Photo of Melissa Lehrich, Clinical Social Work/Therapist in Redlands, CA
Melissa Lehrich
Clinical Social Work/Therapist, LCSW
Verified Verified
Redlands, CA 92373
Hello, my name is Melissa Lehrich, Licensed Clinical Social Worker. I have an admiration for those who seek to heal and create a more meaningful life, My focus is to help individuals find peace in themselves and become aware of their inner strengths. We will work together to help you grow from your struggles, increase your quality of life and move forward to where you would like to be. My treatment approaches include Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Brief Therapy.
Hello, my name is Melissa Lehrich, Licensed Clinical Social Worker. I have an admiration for those who seek to heal and create a more meaningful life, My focus is to help individuals find peace in themselves and become aware of their inner strengths. We will work together to help you grow from your struggles, increase your quality of life and move forward to where you would like to be. My treatment approaches include Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Brief Therapy.
(831) 850-0838 View (831) 850-0838
Photo of Varda Hakobyan, Psychologist in Redlands, CA
Varda Hakobyan
Psychologist, LCP
Verified Verified
Redlands, CA 92374
Hi there, I am Dr. Varda Hakobyan, a Licensed Clinical Psychologist based in Los Angeles, California, working with a broad spectrum of psychological issues such as anxiety, depression, trauma, psychosis, problematic relationships and personality traits, behavioral issues, and more. You and I know that these conditions can shackle our minds and bodies, hindering our ability to build a satisfying personal, social, and professional life. In my work with you, I will be utilizing an eclectic approach that allows me to tailor the therapy to your specific needs.
Hi there, I am Dr. Varda Hakobyan, a Licensed Clinical Psychologist based in Los Angeles, California, working with a broad spectrum of psychological issues such as anxiety, depression, trauma, psychosis, problematic relationships and personality traits, behavioral issues, and more. You and I know that these conditions can shackle our minds and bodies, hindering our ability to build a satisfying personal, social, and professional life. In my work with you, I will be utilizing an eclectic approach that allows me to tailor the therapy to your specific needs.
(805) 600-5949 View (805) 600-5949
Photo of Mary Hakimeh, Psychologist in Redlands, CA
Mary Hakimeh
Psychologist, CP
Verified Verified
Redlands, CA 92374
Hello! My name is Dr. Mary Hakimeh, PsyD. I am an evidence-based psychologist. My approach to therapy is a combination of space to help you process, as well as gentle guidance to help encourage you to reach your goals. I have experience working with clients from many different backgrounds and presentations, ranging from grief to trauma to depression. My main clinical interests are working with clients exploring their identity, those with relationship problems, and anxiety.
Hello! My name is Dr. Mary Hakimeh, PsyD. I am an evidence-based psychologist. My approach to therapy is a combination of space to help you process, as well as gentle guidance to help encourage you to reach your goals. I have experience working with clients from many different backgrounds and presentations, ranging from grief to trauma to depression. My main clinical interests are working with clients exploring their identity, those with relationship problems, and anxiety.
(707) 760-7471 View (707) 760-7471
Photo of Ralph Rueda, Clinical Social Work/Therapist in Redlands, CA
Ralph Rueda
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Redlands, CA 92374
My name is Ralph Rueda, and I am a first-generation Filipino American. I am a Licensed Clinical Social Worker (LCSW) based in Northern California. I work exclusively with clients via telehealth. I specialize in motivational interviewing, cognitive behavioral therapy (CBT), and a strength-based approach. I tailor my approach to my clients according to their needs and what they seek out of therapy. I aim to make sure to keep my client-centered and value normalizing feedback in therapy on how each session goes so I can better strengthen my work in every session moving forward.
My name is Ralph Rueda, and I am a first-generation Filipino American. I am a Licensed Clinical Social Worker (LCSW) based in Northern California. I work exclusively with clients via telehealth. I specialize in motivational interviewing, cognitive behavioral therapy (CBT), and a strength-based approach. I tailor my approach to my clients according to their needs and what they seek out of therapy. I aim to make sure to keep my client-centered and value normalizing feedback in therapy on how each session goes so I can better strengthen my work in every session moving forward.
(909) 414-1690 View (909) 414-1690
Photo of Priscilla Nichols, Clinical Social Work/Therapist in Redlands, CA
Priscilla Nichols
Clinical Social Work/Therapist, LCSW
Verified Verified
Redlands, CA 92373
Hello, I am Priscilla Nichols, LCSW. Life is both beautiful and unspeakably hard. I work with clients and families to discover understanding, healing, and growth. I like to think of my approach to therapy as evidence-based yet flexible/eclectic. I believe that successful therapeutic work is highly dependent on the relational bond between client/therapist. I work to offer a safe and genuine space to know and be known. I explore the past, present, and future within a genuine connection between client/therapist. I am direct yet empathetic.
