Mindfulness-Based (MBCT) Therapists in Royal Oak, MI

If you or someone you love is dealing with a life-changing issue impacting your family, work/education, or physical/emotional health or if you are simply looking for personal growth, my practice might be a good fit for you. Adults struggling with anxiety, depression, life transitions, relationship issues, grief and loss. Adults, children, and adolescents coping with trauma. Parents trying to help their children manage social and behavioral issues at home and at school, and diagnoses such as ADHD. I can offer a warm, collaborative space to process the emotion and address the issue.

PHD LPC BCPTSDC BCPC Feeling stuck? Problem areas in your life? How did I get here AGAIN? Together we can heal those areas so your life works!!! My holistic clinical practice includes: CBT, DBT, EMDR, EFT, meditation, mindfulness, dream interpretation, life coaching, Reiki, Quantum Touch, specific techniques for healing trauma and PTSD. Whether you are new to seeking therapeutic services or experienced--try my unique approach which offers real possibility and healing. Now also offering Telehealth sessions by phone or video. Please reach out!

I am incredibly passionate about helping others better understand themselves and get to the root of their issues. I'll provide a safe environment where you can explore your inner world with the intention of developing insight, understanding your needs, and meeting your goals. I specialize in helping adults address their childhood trauma and reduce their trauma reactions. Other issues I am experienced with includes: PTSD, C-PTSD, depression, anxiety, ADHD, attachment trauma, sexual assault + abuse, domestic violence, sex trafficking, grief + loss, relationship difficulties, life-transitions, low self-esteem, + personal growth.

Do you keep doing things you don't want to do? Call or email me TODAY! In just a few sessions I can help you understand those parts of yourself that you are struggling with. I use a variety of Interventions including IFS (informed), CBT and mindfulness to assist clients in uncovering the root of their issues and begin to heal. As a licensed therapist I have several years experience partnering with adults struggling with relationships, addictions and anxiety/depression. I offer a safe space for all people and am dedicated to serving the LGBTQ+ population.

I specialize in working with teens and families, adults and older adults in areas including communication, depression, anxiety, anger, stress management, mild cognitive impairment, grief, chronic illness, binge eating disorder, and adjusting to life transitions. Depending on your unique strengths and challenges, I implement Cognitive Behavioral Therapy (CBT), Motivational Interviewing, psycho-dynamic, mindfulness, and existential-humanistic approaches.

Do you struggle with sadness, stress, anger, and/or anxiety? Do you struggle within your romantic relationship or have problems within your family relationships? Change is definitely possible and I hope that you want to work together to make this happen! Connection between therapist and patient is key for the therapeutic relationship to work. Beginning therapy can be a very scary and difficult decision. Seeking help is the first step to improve yourself. Over the last 12 years I have provided a genuine and judgment free environment to help work through a variety of behavioral health issues.

You have already done the hard part; you have realized you no longer want to feel the way you have been feeling. Or, you just want to get unstuck and figure out the best way to move forward in order to leave the past behind. You are now looking for someone to assist you on your healing journey, and it would be my privilege to be that person. I will give you a safe space to be your authentic self, as well as give you the tools you need to provide for your own well-being.

I am a licensed social worker, with experience working with individuals and groups experiencing addiction issues, women's issues, anxiety, depression, life changes and transitions, among other issues. I use a variety of healing modalities, as I believe truly healing encompasses the mind, body and soul. Some of my therapy approaches include cognitive behavioral therapy, mindfulness-based relapse prevention, solution focused and strength-based perspective.

You are your own expert. I am here to reassure, assist and guide you in overcoming the challenges you are facing. I have a passion for working with children and families by addressing problematic behaviors at home and/or school. I believe in linking the mental and the physical through mindfulness, physical exercise, exposure to nature, and positive psychology. Change can be unsettling and I'd like to aid you in accepting and moving through those unsettling times. Together we can work on building and nurturing healthy long-term relationships with yourself and others. Additionally, I am an ally to LGBTQI individuals and families.

