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Cognitive Behavioral (CBT) Therapists in Sacramento

Shelly A Kunker, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, PsyD, MFT
“I hold a Doctorate in Psychology and specialize in working with children, teenagers, and adults who have experienced trauma or grief. Trauma can include a variety of things including physical, emotional, sexual or any other type of abuse, such as being raped or attacked; witnessing or experiencing something terrible such as a car accident or the trauma of combat deployment; the death of a loved one; or many other difficult life experiences. I have also helped numerous members of the LGBTQ community, including those questioning their sexuality and/or gender identity.
Cognitive Behavioral (CBT)
(916) 472-0126
Sacramento, California 95864
Michelle L Thomas, Counselor  in Sacramento
“Finding the right therapist for you to connect with is very important. I understand that it may have been difficult to take the first step to find help. As a Licensed Professional Clinical Counselor, I am interested in guiding you toward better emotional and mental health. I use a variety of techniques in my work, focusing on the best approach for each individual. It is my belief that finding a balance in relationships, work, self-care, parenting and home life is the key to daily health and emotional wellness.
Cognitive Behavioral (CBT)
(916) 436-1429
Sacramento, California 95818
MaryAnn Mclean, Clinical Social Work/Therapist  in Sacramento
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, MEd
“You will benefit from my 25 years as a clinician and many more as an evolving human being. My approach is that you have a strong drive to be healthy. However, painful experiences and old mistaken beliefs you have about yourself can interfere in your progress and sabatoge your goals. Together, we will create and activate a plan that will assist you in gaining coping skills and realizing your dreams.
Cognitive Behavioral (CBT)
(916) 459-4417
Sacramento, California 95864
Stephanie Brodsky, Clinical Social Work/Therapist  in Sacramento
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
Cognitive Behavioral (CBT)
(916) 525-8570
Sacramento, California 95816
Robyn Gray, Marriage & Family Therapist Intern  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist Intern, MS, MFTI
“I see adults, teens, and couples who are seeking relief from trauma, anxiety disorders, eating disorders, and difficulty in relationships. My goal as a therapist is to provide effective, compassionate, and meaningful therapy. My private practice is devoted to both long-term psychotherapy for individual's seeking insight and identity exploration and as well as more short-term, problem focused treatment, tailoring treatment to the individual's goals and timeline.
Cognitive Behavioral (CBT)
(916) 572-7243
Sacramento, California 95816
Estee S. Cohen, Psychologist  in Sacramento
“Thank you for exploring my webpage. I realize that doing so is a significant step and I hope that this information helps guide you in seeking the support you may need. I have been practicing in the field of clinical and neuropsychology for 14 years. Many individuals with whom I work are experiencing heightened stress, anxiety or depression in response to life circumstances, such as accidents/injuries, health issues, parenting challenges, and other provocative life situations. I offer a supportive environment to explore the ways in which such challenges may be motivating my clients to feel and behave as they do.
Cognitive Behavioral (CBT)
(916) 502-9122
Sacramento, California 95825
Kim Jones, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MFT
“"I believe there are always options. We may not see them or if we do see them, we may not know how or be able to get past some factors which may limit us making different choices. My treatment approach is to work with you on how to effectively approach those choices and identify the outcomes you desire for your life. I see my role as believing in you and supporting you as we work together to remove past and present barriers so your life can be more of what you want it to be".
Cognitive Behavioral (CBT)
(916) 730-9009
Sacramento, California 95818
Rebecca Horvath, Marriage & Family Therapist Intern  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist Intern, MA, MFTI
“I aim to work collaboratively with my clients in order to improve their quality of life. The most important focus in therapy are the goals of the client. In our sessions, I will support you and guide you toward a more satisfying and fulfilling experience in your daily life, as well as working towards achievements for the future. Therapy can focus on the past, present, and the future, based upon your individual needs. I believe it is important to meet you where you are at emotionally, and approach our time together with therapuetic interventions that will best suit your needs.
Cognitive Behavioral (CBT)
(916) 472-2679
Sacramento, California 95825
Sheena Maharaj, Marriage & Family Therapist Intern  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist Intern, MS
“In working with individuals, couples or families, my first priority is understanding the needs and goals of my clients. Therapy is a widely variegated experience depending on the people involved. My approach to therapy involves getting well acquainted with my clients in order to guide their strengths, and in turn, work with them to improve their life. I believe the therapeutic experience is not exclusively about treating a problem, but rather it is working from the perspective that the mind, body and spirit are interconnected and impacted by one another. My goal is to help you reach YOUR goals and achieve satisfaction or fulfillment accordingly.
Cognitive Behavioral (CBT)
(916) 661-4369
Sacramento, California 95816
M Ali Meatchem, Psychologist  in Sacramento
“Are you looking to improve your relationships, address a particular problem, or move toward your own potential? My approach is collaborative, strengths- based, and focuses on you developing both insight and skills to address your problem. I am passionate about helping individual adults and couples get closer to achieving their own potential and move through difficulties. My experience includes, and preference is to work with people of diverse cultural backgrounds, experiences, and sexual orientations. I tend to integrate cognitive behavioral and dialectical behavioral therapy, among other methods. I look forward to working with you.
