BHS | Behavioral Health Systems Therapists in Saint Paul, MN
Elizabeth Hayes
Psychologist, PsyD, MS, LP
Verified Verified
Saint Paul, MN 55114
CURRENTLY FULL, maintaining a waitlist. You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.
CURRENTLY FULL, maintaining a waitlist. You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.
Todd M Frickey
Licensed Professional Counselor, LPC
Verified Verified
Saint Paul, MN 55102
“Stuck.” This is a word that often comes up in therapy: feeling stuck with painful feelings, with past traumatic experiences, in unhealthy ways of coping, or in challenging relationship dynamics. When stuck with thoughts of the past or worries about the future, this gets in the way of living in the present. Especially as environments are often invalidating of emotional experiences, getting unstuck is about making room for what we've learned to avoid. Through a close and meaningful relationship, I am passionate about creating a safe environment in which we can get to the bottom of what is keeping you from the life you want to lead.
“Stuck.” This is a word that often comes up in therapy: feeling stuck with painful feelings, with past traumatic experiences, in unhealthy ways of coping, or in challenging relationship dynamics. When stuck with thoughts of the past or worries about the future, this gets in the way of living in the present. Especially as environments are often invalidating of emotional experiences, getting unstuck is about making room for what we've learned to avoid. Through a close and meaningful relationship, I am passionate about creating a safe environment in which we can get to the bottom of what is keeping you from the life you want to lead.
Lauri Ink
Pre-Licensed Professional, MA, JD
Verified Verified
Saint Paul, MN 55104
I have a warm and compassionate, client-centered approach. I believe that we all have the natural tendency to grow and heal, given the right conditions. My goal is to be a steadying, nonjudgmental presence alongside you in your healing journey. I will first focus on fostering emotional safety and trust. I will then support you to develop or deepen self acceptance, reach identified goals, and to live authentically. We will learn from interactions in our work together, as the therapeutic relationship can be a powerful base for change. Ultimately, you will find ways to better navigate your life.
I have a warm and compassionate, client-centered approach. I believe that we all have the natural tendency to grow and heal, given the right conditions. My goal is to be a steadying, nonjudgmental presence alongside you in your healing journey. I will first focus on fostering emotional safety and trust. I will then support you to develop or deepen self acceptance, reach identified goals, and to live authentically. We will learn from interactions in our work together, as the therapeutic relationship can be a powerful base for change. Ultimately, you will find ways to better navigate your life.
Kathleen Gjevre
Drug & Alcohol Counselor, MA, LADC
Verified Verified
Saint Paul, MN 55102 (Online Only)
Watching someone you love struggle can be painful. It can be hard to watch someone you love experience the ups and downs of entering recovery and then falling back into old behavior patterns. They can get caught up in their head looking for the perfect answer – or any answer – to solve their problems. Often people find themselves in an uncomfortable limbo of not knowing what to do in those moments of struggle. These are the moments that a professional outside the situation can provide a space for you to reflect and explore how to create a life with less pain and more joy.
Watching someone you love struggle can be painful. It can be hard to watch someone you love experience the ups and downs of entering recovery and then falling back into old behavior patterns. They can get caught up in their head looking for the perfect answer – or any answer – to solve their problems. Often people find themselves in an uncomfortable limbo of not knowing what to do in those moments of struggle. These are the moments that a professional outside the situation can provide a space for you to reflect and explore how to create a life with less pain and more joy.
Nathaniel Stewart Jr
Psychologist, MA, LPCC, CRC, QRC
Verified Verified
Saint Paul, MN 55104
After experiencing a devastating series of personal, relational, occupational, family, social and spiritual obstacles in my life, my self-talk was often times self-defeating. I was discontent, lacking purposeful meaningful contact with others and felt empty inside. Instead of accepting my reality and the changing interaction between the environment, others and myself - I was caught between staying the same or recognizing and embracing change. Whether you are in a time of transition or a time of pain, I believe that we all have the tools we need to walk toward a loving and meaningful life.
After experiencing a devastating series of personal, relational, occupational, family, social and spiritual obstacles in my life, my self-talk was often times self-defeating. I was discontent, lacking purposeful meaningful contact with others and felt empty inside. Instead of accepting my reality and the changing interaction between the environment, others and myself - I was caught between staying the same or recognizing and embracing change. Whether you are in a time of transition or a time of pain, I believe that we all have the tools we need to walk toward a loving and meaningful life.
