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Cognitive Behavioral (CBT) Therapists in Sacramento

Stancil JL Hutchinson, Psychologist  in Sacramento
“Compassionate and state of the art therapy for clients dealing with anxiety, depression, and other issues is offered. I provide a free phone consultation and am usually available at the number listed above. My approach is solution focused so the length of treatment generally ranges from 8 to 16 sessions.
Cognitive Behavioral (CBT)
(916) 604-8833
Sacramento, California 95816
Linda S Barnard, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, PhD
“I have been in practice for over 25 years and bring a blend of specialized training and personal experience. I also believe humor is an important aspect of treatment and recovery. I have thousands of hours of training in trauma-related treatment (PTSD, rape trauma, domestic violence) and anxiety disorders. I believe each person is unique so their treatment should be unique. It is a collaborative effort between the clients and me to help clients achieve their goals.
Cognitive Behavioral (CBT)
(916) 520-6496
Sacramento, California 95813
Barbara J Evans, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“My practice is designed to help clients develop effective, satisfying and nourishing relationships with themselves and others. I believe that nothing changes if nothing changes. Therefore, when we have trouble coping with our problems, it may be necessary to make changes in our beliefs, attitudes and behaviors to improve the quality of our life. I see my role as helping clients with that process in a safe and caring environment.
Cognitive Behavioral (CBT)
(916) 544-6353
Sacramento, California 95816
Lorraine William (White), Clinical Social Work/Therapist  in Sacramento
“I look forward to partnering with you and your family to establish a therapeutic relationship that will address your unique and special needs. Sometimes life will present circumstances that can be difficult and painful, which may lead you to seek individual therapy, family therapy or couples therapy. Blended family needs, geriatric and elderly concerns, crisis intervention, divorce and separation, grief and loss, depression, marital conflict and mental illness are a few of the challenges that can cause distress. My goal is to help you navigate through this season in your life. I tailor my practice based on the needs of working families (Saturday Appointments).
Cognitive Behavioral (CBT)
(916) 548-5839
Sacramento, California 95827
Marina Robles, Clinical Social Work/Therapist  in Sacramento
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Each person has a story that you and others helped create. Each story is unique in its details, theme, and struggles. Each story is greatly impacted by relationships and the quality of them, or the lack thereof. Your story has told you who you are, what you believe, what you feel, and how to behave. Many times your story has caused you pain, limiting what you believe you can or can not do, what is possible and what is impossible. At times you can get stuck on parts of your story due to trauma, loss, addiction, and other issues.
Cognitive Behavioral (CBT)
(916) 302-2093
Sacramento, California 95818
Michelle L Thomas, Counselor  in Sacramento
“Finding the right therapist for you to connect with is very important. I understand that it may have been difficult to take the first step to find help. As a Licensed Professional Clinical Counselor, I am interested in guiding you toward better emotional and mental health. I use a variety of techniques in my work, focusing on the best approach for each individual. It is my belief that finding a balance in relationships, work, self-care, parenting and home life is the key to daily health and emotional wellness.
Cognitive Behavioral (CBT)
(916) 436-1429
Sacramento, California 95818
Tameka Jackson, Psychologist  in Sacramento
“Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
Cognitive Behavioral (CBT)
(916) 740-1419
Sacramento, California 95831
Ray Brown, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, PhD
“I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.
Cognitive Behavioral (CBT)
Sacramento, California 95816
Kim Jones, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MFT
“"I believe there are always options. We may not see them or if we do see them, we may not know how or be able to get past some factors which may limit us making different choices. My treatment approach is to work with you on how to effectively approach those choices and identify the outcomes you desire for your life. I see my role as believing in you and supporting you as we work together to remove past and present barriers so your life can be more of what you want it to be".
Cognitive Behavioral (CBT)
(916) 730-9009
Sacramento, California 95818
Alexander Kagan, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT, LPCC
“Are you struggling with relationship issues? Is it difficult for you to communicate with your partner? Are your children entering adolescence with all its trials and tribulations? Are you anxious about ordinary events and don't understand why? Have you suffered a loss and can't come to terms with it? Has depression robbed you of the ability to enjoy life’s simple pleasures? Are you an immigrant struggling adjusting to the new language and environment? If any of these questions rings true for you, then welcome and congratulations on making the first step to finding a lasting solution!
Cognitive Behavioral (CBT)
(916) 235-8142
Sacramento, California 95821
Majica Phillips, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MFT, ATR
“Are you tired of the same old therapy? Many of my clients have been underwhelmed by their past experience in therapy and are now interested in doing a more creative, direct kind of internal work. I use Cutting Edge therapeutic techniques that offer permanent results for people with a wide range of issues or concerns. I am an experienced therapist specializing in working with people who desire to cultivate their true identity and connect on a deeper level. We will find the root of your discomfort and wounds together and begin a journey toward healing using transformative techniques.
Cognitive Behavioral (CBT)
(916) 546-1526
Sacramento, California 95816
Amy J. Ahlfeld, Clinical Psychologist, Psychologist  in Sacramento
“I have a clinical and consulting practice in Midtown working with individuals and couples on parenting, women's issues, relationship violence, and anger management. Additionally, I work as an executive coach with professionally successful Women of Color. As a licensed psychologist, my training and life experience have afforded me the opportunity to provide expert consultation, counseling, and evaluation services. I have conducted short and long term therapy as well as comprehensive assessments pertaining to academic, workplace, or medical-related issues. Specific client populations I work with include executives, men and women of color, adolescents (and families), and domestic violence offenders.