Cognitive Behavioral (CBT)
(916) 525-8644
Sacramento, California 95818
Colleen King, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MS, LMFT
“I help women & teens with anxiety, depression or bipolar disorder learn strategies to achieve balance, fulfillment and know joy again. You may feel like you're not in control, that you don't belong, or as though something is missing, and you're tired of pretending. You want change. We will get down to work and get your individualized plan going so you can create the life you deserve. You will gain mastery of coping skills to address these challenges: stress reduction, communication, anger management, healthy boundaries, self-worth, anxiety, depression, mania & relationship conflicts.
Cognitive Behavioral (CBT)
(916) 303-2877
Sacramento, California 95825
Allison Suznovich, Clinical Social Work/Therapist  in Sacramento
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LCSW
“Your new life can start today! Change your life for the better with cognitive behavioral therapy that empowers you to solve your own problems fast: Rediscover the joy in your relationships. Overcome depression and grief. Find relief from anxiety and stress. Control eating urges. Change negative adolescent behavior and ADHD.
Cognitive Behavioral (CBT)
(916) 512-1872
Sacramento, California 95825
“As a Clinical Psychologist, I provide therapeutic support to clients from all walks of life who present with a variety of concerns. My goal is to work in partnership with you to better understand and resolve the challenges that have caused you to seek therapy. Working together, we will strive to understand the emotional and behavioral issues with which you are struggling and together we will develop a plan of action that will bring you relief and move you toward resolving the difficulties you are facing.
Cognitive Behavioral (CBT)
(916) 794-4443
Sacramento, California 95816
Alexander Kagan, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT, LPCC
“Are you struggling with relationship issues? Is it difficult for you to communicate with your partner? Are your children entering adolescence with all its trials and tribulations? Are you anxious about ordinary events and don't understand why? Have you suffered a loss and can't come to terms with it? Has depression robbed you of the ability to enjoy life’s simple pleasures? Are you an immigrant struggling adjusting to the new language and environment? If any of these questions rings true for you, then welcome and congratulations on making the first step to finding a lasting solution!
Cognitive Behavioral (CBT)
(916) 235-8142
Sacramento, California 95821
Nicole Kerbo Robbins, Marriage & Family Therapist  in Sacramento
“Are you deciding whether to fix or leave a relationship? Do you feel out of control of your feelings or frustrated that you're not enjoying life? I have twelve years experience in helping people to develop richer connections, reduce loneliness and stress, and change patterns. My areas of expertise are relationship crises, divorce recovery, depression, anxiety, addiction, trauma recovery, couples therapy (including GLBT), and long-term relational difficulties. I also have experience in working with individuals and families affected by severe mental illness.
Cognitive Behavioral (CBT)
(916) 296-3003
Sacramento, California 95816
Julie Trosin, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“Growth and healing are a journey, but always possible and worth the effort because they can transform the quality of the rest of your life! With over 8 years of experience in the mental health field (community-based intensive in-home, court-mandated domestic violence groups, crisis counseling, school-based mental health, outpatient private practice, Christian counseling, etc.), I enjoy helping others work towards becoming the best versions of themselves and having deeper, more meaningful thoughts, attitudes, behaviors and relationships. I believe in living fully and authentically! Both Healing Connections and Wounded Heart Therapy Groups are accepting new clients currently!
Cognitive Behavioral (CBT)
(408) 610-1294
Sacramento, California 95827
Julia Perez, Marriage & Family Therapist Intern  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist Intern, MA, LMFT
“Are you looking for an AFFORDABLE therapist to help you gain more coping skills, tools, and self awareness that will help you in the present and future? I want to help you reach your highest potential in order to achieve a fulfilling and meaningful life. My approach to therapy is helping clients find their strengths, and apply them to areas in which they struggle.
Cognitive Behavioral (CBT)
(916) 668-4183
Sacramento, California 95816
Florina Yuger, Psychologist  in Sacramento
“Human beings often struggle with unpleasant thoughts, feelings, and sensations that can seem almost unbearable and impact our behaviors and relationships. When we are consumed with emotional pain and suffering, it becomes a challenge to attend to other important parts of our life. This may be an important time for you where you realize that your life has shrunk significantly and you would like to create a life ‘worth living’ for yourself again.
Cognitive Behavioral (CBT)
(916) 546-4353
Sacramento, California 95811
Shelley Tirsbeck, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“My clinical work is dedicated to helping people overcome suffering while developing healthy, productive, and fulfilling relationships and lives. I offer supportive, confidential, and individually-tailored treatment for individuals, couples, and children. I have a flexible and integrative orientation that is influenced by psychodynamic relational theories while integrating mindfulness and cognitive behavioral therapy techniques. I treat anxiety depression, trauma, relationship and sexual issues and LGBTQ Issues. I am committed to helping you receive the best services possible and I am happy to discuss your needs with you to determine whether working together would be a good fit. I look forward to speaking with you.
Cognitive Behavioral (CBT)
(916) 436-7606
Sacramento, California 95816
Shawna Valverde, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life. I utilize interventions based on individualized needs to help people reach their goals and create a fulfilling life.
Cognitive Behavioral (CBT)
(916) 288-9783
Sacramento, California 95816
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Not enough Cognitive Behavioral (CBT) Therapists to choose from?
Try expanding your search for Therapists in Sacramento to a larger area (e.g. Sacramento County, California)
Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Sacramento or for a Sacramento CBT Therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in Sacramento have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Sacramento and couples therapy. And they welcome families for family counseling in Sacramento or family therapy in Sacramento.