Therapists in Riverton, UT

My clients have come to therapy because they know something needs to change. They are looking for some relief from constant negative thoughts and emotions that interfere with their life and relationships. The cause of these issues may be anxiety, depression, bipolar disorder, unprocessed trauma, situational stresses, family problems, or many other factors which seem overwhelming. They may be feeling stuck or at a crisis point in their lives. At this point they reach out to a counselor who will show that they will really listen and understand the client's perspective. It is this caring connection that creates hope for change.

Rebecca views each of her clients as heroes on their own journey, and the journey begins with learning to regulate emotions and reconnecting with the physical body. Next, she helps clients examine and question the thoughts that are causing suffering. She guides clients to dive deep into understanding what is in and out of their control. Finally, she helps clients craft a balanced lifestyle, with a focus on honesty and self-care. When these skills are put into practice, Rebecca believes it is possible to live a happy life regardless of the circumstances.

It's difficult to know where to turn when you're trying to make sense of life's challenges. Reaching out for help is an important step toward hope and healing. Therapy can help if you're experiencing conflict, distress, or disconnect in your relationships. You can work through hurtful events and experiences, both past and present, that are disrupting your life.

Immediate openings available for therapy and medication management. If you find yourself feeling more worried or sad than usual, you're not alone. Therapy can help you gain valuable tools to feel better. We can also provide support with parenting issues, stress, depression, trauma, life transitions and relationships! You may be surprised at how much better you can feel after just one session. Making emotional health a priority now can help you get back to enjoying life sooner. Now seeing clients in person and by telehealth for therapy and med management in St. George and Riverton.

I look forward to meeting my clients where they are at and working together to create a treatment plan for where my clients want to be. I enjoy working with families, couples, children, and individuals needing a safe place to develop effective skills in dealing with life challenges. I have experience working with substance use, depression, anxiety, trauma, and PTSD, as well as other mental health issues

Ben has over 20 years of experience working in the mental health space. He has worked with substance abuse programs at the state level, in psychiatric hospitals, and most recently at the Utah State Prison. Ben works with children, teens, and adults and uses a variety of skills and techniques to help the people he meets with be the best they can be. Some of his specialties include: CPT, DBT, EMDR, ACT, CBT, Polyvagal Therapy, and Rational Emotive Behavioral Therapy. When Ben isn't working, he enjoys spending time with his wife and children.

Clinical Psychologist who provides therapy for individuals with depression, anxiety, PTSD, change-of-life events, & general stress. Treatment is evidence-based and oriented around Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT). Treatment is tailored to each client & focuses on increasing self-awareness, emotional experience, & skill development in stress reduction, communication, & preserving healthy relationships. Scientifically informed education is offered to increase understanding of mechanisms that maintain unhelpful thoughts and behaviors.

Are you a new mother and not feeling yourself? I specialize in the treatment of maternal mental health including anxiety, depression, OCD, Bipolar, pregnancy and infant loss. I have worked in mental health for 14 years and have received specialized training with Postpartum Support International and Karen Kleiman. My program consists of individual therapy, intensive outpatient where mother's and their babies meet three times a week for three hours a day. Group therapy is used to equip mothers with the skills to manage their symptoms at home, and improve the family relationship. Individual, group, and family therapy is offered.

If you are a parent of a child struggling with anxiety, you're in the right place. Our first session with you is absolutely free. We specialize in treating childhood anxiety, generally ages 5-15. We take a non-traditional approach to treating childhood anxiety that may surprise you. Often times we find that children don't actually need therapy. Working together using your parental knowledge and our clinical expertise, your child can experience the best outcome. It is vital that parents take the lead role in their kids mental health care, and we help guide you through that process.

Stop hurting. Sometimes, we hurt so much and for so long that we forget how true happiness feels like. We all try to navigate life the best that we can. We all try to find that glimpse of hope every morning. Yet, sometimes it just feels impossible to know exactly what we are holding on to. This is where I can help.

Finding a therapist can be difficult. Whether you are seeking someone to help you become a better you, or just someone to vent to, I can help you work toward identifying and celebrating the strengths that will empower you to become the best version of yourself that you can be. This is why I firmly believe that anyone can benefit from therapy.

I enjoy working with people and helping them feel the best they can. The therapeutic relationship is the most important aspect of therapy. I offer a client-centered, strength based approach to mental health. I enjoy working with clients to help them improve their relationships and enjoy the most from life. I help clients identify their thinking errors and behavior patterns that are causing harm and standing in the way of them accomplishing their goals.

I believe in the power of strong relationships. Whether you are seeking to improve your relationship with yourself, your spouse, your children, or others, therapy can help you work toward the growth you are hoping for. The decision to go to therapy can be daunting, and I am committed to doing all I can to make our meetings worthwhile. I prioritize forming an honest, compassionate, and empowering alliance with each of my clients, while using research-based treatment methods to facilitate clients' progress and healing.

My goal is to help clients heal and move forward regardless of the challenges they are facing. My main experience for the past seven years has been with adolescents and women dealing with trauma. I am passionate about helping clients deal with life experiences and helping them develop tools to have the strength to move past those issues. I also have training and have worked with many married couple to help them overcome difficulties in their marriages and work as a coach to help them learn strategies to strengthen their relationships and develop a stronger connection.

I would love to meet with you and hear your story. I am here to help support you in your journey as you move through life's challenges. Whatever you are facing, I aim to provide a non-judgemental space for people to be heard and seen. I incorporate mindfulness and values-based therapy.

Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.

Working together with my clients to discover what they can do right now to help themselves is rewarding. I thoroughly enjoy celebrating success with my clients and respecting their ability to make a change. I hold space for grief, loss, and pain. Holding safe spaces for my clients is paramount in adhering to my personal and professional values. Individuals searching for a place to process their challenges, trauma, and struggles will find a welcoming and secure space in my office. Clients will find that my office reflects warmth, expertise, and laughter.

Therapy is a safe place to allow yourself to feel and gain insight to your life and your personal journey. It is a place to work through limiting beliefs and negative behavioral patterns that stop us from progressing toward the life we dream of. In Therapy, we work on long and short-term goals, help you build deeper relationships, and strengthen communication in all areas of your life. Together, we will identify your strengths and use them to address challenging areas in your life. This leads to change and growth which promotes healing.

Colbey is specialized as a Gottman marriage counselor. He helps couples facing issues with communication, infidelity, abuse, narcissism, addiction, life transitions, among other issues that couples face. He has extensive experience in treating children, adolescents, and adults who struggle with addiction, relationships, depression, anxiety, OCD and self-esteem/self-concept deficits as well.