Hello, I am Priscilla Nichols, LCSW. Life is both beautiful and unspeakably hard. I work with clients and families to discover understanding, healing, and growth. I like to think of my approach to therapy as evidence-based yet flexible/eclectic. I believe that successful therapeutic work is highly dependent on the relational bond between client/therapist. I work to offer a safe and genuine space to know and be known. I explore the past, present, and future within a genuine connection between client/therapist. I am direct yet empathetic.
(657) 317-7499 View (657) 317-7499
Photo of William Hamilton, Clinical Social Work/Therapist in Redlands, CA
William Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Redlands, CA 92373  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) currently working with clients statewide in California via telehealth. I have over 12 years of clinical experience treating adults, couples, and adolescents in a variety of settings and have worked extensively with the LGBTQIA+ community. I welcome clients of all sexual orientations and gender identities. Often the clients who seek out my help are experiencing depression, anxiety, overwhelm, low self-esteem, relationship problems, or questioning/exploring their sexual orientation or gender identity. My goal is to help you understand what you want and what's holding you back.
I am a Licensed Clinical Social Worker (LCSW) currently working with clients statewide in California via telehealth. I have over 12 years of clinical experience treating adults, couples, and adolescents in a variety of settings and have worked extensively with the LGBTQIA+ community. I welcome clients of all sexual orientations and gender identities. Often the clients who seek out my help are experiencing depression, anxiety, overwhelm, low self-esteem, relationship problems, or questioning/exploring their sexual orientation or gender identity. My goal is to help you understand what you want and what's holding you back.
(949) 844-5789 View (949) 844-5789
Photo of Sierra Voss, Marriage & Family Therapist in Redlands, CA
Sierra Voss
Marriage & Family Therapist, LMFT
Verified Verified
Redlands, CA 92374
Sierra Voss LMFT is a licensed Marriage, Family, and Child Therapist in both CA and NV, practicing for over ten years. Sierra is a support tool in your mental health journey, you decide what getting "better" means and we work together to achieve it. Sierra has experience with all ages and most diagnoses, significant experience with trauma, and cognitive patterns. Sierra has an eclectic treatment style pulling from many different approaches to find intervention that is specific to the client.
Sierra Voss LMFT is a licensed Marriage, Family, and Child Therapist in both CA and NV, practicing for over ten years. Sierra is a support tool in your mental health journey, you decide what getting "better" means and we work together to achieve it. Sierra has experience with all ages and most diagnoses, significant experience with trauma, and cognitive patterns. Sierra has an eclectic treatment style pulling from many different approaches to find intervention that is specific to the client.
(626) 746-5701 View (626) 746-5701

More Therapists Nearby

Photo of Robynne Herron, Licensed Professional Clinical Counselor in Redlands, CA
Robynne Herron
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Moreno Valley, CA 92553
Hello, I am Robynne (Robin üòâ) Herron. I am a Licensed Profession Clinical Counselor and Licensed Marriage and Family Therapist. My approach is relaxed with a gratuitous use of humor. I favor existential and client-centered approaches. Typically, I work with clients that are focused on figuring out how to feel better; however, I have worked with many clients that weren't sure what feeling better would look like or that were stuck thinking it couldn't get better at all.
Hello, I am Robynne (Robin üòâ) Herron. I am a Licensed Profession Clinical Counselor and Licensed Marriage and Family Therapist. My approach is relaxed with a gratuitous use of humor. I favor existential and client-centered approaches. Typically, I work with clients that are focused on figuring out how to feel better; however, I have worked with many clients that weren't sure what feeling better would look like or that were stuck thinking it couldn't get better at all.
(415) 340-7922 View (415) 340-7922
Photo of Elizabeth Pasipanodya, Psychologist in Redlands, CA
Elizabeth Pasipanodya
Psychologist, LCP
Verified Verified
San Bernardino, CA 92410
Many of the clients who see me are facing challenges with anxiety, depression, eating disorders, stress, poor sleep, or difficult life transitions.
My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.
Many of the clients who see me are facing challenges with anxiety, depression, eating disorders, stress, poor sleep, or difficult life transitions.
My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.
