Therapists in Saint Louis Park, MN

I work with people who want better relationships with others and better relationships with themselves. Couples, families, and individuals I see are bright, curious, motivated people who find their lives disrupted somehow - by the intrusion of traumatic experiences, life transitions, or persistent struggles with mental health that don't resolve on their own. I have a deep understanding of the unique therapy needs of therapists and doctors and their partners and families, and I enjoy working with folks anywhere on the gender and sexuality spectra. I also work with torture and war trauma survivors, refugees, and asylum seekers.

I work with my clients at their own pace. I am here to help guide you and walk beside you on your journey to mental wellness. Our life experiences can leave us feeling broken, rejected, lonely, and searching for answers. But, through this brokenness we can begin to discover who we want to be, bringing us the emotional healing we desire. Through self-exploration we can begin to understand how these events impact how we treat ourselves, interact with others and create meaning in our lives. Chantelle believes that change occurs when we begin to truly accept ourselves as we are. Non-judgement, radical self-love and forgiveness are key.

I see teens and adults, and love working with emerging adults as they navigate life transitions. I have worked in the counseling field for ten years, specializing in working with people experiencing anxiety, depression, trauma, relationship issues, life stressors, and school stressors.

Are you struggling with symptoms of anxiety and/or depression? are you going through difficult-to-navigate life changes? are you a service member leaving active duty? are you a veteran? Are you struggling with PTSD symptoms? substance abuse issues? painful emotions from the loss of a loved one? are you in need of stabilization skills after a mental health event? Are you looking for someone empathetic who can help you or your loved one make your own goals for change and walk with you as you navigate?

I love working with people who are ready to work to grow. Being in therapy takes courage, and it takes commitment to growth. While I meet my clients where they are, I love encouraging growth at the same time. I use a somatic whole-body and mind approach. I believe people are incredibly resilient when they feel supported and safe enough to express their feelings, thoughts, sensations, meaning making, and to be themselves.

Together we will navigate life's challenges and improve your relationship with self and the relationships most important to you. We will explore how your thoughts and feelings are present in your body. We will also work together to develop new tools that can help you identify and communicate your feelings, boundaries, and triggers. We will practice some skills and techniques that will help you regulate your own emotions, gain confidence, and have more control over your thoughts and feelings.

Some people go through life believing they know what they want and yet find a deep sense of dissatisfaction when they get it. Others self-sabotage and seem to keep a safe distance from their conscious goals. Naturally there are no quick fixes to challenges like these, but psychoanalytic work offers the possibility of taking the whole person into account. In order to do this I remain invested in the full complexity of each individual and I avoid reducing patients to a symptom or a diagnosis. With time, hard work, and an unprejudiced space to speak, new perspectives are possible, as are new relationships with self and with others.

I have 20 years of experience working with clients of all ages. I offer a warm and supportive setting where clients can safely explore problems in their lives. I enjoy working with children and adolescents, as well as families that are struggling with conflicts or behavior problems. I also have a lot of experience working with individual women and men.I help through empathic listening, education, support and understanding. I am a member of 2 professional organizations, and I spent 2 years after graduate school in a program taught advanced psychotherapy.

I have special interest in working with issues of terminal illness, grief loss and transition with children individuals and families. I work with children with attachment, ADHD, trauma, and behavioral issues. I work with women issues surrounding self- esteem and personal growth. I have an extensive background in theater and the arts. I incorporate nature, animals, drama, art and play into my therapies with clients. My work also focuses on treating PTSD and anxiety. I incorporate trauma informed care into my work. I believe healing is possible and I am here to walk the path with my clients to a place of growth and positive change.

Many of us struggle with feelings of being stuck, confused, indecisive, depressed, lonely, anxious, frustrated or angry. Some may find it challenging to make decisions or important choices. Others may be coping with chronic illnesses. Many are trying to deal with difficulties in relationships at home, work, or school; or wish to improve your self-concept. Dr. Numan's goal is to empower clients to attain a greater sense of well-being. Her dedication to providing a safe, accepting and understanding therapeutic relationship with her clients makes this attainable. Through Psychotherapy, you can gain new perspectives on your issues.