spent over 20 years teaching clients how to decrease anxiety, irritability, shame and stress using simple, easy to use mindfulness skills. Anyone can do this no matter how busy you are or how much stress you are under. Practicing these skills regularly transforms the brain and re-sets the nervous system for more peace and less emotional pain. I have extensive training over the past 29 years with world-renowned experts in the U.S. and in Asia. Mindfulness coaching is an innovative, research based approach to mental health.

Do you struggle because of your sexual identity, gender identity, age, or health status? Does it sometimes feel like the world will only accept you if you fit in a neat little box? I will help you uncover or reconnect with the beautiful parts of yourself that have been overshadowed by societal expectations and pressure. I provide a safe, supportive, confidential environment to explore and create the life you want and the relationships you desire. I work with people of all gender expressions, ages, spiritual backgrounds, health statuses, and sexual orientations.

I believe everyone should be able to express themselves free of judgment in a safe space. It is important to me that my clients feel validated and are able to share their story. I believe that you are the expert on yourself and together we can develop interventions to help in your therapeutic journey. Life is full of surprises and whereas some may be devastating no one should have to go through them alone.

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending" - Maria Robinson. Today can be the day when you take the first step towards change or it can be the time when you decide to enter a path of growth and well-being. As a therapist, my goal will be to help you in finding wellness and to uncover your true potential. While no one has life without difficult situations or no one can't change their past, still everyone has the ability to learn from their past and the ability resolve current challenges in life.

My name is Shannon Walker and I began providing therapeutic services out of the calling to help those who truly want to heal. By taking a holistic approach to traditional therapy, I have come to discover that healing comes from the desire to change...because staying stagnant is no longer an option. I want to help you help yourself. If you are someone who likes a direct approach to understanding, connection, and communication, set up a free consultation and I would be happy to answer any questions you may have.

My passion is to help people, by listening and by working together to find practical solutions, I would never judge or impose my views but I would always empathize and try to understand the situation. I am bi-lingual and bi-cultural with a vast experience treating families, couples and adolescents. My goal is to always have a "good session" and for you to come out encouraged and empowered.

Greetings! I am a clinical psychologist (Doctor) in Redlands California. I have been in practice in my quaint Redlands building for over 25 years. I specialize in mindfulness psychotherapy and offer a multitude of services for depression, anxiety, PTSD and other psychological challenges. Our building is a commercially converted house creating a warm and inviting experience. You always have the option for in-office or virtual sessions. Our assistant, Kathy, is here to answer questions and expedite scheduling! You will find our services professionally offered in a warm and beautiful setting.

Do you self-sabotage? You work very hard to get ahead, strive for success and accomplish goals that you desire. Meanwhile, another part of you criticizes, punishes and demeans everything you’re working hard for. Is it a constant battle between what you want to accomplish, how you want your life to be and that harsh critical voice inside your head? That voice is a big part of your depression, anxiety and addiction. You are not alone and you are not hopeless and doomed to repeat this cycle over and over. I understand that voice and I want to help you find freedom from it.

My ideal client is someone who is going through a life transition whether it be a relationship, work, school, health, etc. My clients need support getting back on track, setting meaningful goals and living their best life.

Welcome to Meditative Minds Counseling & Wellness. Are you struggling with Anxiety? Depression? Past trauma? Feel you have come to a breaking point with your mental health? We can help! We are a collaborative team who provide a holistic approach to healing. We work with individuals, couples and children as young as age six. We have clinicians who specialize in using DBT, Mindfulness, Movement/somatic therapy, EMDR and yoga therapy for trauma. Together we can create a personalized healing plan for you.

Life is full of complexities, "messiness," as well as beauty, in relationships with others and especially with ourselves. As a culturally conscious therapist, I strive to create safe spaces for people to learn and figure out who they are, what they want and explore who they could be. All of this is addressed, without judgment, regardless of faith, gender, weight, culture, or race. I am deeply committed to helping individuals, couples, families, systems and institutions. Together, we move toward an understanding of what drives us to do the things we do, who we are, and ways to live to our fullest potential, with self, and others

Hi there, I'm Svjetlana! I am a Licensed Clinical Social Worker with experience working in various settings, including medical facilities, and outpatient clinics, providing case management to diverse client populations. My preferred clients are the ones needing life coaching, experiencing anxiety, depression, grief and loss, relationship problems, and general life stress. I use a client-centered approach in therapy where we focus on identifying and enhancing current strengths, coping skills, resources, and support systems. I employ Cognitive Behavioral Therapy, Positive Psychology, Mindfulness, and Strength Based modalities.

Do you feel a void, unhappy, or don’t understand why you are the way you are? Or maybe you don’t understand why others are the way they are and feel disconnected or disappointed in self and others. Often there can be a block or obstacle to relating to yourself and others which needs to be removed before being able to feel connected, calm, and confident. This block or obstacle often develops from experiences in life which may be obvious or not so obvious. We have the ability to feel calm, content, even happy and we don’t have to work hard for it… we just need to uncover it. I can help with this!

Do past traumas trigger you? Are you suffering with a chronic disease (e.g., pain, fibromyalgia, diabetes, obesity)? And are any of these health issues making you feel chronically stressed and/or depressed? Do you think you have ADHD because you can’t focus and feel so overwhelmed? If so, therapy can help. When trauma occurs, our minds often create a defense like avoidance to protect us from danger. While avoiding trauma is adaptive at first, over time, suppressing our emotions leads to our bodies rebelling which manifests as physical illnesses such as migraines, panic attacks, obesity, diabetes, etc.

As a highly skilled therapist,Iam dedicated in assisting my clients in developing coping skills,providing support and insight that will enable them to manage life's difficult challenges. As an interactive,insight-oriented therapist,I join with my clients in exploring options that will bring resolution to a wide range of problems and traumatic events.I offer a non-judgmental environment where clients can feel safe in discussing thier innermost concerns.Together we will recognize and work through uncomfortable and dysfunctional patterns of behavior,and replace them with new healthier alternatives.

If you need help now, I am here for you and will offer relief of painful symptoms. My clinical focus is on personal growth, challenges with anxiety and depression and spiritual questioning. I have a proven method for finding the root of every life challenge. The goal for all my clients is for each and every one of them to obtain total peace and clarity for themselves. My therapeutic approach is non-judgmental, open and honest. I also offer Neurofeedback therapy that will help reduce symptoms of anxiety and ADHD/ADD. Request a free assessment to determine if Neurofeedback is right for you. In-person or virtual therapy offered.

Are there times when you feel like you are just hanging on, going through the motions without really living, struggling to deal with substantial problems or life traumas? Then it is time to face the challenges that life has brought you and move toward the life that you envision. A life that is peace-filled, satisfying, bringing out the gifts that you carry inside - it is possible! Counseling is a process to help you enhance your life path, heal your life traumas, stop addictive patterns, and move forward. NOW is time to begin your journey - we can start together.