Dialectical Behavior (DBT) Therapists in Saint Charles, IL

Photo of Danielle Slyder, Counselor in Saint Charles, IL
Danielle Slyder
Counselor, LCPC, ATR
Verified Verified
3 Endorsed
Saint Charles, IL 60174
Waitlist for new clients
The treatment modalities she most often uses includes; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma Processing and Art Therapy.
Danielle is here to empower families and adults who are experiencing anxiety, depression, trauma reactions, ADHD, behavioral issues, and many other struggles. Danielle supports individuals with whom need support surrounding gender and sexual orientation (LGBTQ+ community). She also has experience working with individuals whom are in foster care or have been adopted.
The treatment modalities she most often uses includes; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma Processing and Art Therapy.
Danielle is here to empower families and adults who are experiencing anxiety, depression, trauma reactions, ADHD, behavioral issues, and many other struggles. Danielle supports individuals with whom need support surrounding gender and sexual orientation (LGBTQ+ community). She also has experience working with individuals whom are in foster care or have been adopted.
(773) 232-2358 View (773) 232-2358
Photo of Kailey Bocanegra, Counselor in Saint Charles, IL
Kailey Bocanegra
Counselor, LCPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
She utilizes an eclectic approach focusing on Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), strength-based therapy, solution-focused therapy, and family systems therapy to accommodate to each need of her clients.
Kailey received her Master’s degree in Clinical-Counseling Psychology from Illinois State University. She provides outpatient-counseling services for children, adolescents, and adults. Kailey collaborates with each client to create an individualized treatment plan, as well as working with family members and primary care physicians if necessary to provide integrative and effective care. She has a passion for helping clients discover and utilize strategies and techniques to make each day happier and healthier. Kailey strives to provide a safe and comfortable environment for her clients.
She utilizes an eclectic approach focusing on Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), strength-based therapy, solution-focused therapy, and family systems therapy to accommodate to each need of her clients.
Kailey received her Master’s degree in Clinical-Counseling Psychology from Illinois State University. She provides outpatient-counseling services for children, adolescents, and adults. Kailey collaborates with each client to create an individualized treatment plan, as well as working with family members and primary care physicians if necessary to provide integrative and effective care. She has a passion for helping clients discover and utilize strategies and techniques to make each day happier and healthier. Kailey strives to provide a safe and comfortable environment for her clients.
(630) 454-1379 View (630) 454-1379
Photo of Jackie Harvel, Counselor in Saint Charles, IL
Jackie Harvel
Counselor, LCPC, CCTP, CCMHC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
I use an attachment focused approach, utilizing Ego State therapy, Dialectical Behavioral Therapy (DBT), and solution-focused techniques.
As a trained EMDR therapist, I understand the importance of educating clients about mental health and brain functioning in order to find the most beneficial therapeutic approaches for treatment. I specialize in treating couples and individuals with (complex) trauma, attachment issues, depression and areas managing anxiety, self-esteem, life transitions, and relational issues. Together, we work on identifying ways to improve self-worth, repair and maintain healthy relationships, and heal from past traumas.
I use an attachment focused approach, utilizing Ego State therapy, Dialectical Behavioral Therapy (DBT), and solution-focused techniques.
As a trained EMDR therapist, I understand the importance of educating clients about mental health and brain functioning in order to find the most beneficial therapeutic approaches for treatment. I specialize in treating couples and individuals with (complex) trauma, attachment issues, depression and areas managing anxiety, self-esteem, life transitions, and relational issues. Together, we work on identifying ways to improve self-worth, repair and maintain healthy relationships, and heal from past traumas.
(773) 234-2699 View (773) 234-2699
Photo of Jennifer Cataldo, Counselor in Saint Charles, IL
Jennifer Cataldo
Counselor, LCPC
Verified Verified
Saint Charles, IL 60174
I am extensively trained in Family and Couples therapy, Dialectical-Behavioral Therapy, Mindfulness, Trauma, and Cognitive-Behavioral Therapy.
Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.
I am extensively trained in Family and Couples therapy, Dialectical-Behavioral Therapy, Mindfulness, Trauma, and Cognitive-Behavioral Therapy.
Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.
(815) 426-9130 View (815) 426-9130
Photo of Nancy Robin Krtek, Clinical Social Work/Therapist in Saint Charles, IL
Nancy Robin Krtek
Clinical Social Work/Therapist, ND, LCSW, LCSW-R
Verified Verified
Saint Charles, IL 60174
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
(630) 282-6959 View (630) 282-6959
Photo of Katey Kollereb, Clinical Social Work/Therapist in Saint Charles, IL
Katey Kollereb
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Charles, IL 60174  (Online Only)
I promoted multiple methods of intervention including mindfulness, CBT and DBT strategies as well as looking holistically at their mental health.
