Any/Out-of-network Insurance Therapists in Sacramento, CA
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"With over 30 years experience I've specialized in helping people heal from grief, single incident to complex trauma and PTSD. I also specialize in treating performance, competition, test anxiety & public speaking phobia. Originally, I helped individuals who had a suicide, homicide or accidental death of a loved one. In time I was working side-by-side coroner investigators, police, EMS and firefighters in the big and little disasters that impact our lives. I know that no amount of money or job title can immune us from life's sorrows. I also know that people can recover with a solid sense of well-being."
"In 38 years of practice I have worked with a wide variety of clients and am familiar with many modalities. I am also a tai chi practitioner and teacher. I use cognitive behavioral techniques and give lots of homework but my primary focus is helping you to love and accept yourself and to learn to soothe yourself without having to turn to destructive and addictive methods to try to feel better. I work with individual adults and couples and deal with anxiety, stress, depression, couples conflicts, anger, post-traumatic stress disorder, and non-chemical addictions."
"I work primarily with clients who have been traumatized in some way. Examples include combat veterans, molest and assault survivors, accident victims and those who have experienced domestic abuse. Such clients often have posttraumatic stress disorder (PTSD) with symptoms such as anxiety, depression, nightmares, intrusive thoughts, flashbacks, difficulty trusting and problematic relationships. I also work with people who have fears, such as a fear of flying, of public speaking, of going over bridges, or of going up in tall buildings."
"I've been in private practice since 1987, working with individuals and couples. I work with men and women, ages 19 and above, who may be overwhelmed and confused by a life crisis or transition; who may find themselves holding back in their lives, not knowing what they want or afraid to go after it; repeating the same patterns in each of their unsatisfying relationships, leaving them feeling lonely and unseen. I am honored to accompany each client on a journey toward wholeness and peace of mind. Having traveled extensively, I have a deep appreciation of other cultures and languages."
"Phil has been practicing as a psychotherapist since 1983 and started in private practice in 1987. His training and experience have emphasized working with adults in individual, couple, and group modalities. He focuses on creating a collaborative environment to help the client feel empowered and inspired to experience the changes they wish for their lifes. Clients often express feeling very comfortable with his genuiness, empathy, and unconditionalness."
"My job is to show you how to be happy. This is done with empathy, warmth, and teaching coping skills. Whether you are depressed, struggling with an eating disorder, immobilized with panic attacks or finding your relationships unsatisfying, I can help you have the life you want. You will discover your personal strengths and be able to use them to the fullest. I will be by your side until you have the quality of life you desire. Helping you become whole again is what I do best. My clients exit their therapy as new people. Contact me for more information."
"I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful."
"I believe we come to our most difficult passages in life at opportune times in order to grow toward our true capacity and purpose. I respect that my clients possess the seeds of awareness and expertise to find answers and solutions to their own problems. My role is to provide a compassionate perspective from outside to assist in working through difficult emotions, reactive defenses, or protective habits, and open attention back to fruitful areas. I am an advocate for personal development, collaborating in finding useful vantage points for expanding visibility, encouraging resolution, and resumption of the innate growth process."
"Therapy is about helping you make the changes you desire. Together, we will examine how your experiences-including your thoughts, beliefs, expectations, motivations, fears and needs-are affecting you currently. The therapeutic relationship provides an opportunity to gain insight into patterns and explore aspects of yourself that are hard to address. As you become more aware of these patterns and deeper aspects of yourself, change becomes possible. I know from experience that this process works best when both the therapist and the client are engaged and active participants in the process. I work with both individuals and couples."
"I'd like to commend you for making the effort to safeguard your greatest assets: Your marriage, your relationships with family and friends, and your own mental health. Given our current societal state of affairs and tremendous declines in other assets, most everyone is feeling stressed-out, emotionally and physically drained, and pushed beyond their limits. I think it is fair to say that a vast majority have found themselves relying on their survival instincts to get through these tough economic times. Unfortunately, our survival instincts only benefit us in the short-term but do not help us in our pursuit to find resolution to life's problems."
"My specialty is working with COUPLES IN CRISIS who are dealing with infidelity, including sexual, emotional or online flirting, who want to save and improve their marriage. I have over 25 years experience and offer a 10 session Imago Couples Program and a 5 Hour Couples Intensive. Change begins the first session. As a Certified Imago Couples Therapist with advanced training, I support all couples equally, who want to learn and develop the skills to create a conscious and satisfying relationship. Author of "Rescue your Relationship in 5 hours". www.marriagehealers.com"
"Over 15 years I have developed a warm direct approach to therapy, while helping people heal persistent emotional and behavioral problems. I strive to build a friendly atmosphere encouraging a sense of security and hope, evaluating each personís unique experience in a confidential and non-judgmental way. My goal is to foster a sincere relationship based on trust and compassion, which helps a client/s to overcome the anxiety of sharing their deepest thoughts, feelings and experiences. This redeeming process enables a person to understand and overcome emotional adversity resulting in a sense of relief, accomplishment, and growth."
"Most Individuals and couples are faced with life's challenges. anxiety, depression, loss, difficult relationships, parental challenges and career problems or just a few of the everyday stressors we face. We offer a safe and supportive environment to work through such problems. As African American therapists who provide counseling to individuals, couples and families, we also offer co-counseling sessions. These sessions allow both therapists to work together with couples and families providing conjoint therapy reflecting both male and female therapeutic perspectives. Co-counseling sessions are not covered by insurance companies."
"Do you wish you had a happier relationship? Would you like to stop fighting and feel more connected to your partner? Most of the time it seems like couples' problems are related to the ways we communicate. Without knowing it, we develop communication patterns that can keep us stuck in seemingly endless cycles. I use EFT (Emotionally Focused Therapy) to help you recognize the negative patterns you have developed and change them. You can learn how to express yourself in ways your partner can hear and respond to your partner so that you both feel more understood, loved and appreciated."
"Therapy can be a completely different experience depending on the people involved. My style of therapy involves getting to know my client and helping them use their strengths to improve their life. Often client's overlook their own strengths while identifying with their diagnosis, failings, or past. I am often amazed at the strength and resilience of individuals and look forward to helping them find it within themselves. In therapy the relationships between the clinician and client is the primary element toward improvement. I work hard to keep the relationship strong and growing."
"My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values."
"Nothing is more difficult than relationships. And nothing means more to you. All of us are hard-wired to be in relationship, to care for and be cared for by others. But what do you do when differences lead to never-ending battles because you never get close to the real issues? Or when withdrawal leads to resentments that are never addressed at all. I would like to help you remember your strengths that brought you together in the first place, feel relief as you share what is important to you, and appreciate each other's differences, which may really be a strength."
"If you feel unfulfilled in your relationships and find loss and change difficult, and if you want to get to the source of the patterns and blocks keeping you stuck in worry, anxiety, emotional eating, lost sleep, and a lack of faith, then I can help."
"I offer clients calmness, compassion and the belief all can be helped because you have the motivation to call a therapist and want to change. . Change is painful for most of us, but it doesnt need to stop us from living a full life. Neuroscience gives us great hope knowing we can change the pathways in the brain. Therefore, the thoughts and feelings can become unstuck. My clients, whether they are a couple, individual or adolescent, tell me I am easy to talk to, and the homework, I suggest they do, brings results."