Therapists in Richland, WA

Does life seem to throw more at you than you can handle? Are you constantly finding yourself exhausted from life's demands? Do you find yourself feeling unmotivated, overwhelmed, or on edge? If this is you, you are not alone. I have had the privilege of working with many people that feel just the same. It's time to take your power back. I am passionate about working with teens and adults who are looking for solutions and breaking free of unhealthy patterns. Together, we can work on how to overcome these barriers and get you on to living your best life!

I am licensed in both Oregon and Washington and have worked in the field of mental health for over 35 years. My experience ranges from treatment of mood disorders, anxiety disorders, and self-esteem issues to more severe and persistent mental health conditions. I have extensive experience treating personality disorders and enjoy working with anyone who is committed to change in their lives. Additionally, I have worked with families of those coping with mental health issues and can assist in providing them with support and education about mental health, as well as resources available to their family.

Hi, my name is Mary Jane Poulson; I go by "Jane". I have worked in the helping profession for over 30 years with a primary focus on the treatment of depression, anxiety and trauma. I have worked with issues ranging from chronic mental disorders to major life stressors. I understand how difficult it can be to find someone to feel comfortable enough to share your inner most thoughts and feelings, and how emotional distress and unhelpful thinking can contribute to dysfunctional behaviors and conflicted relationships, perpetuating your pain. When friends or family aren't enough to help, it's time to find a professional you can trust.

If you are looking for help with setting boundaries, addressing symptoms of depression, anxiety, OCD, bipolar disorder, or hoping to address trauma, I can help! I am LGTBQ+ friendly and some of my most favorite clients are transgender children or adolescents and their families.

My areas of clinical specialty include: Children, adolescents and adults with emotional and behavioral challenges like anxiety, depression, trauma response or ADHD. Parent training for emotional and behavioral disorders. Comprehensive assessments including neuropsychological testing for ADHD and Learning Disorders across all ages. Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. My training strength lies in doctoral and post doctoral training at Southern Illinois University and University of Maine, respectively, in research established treatments and assessments.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of your list? Do you wonder if life should feel better? Happier? More fulfilled? Do you long for more connection in your romantic relationship? Has your relationship been ruptured by betrayal or infidelity or have you grown apart? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their lives, relationships and careers. Pushing away your needs and not taking time for yourself and your relationships can lead to long term issues for your mind and body.

My goal is to help make counseling feel comfortable, safe, and at your pace. We will work collaboratively to help you find your strength, feel empowered and confident, and rediscover meaning and purpose in your life. Talking through past or present tough experiences or hurts can be difficult. It’s tempting to try and ignore them or minimize how they are impacting you. Therapy can be a safe space to help you take the time needed to address your feelings in a way that will help you truly heal from the hurt, and discover how to engage with yourself in a healthy way that enables you to move forward.

My practice is comprised of several providers. Currently I have spots with providers accepting insurances. In general, my practice specializes in providing safe, affirming care to youth and young adult LGBTQIA2+ folks and neurodivergent folks with a variety of mental health needs. We provide care for diverse families and support individuals through life transitions. We also provide trans affirming care and letters for surgery with 1x appointments. Check out our provider photos.

Are you leading the life you want? So many people aren't. Stress, anxiety, and discontent become fixtures in our daily lives. If yours is not the life you want for yourself, therapy can be a powerful means by which to let go of suffering, to find fulfillment and joy in your life. I provide therapy for people dealing with challenging life issues: depression, anxiety, relationship problems, life changes, grief and loss, trauma, and family issues. I also work with people who want more happiness in their lives and want to work on personal growth. My goal is to help you re-identify your strengths and work through your challenges.

Life can be hard. Therapy helps! I work with those dealing with long-term health issues, cancer, and grief and loss. I offer individual counseling for many other issues, including navigating major life transitions, depression, anxiety, unresolved trauma and childhood physical, sexual and emotional abuse, issues of self-esteem/self-worth, geriatric mental health, and family of origin issues. I view therapy as a collaborative process that can help provide insight, direction, and comfort. I offer HIPAA-compliant telehealth sessions for residents of Washington and Idaho who are 18 and older.

You’ve grown up wondering if you’re weird, wrong, or at fault. You feel like you don’t align with your family, your assigned gender, or traditional relationships. You wonder if you speak the same language as others in your world. You’ve tried to fit in, get things done, and meet others’ standards, but have always felt like you’re missing the mark. You feel stuck, like everyone else knows something you don’t. Now, you want guidance, support, and a deeper understanding of yourself and your ideal life.

My name is Mallory and welcome to my profile! I like to see therapy as a way to learn about how our brain works and what changes you would like to make. I take a collaborative approach with my clients, we decide on a plan together that would effectively help them approach their goals. I like to give my clients skills to practice during the week in order to help them start to set routines that are helpful. I only offer telehealth services, which means you can bring your pet to give you support during your sessions!

It is of my personal belief that within most of us lies the resources to live a happy life. Unfortunately, things such as trauma, environmental stressors, or a lack of skills can get in the way of our ability to access these resources. Think of the last time you felt an overwhelming sense of peace, whether that be while soaking in a beautiful scenery, or watching children play. This "peace," or what I call "True Self," is within all of us.

I love my job! I am user-friendly in your difficult time. I specialize in clients experiencing trauma disorders and symptoms related to trauma, including substance use issues. I invest in the sacred trust relationship between client and therapist and provide a non-judgemental, caring, empathetic, safe place where I believe all my clients are capable of solving their own wellness issues by utilizing the tools and experience I bring to them to assist them in building their own solutions. I understand each client is doing the best they can with the tools they have and truly wants to improve their quality of life.

I take a Solution Focused approach to guide clients to find solutions on life or personal issues they are struggling with. I work with the client at a pace they are comfortable with to resolve past, present, or future issues of concern. I utilize a variety of theoretical tools that best fit the client’s needs in session. I serve children, adolescents, adults, and elder populations.

Are you and those you love hurting because of your struggles? Do you feel helpless to make changes? Are you trying to love the person who’s struggling while drowning in your own betrayal and trauma? I know how difficult it can be to find someone who understands what you are going through. I base my approach to therapy on the empathy I’ve gained through my own recovery story as well as helping hundreds of individuals/couples deal with challenges like sexual addiction/compulsivity. People leave my office feeling empowered with new knowledge and skills that will help them move forward. Email me to schedule a free consultation today.

As human beings, we live and grow and learn in a complex world. At the core of this complexity are the various relationships that we find ourselves in. Relationships with our selves, family members, friends, and communities. Some of these are chosen by us; others are not. Nevertheless, we often find our deepest meaning and deepest difficulties in these relationships. It is in the complex interplay between ourselves and these relationships that we can find ourselves struggling, even suffering. And yet there are strengths and challenges, weaknesses and limits, hope and pain in the midst of this life.

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” - Brene Brown. One of my favorite things I get to do as a therapist is meet a variety of people and help them live authentically. Sex and sexuality are often associated with shame. If you find yourself navigating these feelings, you’re not alone. Sexual dysfunction is a common problem among all genders and sexualities.

As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.