I have a passion for working with adolescents, children, and young adults with various stressors in their lives. I have a school background so I can help navigate those systems. I enjoy working with clients who wants to work on their mindfulness techniques as it relates to anxiety and depression. I also have background and experience in working with students who are on the Autism Spectrum.
I promoted multiple methods of intervention including mindfulness, CBT and DBT strategies as well as looking holistically at their mental health.
I have a passion for working with adolescents, children, and young adults with various stressors in their lives. I have a school background so I can help navigate those systems. I enjoy working with clients who wants to work on their mindfulness techniques as it relates to anxiety and depression. I also have background and experience in working with students who are on the Autism Spectrum.
(630) 557-8198 View (630) 557-8198
Photo of Cheryl Davidson, Counselor in Saint Charles, IL
Cheryl Davidson
Counselor, MA , LCPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
l work with persons dealing with Depression, Anxiety, Trauma, Grief and Loss, Bipolar Disorder, Anger Management, Stress Management, Self Esteem, Relationship Communications, Co-Dependency, and Divorce. The therapeutic strategies that I utilize are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. Along with client input, I help you to develop coping strategies and new skills to mitigate current stressors, improve self-compassion, cultivate a sense of self-value and increase resiliency.
l work with persons dealing with Depression, Anxiety, Trauma, Grief and Loss, Bipolar Disorder, Anger Management, Stress Management, Self Esteem, Relationship Communications, Co-Dependency, and Divorce. The therapeutic strategies that I utilize are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. Along with client input, I help you to develop coping strategies and new skills to mitigate current stressors, improve self-compassion, cultivate a sense of self-value and increase resiliency.
(630) 394-8620 View (630) 394-8620
Photo of Lindsay Sher, Licensed Clinical Professional Counselor in Saint Charles, IL
Lindsay Sher
Licensed Clinical Professional Counselor, LCPC
Verified Verified
5 Endorsed
Saint Charles, IL 60174  (Online Only)
I also incorporate modalities based in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Are you ready to take on the new year? Has seeking therapy been on your mind? Today is your day to start working on what matters most. As a counselor, I serve the individual needs of adolescents and adults throughout their various walks of life. I meet my clients where they are in their emotional journey and help them build solutions and skills to live the life they imagine.
I also incorporate modalities based in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Are you ready to take on the new year? Has seeking therapy been on your mind? Today is your day to start working on what matters most. As a counselor, I serve the individual needs of adolescents and adults throughout their various walks of life. I meet my clients where they are in their emotional journey and help them build solutions and skills to live the life they imagine.
(630) 749-9297 View (630) 749-9297
Photo of Megan Orr, Clinical Social Work/Therapist in Saint Charles, IL
Megan Orr
Clinical Social Work/Therapist, LCSW, CCTP, C-DBT
Verified Verified
Saint Charles, IL 60174  (Online Only)
Waitlist for new clients
I use an eclectic blend of evidence-based techniques such as mindfulness, CBT and DBT.
Whether you are looking for a safe space to explore your gender or sexuality, manage anxiety or heal trauma, continue reading. Whether these are issues that are impacting you personally or as a couple, you will have a non-judgmental space to work on them as we partner to find solutions for you. If you experiencing grief or loss, we can process and find tools to help you get through it. If you are struggling with your self-image, I will help you look for your truth. I also provide LCSW supervision and enjoy providing therapy to other therapists.
I use an eclectic blend of evidence-based techniques such as mindfulness, CBT and DBT.
Whether you are looking for a safe space to explore your gender or sexuality, manage anxiety or heal trauma, continue reading. Whether these are issues that are impacting you personally or as a couple, you will have a non-judgmental space to work on them as we partner to find solutions for you. If you experiencing grief or loss, we can process and find tools to help you get through it. If you are struggling with your self-image, I will help you look for your truth. I also provide LCSW supervision and enjoy providing therapy to other therapists.
(331) 276-6517 View (331) 276-6517
Photo of Katelyn Lukensmeyer, Clinical Social Work/Therapist in Saint Charles, IL
Katelyn Lukensmeyer
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Saint Charles, IL 60174
Katie uses DBT techniques, mindfulness, parts work, CBT, Solution Focused Brief therapy, Client-Centered and psycho-education to address symptoms of mental illness, trauma, life cycle adjustments and various other presenting issues.