TC Largaespada
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55102 (Online Only)
When you are feeling overwhelmed but aren't sure how things can change, I can help. When you find that you keep making the same mistakes, doing things you promised yourself you would stop, I can help. Behavior changes are more than just applying logic to your situation. If it was only logic, you would have figured it out by now. I focus on how the brain processes experiences. I can provide the space to sort things out and finally make sense of those old patterns.
When you are feeling overwhelmed but aren't sure how things can change, I can help. When you find that you keep making the same mistakes, doing things you promised yourself you would stop, I can help. Behavior changes are more than just applying logic to your situation. If it was only logic, you would have figured it out by now. I focus on how the brain processes experiences. I can provide the space to sort things out and finally make sense of those old patterns.
Lisa Cowley
Psychologist, PsyD, LP
Verified Verified
Saint Paul, MN 55114
Schizophrenia and schizoaffective disorders are my area of specialty. I offer one-on-one therapy, family therapy, parenting therapy, and a group therapy called Living with Schizophrenia. The social services many clients benefit from (social workers, psychiatrists, etc.) are often difficult to find, and I collaborate with families, psychiatrists, nurses, social workers, and others to help you figure out what you need and how to get it. I also provide support for the emotional costs of the illness and help clients learn skills to manage their symptoms. Sessions are usually fully covered by insurance.
Schizophrenia and schizoaffective disorders are my area of specialty. I offer one-on-one therapy, family therapy, parenting therapy, and a group therapy called Living with Schizophrenia. The social services many clients benefit from (social workers, psychiatrists, etc.) are often difficult to find, and I collaborate with families, psychiatrists, nurses, social workers, and others to help you figure out what you need and how to get it. I also provide support for the emotional costs of the illness and help clients learn skills to manage their symptoms. Sessions are usually fully covered by insurance.
Hope & Healing For Life
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Saint Paul, MN 55104
I believe in encouraging clients to find their inner strength, resilience, and confidence. My approach to therapy includes offering hope and the skills to overcome struggles, no matter how difficult they might seem. Engaging in therapy will work to develop your own strengths and allow you to feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind. When you are ready to open yourself to these changes, don't wait. Call me today. I currently have openings in my schedule for day appointments and can get an appointment setup quickly.
I believe in encouraging clients to find their inner strength, resilience, and confidence. My approach to therapy includes offering hope and the skills to overcome struggles, no matter how difficult they might seem. Engaging in therapy will work to develop your own strengths and allow you to feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind. When you are ready to open yourself to these changes, don't wait. Call me today. I currently have openings in my schedule for day appointments and can get an appointment setup quickly.
Jason Weegmann
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Saint Paul, MN 55104
Oftentimes, coming into therapy can feel daunting, intimidating, and can bring up a lot of uncertainty. Having this ambivalence is normal, and starting with the first therapy session, Jason aims to help clients feel at ease. Jason completed his Masters in Clinical Social Work degree from St. Catherine’s University in 2021 and is a Licensed Graduate Social Worker (LGSW), who has over ten years working in the helping profession. His experience ranges from working as an Associate Director in a treatment center for adults struggling with substance use disorders, to individual and group therapy for youth.
Oftentimes, coming into therapy can feel daunting, intimidating, and can bring up a lot of uncertainty. Having this ambivalence is normal, and starting with the first therapy session, Jason aims to help clients feel at ease. Jason completed his Masters in Clinical Social Work degree from St. Catherine’s University in 2021 and is a Licensed Graduate Social Worker (LGSW), who has over ten years working in the helping profession. His experience ranges from working as an Associate Director in a treatment center for adults struggling with substance use disorders, to individual and group therapy for youth.
Joan Frances Bullemer
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
Saint Paul, MN 55106
Joan has worked with individuals of all ages, families and couples. She is trained in Adlerian Psychotherapy and has extensive experience in working individuals with addictions, mood disorders, anxiety, depression and post-traumatic stress disorder, grief and loss, as well as, individuals with serious and persistent mental illnesses. Joan’s approach combines therapy focused on change in the “now”, trauma-informed, life coaching, and explored patterns of behavior developed in early experiences.
Joan has worked with individuals of all ages, families and couples. She is trained in Adlerian Psychotherapy and has extensive experience in working individuals with addictions, mood disorders, anxiety, depression and post-traumatic stress disorder, grief and loss, as well as, individuals with serious and persistent mental illnesses. Joan’s approach combines therapy focused on change in the “now”, trauma-informed, life coaching, and explored patterns of behavior developed in early experiences.