I have 11 years of experience providing individual therapy, family therapy, group therapy, and psychological evaluations to children, teens and young adults diagnosed with Autism Spectrum Disorder, Anxiety, ADHD and Depression. I value mindfulness techniques and am knowledgeable of a variety of therapy models, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal and Family Systems and Parent Child Interactive Therapy (PCIT).

“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong.” (Mandy Hale) Sometimes the path in life looks different from what was imagined or planned. This can cause anxiety, depression, loss of direction, overwhelming sensations, trauma/PTSD, compulsions, and various forms of grief. You do not have to navigate growth and change alone. Together we can create a safe and comfortable place where you can heal from pain and discover a bright path ahead.

Hello there! I am a Licensed Marriage and Family Therapist. I work with couples on their communication skills. I work with indiv Family dynamics are very confusing to navigate without guidance. I have a multicultural perspective which allows for diversity among my clients. I speak Hindi and Punjabi. I work collaboratively with clients allowing them to make strong connections. Great communication allows healing. Remember, that nothing will change until we make this journey. Please Visit my website, Schedule for a free consultation, and let's start working together to find a solution. Wishing you Luck!

“The therapist must strive to create a new therapy for each client.” - Irvin Yalom (The Gift of Therapy). A strong alliance between client and therapist, through which the therapist attunes to the client's unique set of needs, is an essential catalyst of positive change. The fact that you are here, seeking support, demonstrates your motivation toward growth: another essential element of effective therapy. I aim to help you build upon these strengths to find contentment in your authentic self, nurture more satisfying relationships, and heal from limiting patterns.

I work with adults and adolescents of all ages to overcome challenges related to relationship & family conflict, stress, grief, depression, anxiety, and trauma. I believe the foundation of effective therapy is rooted in compassionate listening, honest and open communication, and respect for one another. I believe in the client-centered approach for healing and bring your voice and experiences into our work. I'm also committed to social justice and acknowledges how injustices play a role in the healing process. Together, we can work towards healing and self-determination. I offer evening sessions.

My ideal client is someone with an open mind, eager to delve into self-exploration and healing. They may be contending with anxiety, depression, identity struggles, women's issues, or LGBTQ+ challenges—or a combination thereof. They aspire to enhance coping mechanisms, resolve identity dilemmas, nurture relationships, alleviate stress, or simply seek guidance on their path. No prior art experience is required, but a willingness to experiment with diverse mediums is appreciated. Art therapy offers a versatile toolset to accomplish any personal objective.

I offer a safe space for you to be vulnerable, heard, and validated. I understand that no single approach is right for any one person. We will work together to clarify your needs in a non-judgmental space where you can explore your thoughts, feelings, and ideas. We will navigate fears, process your past, and learn the coping skills that will be best suited for you. Through therapy you will feel more understanding and compassion toward yourself, experience fulfillment in your relationships, and feel more confident moving forward in life.

I take a mindfulness based holistic approach. As a former Division 1 athlete, I enjoy working with athletes who are looking for a competitive edge on and off the field. Being a student - athlete is not easy, but with adequate systems and support in place, you can and will thrive!

Let me pour you a cup of tea or coffee, and let’s talk. Have you been feeling anxious? Have you been overwhelmed navigating life’s ups and downs? I want to help you achieve the life changes you’re looking for, and help you focus on putting your needs first. I’ll help you learn about yourself, and I’ll bring in some humor and joy too, so you can enjoy this journey as much as possible. I work with adults who are navigating anxiety, depression, and big life adjustments (career changes, chronic illnesses, grief, relationships, and more).

I help adolescents and adults who in some way feel broken connect with their inner wholeness. A mindfulness instructor since 2003, I offer a deep level of presence that meets you where you are, building trust for the exploration and location of all necessary strengths and resilience within your own history and experience. I can coach you through a career transition, help you process painful experiences, and help your teenager navigate the new challenges he or she faces. I can help you make sense of your past, live more joyfully in the present, and gain newfound hope for the future.