Anxiety Therapists in Rochester, NH

Currently accepting day,afternoon,and evening clients. If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, your social life, your job, your purpose, or a particular relationship or situation you have found yourself in, you might be suffering from anxiety, depression, or acute stress disorder. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, middle aged, senior adults, and couples navigate emotional difficulties and traumatic periods.

I struggled with depression, anxiety, and ADHD, suicide ideation. I’ve had a long journey of healing. As a counselor, I now use tools I’ve learned to help others. I will help you to stop distracting and avoiding yourself, as you strive to gain a deeper understanding of the “why’s” of your feelings and behaviors. As we work together, you’ll learn to work with yourself instead of against.

Our life can leave residual effects, based on experiences, leaving us feeling wounded, unheard and alienated from others and ourselves. Therapy is a private space to explore these effects and develop skills to move toward connection and fulfilment in our life. I am motivated by being witness to transformation and recovery. I have had the privilege of being part of someone’s journey of exploring experiences which have created distress in their life. I am a Licensed Independent Clinical Social Worker (LICSW), with 15 years of experience in the mental health field. I graduated from Boise State University with a Masters of Social Work.

We are currently accepting new clients for both telehealth and in-person appointments! Here at LifeBalance, we believe that anyone can benefit from therapy. We have a team ready to help you restore balance and create lasting change. We can support challenges with depression, anxiety, trauma, or relationships Fill out a screening for services from our website.

Let me start off by saying that I am not a big fan of this picture. This being said, therapy is not magic, but people helping clients to regain perspective so they can either tap into their strengths again, or learn new skills to enhance their lives. I have been able to support people in accomplishing this for quite a long time now and fully believe my work is simply changing things up enough so you can see your strength and then put it back into action

If you are not "feeling like yourself", stress is impacting the quality of your life, or you are going through challenges and are looking for help, then perhaps I may be of assistance.

As a cognitive behavioral therapist with over 25 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience your self, situation, and LIFE in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences, if you think you, your family, everything is/are beyond hope, or if you are interested in something completely "outside the box", bc that is me.

XX Not Accepting New Clients XX Are you ready to make change and work towards your goals? I work with adults who are seeking to create and act out a life worth living. This may come in the form of supporting how to develop the vision, as well as learning to validate and advocate for oneself, promoting healthy boundaries, and challenging outdated ideas of self, to creating concrete action plans to achieve goals. I enjoy working with folks ready to make change for themselves to support their vision for a better life.

I have been working with children, preteens, teens, and adults for over 25 years. My areas of expertise include working with youth and adults with anxiety, low self-esteem, poor coping skills, as well as life transitions, family conflicts and parenting challenges. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other). I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label.

Stepping into your true, authentic self can feel scary and overwhelming. Loving connections, grounded sense of self, and empowerment are the foundations of therapeutic work. I strive to create an environment which provides the opportunity to develop a greater understanding of yourself, experience growth, and bring about lasting change. You are the expert of your life experience. Together, we will navigate this journey and help you return to the life that’s been waiting for you.

Most people who visit a therapist know that there is something they want to change, but they may not know how. Sometimes feelings of anxiety or depression, problems with relationships, challenges at work, or other social difficulties are difficult to understand and resolve without help. In therapy, my goal is to help you foster greater self-understanding and develop strategies to live a more fulfilling life.

Whether you’re a teen searching for a sense of direction, a parent struggling to hold it all together, or an adult feeling stressed and overwhelmed, I can provide a safe space for you to explore, grow, and heal. Understanding how you got “here” is often important as you try to get “there.” It can be a lonely journey without someone alongside you. I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. Asking for help is often difficult and uncomfortable. I am experienced, approachable, and I look forward to working collaboratively with you.

Accepting New In-person and Telehealth Clients! I am a Licensed Mental Health therapist with more than 10 years of experience facilitating growth in adults and children seeking support for a variety of mental health issues, including, stress management, Anxiety Disorder, co-occurring mental health and substance use, Depression, Post-partum Depression, Bipolar Disorder, Mood Disorders, etc. I can assist individuals in identifying the problem(s) and working towards solutions to help you live a more fulfilling and manageable life.

I particularly enjoy working with individuals who have struggled with, or are resistant to traditional therapy. Navigating life's challenges can feel overwhelming, and for many, it can be difficult to express these feelings using only words. As an intuitive, I am able to connect with clients' energy and emotions to assist them in growing and healing. I frequently incorporate energy work and experiential activities to support them as they process experiences, discover individual strengths, and develop new skills to move through life with confidence.

I am a licensed clinical social worker who has been practicing since 2004. I completed my undergraduate education at the University of Michigan with a Bachelor's Degree in Psychology and hold a Master's Degree in Social Work from Boston College with a clinical concentration in Children, Youth and Families. I have extensive experience working with adolescents and families, working in both office based and home based settings. My specialization is adolescent behavior problems, depression and anxiety in adolescents and adults, and family therapy.

Are you tired of the day to day struggle of using? Is everyone around you using and you don't know how to make it all stop? Do you just want your life back? Are you afraid today could be your last day and still that won't keep you from using? I meet you where you are, in a judgment free zone, where we can identify your internal and external triggers, emotions, thoughts and addictive behaviors. Together we will create an individual roadmap to recovery that will work for you! Christian or secular counseling available.

Aging's many challenges, such as chronic illness, cognitive changes, grief and loss can all take a toll on a person's emotional well-being. Emotions such as, sadness, fear and anger can make you feel stuck or even hopeless. My practice focuses on helping older adults develop tools to face these challenges head on and find a place of peace and acceptance.

Hey. If you're here, a part of you is seeking change in your life. I'd love to walk with you on your journey to healing. Together we will bring curiosity and compassion to your internal experience. In the process, you will open space to speak kindly to yourself, feel your feelings without becoming overwhelmed, and access your innate internal wisdom. You will become more in tune with yourself, and live with greater calm, confidence and clarity.