Family Therapy in Roseville, CA

Photo of John W. Baker III, Marriage & Family Therapist Associate in Roseville, CA
John W. Baker III
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Roseville, CA 95678
TRAUMA-experienced individuals and couples: My ideal clients include individuals battling trauma, anxiety, and depression, as well as couples facing life's complexities like demanding careers and family dynamics. They seek a supportive environment to share openly and aim for resilience, healthier relationships, and personal growth. They value a therapist who offers expert guidance and understands their unique circumstances, supporting their journey individually and as a couple.
TRAUMA-experienced individuals and couples: My ideal clients include individuals battling trauma, anxiety, and depression, as well as couples facing life's complexities like demanding careers and family dynamics. They seek a supportive environment to share openly and aim for resilience, healthier relationships, and personal growth. They value a therapist who offers expert guidance and understands their unique circumstances, supporting their journey individually and as a couple.
(530) 444-4133 View (530) 444-4133
Photo of Alethea G Bowen, Marriage & Family Therapist in Roseville, CA
Alethea G Bowen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Roseville, CA 95747
I use Brainspotting, CBT, DBT, Strength-Based approach, Motivational Interviewing, Emotional Freedom Technique, Internal Family Systems and Sensory Techniques depending on the individual’s need.
Welcome! I have found that people have the power to grow, adapt, change, and evolve. As a therapist in the field for over 20 years, it’s my honor to witness an individual’s progress by encouraging them to embrace their emotional wounds and transform through their journey of healing.
I use Brainspotting, CBT, DBT, Strength-Based approach, Motivational Interviewing, Emotional Freedom Technique, Internal Family Systems and Sensory Techniques depending on the individual’s need.
Welcome! I have found that people have the power to grow, adapt, change, and evolve. As a therapist in the field for over 20 years, it’s my honor to witness an individual’s progress by encouraging them to embrace their emotional wounds and transform through their journey of healing.
(916) 884-5261 View (916) 884-5261
Photo of Andrea Conner, Marriage & Family Therapist in Roseville, CA
Andrea Conner
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Roseville, CA 95678  (Online Only)
I am trained in Internal Family Systems (IFS) Therapy and other effective modes of therapy.
Hello and welcome! As a therapist, I view my role as one in which I walk alongside you to help you become the best version of yourself. My approach to therapy is one of compassion, without shame or blame as they are hindrances to healing. I offer acceptance without conditions, a listening ear, and tools to help you experience relief and healing from your burdens. Life can be stressful, and this stress can manifest itself physically, emotionally, and/or spiritually. I can help you to relieve your stress, learn how to successfully cope with adversity, and heal from the negative effects of your life experiences.
I am trained in Internal Family Systems (IFS) Therapy and other effective modes of therapy.
Hello and welcome! As a therapist, I view my role as one in which I walk alongside you to help you become the best version of yourself. My approach to therapy is one of compassion, without shame or blame as they are hindrances to healing. I offer acceptance without conditions, a listening ear, and tools to help you experience relief and healing from your burdens. Life can be stressful, and this stress can manifest itself physically, emotionally, and/or spiritually. I can help you to relieve your stress, learn how to successfully cope with adversity, and heal from the negative effects of your life experiences.
(916) 764-3063 View (916) 764-3063
Photo of Debra McJimsey, Marriage & Family Therapist in Roseville, CA
Debra McJimsey
Marriage & Family Therapist, LMFT, MSc
Verified Verified
6 Endorsed
Roseville, CA 95747
I specialize adoption issues, including counseling adult adoptees, birthparents, adoptive parents and adoptive children including attachment, adjustment, unplanned pregnancy, multiracial family building, and managing stress due to waiting and uncertainties of the adoption process.
Are you looking for a therapist that is a good fit for you? Searching for the right therapist is challenging! This information may give you a sense of what it would be like to work together. Feel free to call or email if you have any questions. I offer a free telephone consultation, and offer excellent referrals if I am not the right fit for your particular circumstance. I work with individuals and couples and children on a wide range of issues including anxiety, perfectionism, support through life-transistions or re-connecting/ rekindling loving feelings.
