Therapists in Richland, WA

I believe the power to change, grow, and overcome obstacles lies within each one of us. Sometimes, for many different reasons, we need additional support to identify, and build on the strengths we have within us to accomplish what we want. I have 16 years of experience using Cognitive Behavioral Therapy (CBT) to support clients as they accomplish their goals and overcome life stressors, depression, anxiety, grief and trauma.

I take a Solution Focused approach to guide clients to find solutions on life or personal issues they are struggling with. I work with the client at a pace they are comfortable with to resolve past, present, or future issues of concern. I utilize a variety of theoretical tools that best fit the client’s needs in session. I serve children, adolescents, adults, and elder populations.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of your list? Do you wonder if life should feel better? Happier? More fulfilled? Do you long for more connection in your romantic relationship? Has your relationship been ruptured by betrayal or infidelity or have you grown apart? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their lives, relationships and careers. Pushing away your needs and not taking time for yourself and your relationships can lead to long term issues for your mind and body.

Are you ready to feel free from the negative self talk keeping you down? Being vulnerable is the bravest thing any of us can do. I feel honored to be present with my clients as they work through their barriers, trauma, and anxiety to reach an authentic and fulfilling life. I love helping my clients develop a healthy self esteem and healthy boundaries. I am committed to providing honest feedback, empathy, and vulnerability as you explore the areas of your life you want to process through. When we create inner change we are able to find fulfillment and healing.

My clients come into therapy me with a wide range of issues often related to anxiety, depression, family stress, interpersonal conflicts, work/life balance stresses, parenting concerns, aging stresses, and a host of other concerns. Some individuals just need to talk their issues out for a few sessions. Others are seeking someone to walk through a longer period of time with them to address long-term, ongoing issues. Life comes with many challenges. Sometimes it is difficult to see the way through those challenges. I believe that all of us have the power to meet and overcome the challenges we face.

My approach to mental health is holistic, which means I incorporate methods of treatment aside from strictly talk therapy. I believe it is important to take a look at a client's lifestyle - support networks (family and friends), nutrition, exercise, stress management, sleeping and waking patterns, mindfulness, fun, relaxation, sense of community, managing finances, self-care, etc. in order to help the client find their balance and feel their very best.

You’ve grown up wondering if you’re weird, wrong, or at fault. You feel like you don’t align with your family, your assigned gender, or traditional relationships. You wonder if you speak the same language as others in your world. You’ve tried to fit in, get things done, and meet others’ standards, but have always felt like you’re missing the mark. You feel stuck, like everyone else knows something you don’t. Now, you want guidance, support, and a deeper understanding of yourself and your ideal life.

Sometimes life can feel overwhelming. Pressures from work, people we care about, negative feelings, and/or physical problems interfere with our ability to be our best. I am here to help you. I will work with you in a sensitive, respectful, and caring way to improve your situation. My goal is to help you build your confidence and resilience, gain a mental edge so you can be your best, and deal with stress. I can also help you improve your relationships, develop a more effective communication style, and eliminate unhealthy habits. I believe life it too short to be miserable.

My practice is comprised of several providers. Currently I have spots with providers accepting insurances. In general, my practice specializes in providing safe, affirming care to youth and young adult LGBTQIA2+ folks and neurodivergent folks with a variety of mental health needs. We provide care for diverse families and support individuals through life transitions. We also provide trans affirming care and letters for surgery with 1x appointments. Check out our provider photos.

Anxious? Depressed? Irritated? Unfulfilled? Tired? Moody? Relationships problems? Work issues? Life got you down? You want to feel better, function better, see things from a new perspective, unload, get refreshed and be renewed.

I am a Licensed Marriage and Family Associate Therapist supporting children, adolescents and adults navigating the impact of trauma and life challenges. I focus on creating a safe and nurturing environment, free of judgement and criticism. I believe in the resiliency of people and that every individual is unique in their own experiences. Through curiosity and acceptance, I help my clients gain empowerment and more appreciation for their emotions and assist them in finding their voice by recognizing their strengths and identifying opportunities for growth.

My goal is to come along side you by engaging in conversation that brings healing, builds your coping skills, and provides education and resources encouraging your growth and change. I will partner with you to improve your quality of life by bringing clarity, curiosity and compassion to whatever you are experiencing, whether depression, anxiety, out of control emotions, low self-esteem, relationship struggles, a life transition, grief, or an issue uniquely yours. Counseling is a joint effort, which cannot be successful without your hard work, energy and courage. I invite you to contact me to work together toward your goals.

***Currently Full and unable to take new clients***The teenage years can be some of the most challenging for both teens and their parents alike. They often feel misunderstood and alone while parents may feel helpless and disconnected from their teenager. I am here to help. Finding the "right fit" therapist for a teen is tough. You want your teen to be able to open up and feel comfortable. Well, hopefully you don't need to go much farther. I speak grouchy, anxious, and depressed teen fluently. I am known for just "getting it" in the teen world and teens truly enjoy coming to see me and doing the hard-work that counseling requires.

I enjoy working with individuals, couples and families. Having had experience working with trauma, I often work with those that find past issues are affecting them and their relationships in the present. I also have experience working with mood disorders such as anxiety and depression, life transition issues, chronic pain and health issues, as well as many other concerns. One of my main goals in our initial sessions is to grasp an understanding of your individual identity from an empathic and non-judgmental perspective; it is important in all of our sessions that you feel heard and that your opinion is valued.

Are you or your teen experiencing symptoms of Anxiety or Depression? Perhaps there are struggles with daily responsibilities, relationships, communication or low self-esteem? Has your family experienced a life changing event such as a loss or traumatic experience? I specialize in providing the necessary tools that are needed to cope and engage in healthy behaviors. I use strength and evidenced-based orientations to foster growth, change and gain insight. Together we'll identify solutions and work on issues that are important to you and or your family.

As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.

Many couples want to communicate better, and at the core, partners want to feel emotionally connected to each other. Oftentimes, the negative interaction cycles of blame-withdraw, attack-defend, demand-withdraw are actually indicators of emotional disconnection between partners. By identifying the cycle, couples can become more open to and engaged, can create new emotionally attuned connections, and can revitalize their relationship. Attention to the couples sexual relationship is interwoven throughout the couples therapy. Visit my website to connect with me more.

Since I was young mental health was always a topic in my home, so becoming a 3rd generation therapist was not surprising to those around me. When I realized prioritizing self-care, setting boundaries, & naming feelings were not normal dinner table topics, I wanted to change that. I am passionate about destigmatizing mental health and making tools more accessible. My goal is to empower my clients to use their innate gifts and strengths to conquer anything that comes their way. Taking the first step is brave, but continuing to show up and work towards your goals is courageous.

You feel stuck, repeating the same patterns no matter how hard you try. And you try - try harder to do better, forgive, heal, and move forward. However, too often you end up right back where you started. It's hard to trust people, and when you do you often end up hurt. During the day, you feel you are in a constant fog and find it difficult to make decisions or meaningful connections. At night, you wish you could flip a switch and turn off your mind so you could sleep. The way you have been coping isn't working, and you feel overwhelmed. You want hope: hope to heal, hope to move forward, hope to feel more in control.