Katie is a Licensed Clinical Social Worker specializing in adults and adolescents with trauma, anxiety, depression, ADHD, survivors of personality disordered abuse, and couples therapy. Katie graduated from DePaul University with her BA in psychology in 2008 and Loyola University of Chicago, School of Social work in 2012 with her MSW. Katie has experience with a wide variety of clients including: Military Veterans/families, inpatient and outpatient hospitalization, and clients with legal involvement. Katie assists her clients move toward healing and reaching personal goals to improve overall quality of life.
Katie uses DBT techniques, mindfulness, parts work, CBT, Solution Focused Brief therapy, Client-Centered and psycho-education to address symptoms of mental illness, trauma, life cycle adjustments and various other presenting issues.
Katie is a Licensed Clinical Social Worker specializing in adults and adolescents with trauma, anxiety, depression, ADHD, survivors of personality disordered abuse, and couples therapy. Katie graduated from DePaul University with her BA in psychology in 2008 and Loyola University of Chicago, School of Social work in 2012 with her MSW. Katie has experience with a wide variety of clients including: Military Veterans/families, inpatient and outpatient hospitalization, and clients with legal involvement. Katie assists her clients move toward healing and reaching personal goals to improve overall quality of life.
(630) 761-5979 View (630) 761-5979
Photo of Zachary Devore, Licensed Clinical Professional Counselor in Saint Charles, IL
Zachary Devore
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
I use a mix of CBT and DBT to assist clients in navigating the stresses of their lives.
I specialize in working with couples navigating their relationships. As well as individuals who have experienced trauma. Helping to give these clients the tools and skills to improve the quality of their lives. I also enjoy working with clients who struggle with anxiety, LGBTQ+ issues, alternative lifestyles, and sexual health problems. Working to help clients find a life that makes them happy and feel content with their lives. Therapy is work and so clients should expect to be given tools and skills to practice.
I use a mix of CBT and DBT to assist clients in navigating the stresses of their lives.
I specialize in working with couples navigating their relationships. As well as individuals who have experienced trauma. Helping to give these clients the tools and skills to improve the quality of their lives. I also enjoy working with clients who struggle with anxiety, LGBTQ+ issues, alternative lifestyles, and sexual health problems. Working to help clients find a life that makes them happy and feel content with their lives. Therapy is work and so clients should expect to be given tools and skills to practice.
(630) 547-3470 View (630) 547-3470
Photo of Tiffany Kasper, Clinical Social Work/Therapist in Saint Charles, IL
Tiffany Kasper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Charles, IL 60174
Tiffany uses evidence-based approaches, including Person-Centered Therapy, Cognitive-Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT).
Tiffany received her Master of Social Work from Loyola University Chicago in 2012 and is pursuing a DSW through Tulane University. She has experience working with individuals ranging from adolescents to older adults who are experiencing various challenges, and she is skilled in counseling mental health and healthcare professionals. Tiffany's expertise includes helping clients navigate anxiety, depression, grief, trauma, self-esteem, eating disorders, ADHD, chronic illness, divorce, and other life changes. She also has previous experience working in hospice and palliative care.
Tiffany uses evidence-based approaches, including Person-Centered Therapy, Cognitive-Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT).
Tiffany received her Master of Social Work from Loyola University Chicago in 2012 and is pursuing a DSW through Tulane University. She has experience working with individuals ranging from adolescents to older adults who are experiencing various challenges, and she is skilled in counseling mental health and healthcare professionals. Tiffany's expertise includes helping clients navigate anxiety, depression, grief, trauma, self-esteem, eating disorders, ADHD, chronic illness, divorce, and other life changes. She also has previous experience working in hospice and palliative care.
(630) 937-1138 View (630) 937-1138
Photo of Shawn Léon Nowotnik, Clinical Social Work/Therapist in Saint Charles, IL
Shawn Léon Nowotnik
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Charles, IL 60175
My training includes but is not limited to therapeutic modalities of CBT, DBT, EMDR, Mindfulness, Psychodynamic, and Gestalt.
Making the decision to seek help can be a monumental task and selecting the right therapist can be challenging. I can provide you with a therapeutic relationship that will feel safe and collaborative so that it can serve as the basis for healing. My goal is to work with you in assessing your strengths, exploring challenges, working to overcome barriers, and returning you to a peaceful and productive state. I will work with you to create a treatment plan that suits your personality and needs. Sometimes, all you need are the right words at the right time to change how you see the world…including yourself.
