Therapists in Safety Harbor, FL

Do you feel like you are "stuck"? If you find yourself repeating the same patterns over and over again getting the same results then you may be "stuck". That may mean you have tried everything you know to do and yet you want your life to be different. Together we will figure out where and why you are struggling. Oftentimes there may be things from your past, addictions, bad habits, trauma, and also just a lack of not knowing how to communicate what you need in a relationship. Counseling or Life Coaching is the process to help you become your best self!

I am an experienced practitioner with over 16 years in the clinical social work field. I enjoy working with older teens and young adults working on transitional issues as well as people of all ages struggling with mood disorders, life stressors, relationship struggles, redefining life goals or other adjustments to change. I also work with couples to enhance communication and navigate barriers to a healthy relationship. I use many CBT techniques as well as meditation and other relaxation practices to enhance sessions. I am licensed in Massachusetts and in Florida, currently offering telemedicine sessions.

As your counselor, I believe it is my role to come alongside you as you journey on this venture of living life to the fullest in Jesus. Often the events of our past, present circumstances or fear of the future can distract us from abundant living. The truth is this, fear does not have to be your future and circumstances do not have to define you. Now this journey may require sacrifice and get you out of your comfort zone, however, freedom comes when we allow the removal of any unnecessary weight we carry. Weights might be fear, insecurity, dissatisfaction, shame, grief, unforgiveness, bitterness or others. Are you willing and ready?

Connect in a new way right here! Many have come to see me with a sense of urgency, overwhelm or ‘its just time’, because their typical ways of coping are failing, distress and disconnections are hurtful, or a new challenge is emerging. I know you are working hard managing complex emotions, responsibilities, self-reliance and your well-being. I provide useful and effective tools and methods to go forward with a healthier understanding and approach for yourself and your valued relationships at home and in the workplace.

Specialized in Couples, Young Adults, Adults, and Trauma. You'd never imagine that life could be this difficult. You are either "adulting" or in a relationship. Stressors are accumulating and you are not doing so well. Maybe it's anxiety or you're feeling down. Perhaps you or your partner are not happy with each other or with the relationship. Either way, it is time to get help from the best therapist you can find. Singles and couples that come to Tampa Therapy & Wellness leave with a lot of tools that make their lives better, reduce stress, and form better relationships. It's your time now. Call us. (Portugues tambem)

Ph. D., University of Georgia, APA-Counseling Psychology Internship University of Delaware, AAMFT Approved Supervisor. Individuals, couples, families. Developed the Marriage and Family Therapy Program (USF). Received Florida approved training in psychedelic assisted therapy (Costa Rica). Meaningful relationships are central to the "good life". Happiness is getting along with the important people in your life. We work to increase your ability to get along with significant others. We do this without cookie cutter diagnosis and medications. Realizing the tremendous power which we have, we know that we can make ourselves well and sick.

Are you experiencing traumatic experiences from the past or present which continue to cause you distress? Are you having relationship issues regarding communication, trust or unhealthy boundaries, behavior issues with your child or grieving from a loss? I am a Licensed Therapist and I will work with you to resolve your issues by developing healthy coping skills. I can assist you on your journey to change painful patterns and search for solutions to your issues. With hard work and motivation you can identify solutions and move forward in your life. Your past does not define you as a person.

Do you frequently feel nervous, anxious, sad, or unmotivated? Have you had many difficult relationships, partner(s) or family members that leave you feeling down or unheard? Are you and your partner(s) experiencing significant jealousy, lack of trust, or disruption? I can work with you and your family/partner(s) to explore these issues, some of the causes, and ways to work through these struggles. You have what it takes to achieve wholeness, and I can help you take the steps to get there.

As a Therapist with over 20 years' experience, I work with children, adolescents, families, couples and individuals to strengthen relationships and overall functioning. My approach to counseling is that we all have a need to be connected; to our spouse, friend, parents and children. Many things can disrupt our emotional connections and our goal together, is to repair and strengthen that connection to promote healthy relationships.

In-person & Telehealth. Dedicated to helping individuals & couples from all walks of life navigate through difficult challenges and life adjustments. I'm passionate about the mental health of others. I'm able to understand many struggles on personal level, but I also have extensive & relevant training to help. I utilize a variety of counseling techniques to personalize treatment for the specific needs for each client. These evidence-based techniques include Eye Movement Desensitization & Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy & (EFT), Brainspotting (BSP), and First Responder knowledge.

Are you distracted by something so difficult or complicated that it interferes with you getting things done? Does it keep you from experiencing peace, joy, and purpose? When we experience stress, trauma, or grief, it is not uncommon for our lives to quickly unravel. If you need help unpacking and processing your experiences, or if you need help with motivation and direction, I can help. By finding better balance, you can gain control of your life, so you can achieve stronger self-awareness and more meaningful relationships.

I have 23+ years experience supporting a safe place to heal for individuals, couples, families and adolescents from a variety of experiences, faiths, and situations. I have an eclectic approach due to my many years of practice counseling, running groups and teaching. My goal is to treat each person as a unique individual and to encourage their reflection to create the life that you wish. I have many areas of expertise including all types of trauma, depression, anxiety, stress management, anger issues, communication skills, as well as career and self esteem. I am able to also use a spiritual perspective if that speaks to you.

Although you are a successful professional or parent, and friends/family think you have a great life, deep down you know something is not right. Congratulations on taking this 1st step for help. If you are questioning your well-being or stress is spreading to your relationship, you may need support from the best therapist you can find. We provide individual and couples therapy (married or not). We also help people with trauma, anxiety, pre- and post-pregnancy issues, infertility, pregnancy loss (miscarriage/abortion), postpartum depression, adoption, and surrogacy (LGBTQ too). Call today. English and Portuguese speaking.

My ideal client wants to be an active player in his or her own treatment. They want a therapist who will not only be there for them, but who will also give them the tools they need to proactively change their lives for the better. I'm here to change lives, not just be a sounding board. All clients are deserving of respect and unconditional positive regard, but there comes a time when you are going to take action, or stay stuck in the muck that brought you to therapy to begin with. I'm going to meet you where you're at, and I'm also going to push you to make that positive change in your life. Staying stuck isn't an option with me!

WEEKEND APPOINTMENTS: Are you looking to make a change in your life? I will help you gain insight and become your best self while helping you facilitate your life's purpose and meaning. I use a mix of counseling and coaching methods to help overcome anxiety, fear, anger, stress, depression, and communication problems to increase the ability to manage life's pressures. I will help you regain your self-confidence and self-esteem, build trust and clarify your values. For relationships: I use Gottman's evidence base tools to help realign a relationship or marriage, improve communication, and increase fondness and admiration.