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Cognitive Behavioral (CBT) Therapists in Sacramento

Christine Shellhammer, Marriage & Family Therapist  in Sacramento
“I believe that we all have the ability to grow and change and sometimes we need help in order to do so. The therapeutic relationship can be a place for connection, healing, insight and acceptance. I have over 20 years experience working in agency and county settings with survivors of domestic violence and sexual abuse.
Cognitive Behavioral (CBT)
(530) 459-4939
Sacramento, California 95816
Jennie Gault, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT
“Hi! Thank you for "clicking" to learn more about how I can help you. I'm fortunate that I figured out that I wanted to help others when I was 19-- I just knew this career was for me. My approach is pro-active & encouraging. I'm not here to judge you. We'll examine your thinking patterns and practice skills to reduce uncomfortable feelings. For anxiety, I'll help you face worries gradually to set you up for success. Your accomplishments are mine too. Since emotional issues often impact relationships, I offer family sessions to increase family cohesiveness.
Cognitive Behavioral (CBT)
(916) 532-4368
Sacramento, California 95816
Anita Meyer, Clinical Social Work/Therapist  in Sacramento
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Finding a therapist can be difficult. Please give yourself credit for the effort you're making. A good relationship with your therapist is the biggest indicator of a successful therapy experience. With me, you will find my style is interactive, goal-directed, reflective and insight-oriented. I provide a non-judgmental, compassionate environment and offer an individualized approach. My focus is two-fold: to address both the "here and now" issues, things that impact your daily life and the deeper issues, things from your past which contribute to destructive patterns and prevent you from living the life you want.
Cognitive Behavioral (CBT)
(916) 790-5358
Sacramento, California 95811
Paulette Levallois, Marriage & Family Therapist  in Sacramento
“I believe that the therapeutic process is a collaborative effort in which my client(s) and I work together to achieve awareness, healing, insight and growth. I have successfully helped children, adolescents and adults heal from anxiety, depression and past traumas. I especially have a passion for working with teens, young adults and LGBTQ youth. I am energized by the resilience adolescent's possess. I am interested in helping people I work with enhance their relationships, increase self-esteem and live more fulfilling lives. I believe in working from a very genuine, warm and direct stand point.
Cognitive Behavioral (CBT)
(916) 297-4322
Sacramento, California 95816
Rene' Reis, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“I have been providing therapy for over 15 years with individuals, couples, families and groups. I continue to grow and love the experience of guiding and witnessing people who desire change, develop such stronger inner selves. I enjoy supporting while also challenging people and have a passion on validating for everyone, emotions, thoughts and behaviors are normal. What we decide to do with these daily experiences is what allows us to be happy and enjoy each moment.
Cognitive Behavioral (CBT)
(916) 571-0566
Sacramento, California 95816
Eileen Ashby, Marriage & Family Therapist Intern  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist Intern, MA, MFTI
“Are you seeking to create a more meaningful life for yourself? Are you overwhelmed, struggling, or experiencing challenges within relationships? I will listen, encourage, guide, and support you in connecting to your own internal wisdom. I am passionate about working with couples, adults, and teens. Specific areas of focus include dealing with anxiety, depression, conflict in relationships, trauma, family and relationship concerns and career related issues.
Cognitive Behavioral (CBT)
(916) 520-1052
Sacramento, California 95814
David Clark, Marriage & Family Therapist Intern  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist Intern, MA, MFTI
“It's time to find answers and make things work. You deserve a balanced life and happiness. Whether questioning what to do or your not sure how to attain what you want, determine what to do next in a safe, non-judgmental space. While kind and gentle, I use keen observation and willingness to challenge thoughts and unhelpful patterns so you may overcome barriers. I believe in efficiency and effectiveness in all endeavors. Recovery and LGBT communities welcomed. Your success is my commitment. Learn more at my website.
Cognitive Behavioral (CBT)
(916) 436-1422
Sacramento, California 95825
Tyler Arguello, Clinical Social Work/Therapist  in Sacramento
Verified by Psychology Today
Clinical Social Work/Therapist, PhD, DCSW, LCSW, ACSW
“I am a psychotherapist with a private practice in Midtown, Sacramento, California. I have been practicing as a Licensed Clinical Social Worker for over nine years, and more generally been a social worker for over 20 years, conducting education, research, teaching, and clinical work. I work with people living with chronic health and mental health conditions, with those struggling with their identity and making meaning in life, and with adults having un/expected challenges in relationships, work, and beyond.
Cognitive Behavioral (CBT)
(206) 456-6179
Sacramento, California 95816
T. Brendan Considine, Marriage & Family Therapist  in Sacramento
“I offer clients calmness, compassion and the belief all can be helped because you have the motivation to call a therapist and want to change. . Change is painful for most of us, but it doesnt need to stop us from living a full life. Neuroscience gives us great hope knowing we can change the pathways in the brain. Therefore, the thoughts and feelings can become unstuck. My clients, whether they are a couple, individual or adolescent, tell me I am easy to talk to, and the homework, I suggest they do, brings results.
Cognitive Behavioral (CBT)
(916) 234-0923
Sacramento, California 95831
Daniel R Douglas, Marriage & Family Therapist Intern  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist Intern, MA
“I do my best to find out what its like to "walk in your shoes." I hope to understand your perspective on life and see if I can help. I am more "Psychotherapist" than "Counselor", meaning; I want to get to the root of my client problems. I am only able to wrestle with surface issues for a time before plunging into the soul where I believe real healing can occur. I desire to be the friend who cares enough to point out the heart issues holding you back.