I specialize adoption issues, including counseling adult adoptees, birthparents, adoptive parents and adoptive children including attachment, adjustment, unplanned pregnancy, multiracial family building, and managing stress due to waiting and uncertainties of the adoption process.
Are you looking for a therapist that is a good fit for you? Searching for the right therapist is challenging! This information may give you a sense of what it would be like to work together. Feel free to call or email if you have any questions. I offer a free telephone consultation, and offer excellent referrals if I am not the right fit for your particular circumstance. I work with individuals and couples and children on a wide range of issues including anxiety, perfectionism, support through life-transistions or re-connecting/ rekindling loving feelings.
(916) 404-4273 View (916) 404-4273
Photo of Nicholas A Freedman in Roseville, CA
Nicholas A Freedman
MS, RYT 200
Verified Verified
Roseville, CA 95678
You deserve to live the life of your wildest dreams. You may feel stuck, alone, and lost. These are difficult states of mind to experience. My greatest joy in life is assisting clients in reconnecting to that authentic heart-centered place within themselves to access their unlimited potential to create wealth and abundance in; career, all relationships (family/friends/romantic), finances, emotional wellbeing, physical health, creative expression, connection, community, and spiritual growth. This is for those who are looking to do the deep work of observing themselves and finding what really serves their highest purpose.
You deserve to live the life of your wildest dreams. You may feel stuck, alone, and lost. These are difficult states of mind to experience. My greatest joy in life is assisting clients in reconnecting to that authentic heart-centered place within themselves to access their unlimited potential to create wealth and abundance in; career, all relationships (family/friends/romantic), finances, emotional wellbeing, physical health, creative expression, connection, community, and spiritual growth. This is for those who are looking to do the deep work of observing themselves and finding what really serves their highest purpose.
(916) 581-6058 View (916) 581-6058
Photo of Juanita Harb, Psychologist in Roseville, CA
Juanita Harb
Psychologist, PhD
Verified Verified
Roseville, CA 95661
Welcome! Individual Adult and Couple’s Therapy. EMDR therapy for Adults seeking help with: Anxiety, Depression, Trauma, PTSD, Complex Trauma, and Dissociative Disorders. In addition, I work to help you with Stress Management, Self-esteem, Family-of-origin issues, and Grief/Mourning. Comprehensive assessment at intake. I utilize my skills as an educator and Clinical psychology trained in Attachment, Development, Learning & Behavior, and Family-of-origin issues to assess your unique skills. I utilize the Evidence-based treatments of EMDR, Psychodynamic therapy, and CBT plus Sandplay, Ego State Therapy and Mindfulness techniques.
Welcome! Individual Adult and Couple’s Therapy. EMDR therapy for Adults seeking help with: Anxiety, Depression, Trauma, PTSD, Complex Trauma, and Dissociative Disorders. In addition, I work to help you with Stress Management, Self-esteem, Family-of-origin issues, and Grief/Mourning. Comprehensive assessment at intake. I utilize my skills as an educator and Clinical psychology trained in Attachment, Development, Learning & Behavior, and Family-of-origin issues to assess your unique skills. I utilize the Evidence-based treatments of EMDR, Psychodynamic therapy, and CBT plus Sandplay, Ego State Therapy and Mindfulness techniques.
(916) 587-5451 View (916) 587-5451
Photo of Shelly S Aldrich, Marriage & Family Therapist in Roseville, CA
Shelly S Aldrich
Marriage & Family Therapist, MS, LMFT
Verified Verified
Roseville, CA 95661
I also provide free counseling services for individuals struggling with a Gambling Problem and/or family and friends affected by a gambling problem.
