Anxiety Therapists in Redmond, WA

Update: As of 4/4/24 I have 1 counseling & 4 Health Coaching openings. I am a tech savvy counselor with 23+ years experience, 36 years combined across Nursing and Counseling. My Ideal Client is predominantly high-functioning people focused towards mental wellness and health strategies across a variety of challenges. My style is narrative and can help you gain deeper connection in your closest relationships. I'm adept at helping those with Depression and Anxiety, Fatigue, Eating Disorders, Autoimmune Dz/Chronic illness, marital conflict, and Life Transition issues. BIPOC and LBGTQ+ are welcome. I am NBH-WHC board certified.

I honor the decision to seek counseling and am highly committed to helping each individual discover their own internal strengths and resources. I have over 20 years of experience in the health field, first as an occupational therapist, and then as a clinical psychologist. I integrate a variety of helpful change strategies including Pain Reprocessing Therapy (PRT), Emotional Awareness and Expressive therapy (EAET), cognitive-behavioral, and psychodynamic. I utilize a range of treatment modalities, such as Mindfulness, Lifespan Integration, EMDR, and insight-oriented.

I am a Cognitive Behavioral Therapist and enjoy actively developing tools and perspectives with my client that decrease distress, reduce unwanted behavior and improve mood.

Hello! I have been providing counseling services to clients since 2016. I have experience with a wide range of mental health disorders within a diverse population. I am a firm advocate of employing an eclectic approach, drawing from a range of therapeutic methods. My toolkit encompasses REBT and CBT for cognitive restructuring, person-centered theory for empathetic understanding, and gestalt techniques for holistic exploration and solution-focused therapy.

Do you struggle with work stress, anxiety, depression, low self-esteem, trauma/PTSD, or chronic health issues? I'm happy to help you find the peace you deserve if you are ready to put in the work to put these issues behind you once and for all.

Certified in DBT, I specialize in adolescents and adults with emotional difficulties and problematic coping skills. If you are willing, I will work with you to learn effective skills that can bring you a life worth living. We may not be the cause of all our problems, but we are responsible for finding the solutions. I look forward to guiding you towards those solutions in a compassionate, collaborate setting. I specialize in self-harm, suicidal behaviors, depression, and anxiety with teens and adults. I also provide parent coaching in these areas.

Often the safest way to cope with the aftershock of childhood trauma & neglect is to create a workable persona or "protector," vigilantly committed to keeping us safe by avoiding further emotional injury at any cost. As adults, day-to-day challenges trigger our protective parts with anxiety-provoking situations that elicit reactive, shielding responses, & keep us stuck looping in repetitive cycles. While these protective defenses with their "never again" mantra had reliably sheltered our vulnerability in the past, today they function as painful reminders of lingering wounds and barriers to joyful, meaningful connection with others.

Have you ever found yourself frozen in place? Maybe it's the stress of a decision, or concern about navigating relationships. Or there are too many things to juggle, and any move seems like the wrong one. Perhaps your mind always gravitates toward worst-case scenarios. Whatever the cause, it is possible to get unstuck, and even to find direction and greater peace. Sometimes this means working from the top down - what unhealthy rhythms are in your life, and how can they be replaced with things that tend to wholeness and freedom? Sometimes, this means working from the bottom up, addressing past wounding and how it carries into today.

I particularly have experience with and enjoy working with individuals (13+), and couples who are expecting a child, helping clients navigate through perinatal health issues, including postpartum depression and anxiety, as well as helping parents’ transition into their new roles as parents. Additionally, I enjoy working with clients to process and heal past sufferings, traumas, and attachment injuries in relationships. I view therapy as a holistic process involving physical, mental, emotional, and spiritual aspects.

Securely request an appointment on our website: tinyurl.com/LHA-AppointmentRequest LightHeart provides therapy, medication management & assessment for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.

My name is Kelley O'Hanlon and I am a therapist in Redmond, WA. I support clients in their desire to live more fulfilling lives by means of individual and couples therapy. I help clients dealing with anxiety, life-transitions, family issues, couples/relationship issues, and depression. One of my strengths is tailoring my approach and methods to what works best for you. My goal is to help and empower you to uncover the answers you already have, but may presently find just out of reach.

Welcome to a relaxed, nonjudgmental environment. Due to my personality, children (ages 7+) including teenagers thrive in & out of sessions as well as adults. My approach to therapy is Strength Based, Collaborative, Evidence Based, & behavioral based. I incorporate these therapies in session: Cognitive Behavior, CBT+, Trauma-Focused, Narrative, Experiential and Expressive Arts, Emotional Focused and Solution-Focused.

Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.

I assist clients who are facing anxiety, social anxiety, depression, panic attacks, low self-esteem, and more. I recognize that life can be overwhelming and isolating and embrace the counseling space as a place to process this and make steps towards growth and self-actualization.

Do you feel isolated in your feelings and challenges? Do negative thoughts or worries feel overwhelming? Or maybe you feel drained and have difficulty getting out of bed in the morning? Anxiety, depression and grief can cause us to feel uncomfortable and alone. Therapy is a safe and non-judgmental space for you to explore how life’s ups and down impact yourself and your relationships. I use therapeutic modalities such as Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Therapy. I also offer consultation services for adults, older adults and families caring for a loved one with dementia.

I am a licensed clinical psychologist (Ph.D.) in Washington (in-person in Redmond and telehealth across the state) and California (telehealth) with extensive experience working with young adults, adults and older adults. I offer a warm and individualized approach with a foundation in evidence based practices, such as Cognitive Behavioral Therapy (CBT).

Do you want to experience true intimacy and deeper connection in your relationships? Are you bothered by painful emotions, anger, anxiety, depression, or a sense of emptiness in your life? Or maybe you aren't suffering but would like to get more out of your life, sexual life, or relationships? We can help! We have two decades of experience helping people transcend emotional suffering and discover their true selves leading to happier people and more fulfilling relationships.

Are you looking for a safe and supportive place to talk? A place to talk to someone about relational issues or sexual issues? If so, I can help you learn to slow down and listen to your deepest truths, listen to your body, mind and spirit. This kind of support can increase your clarity and self knowledge, and improve your communication skills, so you stop neglecting your inner voice and needs. Stop struggling to ask for what you want and need in your relationships, and start to feel heard. If you haven't been able to make the changes you know you need too, this is the time to understand your blocks and move in a new direction.

Life is hard! But it is also beautiful and rewarding. We can’t have joy, love and excitement without pain, disappointment, and rejection. I.e., we can’t just pick and choose the “good” feelings – we have to feel all of our feelings. Acceptance of things as they come, without evaluating or attempting to change them, is a skill developed through mindfulness exercises in and out of session. I utilize ACT to help individuals recognize ways in which their attempts to suppress, manage, and control emotional experiences are getting in the way of living a more authentic values based whole hearted life.