(909) 324-5497 View (909) 324-5497
Photo of Marni Haggstrom, Clinical Social Work/Therapist in Redlands, CA
Marni Haggstrom
Clinical Social Work/Therapist, LCSW
Verified Verified
San Bernardino, CA 92410
Hello. Welcome to Rua. I’m Marni Haggstrom, a California Licensed Clinical Social Worker. I have been a therapist for almost 30 years! In order to join with you in helping you achieve your goals, I will utilize a variety of therapeutic modalities, with a plan specifically molded to you, and what you bring into the session. Interventions may come from Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Solution Focused Therapy, Person-Centered Therapy, and any others that will make sense for your needs. With a focus on depression and anxiety, my practice currently embraces all adults, but especially older adults.
Hello. Welcome to Rua. I’m Marni Haggstrom, a California Licensed Clinical Social Worker. I have been a therapist for almost 30 years! In order to join with you in helping you achieve your goals, I will utilize a variety of therapeutic modalities, with a plan specifically molded to you, and what you bring into the session. Interventions may come from Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Solution Focused Therapy, Person-Centered Therapy, and any others that will make sense for your needs. With a focus on depression and anxiety, my practice currently embraces all adults, but especially older adults.
(661) 760-7928 View (661) 760-7928
Photo of Rachel Max, Clinical Social Work/Therapist in Redlands, CA
Rachel Max
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92557
I am a Licensed Clinical Social Worker in the state of California and have over 5 years of experience providing evidence-based psychotherapy and psychosocial assessments to adults 18+ years seeking treatment for depression/anxiety, trauma, relationship dynamics and interpersonal skills, burnout, grief and loss, and life transitions. I completed my Bachelor of Arts in music at Kenyon College in Gambier, Ohio, and received my Master's Degree in Social Work at San Diego State University.
I am a Licensed Clinical Social Worker in the state of California and have over 5 years of experience providing evidence-based psychotherapy and psychosocial assessments to adults 18+ years seeking treatment for depression/anxiety, trauma, relationship dynamics and interpersonal skills, burnout, grief and loss, and life transitions. I completed my Bachelor of Arts in music at Kenyon College in Gambier, Ohio, and received my Master's Degree in Social Work at San Diego State University.
(818) 651-8439 View (818) 651-8439
Photo of Liang “Yeeng” Lee, Marriage & Family Therapist in Redlands, CA
Liang “Yeeng” Lee
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92557
Welcome to my profile! I am Yeeng. I have been licensed as a marriage and family therapist (MFT) since 2006. My passion is to provide cross-cultural, multilingual, and integrative therapeutic services. I support individuals and families going through life transitions such as work, relationships, and health. I create a safe and healing space for you to explore, identify, and utilize your internal resources within you and the potential external resources and support system around you to restore yourselves mentally, emotionally, and spiritually.
Welcome to my profile! I am Yeeng. I have been licensed as a marriage and family therapist (MFT) since 2006. My passion is to provide cross-cultural, multilingual, and integrative therapeutic services. I support individuals and families going through life transitions such as work, relationships, and health. I create a safe and healing space for you to explore, identify, and utilize your internal resources within you and the potential external resources and support system around you to restore yourselves mentally, emotionally, and spiritually.
(424) 622-3885 View (424) 622-3885
Photo of Amber Trueblood, Marriage & Family Therapist in Redlands, CA
Amber Trueblood
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Bernardino, CA 92405
Hello, I'm Amber Trueblood LMFT, MBA. My expertise is providing solution-based therapy to clients currently dealing with relationship challenges, parenting issues, anxiety, overwhelm, or emotional burnout. When I'm not working with clients, I'm writing books and articles, taking dance classes, reading, traveling, and raising my four sons. My core areas of expertise and experience in the last 12 years are relationships, parenting, educational concerns with children, motherhood, out schooling/homeschooling, parenting profoundly gifted children, and mom burnout.
Hello, I'm Amber Trueblood LMFT, MBA. My expertise is providing solution-based therapy to clients currently dealing with relationship challenges, parenting issues, anxiety, overwhelm, or emotional burnout. When I'm not working with clients, I'm writing books and articles, taking dance classes, reading, traveling, and raising my four sons. My core areas of expertise and experience in the last 12 years are relationships, parenting, educational concerns with children, motherhood, out schooling/homeschooling, parenting profoundly gifted children, and mom burnout.
(562) 418-5827 View (562) 418-5827
Photo of Leya Worcester, Clinical Social Work/Therapist in Redlands, CA
Leya Worcester
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland, CA 92346
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
(909) 324-5666 View (909) 324-5666
Photo of Verenice Rivera, Marriage & Family Therapist in Redlands, CA
Verenice Rivera
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92555
Hello/Hola! My name is Verenice Rivera. i am a licensed Marriage and Family Therapist. I work with children, teen, adults, and families utilizing an integrative approach, tailoring my session based on the needs of mu clients. I work with strengths based approaches to address emotional and mental health needs.
