Sleep or Insomnia Therapists in Rifle, CO

My ideal client is someone who is committed to their personal growth and development, and who recognizes that seeking support is a sign of strength. They are open to exploring their thoughts and emotions in a safe and non-judgmental space, and are willing to engage in the therapeutic process. They want to feel heard and understood, to gain insight into their patterns of thinking and behavior, and develop strategies to manage their symptoms. Their goals include reducing symptoms, improving their relationships, building resilience, increasing their sense of self-worth, or developing a greater sense of purpose and fulfillment in life.

It's my passion to help individuals and couples explore new pathways toward living a more peaceful life led by wisdom and joy. For the past 30 years I've been working in the private and public sectors aiding people experiencing stress, depression, anxiety, addictions, codependency, low self esteem, body image, grief, sleep issues, PTSD, and conflictual relationships. My academic qualifications include studies in Tel-Aviv, Oxford and the USA.

I have been licensed as a therapist since 2013. Originally from Wisconsin I have lived in Steamboat Springs, Colorado since 2017. I focus primarily in treating addictions, anxiety, depression, OCD, sleep issues, sports performance improvement and trauma (PTSD). When people seek out a therapist they often fall into two categories. The first being those who are seeking therapy for the first time. The second are people who have been in therapy before who are seeking a therapist who can help them heal permanently from whatever issue they are dealing with. That is my goal, to help people heal permanently and move forward in their lives.

Will therapy help? Yes! Therapy can improve your relationships with others as well as your relationship with yourself. Together we can identify where you are stuck and how to move forward to build more meaning in your life. Evidence-based skills and strategies can help you make concrete changes in your everyday life. I am a licensed clinical psychologist with expertise in the treatment of depression, anxiety, insomnia, grief and trauma. My approach integrates evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness. Treatment is active, practical and skills-based.

Thinking about beginning or continuing the journey to health & wellness? Let's begin your journey with an introduction. My name is Amber Gottschalk, licensed addiction clinician & psychotherapist specializing in addictive behaviors, mental health disorders & exercise/nutrition. In addition, I have obtained certifications in EMDR, EMT, IV therapy, Medical Assisting & Mental Health First Aid Adult/Youth. I believe in a person-centered approach with emphasis on the here & now. Together, we can treat the whole person using evidence-based theories, exercise plans and nutrition. Amber is the author of "The Addictive Brain Journal".

Online Video Teletherapy Now Available (Easy to use). Visit my website for complete information on how I can help you with new treatment options and info about my client's personalized app. I Have 21 Years of Experience Successfully Treating: Relationship Problems, Unresolved Past, Coping, Anxiety, Grief, Sadness, Stress, Self-Worth & Confidence, Life Transitions-Decisions, Divorce, Food and Body Image Issues, Self Exploration, & Creating Positive Life Changes Inside and Out. I use Compassion and Support with Clinical Research and Knowledge (not opinions or pop-psychology).

I especially enjoy working with older teens and young adult women. I enjoy working with women who are struggling with symptoms of Borderline Personality Disorder and Bipolar Disorder. I also work with anxiety, depression, self esteem problems, and a wide variety of others issues.

Do you envision a different life than the one you currently live? A life where you feel free and comfortable in your own skin - where you believe in yourself and really own who you are - a life in which you can be authentically you? Do you find yourself in one-sided relationships, where you give endlessly, yet you're uncomfortable on the receiving end? Are you a natural caretaker? Overly responsible, conflict avoidant? Perfectionist? Low self-esteem? You desire for your life to be different, but maybe you're not sure where to start? Check out my free e-course at www.redbikecounseling.com - Resolving Our Hidden Trauma.

Welcome. Enduring chronic pain and illness and living with disability can be a lonely and exhausting path. Healing doesn’t have to be too. I am a medical clinical social worker and mindbody health practitioner who specializes in working with individuals with chronic and/or significant medical conditions of any form. This means I have one foot in the world of mental health, psychology, and neuroscience and the other foot in the world of physical health, nutrition, and holistic lifestyle health.