Cognitive Behavioral (CBT)
(916) 571-9241
Sacramento, California 95842
Majica Phillips, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MFT, ATR
“Are you tired of the same old therapy? Many of my clients have been underwhelmed by their past experience in therapy and are now interested in doing a more creative, direct kind of internal work. I use Cutting Edge therapeutic techniques that offer permanent results for people with a wide range of issues or concerns. I am an experienced therapist specializing in working with people who desire to cultivate their true identity and connect on a deeper level. We will find the root of your discomfort and wounds together and begin a journey toward healing using transformative techniques.
Cognitive Behavioral (CBT)
(916) 546-1526
Sacramento, California 95816
Jeannette L Phelan, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MS, LMFT
“I am a therapist that is passionate about working with persons with a diverse and broad spectrum of issues. I work with children, adolescents, and adults in individual, couples, and family therapy. I work primarily with persons that are struggling with issues related to interpersonal relationships, conflict resolution, healing the debilitating effects of abuse-related depression and trauma, unresolved grief, anxiety and PTSD. I approach therapy in a compassionate yet direct manner using a variety of techniques that are tailored to meet each clients needs. Techniques I use include CBT, Sand Tray, EMDR, Interactive Guided Imagery, and Psychodynamic therapies, among others.
Cognitive Behavioral (CBT)
(916) 546-1166
Sacramento, California 95821
Carolyn M. Nelson, Marriage & Family Therapist Intern  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist Intern, MA, MFTI
“Are you ready for a change in your life? Let me guide you through the process of healing from your past through therapy. My therapy guidance is compassionate, nonjudgmental, and respectful. I offer a safe and supportive environment to foster healing, offer you hope and teach you the skills you need to navigate through your challenges. If you are struggling with trauma, relationship conflict, or just feeling sad; call me for an appointment today. I am available weekdays, evenings, and Saturday mornings.
Cognitive Behavioral (CBT)
(916) 531-9370
Sacramento, California 95841
Jason Farris, Counselor  in Sacramento
“Do you feel like other people do not understand what you are going through? Do you need another perspective to help you get unstuck? I'm here to help. I am a Licensed Professional Clinical Counselor who works primarily with adults and adolescents 12+ years of age. My Specialty is Gestalt therapy, but I also have a strong grounding in Cognitive/behavioral techniques and psychodynamic approaches.
Cognitive Behavioral (CBT)
(916) 668-6946
Sacramento, California 95825
Kristina Rickards, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT, LPCC
“Greetings and thank you for reading this! I offer a warm and supportive atmosphere rich with self-discovery, humility, laughter, hope and common ground in the throes of daily challenges. I am especially interested in the areas of depression, anxiety, trauma, self-esteem, self-identity, transitions, relationship issues, and well beyond.
Cognitive Behavioral (CBT)
(916) 382-7481
Sacramento, California 95816
Shacunda Rodgers, Psychologist  in Sacramento
“Once we get caught in the middle of some kind of struggle, it can be difficult to find the way out. The strategies that we once used to cope don't work anymore, and we need a little help learning a new way. That's exactly what I'm here for. I firmly believe that no one should have to suffer alone, and I value the opportunity to walk with people through their challenges. What's even better is seeing people get to the other side of their pain, having gained a greater sense of empowerment during the journey.
Cognitive Behavioral (CBT)
(916) 756-3022
Sacramento, California 95831
Nicole Metscher, Psychologist  in Sacramento
“I offer free email consultations before meeting with you face-to-face, because I want to ensure you are comfortable from the beginning. Although we may not have control of every experience, I believe that we inherently want a sense of belonging. It is my goal to inspire individuals by helping him/her process past and current events that may be hindering their ability to move forward. I encourage you to send an email or give my a call at any time. I promise to give you the attention and trust you deserve, because you are worth it.
Cognitive Behavioral (CBT)
(916) 678-0921
Sacramento, California 95816
Lions Heart Counseling, Clinical Social Work/Therapist  in Sacramento
“If you are feeling down, coping with an overwhelming life change, or seeking more out of life and relationships, I can truly help. Accepting you right where you are with compassion and mindful presence are the cornerstone of my practice. Creating space for you to be, just as you are, problems, guilt, shame, disappointment and all, can be very healing. Once you feel heard and accepted, it is much easier to listen to the wisdom of depression and anxiety to truly understand what they are telling us.
Cognitive Behavioral (CBT)
(916) 571-1365
Sacramento, California 95825
Rebecca McGrue, Marriage & Family Therapist Intern  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist Intern, MS, MFTI
“Therapy can help you develop new ways of thinking and coping with various issues in your life. It is my desire to offer you the support you need to feel accepted and respected. The therapeutic relationship is very important, and I strive to provide a supportive environment which will allow you to openly express your struggles and needs. I am very patient and non-judgmental.
Cognitive Behavioral (CBT)
(916) 668-6943
Sacramento, California 95827
Jessica Wharton, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“Do you feel overwhelmed or struck? Are you trying to find balance in your life? As a strength based therapist, I can support you on your journey to find that balance. I believe in empowering those to make positive changes in their lives. Using a collaborative approach, we can work together through relationship issues, trauma, or anxiety to help you get there.
Cognitive Behavioral (CBT)
(916) 571-1331
Sacramento, California 95811
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Not enough Cognitive Behavioral (CBT) Therapists to choose from?
Try expanding your search for Therapists in Sacramento to a larger area (e.g. Sacramento County, California)
Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Sacramento or for a Sacramento CBT Therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in Sacramento have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Sacramento and couples therapy. And they welcome families for family counseling in Sacramento or family therapy in Sacramento.