Hello/Hola! My name is Verenice Rivera. i am a licensed Marriage and Family Therapist. I work with children, teen, adults, and families utilizing an integrative approach, tailoring my session based on the needs of mu clients. I work with strengths based approaches to address emotional and mental health needs.
(951) 904-3373 View (951) 904-3373
Photo of Rupal Doshi, Marriage & Family Therapist in Redlands, CA
Rupal Doshi
Marriage & Family Therapist, LMFT
Verified Verified
Highland, CA 92346
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
(559) 354-4971 View (559) 354-4971
Photo of Tracy Taris, Marriage & Family Therapist in Redlands, CA
Tracy Taris
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92507
Hello, I'm Tracy Taris. Welcome. I am a Licensed Marriage & Family Therapist who offers hope and healing to my clients. I offer couples, individual, and family counseling. My specialty populations include Entertainment Industry People and other Creatives, Christians, and people in need of empowerment. I treat creative blocks, communication issues, stress, panic and other anxiety disorders, and sleep disorders. I also specialize in women's, spirituality, relationship, and mind/body issues.
Hello, I'm Tracy Taris. Welcome. I am a Licensed Marriage & Family Therapist who offers hope and healing to my clients. I offer couples, individual, and family counseling. My specialty populations include Entertainment Industry People and other Creatives, Christians, and people in need of empowerment. I treat creative blocks, communication issues, stress, panic and other anxiety disorders, and sleep disorders. I also specialize in women's, spirituality, relationship, and mind/body issues.
(951) 724-4725 View (951) 724-4725
Photo of Eileen Roberts, Psychologist in Redlands, CA
Eileen Roberts
Psychologist, LCP
Verified Verified
San Bernardino, CA 92405
Hello, I'm Eileen Roberts and I am a doctoral-level licensed clinical psychologist (PSY21296. I believe in helping my clients see new options for old problems. We begin by getting a fresh perspective on what have you stuck. We tap into your present strengths and skills or perhaps work on learning some new ones. Together we look for solutions and small steps toward your goals. I believe in creating a safe, supportive place for my clients.
Hello, I'm Eileen Roberts and I am a doctoral-level licensed clinical psychologist (PSY21296. I believe in helping my clients see new options for old problems. We begin by getting a fresh perspective on what have you stuck. We tap into your present strengths and skills or perhaps work on learning some new ones. Together we look for solutions and small steps toward your goals. I believe in creating a safe, supportive place for my clients.
(619) 649-8568 View (619) 649-8568
Photo of Kristin Flowers, Marriage & Family Therapist in Redlands, CA
Kristin Flowers
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92553
Hi! My name is Kristin Flowers and I'm a licensed marriage and family therapist here in beautiful California. I specialize in helping anxious people to heal and recover from perfectionism, gas lighting, and toxic relationships, as well as past events or memories that may still be impacting life in a negative way. I help people who are trying to be perfect and feel exhausted and wondering who they are anymore. The people I help are feeling anxious, lonely, and stressed out to the breaking point. Sleep is difficult if not impossible. Asking for help is so hard because you're so used to fixing everything yourself.
Hi! My name is Kristin Flowers and I'm a licensed marriage and family therapist here in beautiful California. I specialize in helping anxious people to heal and recover from perfectionism, gas lighting, and toxic relationships, as well as past events or memories that may still be impacting life in a negative way. I help people who are trying to be perfect and feel exhausted and wondering who they are anymore. The people I help are feeling anxious, lonely, and stressed out to the breaking point. Sleep is difficult if not impossible. Asking for help is so hard because you're so used to fixing everything yourself.
(858) 201-5862 View (858) 201-5862
Photo of Karen Kaiser, Licensed Professional Clinical Counselor in Redlands, CA
Karen Kaiser
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Bernardino, CA 92410
Hello, my name is Karen Kaiser, I'm a Licensed Professional Clinical Counselor. I have worked in behavioral health since 1986 and believe in a client-centered approach. I view my role as a therapist not as an expert dictating your path, but as a guide accompanying you on your journey towards healing and self-discovery. I believe that each individual holds the key to their own well-being; my job is to support you in unlocking your inherent potential and navigating the challenges that arise along the way.
Hello, my name is Karen Kaiser, I'm a Licensed Professional Clinical Counselor. I have worked in behavioral health since 1986 and believe in a client-centered approach. I view my role as a therapist not as an expert dictating your path, but as a guide accompanying you on your journey towards healing and self-discovery. I believe that each individual holds the key to their own well-being; my job is to support you in unlocking your inherent potential and navigating the challenges that arise along the way.
(951) 540-0241 View (951) 540-0241
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.