Through my work as a therapist, I help clients reach treatment goals aimed at strengthening the self, building healthy relationships and overall health and balance in life. I believe each client is unique and needs a treatment plan tailored to meet their specific needs and I work collaboratively with clients to help them set and progress towards their goals. I specialize in working with children, families and couples and focus on identifying strengths and building healthy patterns of relating to one another. I provide a safe, supportive and nurturing environment for healing and growth to flourish.
I also provide free counseling services for individuals struggling with a Gambling Problem and/or family and friends affected by a gambling problem.
Through my work as a therapist, I help clients reach treatment goals aimed at strengthening the self, building healthy relationships and overall health and balance in life. I believe each client is unique and needs a treatment plan tailored to meet their specific needs and I work collaboratively with clients to help them set and progress towards their goals. I specialize in working with children, families and couples and focus on identifying strengths and building healthy patterns of relating to one another. I provide a safe, supportive and nurturing environment for healing and growth to flourish.
(916) 502-9209 x2 View (916) 502-9209 x2
Photo of Jenny Morrell, Marriage & Family Therapist Associate in Roseville, CA
Jenny Morrell
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Roseville, CA 95661
Waitlist for new clients
Mindfulness, somatic work, emotion-focused therapy, internal family systems and music are some of my approaches implemented to facilitate deep healing and aid in being fully present.
Everyone has a story to tell and wounds to heal. We all have times in our life when we need extra support and help. I desire to come alongside you and work with you to discover your goals, and your healing path. True healing happens in relationship. The therapy relationship is a special relationship. It is a nonjudgmental, safe, caring space that facilitates growth and guides you toward healing and discovering your authentic self.
Mindfulness, somatic work, emotion-focused therapy, internal family systems and music are some of my approaches implemented to facilitate deep healing and aid in being fully present.
Everyone has a story to tell and wounds to heal. We all have times in our life when we need extra support and help. I desire to come alongside you and work with you to discover your goals, and your healing path. True healing happens in relationship. The therapy relationship is a special relationship. It is a nonjudgmental, safe, caring space that facilitates growth and guides you toward healing and discovering your authentic self.
(916) 602-3432 View (916) 602-3432
Photo of Shannon Vitro Counseling, Clinical Social Work/Therapist in Roseville, CA
Shannon Vitro Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Roseville, CA 95747
In my free time, I enjoy singing, reading, running, and spending time with family and friends.
Let's walk the path together. You've just taken the brave first step by deciding to seek out a counselor. I would like to invite you experience a safe and non-judgmental space within which you can work through life's challenges. My goal is to help individuals, couples, and families make positive changes in their lives through empowerment, hope, and grace.
In my free time, I enjoy singing, reading, running, and spending time with family and friends.
Let's walk the path together. You've just taken the brave first step by deciding to seek out a counselor. I would like to invite you experience a safe and non-judgmental space within which you can work through life's challenges. My goal is to help individuals, couples, and families make positive changes in their lives through empowerment, hope, and grace.
(916) 571-0216 View (916) 571-0216
Photo of Christine A. Volker, Psychologist in Roseville, CA
Christine A. Volker
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Roseville, CA 95661
I specialize in treating children, adolescents and adults - from anxiety, depression, post-traumatic stress disorder to relationship and family issues.
Dr. Volker has over 25 years of clinical experience and will provide a safe, warm and healing environment for you and your loved ones. I believe in collaborating with you to select treatment goals that bring health, happiness and success to your life. Therapy can help when you are feeling sad, empty or hopeless; experiencing anxiety; feeling irritable and annoyed; experiencing conflict in a relationship; experiencing intrusive or upsetting memories; grieving the loss of a loved one; repeating familiar unsuccessful patterns; or adjusting to a transition in your life.
I specialize in treating children, adolescents and adults - from anxiety, depression, post-traumatic stress disorder to relationship and family issues.
Dr. Volker has over 25 years of clinical experience and will provide a safe, warm and healing environment for you and your loved ones. I believe in collaborating with you to select treatment goals that bring health, happiness and success to your life. Therapy can help when you are feeling sad, empty or hopeless; experiencing anxiety; feeling irritable and annoyed; experiencing conflict in a relationship; experiencing intrusive or upsetting memories; grieving the loss of a loved one; repeating familiar unsuccessful patterns; or adjusting to a transition in your life.
