Therapists in Rochester, NH

Do you wake up in the night thinking about your life experiences, wondering what happened or how you could have achieved a different outcome? Do these stories leave you feeling your grief and possible trauma, remorse, anger, fear, or loneliness? Are you willing to delve deeply into who you truly are and into what makes you uniquely you? Whatever your life journey, there is a path to understanding who you are, holding your stories with compassion & an evolving self-awareness. It is possible to tenderly reshape even the hardest stories while coming to understand their significance. You can claim authority over your life & find peace.

You're likely sifting through therapist profiles because you feel lost, hopeless, or stuck – wanting to make a change or feel different, but not sure about how to do that, where to start, or if the kind of change you quietly wish for is possible. Maybe you are isolated and want someone to help you through an unexpected situation, or perhaps you've got a lot of support already, but want the perspective of someone who's separate from your life. It takes a lot of strength to honestly acknowledge your struggles and decide to turn inward to find a way out of them. I am honored to walk with you at whatever point you're at on this journey.

My practice is currently FULL. Are you feeling stuck or struggling with a difficult experience that you have had? Has it been hard to fully engage in present day relationships because of events from your past? Are you struggling with worry or feeling down? Do you want to improve your relationship with your partner or with your child/teenager? My goal as a therapist is to work in a collaborative manner to empower clients to reach their goals. It is a privilege to help people improve their lives and their relationships.

I enjoy working with people who want to learn about themselves and their relationships and develop insight into their behavior. It isn't easy to ask for help. Sometimes, when we aren't able to solve things on our own, therapy can be a great resource. Clients tell me that I help them make the changes they want. I believe in providing you a safe and supportive place to explore your life. I have twenty-five years of experience and am committed to assisting you understand yourself and grow. People I've worked with have described me as warm and easy to talk to.

Life is filled with peaks and valleys and sometimes we can lose sight of ourselves in the midst of change. Wouldn’t it be nice to have some space and time set aside just for you, to breathe and reconnect with yourself? In these moments of pause it is possible to find balance and alignment between your mind, body and soul and begin to show love and acceptance for all the different versions of yourself. I strive to create a therapeutic environment where you can build confidence in yourself and feel safe and supported in order to heal and grow.

Counseling is a journey of self-discovery and can be an intimidating experience. The decision to seek counseling is a courageous one and finding a counselor who is compassionate, empathetic, and experienced is imperative to your success. Regardless of whether you are experiencing daily stress due to work, school, family, or relationships, or struggling with depression, grief/loss, illness, anxiety, identity challenges, or trauma, your treatment will be specific to you or your family. (T-TH sessions via Tele/video only, Friday in office only)

Perhaps you’re down or anxious. Maybe you’re unsure about the future of a relationship or you feel as though you aren’t living the life you were meant to lead. Perhaps you’re thinking that something is getting in the way of your ability to function at work or other environments that are important to you. Life can be challenging – whether the challenges are sudden and unexpected or build up over the course of years. In sessions I promote behavioral transformation through collaborative efforts and solution-focused interventions to help you get back on track, identify and achieve your goals, and reach your greatest potential.

Not accepting new clients at this time. Welcome to my 100 % telehealth practice. I provide psychotherapy and substance use services to individuals, couples and families. I am committed to working with diverse individuals (LGBTQ+), ages 14 and older, tailoring varied therapeutic methods as needed to best support them in creating meaningful change in their lives. I also work with couples; providing space and support to deepen their connection, further their communication skills and enable them to move more successfully through conflict. Additionally, I provide court ordered substance use treatment and evaluations.

Are you an individual who finds it difficult to release the grip of old patterns that keep you from experiencing true freedom within your relationships? Are you a couple having difficulty with intimacy, communication, or trust? I can help! Often times underlying trauma, anxiety, and depression can impact our ability to form meaningful relationships with ourselves and others. My approach is rooted in evidence-based techniques, combined with a direct and empathetic style that fosters growth and healing for individuals and couples.

Hi there! I'm an enthusiastic therapist - with a dark, dry sense of humor - here to help you get healed. I believe in providing empathetic and evidence-based therapy to individuals seeking support, healing, and personal growth. My mission is to empower you to overcome life's challenges and rediscover your inner strength and resilience. In our therapeutic journey, I provide a safe, non-judgmental space for you to explore your thoughts, emotions, and experiences. I believe that the therapeutic relationship is built on trust, collaboration, and mutual respect.

I am passionate about the work that I do and realize that reaching out and asking for help can be one of the most challenging aspects of starting the therapy process. We all have strengths, yet sometimes we need guidance to identify what they are and how they help us to move through difficult challenges we face. I draw upon several theoretical frameworks which include trauma-informed care, strength-based, solution-focused, narrative therapy, and systems practices. However, I prefer to relate on a human level and focus on building meaningful relationships where true compassion and understanding can lead to meaningful transformations.

I believe in the power of healing and the ability of everyone to be able to overcome trauma and adversity. Having previously served in the military and first responder, and now as a school counselor for children, I am dedicated to the service of others with a humanistic, person-centered, and strengths-based approach. My passion is in helping others heal from the effects of trauma and the many other obstacles that life will present. Often times the hardest step is the first step. With a soft voice, compassion, understanding, and acceptance, I want to take that first step with you and empower you to find strength and resilience.

Accepting new clients! Supporting BIPoC, LGTBQIA2s+, women, children (6+), adolescents, and couples. If you are struggling with anxiety, depression, low self-esteem, traumatic stress, and confidence issues I am here to help. I blend evidence-based modalities with a person-centered approach. Recognizing we are living in uncertain times, I also offer therapeutic support to those who are immunocompromised and navigating a new way of living. We can work together to map a path and get you to the life that you desire to live!

Therapists of Color New England is accepting new clients! Providing a welcoming space for BIPoC, LGTBQIA+, youth (3+), couples, men and women. This space is also for you if you ever struggled with of the following: PTSD, trauma, abuse, anxiety, depression, low self-esteem, intrusive thoughts, toxic relationships, career burnout, or divorce/separation. A safe place for anyone that has experienced oppression, marginalization, and discrimination. I am committed to creating an environment where you can be seen, heard, and understood. My goal is to provide compassionate, culturally responsive, and trauma-informed care.

I have been a practicing social worker for 45 years, and a clinician in the Seacoast area for over 35 years with 20 years in hospice. It's not just about death and dying, it's also about living...living the best possible life, and because everyone dies, every human issue can surface. What is on your mind today and what is getting in your way for living that best possible life?