Therapists in Redondo Beach, CA

Hi, I'm Nailah! Do you have a teen who's experiencing challenges with anxiety, self - confidence, academic success, fear of failure, transitions, or relationships? I am passionate about creating a safe space for teens to grow through self - exploration. I believe that we feel most supported through authentic, accepting relationships. Together, we will gain a deeper understanding of ourselves and gain tools to create the life that want. Therapy is collaborative and tailored to fit each client's individual needs.

As a husband and father, I understand that it’s hard living up to the hype of a working professional, teen, or couple residing in the ambitious LA Southbay. You appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Prior to becoming an Executive Therapist & EMDR Trauma specialist, I spent years in top universities and high stress corporate environments. As a result, I understand the pressures of school, work, and family life and can provide insight, strategies, and support to help you succeed and thrive.

My specialty as a therapist is eating disorder recovery, body image issues, self-esteem, and creating a safe and supportive space to explore any and all issues that come up in the struggles of life. My clients range in age from adolescent/teens to adults. My other areas of treatment include, but are not limited to, depression, anxiety, relationship distress, maladaptive behaviors, and trauma.

I am currently accepting new teen, couple, and adult clients both in-person and online. I have a special interest in working with teens, as these years can often be a turning point in life. It is a time to grow, build resilience, and discover one's identity. I also enjoy working with families, adults and couples. As with many others, I've struggled to find my way in life, which led me to my own personal therapy. I've found that being seen and heard in the therapeutic space has helped me foster greater compassion for myself and move beyond recurring problematic cycles.

Have you been wanting to be a parent for a long time and now that you are, it isn't what you thought it would be? Are you having a hard time feeling connected to your baby? How about to your partner? How about to yourself? Was your birth experience not what you expected? Regardless of where you may be in your parenting journey, whether it is in trying to conceive, navigating pregnancy, are new to parenthood, or are coping with pregnancy loss, I am here to help and guide you to a path of emotional healing and growth.

Are you a child, adolescent or adult having difficulty functioning at work, school, or in relationships? Sometimes a history of trauma, self defeating and limiting belief systems interfere with our ability to love, work and play. I can help when old ways of adapting to stressors no longer work. Change is necessary at the mind, body and spiritual level for adaptation to occur. We will work together through your transformation. You can learn new ways to tolerate what has been overwhelming and you can develop new, healthier coping skills to help you manage what was formerly intolerable about daily living.

In life there is pain. Painful experiences growing up that stay inside and manifest in our everyday behavior and internal struggles. In my work, whether the person is a child, teen, young adult, parent, or woman, I aim to provide a space of compassion and safety from which to understand the world around us (relationships, school, work, friendships) and the internal world within us (thoughts, emotions, pain, discomfort). The goal in my work is to help you/your child get in touch with, tune in, and understand themselves; in particular thoughts and feelings.

Seeking out therapy and finding the right therapist can feel daunting, frustrating, and extremely vulnerable. Knowing this, I strive to create a safe, nonjudgmental, and collaborative relationship with my clients. I want my clients to know they are not alone in their struggles. I not only understand and validate but also help empower them to create both emotional and behavioral changes that will lead to a happier and more fulfilling life. My goal is to have my client become more self-aware, identify and implement their strengths, and have tools they can apply outside of the therapy room.

Life is messy but my philosophy is that even crisis brings great opportunity for growth. Whether you're an adolescent, adult, or couple, our work together integrates therapeutic approaches such as Compassionate/Non-Violent Communication, Tapping (EFT), CBT, EMDR, Gestalt and Internal Family Systems, Hypnosis, and Neuro-Linguistic Programming. Anxiety and depression are the organism's way of expressing the need for help. Whether you're looking to address past trauma, increase self confidence and self compassion, grieve or nurture a relationship, or support yourself through a life transition, I am here to support you on the journey.

Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, depression, self-esteem, marital issues, parenting concerns, or anything else--you should know that there is a better way to manage your life. Supporting mothers throughout the stages of motherhood is something I hold close to my heart. I am also extremely passionate about my work with teen girls, especially those who struggle with academic pressures. I facilitate two girls' group each week that focuses on friendships, self-esteem, self-care, and coping skills for middle and high school.

With care, knowledge, and passion, I help my clients achieve the meaningful changes they seek. From the first session, my clients say they feel lighter, happier, and empowered for change. I balance warmth and empathy with extensive education, experience, expertise. Focusing on solutions, strengths, and evidence-based tools, we take concrete steps to enrich lives and relationships, blending therapeutic modalities for conscious-unconscious mind, mindfulness, meaning.

No one is born with a playbook for life, but you have the power to write your own. Some people I work with recognize that they feel anxious, depressed, possibly reliving trauma, or are generally unfulfilled, while others are not sure why they are unhappy, nervous, not enjoying life. I’m here to help you get more out of life. More love, more joy, more peace. Change isn’t always easy. I offer a space where you can explore your emotions, fears, anger, and experience new-found hope, plus get real solutions, and thrive!

As an Associate Marriage and Family therapist, I work with teens and young adults focusing on healing and working towards internal liberation to enact meaningful change and support clients in living the life they desire. I pride myself on being able to connect with teens and young adults, becoming an ally on their path towards adulthood. My goal is to create a safe and judgment free space for clients to explore themselves and their most meaningful relationships and experiences.

I approach each human with profound respect. Within the safety of authentic relationship, we work together to experience felt change, bodily and emotionally. New emotional experiences are powerful change agents. My specialties include: humanistic treatment for trauma intervention, neuroscience-informed relationship treatment, emotionally focused therapy, anti-oppression treatment. I work to support your experience of felt change via human relationship - relief.

We all face moments of change and transition. Sometimes we need help getting through them. Maybe it came out of nowhere, maybe it’s something you’re anticipating, or maybe, now that you’re in it, things just aren’t going as planned. Everything around you feels different, and you’re struggling to find a sense of balance. Or maybe you’re different, but no one seems to have noticed, and you feel disconnected in your relationships. You may even be wondering how you got here, where you’re going, and who you are. I want to help you feel more grounded and less alone as we seek answers to these questions and make sense of your new reality.

It hurts to feel disconnected from your partner, parent, or child. And sometimes the harder you both try to close that distance, the farther apart and more lonely you both end up feeling. Yet you keep using the same ineffective relationship strategies, because you don't know what else to do! Or maybe you just give up. If yours is like most relationships, you're already spending enough time and effort trying to make it work -- you're just spending it in the wrong way. I can help you redirect your efforts using an approach called Emotionally Focused Therapy (EFT).

I firmly believe that everyone is capable of growth, and it is my desire as a therapist to create a warm, empathic, and nonjudgemental environment where this growth can happen. We all experience challenges, and we are all deserving of the time it takes to heal. I want to partner with you and remind you that you are not alone, and help you navigate a path towards healing in a space where you feel safe, understood, and validated. It is through a strong therapeutic relationship that I work together with individuals and couples as they heal, grow, explore, and find meaning in their journey.

The word "metamorphosis" refers to the process of transformation, a transformation of both mind and spirit that can lead to positive and often dramatic changes in one’s life. Here at metamorphis-therapy, it is my belief that the relationship that develops between client and therapist is the foundation on which all else is built. My genuine empathy and compassion, combined with my intuitive and nurturing approach, create the safe space for us to uncover blockages and heal past wounds or traumas, thus allowing individuals to flourish.

Life can feel overwhelming. An unexpected event can suddenly throw everything off balance, or many smaller stresses can build up and make it hard to cope with everyday tasks. Together we can explore your inner strengths and how to use them moving forward and find healing throughout the process. I am dedicated to social justice and believe that it’s important to find awareness of one’s resilience in the process of self-discovery and acceptance.