I believe that each client, child or adult, is an individual and should be treated as such. Because of this I tailor my treatment modality to fit the specific needs of those whom I see. As a Licensed Professional Counselor, I have the ability to work with a wide variety of clientele. I have a passion for working with children and adolescents because of the complicated issues so many of them face. Overall, I seek to create the safety of a mutual relationship in which clients can begin to discover their inspiration from within.

Hello! I am a Clinical Psychologist who focuses on bringing more vitality and meaning to everyday life. I approach therapy from a lens that is both intellectual and creative, to catalyze intentional change and foster optimal well-being. Working together would include learning about neuroscience, gaining a deep understanding of how things work, and why things work in the brain. We will also bring awareness to life patterns that are getting in the way. If you are feeling stuck, unmotivated, and out of sync, my goal is to help you find your own path back to the spark of life. Reach out! We aren't meant to do this alone.

Do you feel like you are going through the motions of life but like something is missing? Are you not able to live as your true authentic self. Are things like: past traumas, environments, relationships keeping you stuck in repeating toxic patterns and cycles? You can live free of this. I believe each person is born with individual strengths and resiliency . Living freely with your authentic self can shift cycles that keep us stuck. Are you ready to let go and fully bloom? Please contact me to get started today on your path to bloom.

My passion is working with the overwhelmed, brave souls who want change, know they deserve better, and yearn for peace. Welcome to the first day of your new life! As a psychotherapist, I strive to provide an open, validating space where clients feel safe to share, learn new tools, and leave with renewed hope. My practice is LGBTQ+ friendly.

I am a Licensed Professional Counselor and I have enjoyed over 20 years experience working with individuals, families and couples in the Roaring Fork Valley. I bring warmth, humor and compassion to my work. My passion is helping you make the necessary changes in relationships, perceptions of yourself and painful situations to create a truly fulfilling and meaningful life!

Do you want to create a better, happier, more successful version of yourself? Maybe you feel your current life is already pretty good, or at least comfortable… and you’re simply hoping to “fine tune” or “level up.” Perhaps you’re considering a career change, craving better relationships, or wanting to accomplish a personal goal. Or maybe there’s an issue you’ve struggled with for years – anxiety, self-doubt, disorganization, or time management problems – which you believe is keeping you from being as happy or successful as you’d like.

If you are ready to rekindle the fire between you and your partner, or... If you are ready to whittle the last chips of wood to reveal the masterpiece of you, then you are in the right place. The relationship between client and therapist is important. I work to meet clients where they are, paying special attention to creativity and positive human potential. I seek to uncover and establish an empathic, trusting, and comprehensive relationship with each of my clients providing the context for understanding the challenges and difficulties that brings them into therapy.

Your life has brought you to this moment. Uncertain if this is where you are supposed to be, if these feelings will last forever. Struggling with anxiety, you feel hopeless and overwhelmed. Life is not how you pictured it, but you just can’t seem to change the frame. You’ve spent hours, even days searching for answers, someone or something to help understand and resolve pain and grief. Today, you find yourself unable to cope with even the small things. Waking up tired, dragging throughout the day, lying awake at night. Restless, agitated, utterly exhausted. Trauma has you stuck in this chapter, and now is the time to turn the page.

Life comes with great potential for joy, growth, and connection. However, life also brings with it the opportunity for painful or traumatic experiences which can make connecting to joyful emotions, feeling safe within relationships, or experiencing trust difficult-if not impossible. This might make you feel stuck, powerless to intense emotions, or believing that unlovable or broken. I want to work with you to help re-establish a sense of safety, harmony with emotions, and let go of past experiences which may keep you stuck in emotional states that are no longer serving you.

**TELEHEALTH SESSIONS ONLY** Everyone experiences stress. Life gets busy. Life gets hard. Sometimes, life hurts. My desire is to help you discover peace in all areas of your life and allow that peace to transform your heart: the center of your soul, your mind, your will, and your character. My goal is to empower you through grace to discover healing, renewal, and hope in the midst of life's struggles. In counseling, I will walk beside you through life's difficult moments, instilling confidence, integrity, and dignity.