(916) 546-1178 View (916) 546-1178
Photo of Joanna Chung, Clinical Social Work/Therapist in Roseville, CA
Joanna Chung
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95678  (Online Only)
Waitlist for new clients
Are relationships and unresolved issues growing more difficult for you or someone dear to you? I have worked with children & adolescents in various settings--particularly in helping children adjust to family complications. As well as with adolescents and young adults in dealing with self-esteem and relationship challenges. Having trained at the University of California Davis Medical Center, and California State University Sacramento, I have successfully helped a number of people work through painful life events and healed from stressful situations, loneliness, and taunting memories of the past.
Are relationships and unresolved issues growing more difficult for you or someone dear to you? I have worked with children & adolescents in various settings--particularly in helping children adjust to family complications. As well as with adolescents and young adults in dealing with self-esteem and relationship challenges. Having trained at the University of California Davis Medical Center, and California State University Sacramento, I have successfully helped a number of people work through painful life events and healed from stressful situations, loneliness, and taunting memories of the past.
(916) 678-0057 View (916) 678-0057
Photo of Jennifer Hagar, Marriage & Family Therapist in Roseville, CA
Jennifer Hagar
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95678  (Online Only)
For couples, I will guide you through the challenges you face during various life transitions; a betrayal in the relationship, the challenges of having a blended family, going through a divorce and co-parenting, as well as difficulties in getting on the same page.
Are you experiencing relationship problems-such as ongoing conflict, trust issues, or feeling distant? If you are, there is help and hope. Through a process of improving your communication, learning how to have productive conflict resolution, rebuilding trust, and improving the friendship and connection in your partnership; you can have a close, loving relationship.
For couples, I will guide you through the challenges you face during various life transitions; a betrayal in the relationship, the challenges of having a blended family, going through a divorce and co-parenting, as well as difficulties in getting on the same page.
Are you experiencing relationship problems-such as ongoing conflict, trust issues, or feeling distant? If you are, there is help and hope. Through a process of improving your communication, learning how to have productive conflict resolution, rebuilding trust, and improving the friendship and connection in your partnership; you can have a close, loving relationship.
(916) 660-3300 View (916) 660-3300
Photo of Jeremy Bouris, Licensed Professional Clinical Counselor in Roseville, CA
Jeremy Bouris
Licensed Professional Clinical Counselor, LPCC, MA, MDiv
Verified Verified
Roseville, CA 95661
I utilize Emotionally Focused Therapy (EFT) for my couples and families, and a combination of Internal Family Systems (IFS) and Solution Focused Therapy (SFT) with issues of addiction and compulsion and/or abuse.
If you're struggling with unwanted sexual behaviors, working to restore a marriage or processing childhood trauma I'd love to come alongside you in that journey. If you'd love to break free from old cycles and hangups, and want to live a life of purpose and connection with those you love most I can help.
I utilize Emotionally Focused Therapy (EFT) for my couples and families, and a combination of Internal Family Systems (IFS) and Solution Focused Therapy (SFT) with issues of addiction and compulsion and/or abuse.
If you're struggling with unwanted sexual behaviors, working to restore a marriage or processing childhood trauma I'd love to come alongside you in that journey. If you'd love to break free from old cycles and hangups, and want to live a life of purpose and connection with those you love most I can help.
(530) 236-6833 View (530) 236-6833
Photo of Patience Taba, Clinical Social Work/Therapist in Roseville, CA
Patience Taba
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Roseville, CA 95661
I also specialize in Sandplay therapy, dream work and cognitive behavioral family therapy.
Are you feeling depressed? Unsure of how to manage your anxiety, or maybe even your child's depression or anxiety? Hello, my name is Patience Taba, and providing therapy and being dedicated to assisting individuals on their journey to mental health wellness has been my life's passion. I offer therapy in a kind, respectful environment that allows the client to discover their feelings, their passions and the direction of their life. Through therapy, I hope to assist each client on their journey toward creating the life of their heart's desire.
