Therapists in Sacramento, CA

I work with clients who have social anxiety, shyness, and feel awkward and out of place. They want to feel better about themselves and their circumstances. They may have been through a difficult childhood and trauma and abuse. They are motivated to get better and want to speak to someone who is nonjudgmental and compassionate. Clients have opened up to me about their deepest traumas and secrets that they have not shared with anyone else. I feel honored to be part of my client's journey and help them to find solutions. I have a strong client centered approach blended with a CBT intervention based approach.

Do you struggle with depression, anxiety, panic attacks, anger, addiction, or in your relationships? Do you feel "stuck"? As painful as it is, it also a galvanizing force in your life, telling you it's time for things to change. As someone who has struggled with debilitating depression and anxiety myself, I know firsthand the power of therapy to create a life filled with joy and peace. You are not alone in your struggle, and you don't have to stay where you are! Let this be the day you take that first step - to become the person you were made to be, and fulfill the unique calling on your life.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

I have been in practice for over 25 years and bring a blend of specialized training and personal experience. I also believe humor is an important aspect of treatment and recovery. I have thousands of hours of training in trauma-related treatment (PTSD, rape trauma, domestic violence) and anxiety disorders. I believe each person is unique so their treatment should be unique. It is a collaborative effort between the clients and me to help clients achieve their goals.

Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.

**ONLINE THERAPY AVAILABLE** Do you come from a family where one or both of your parents/caregivers were not emotionally there for you as a child, maybe they had an addiction (alcohol, drugs, work, anything else but you)? From these experiences as a child you received and downloaded messages that impact your life now as an adult. Maybe now as an adult you too suffer from an addiction, experience depression and/or anxiety or perhaps you keep finding yourself in co-dependent relationships. You want to break free from feeling lost and/or out of control, you want to be happy and feel secure in yourself and relationships.

Hello, my name is Sandra Hart. My pronouns are she/her. I am a licensed therapist (LCSW) based in Los Angeles. I provide therapy via Telehealth to residents all over California. I have had the honor of working with individuals, children, adolescents, and families for over 20 years, supporting them during some of their most challenging times. I work with people wanting support with life transitions, family relationships, peer relationships, loneliness, anxiety, obsessive/compulsive thoughts, trauma, and sexual and gender identity development.

I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.

"The most precious gift we can offer others is our presence." We believe everyone deserves someone who is present, patient, open, non judgmental, and willing to listen and hear you. Overwhelming feelings can surface a different times in our lives, and needing support through those moments is not a sign of weakness but a sign of being human. If you are struggling with communication, not feeling heard, feeling stressed, not knowing what to do, grieving, feeling alone, or feeling exhausted by all the none stop thoughts in your head... We are here for you.

Are you feeling anxious and overwhelmed? Do you struggle with codependency in your relationships? My clients come feeling weighed down and burnt out but are dedicated to doing the work to feel better.

I work with people who are struggling, and decide take the courageous step to ask for help. Many have a history of trauma and suffer from anxiety, depression, eating disorders, addiction, parenting challenges, sleep issues, sexual difficulties, chronic pain, relationship problems, and other post-traumatic responses. Also, present-day situations in our personal or collective worlds can be objectively hard to bear. Our experiences leave traces psychologically and somatically, so I use evidence-based, body-oriented, mindfulness techniques to address limiting patterns so that you can live more authentically today's challenging world.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

I am licensed and see clients via telehealth in the following states: Alaska (204448), California (50961), Florida (MT3608), Hawaii (MFT-767), Nevada (4289-R), Oregon (T2080), Texas (204008), Virginia (0717002026), and Washington (LF60618432). I an AAMFT Approved Supervisor and open for Clinical Supervision.

When the way you usually handle things is no longer working for you, it's time to look in to changing yourself. Change your thoughts and you really can change your world. Difficulties with others in your life as well as emotions you are struggling with can be looked at differently and lead to increased peace and happiness. Panic, Anxiety, Excessive Worry, Depression and Anger can all arise from thoughts that trigger your fight or flight response. Change your thinking and you can change how you feel and how you behave.

My specialties include OCD and anxiety disorders and working with the LGBTQ+ population. I believe that therapy should be a safe space free of judgment and it is important to me that my clients feel accepted and understood. I strive to form strong relationships with all of my clients so that we have a solid foundation to do the hard work that comes with therapy.

My philosophy is that therapy is a team approach, and I view myself as a fellow traveler walking alongside my clients on their therapeutic journey. I believe that we all deserve a place where we can explore our thoughts and feelings in a non-judgmental setting. People's thoughts, ideals, values, and opinions are important to them, and I offer a therapeutic environment that allows individuals to explore these without bias or judgment. In addition, I have a deep passion for helping individuals explore life transitions at any stage, as well as those suffering from depression, anxiety, stress, trauma, and relationship issues.

Sometimes life doesn’t go the way we plan, and it's difficult to know how to navigate through the challenges we confront. Finding a therapist can be intimidating, and it takes courage to take the first step--so congratulations! Building rapport and trust are essential toward developing a collaborative therapeutic relationship. Therapy should never be a “one size fits all” approach, and I hope to help you feel validated and supported by acknowledging your own unique life journey. I work hard at creating an emotionally safe environment where you can feel free from biases and judgment.

Hi, my name is Mary Baez, therapist. I am licensed in the state of California as a Marriage and Family. My license number is 48302. I have been in the mental health field for 16 years. My first concern s building rapport and trust with clients. My approach is holistic and eclectic. I believe it is important to address the mind-body connection in mental health and I tailor my interventions to the individual needs of my clients thus taking an eclectic approach.