My training includes but is not limited to therapeutic modalities of CBT, DBT, EMDR, Mindfulness, Psychodynamic, and Gestalt.
Making the decision to seek help can be a monumental task and selecting the right therapist can be challenging. I can provide you with a therapeutic relationship that will feel safe and collaborative so that it can serve as the basis for healing. My goal is to work with you in assessing your strengths, exploring challenges, working to overcome barriers, and returning you to a peaceful and productive state. I will work with you to create a treatment plan that suits your personality and needs. Sometimes, all you need are the right words at the right time to change how you see the world…including yourself.
(331) 254-4482 View (331) 254-4482
Photo of Katie Siadak, Clinical Social Work/Therapist in Saint Charles, IL
Katie Siadak
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Saint Charles, IL 60174
Drawing from the frameworks of CBT, DBT, internal family systems, acceptance and commitment therapy, motivational interviewing, and narrative therapy, I work to provide clients with concrete tools that can assist them in living full, authentic lives.
I believe that therapy works best as a process of uncovering our truest selves. Oftentimes life hands us burdens of stress, anxiety, grief, trauma, and pain that weigh us down and make it difficult to encounter the world in ways that we would like. I believe each individual has a unique and important story to tell, and I find joy in walking alongside clients as they begin to peel away the layers of life’s burdens to uncover the light of their authentic selves. I strive to offer a safe space for clients to author a personal narrative that feels genuine, and I operate from a gentle, trauma-informed, strengths-based perspective.
Drawing from the frameworks of CBT, DBT, internal family systems, acceptance and commitment therapy, motivational interviewing, and narrative therapy, I work to provide clients with concrete tools that can assist them in living full, authentic lives.
I believe that therapy works best as a process of uncovering our truest selves. Oftentimes life hands us burdens of stress, anxiety, grief, trauma, and pain that weigh us down and make it difficult to encounter the world in ways that we would like. I believe each individual has a unique and important story to tell, and I find joy in walking alongside clients as they begin to peel away the layers of life’s burdens to uncover the light of their authentic selves. I strive to offer a safe space for clients to author a personal narrative that feels genuine, and I operate from a gentle, trauma-informed, strengths-based perspective.
(630) 526-7037 View (630) 526-7037
Photo of Sarah Anne Creasor, Clinical Social Work/Therapist in Saint Charles, IL
Sarah Anne Creasor
Clinical Social Work/Therapist
Verified Verified
Saint Charles, IL 60174
I incorporate DBT, CBT, client-centered, relaxation techniques and more!.
Taking the first step takes a lot of courage. Wherever you are on your journey to a more authentic, healthy you, I can help. My warm, caring approach combines compassion, trust, and strength-based practices to provide a safe, judgment-free environment for individuals and families to learn and grow. Together, we can set short/long term goals, identify negative thought and behavior patterns, develop a variety of coping skills, and gain new insight with each session. I provide services to children, adolescents, and adults. I also offer group sessions. My areas of expertise include anxiety, depression, mood disorders etc.
I incorporate DBT, CBT, client-centered, relaxation techniques and more!.
Taking the first step takes a lot of courage. Wherever you are on your journey to a more authentic, healthy you, I can help. My warm, caring approach combines compassion, trust, and strength-based practices to provide a safe, judgment-free environment for individuals and families to learn and grow. Together, we can set short/long term goals, identify negative thought and behavior patterns, develop a variety of coping skills, and gain new insight with each session. I provide services to children, adolescents, and adults. I also offer group sessions. My areas of expertise include anxiety, depression, mood disorders etc.
(331) 260-9699 x702 View (331) 260-9699 x702
Photo of Katherine Schaefer Berg, Ph.D., P.C., Psychologist in Saint Charles, IL
Katherine Schaefer Berg, Ph.D., P.C.
Psychologist, PhD
Verified Verified
Saint Charles, IL 60174
Waitlist for new clients
I have received extensive training in empirically supported treatments such as Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavior Therapy.
Reaching out for help can be a difficult first step. It takes courage to address challenges in life that seem to keep us stuck. I believe therapy is a process by which one can in a safe and supportive environment face emotional struggles and work toward living a life that is valuable and fulfilling. I work with a variety of concerns including depression, grief and loss, anxiety, self-harm, emotion management, eating disorders, and life transitions such as adjustment to parenthood. I have a unique specialty and interest in treating chronic depression.
I have received extensive training in empirically supported treatments such as Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavior Therapy.