Cognitive Behavioral (CBT)
(916) 546-4379
Sacramento, California 95816
Colleen King, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MS, LMFT
“I help women & teens with anxiety, depression or bipolar disorder learn strategies to achieve balance, fulfillment and know joy again. You may feel like you're not in control, that you don't belong, or as though something is missing, and you're tired of pretending. You want change. We will get down to work and get your individualized plan going so you can create the life you deserve. You will gain mastery of coping skills to address these challenges: stress reduction, communication, anger management, healthy boundaries, self-worth, anxiety, depression, mania & relationship conflicts.
Cognitive Behavioral (CBT)
(916) 303-2877
Sacramento, California 95825
Brad Gilbert, Marriage & Family Therapist Intern  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist Intern, MA, MFTI
“Are you looking to make real changes in your life? I find out what works best for you using my skills of psychotherapy, Emotional Freedom Techniques, nutritional balancing, humor and good 'ol common sense. I will help you uncover your greatest potential. I will teach you effective tools for improved mood and decreased conflict from our first sessions together. So call for your free phone consult NOW!
Cognitive Behavioral (CBT)
(916) 378-5057
Sacramento, California 95864
MaryAnn Mclean, Clinical Social Work/Therapist  in Sacramento
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, MEd
“You will benefit from my 25 years as a clinician and many more as an evolving human being. My approach is that you have a strong drive to be healthy. However, painful experiences and old mistaken beliefs you have about yourself can interfere in your progress and sabatoge your goals. Together, we will create and activate a plan that will assist you in gaining coping skills and realizing your dreams.
Cognitive Behavioral (CBT)
(916) 459-4417
Sacramento, California 95864
Catherine Zanzi, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“Find hope again! Are you struggling with relationship issues, or have you lost someone? Do you have a chronic illness, or are you caring for someone who does? I can help you bring peace into your life, strengthen your relationships, and increase your joy. By integrating healthy principles of mind, body, and spirit, I will help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, decrease stress, and increase your life enjoyment. Every person is worthy of unconditional love and acceptance. Every person holds a unique gift to share with the world.
Cognitive Behavioral (CBT)
(916) 678-1977
Sacramento, California 95811
Sheri Plummer-Raphael, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MS, LMFT
“My clients most often describe me as calm, and they feel safe creating a healing space together. I love the diversity of human life and enjoy working with people of all ages. Through our work together, you may recover from upsetting experiences and feel greater ease in life. You may notice an increase in energy and motivation, improved relationships with friends and loved ones, and an opening to reconnect as a family. If you want to improve your child's behavior, eliminate addictions, improve performance, or find relief from unexplained physical pain, I can offer you my support.
Cognitive Behavioral (CBT)
(916) 945-2864
Sacramento, California 95816
Joan Packard, M.A., MFCT, Marriage & Family Therapist  in Sacramento
“Is your relationship in a holding pattern...or worse? Is it hard to say "No" to others and stick to it? Do you know what you want in life and how to get it? You are not alone. Many people are "stuck" in behavioral patterns that no longer serve them. You are meant to have a successful and satisfying life. I excel in quickly identifying the stumbling blocks that are frustrating you and turning them into stepping stones that help you create the life you are meant to have.
Cognitive Behavioral (CBT)
(916) 546-1660
Sacramento, California 95825
Jennie Gault, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT
“Hi! Thank you for "clicking" to learn more about how I can help you. I'm fortunate that I figured out that I wanted to help others when I was 19-- I just knew this career was for me. My approach is pro-active & encouraging. I'm not here to judge you. We'll examine your thinking patterns and practice skills to reduce uncomfortable feelings. For anxiety, I'll help you face worries gradually to set you up for success. Your accomplishments are mine too. Since emotional issues often impact relationships, I offer family sessions to increase family cohesiveness.
Cognitive Behavioral (CBT)
(916) 532-4368
Sacramento, California 95816
Penelope Chui, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MFT, LPCC, NCC
“Having difficulties in your life? Experiencing emotional distress? Having relationship, family or work difficulties? Feeling anxious and overwhelmed with the demands from your spouse, children and boss? Finding you and your spouse get stuck in negative communication patterns? Are you and your family feel difficulty facing emotional, spiritual, social and physical changes or limitations? Cancer knocks at your door. You feel sacred, overwhelmed and don't know what will happen to you. As an experienced Marriage & Family Therapist, I will work with you to undergo the challenges affecting your body, mind, family, career and every aspect of your life.
Cognitive Behavioral (CBT)
(916) 546-1120
Sacramento, California 95822
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Not enough Cognitive Behavioral (CBT) Therapists to choose from?
Try expanding your search for Therapists in Sacramento to a larger area (e.g. Sacramento County, California)
Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Sacramento or for a Sacramento CBT Therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in Sacramento have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Sacramento and couples therapy. And they welcome families for family counseling in Sacramento or family therapy in Sacramento.