I also specialize in Sandplay therapy, dream work and cognitive behavioral family therapy.
Are you feeling depressed? Unsure of how to manage your anxiety, or maybe even your child's depression or anxiety? Hello, my name is Patience Taba, and providing therapy and being dedicated to assisting individuals on their journey to mental health wellness has been my life's passion. I offer therapy in a kind, respectful environment that allows the client to discover their feelings, their passions and the direction of their life. Through therapy, I hope to assist each client on their journey toward creating the life of their heart's desire.
(916) 459-2986 View (916) 459-2986
Photo of Catherine Pollard, Marriage & Family Therapist in Roseville, CA
Catherine Pollard
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Roseville, CA 95678
While teens often can be helped with their anxiety, depression, school, family and peer issues, with therapy directed towards their age group.
Children, Teens, Families, Adults, Couples: Your struggling with grief and it seems like the world has continued to go on. You find yourself stuck or doing the same things over and over again. You are tired of not being on the same page with your partner and are growing more and more distant. This is true for many people and I am so glad you are here. There is a way through and I would love to join you on your journey. You will find a compassionate, supportive guide who walks with you and to the other side where there is hope and healing .We will work together in a safe, supportive environment.
While teens often can be helped with their anxiety, depression, school, family and peer issues, with therapy directed towards their age group.
Children, Teens, Families, Adults, Couples: Your struggling with grief and it seems like the world has continued to go on. You find yourself stuck or doing the same things over and over again. You are tired of not being on the same page with your partner and are growing more and more distant. This is true for many people and I am so glad you are here. There is a way through and I would love to join you on your journey. You will find a compassionate, supportive guide who walks with you and to the other side where there is hope and healing .We will work together in a safe, supportive environment.
(916) 827-4698 x717 View (916) 827-4698 x717
Photo of Terri L Powell, Clinical Social Work/Therapist in Roseville, CA
Terri L Powell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Roseville, CA 95661
Sometimes we come to a point in life when we need to pause and look at what is going on in our lives. Maybe you're overwhelmed with family conflict, life transitions, stuck in relational problems or you are ready to heal emotional wounds. The answer to a better sense of self, healthy relationships, overall well being and peace is gaining insight to these feelings of confusion, anxiety, anger, sadness and grief. With my experience, I will help you to look deeper to gain clarity, perspective and direction to promote harmony and life balance.
Sometimes we come to a point in life when we need to pause and look at what is going on in our lives. Maybe you're overwhelmed with family conflict, life transitions, stuck in relational problems or you are ready to heal emotional wounds. The answer to a better sense of self, healthy relationships, overall well being and peace is gaining insight to these feelings of confusion, anxiety, anger, sadness and grief. With my experience, I will help you to look deeper to gain clarity, perspective and direction to promote harmony and life balance.
(916) 347-9885 View (916) 347-9885
Photo of Camille Coulter, Marriage & Family Therapist in Roseville, CA
Camille Coulter
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95661
Most of my clients arrive with high anxiety, low self-esteem, trauma, depression, and stress related to operating within dysfunctional family systems &/or work situations.
Hello, I'm Camille & I'm all about Empowerment! If you are surviving, instead of thriving, I offer to be your safe person to process your pain with, to further your personal growth, and to support you in your endeavors. Let's take back your life & make it meaningful! I utilize Narrative, Experiential & Cognitive Behavior Therapy (CBT) approaches. I practice Neurofeedback and I am Fully EMDR Trained. Let’s break through where you are stuck, and dream-build to create a purpose-driven life full of joy & satisfaction!
Most of my clients arrive with high anxiety, low self-esteem, trauma, depression, and stress related to operating within dysfunctional family systems &/or work situations.