Reaching out for help can be a difficult first step. It takes courage to address challenges in life that seem to keep us stuck. I believe therapy is a process by which one can in a safe and supportive environment face emotional struggles and work toward living a life that is valuable and fulfilling. I work with a variety of concerns including depression, grief and loss, anxiety, self-harm, emotion management, eating disorders, and life transitions such as adjustment to parenthood. I have a unique specialty and interest in treating chronic depression.
(630) 518-4204 View (630) 518-4204
Photo of Nicholas G Lattanzio, Psychologist in Saint Charles, IL
Nicholas G Lattanzio
Psychologist, PsyD
Verified Verified
Saint Charles, IL 60174  (Online Only)
I also utilize my expertise in mindfulness, acceptance and commitment therapy, and dialectical behavior therapy, along with a variety of experiential therapeutic techniques from various theories and traditions.
My orientation towards psychology was born out of my own difficulties in life; I want to make sure that those who seek help are able to get it. That said, I do best with clients who are at their worst, rock bottom. Fear of death and existential concerns, intrusive thoughts and urges, powerful and intense emotions, chronic stress and fatigue, loss of sense of self, lack of meaning and purpose in life, not being able to tell what's real and what isn't, regardless what it is. Whatever is your breaking point is the point at which you can change your life forever, I can help you through that process. The only way out is through.
I also utilize my expertise in mindfulness, acceptance and commitment therapy, and dialectical behavior therapy, along with a variety of experiential therapeutic techniques from various theories and traditions.
My orientation towards psychology was born out of my own difficulties in life; I want to make sure that those who seek help are able to get it. That said, I do best with clients who are at their worst, rock bottom. Fear of death and existential concerns, intrusive thoughts and urges, powerful and intense emotions, chronic stress and fatigue, loss of sense of self, lack of meaning and purpose in life, not being able to tell what's real and what isn't, regardless what it is. Whatever is your breaking point is the point at which you can change your life forever, I can help you through that process. The only way out is through.
(630) 387-6887 View (630) 387-6887
Photo of Jeff Lange, Licensed Professional Counselor in Saint Charles, IL
Jeff Lange
Licensed Professional Counselor, LPC, CADC
Verified Verified
Saint Charles, IL 60175
Jeffery Lange, LPC, CADC, would like to assist and help you navigate through your issues and work at your pace. If you struggle with anxiety, depression, addiction, grief, or relationship issues, I can help. I have 20 years of experience working in the addictions and mental health field. I would like to welcome you to work with you in a safe and secure environment. My main goal is helping you achieve your goals. I have a background in CBT, DBT, and ACT therapies.
Jeffery Lange, LPC, CADC, would like to assist and help you navigate through your issues and work at your pace. If you struggle with anxiety, depression, addiction, grief, or relationship issues, I can help. I have 20 years of experience working in the addictions and mental health field. I would like to welcome you to work with you in a safe and secure environment. My main goal is helping you achieve your goals. I have a background in CBT, DBT, and ACT therapies.
(630) 866-7780 View (630) 866-7780
Photo of Vanessa F. Hernandez in Saint Charles, IL
Vanessa F. Hernandez
LSW, CADC, EMDR, Trained, CTP
Verified Verified
Saint Charles, IL 60175
I have received training in EMDR, CBT, DBT, Somatic work, and complex bereavement.
I am passionate about helping individuals navigate through the healing process of trauma and the different symptoms that trauma brings to an individuals’ life, such as depression, PTSD, anxiety disorder, low self-esteem, and substance abuse, to name a few. If you are struggling with the journey of infertile and infant loss, please know that you are not alone and that there is help for you and your family.
I have received training in EMDR, CBT, DBT, Somatic work, and complex bereavement.
I am passionate about helping individuals navigate through the healing process of trauma and the different symptoms that trauma brings to an individuals’ life, such as depression, PTSD, anxiety disorder, low self-esteem, and substance abuse, to name a few. If you are struggling with the journey of infertile and infant loss, please know that you are not alone and that there is help for you and your family.
(630) 793-0699 View (630) 793-0699
Photo of Melissa Kozlowski, Counselor in Saint Charles, IL
Melissa Kozlowski
Counselor, PsyD, LCPC
Verified Verified
Saint Charles, IL 60174
My approach to counseling is based on behavioral frameworks (ACT, DBT, CBT) because research suggests these treatment methods will best help my clients in overcoming mental, emotional, and social challenges.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
My approach to counseling is based on behavioral frameworks (ACT, DBT, CBT) because research suggests these treatment methods will best help my clients in overcoming mental, emotional, and social challenges.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
(815) 923-0020 View (815) 923-0020

See more therapy options for Saint Charles

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.