Grief Therapists in Rocklin, CA

Is it time for change and to move forward in your life? Is anxiety, sensitivity, loss, trauma, or depression holding you back? Are relationships, career, retirement, or direction in life challenging you? Let's work as a team to find your passion and draw what you desire into your life. Your journey is unique with your own strengths and obstacles. My name is Julie Christensen and I will support you in a safe space where you can share all of who you are, let go of what no longer serves you, heal and grow. I welcome the opportunity to help you live the life you want; finding balance, peace, and happiness.

Life is in constant flux. Whether you or a loved one are struggling with trauma, depression, anxiety, life adjustment issues, grief, unhealthy habits, or have a need to explore the deeper parts of yourself, selecting a counselor that fits you best is most important. Reaching out to an unknown professional you do not know can feel uncomfortable and overwhelming, especially when you or someone you love is hurting, but it is helpful to remember that counselors are human beings first just like you. Everyone, regardless of their challenges, can benefit from therapy.

I enjoy working with teens and adults who is looking for relief from trauma, anxiety, depression, and grief. Many of these stressors can lead to a crisis, substance abuse, and thoughts of suicide. Wanting to find relief from these struggles can be daunting, yet it is possible. I believe that each individual needs to be considered as a whole and the therapy process should be tailored to their individual needs and personal circumstances.

Whether your issues are related to anxiety, grief, depression, post-traumatic stress disorder or managing stressful interactions, I believe that positive change is possible regardless of your prior experiences. Understanding your point of view will assist us in the healing process and then together we can focus on the problems that are critical to you.

Do you struggle with feeling disconnected from yourself since being on your parenting journey? Do you feel exhausted and overwhelmed just getting through the day? Do you question when you will feel better or feel more like yourself again? Do you put your needs at the bottom of the to-do list? Now more than ever, from the struggles of infertility, pregnancy, birth trauma, loss, or the transition to postpartum, people are feeling overwhelmed, anxious and uncertain about their parenting journey. Pushing aside your needs and not taking time for yourself can lead to long term impacts on both the mind and body.

Do you feel like no one understands you? Have you had a loss in your life that you are having a difficult time "getting over"? Do you think there is more for you in life but you don't know how to get there? If so, I can help.

Children, Teens, Families, Adults, Couples: Your struggling with grief and it seems like the world has continued to go on. You find yourself stuck or doing the same things over and over again. You are tired of not being on the same page with your partner and are growing more and more distant. This is true for many people and I am so glad you are here. There is a way through and I would love to join you on your journey. You will find a compassionate, supportive guide who walks with you and to the other side where there is hope and healing .We will work together in a safe, supportive environment.

Are you in a place where you are just not sure how to move forward in the situation that you are facing? Have you been recently diagnosed with cancer, or another devastating medical diagnosis, facing end of life issues, or grieving the loss of someone who was an important person in your life either through death or the relationship ending? Are you feeling anxious about what your next step in life looks like, experiencing parenting challenges or other difficult life transitions? If so, I would like to offer you hope in the situation you are confronting.

Overwhelmed with life? Struggling with things past or present? Things going well and you just want to check in with someone to ensure you aren't self-sabotaging? You have stopped on the right profile. I have 13+ years of experience working with a multitude of issues/needs. My main focus is with Grief, Loss and Recovery, which encompasses a wide variety of experiences. My philosophy is that your brain is going to go where it needs to go for the healing process, and I work within this process for the therapeutic experience.

Do you feel like something needs to change? Are you concerned about your child’s adjustment or development? Are you an exhausted and overwhelmed caregiver? Is parenthood not what you imagined? If you answered yes to any of those questions then let’s talk! I work with children, mothers, primary caregivers and older adults. If you are someone that feels like something is just not right and you are motivated to want more for yourself and/or your family, we can work together to get you to a better place in life. Change is not always easy but it is a constant. Let's get you some tools to take the sting out of life challenges.

Being compassionate with our self is important when we undertake personal change. Our internal critic and negative thoughts can leave us feeling defeated. When we're disconnected from our authentic self or from others, we suffer. Disconnection can result from many circumstances, for example living by other's expectations at the expense of pursuing our own goals. Or, the busy pace of life can leave people feeling disconnected and alienated. When we re-connect with our self and other people, we're more able to manage life's stressors using healthy means and live a more peaceful and contented life.

For the past 15 years, and after completing her graduate degree from Santa Clara University, Esmeralda (Esme) Valencia has been providing therapy for those facing a variety of personal and mental health difficulties. Esme specializes in working with individuals on their journey toward personal growth or as they face struggles with relationships in their life. A primary focus of Esme's work has been in working with with parents, youth, and families as they face a multitude of barriers among them concerns over communication struggles, depression, anxiety, intimacy problems, parenting, working with teens, trauma, grief and loss.

It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.

Amid significant changes, we can partner together to enhance your confidence and explore the vital mind-body connection. Whether navigating cultural norms/generational traumas, career shifts, relationship transitions, grief, depression, or anxiety, let's collaboratively pave the way to your holistic well-being. Together, we can empower you to make informed decisions and embark on a journey towards a more confident and fulfilling life. Your mental health deserves attention—let's prioritize it.

I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.

Feeling overwhelmed? Are you exhausted but unable to sleep? Is anxiety or depression impeding on your work or personal life? Take a step towards change because healing is possible. I work with First Responders and their spouses who are struggling with PTSD, C-PTSD, anxiety, depression, work stress and critical incidents, relationship issues, and grief and loss. I use evidence based therapies known as Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Prolonged Exposure Therapy. I am also trained in Brainspotting.

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in treating the root cause of disease and distortion of our lives.

Are you a couple, adult individual, or teen that feels stuck or overwhelmed? Do you feel a need to change or figure out a different way to navigate your life, relationships, school, work, grief, loss, or community? Whatever life experiences you are dealing with, I have over two decades of parenting experience, have navigated divorce and blended family life, betrayal trauma, and living with family members navigating life with addiction, ADHD, depression, and anxiety.

If sadness, worry, stress, disturbing memories, and daily challenges are making life difficult and you are missing the joy ... It might be time to speak with someone to reduce the pain and renew your hope.