Hello, I'm Camille & I'm all about Empowerment! If you are surviving, instead of thriving, I offer to be your safe person to process your pain with, to further your personal growth, and to support you in your endeavors. Let's take back your life & make it meaningful! I utilize Narrative, Experiential & Cognitive Behavior Therapy (CBT) approaches. I practice Neurofeedback and I am Fully EMDR Trained. Let’s break through where you are stuck, and dream-build to create a purpose-driven life full of joy & satisfaction!
(530) 869-7049 View (530) 869-7049
Photo of Jennifer Moffat, Marriage & Family Therapist in Roseville, CA
Jennifer Moffat
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Roseville, CA 95661
As a licensed marriage and family therapist, I enjoy working with couples and individuals. I am honored that my clients have given me the privilege to come along side them on their journey towards self discovery, leaning into their story, wherever it may lead. Sessions are met with immense curiosity and gentleness. My goal is to be a safe place where you can land each week and explore the ways you think, feel and behave the way you do. With me by your side, the hope is for you to be able to develop a stronger sense of who you are and to be able to make positive changes in your relationships and your life.
As a licensed marriage and family therapist, I enjoy working with couples and individuals. I am honored that my clients have given me the privilege to come along side them on their journey towards self discovery, leaning into their story, wherever it may lead. Sessions are met with immense curiosity and gentleness. My goal is to be a safe place where you can land each week and explore the ways you think, feel and behave the way you do. With me by your side, the hope is for you to be able to develop a stronger sense of who you are and to be able to make positive changes in your relationships and your life.
(916) 252-1604 View (916) 252-1604
Photo of Hearts and Hands Counseling, Marriage & Family Therapist Associate in Roseville, CA
Hearts and Hands Counseling
Marriage & Family Therapist Associate
Verified Verified
Roseville, CA 95678
We have a talented team of Marriage and Family Therapist Interns and Trainees who provide low-cost counseling at a variety of days and times.
We believe that all too often money is the deciding factor in access to counseling services. It is important to us that all people who want a secure, supportive place to learn new skills, heal wounds, and make changes in their lives have a SAFE and AFFORDABLE place to go! We have formed Hearts and Hands Counseling, a non-profit counseling agency, to provide low-cost counseling services to the local community.
We have a talented team of Marriage and Family Therapist Interns and Trainees who provide low-cost counseling at a variety of days and times.
We believe that all too often money is the deciding factor in access to counseling services. It is important to us that all people who want a secure, supportive place to learn new skills, heal wounds, and make changes in their lives have a SAFE and AFFORDABLE place to go! We have formed Hearts and Hands Counseling, a non-profit counseling agency, to provide low-cost counseling services to the local community.
(916) 409-6970 View (916) 409-6970
Photo of Cara Altom, Marriage & Family Therapist in Roseville, CA
Cara Altom
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Roseville, CA 95661  (Online Only)
As your therapist I will bring in my experiences of working with families and individuals who have struggled with anger, Depression, Anxiety, substance abuse, family conflicts, and/or traumatic experiences.
I am passionate about working with clients who have the desire to change but find themselves stuck in their "symptoms." Many of my clients get stuck in their head, and can't find the pathway to their heart/feelings. Others are so overwhelmed by their feelings that they can't experience peace. I find that using coping tools can help, but that Healing can take a different road than symptom management. If you want to find answers and experience healing, while also using the tools you've picked up along the way, then I would love to hear from you and see if we might be a good fit for this part of your journey.
As your therapist I will bring in my experiences of working with families and individuals who have struggled with anger, Depression, Anxiety, substance abuse, family conflicts, and/or traumatic experiences.
I am passionate about working with clients who have the desire to change but find themselves stuck in their "symptoms." Many of my clients get stuck in their head, and can't find the pathway to their heart/feelings. Others are so overwhelmed by their feelings that they can't experience peace. I find that using coping tools can help, but that Healing can take a different road than symptom management. If you want to find answers and experience healing, while also using the tools you've picked up along the way, then I would love to hear from you and see if we might be a good fit for this part of your journey.
(530) 627-2168 View (530) 627-2168
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.