Shoshana Koch
Clinical Social Work/Therapist, LICSW, LADC, CYT-200
Verified Verified
Saint Paul, MN 55104 (Online Only)
Waitlist for new clients
Pursuing therapy is a courageous act and I'm honored to hold space for this vital work. Common challenges I navigate with people include depression, anxiety, stress management, trauma/complex trauma, substance use disorders, process addictions, and life transitions. Employing holistic approaches rooted in mindfulness, body-centered modalities, and compassion-focused therapy, my aim as a clinician is to support people in uncovering their own answers by tapping into their innate capacity for repair and thriving. When applicable, I apply my Yoga teacher certification and Ayurvedic health coaching to certain treatment goals.
Pursuing therapy is a courageous act and I'm honored to hold space for this vital work. Common challenges I navigate with people include depression, anxiety, stress management, trauma/complex trauma, substance use disorders, process addictions, and life transitions. Employing holistic approaches rooted in mindfulness, body-centered modalities, and compassion-focused therapy, my aim as a clinician is to support people in uncovering their own answers by tapping into their innate capacity for repair and thriving. When applicable, I apply my Yoga teacher certification and Ayurvedic health coaching to certain treatment goals.
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Mary Kay Elizabeth Voight-Moller
Psychologist, MS, MN-LP
Verified Verified
Saint Paul, MN 55102
My office is a warm and comforting place for you to tell your story, deal with life's stressors, treat depression and anxiety, work on healthy relationships, or heal old wounds. I provide a more holistic perspective in my appraoch to therapy, looking at the total needs you might have to best help you to heal and grow. It is very important to me that you feel heard and well cared for in your therapy process.
We will work together to help you to make changes and to feel stronger.
My office is a warm and comforting place for you to tell your story, deal with life's stressors, treat depression and anxiety, work on healthy relationships, or heal old wounds. I provide a more holistic perspective in my appraoch to therapy, looking at the total needs you might have to best help you to heal and grow. It is very important to me that you feel heard and well cared for in your therapy process.
We will work together to help you to make changes and to feel stronger.
MidWest Center for Personal & Family Development
Marriage & Family Therapist, LMFT
Verified Verified
Saint Paul, MN 55114
You can get help in one simple phone call. We offer Caring, Convenient & Effective Behavioral Health Services. Call us at 651-647-1900 to schedule at one of our convenient counseling offices in: St. Paul, Burnsville or virtually from anywhere in Minnesota.
You can get help in one simple phone call. We offer Caring, Convenient & Effective Behavioral Health Services. Call us at 651-647-1900 to schedule at one of our convenient counseling offices in: St. Paul, Burnsville or virtually from anywhere in Minnesota.
Clifford J Buhl
Psychologist, PsyD, LP
Verified Verified
Saint Paul, MN 55114
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?
Joelle L Kallio
Psychologist, PsyD, LP
Verified Verified
Saint Paul, MN 55116
If you are looking to make a change but are not sure how, therapy can help. Therapy can feel intimidating but it shouldn't be. The process of learning about yourself and evaluating how you think can prove to be a healing one. It also helps you to find ways to cope with the past and to heal from pain related to one's experiences. It's human to get stuck sometimes and it helps to talk things through, to help make sense of it all, and to move toward living a more satisfying life.
If you are looking to make a change but are not sure how, therapy can help. Therapy can feel intimidating but it shouldn't be. The process of learning about yourself and evaluating how you think can prove to be a healing one. It also helps you to find ways to cope with the past and to heal from pain related to one's experiences. It's human to get stuck sometimes and it helps to talk things through, to help make sense of it all, and to move toward living a more satisfying life.
Stephanie Johnson Therapy Services
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55126
Emotional health doesn’t happen by chance. It is a commitment to a better future which you deserve. During your initial visit, we will begin our therapeutic relationship and discuss your short-and long-term goals for therapy. Whether you are interested in a few sessions to deal with current life stressors or seeking long-term therapy to overcome past trauma, we will create a treatment plan that will help you live a more fulfilling life. I take a collaborative approach where you determine your needs and we work together to address the issues that brought you to therapy while identifying strategies to assist in the healing process.
Emotional health doesn’t happen by chance. It is a commitment to a better future which you deserve. During your initial visit, we will begin our therapeutic relationship and discuss your short-and long-term goals for therapy. Whether you are interested in a few sessions to deal with current life stressors or seeking long-term therapy to overcome past trauma, we will create a treatment plan that will help you live a more fulfilling life. I take a collaborative approach where you determine your needs and we work together to address the issues that brought you to therapy while identifying strategies to assist in the healing process.
Suzanne Rabuse
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55105
I help couples, individuals and employees who want change to start today! Relationships go through ups and downs as does our work satisfaction, and our personal wellness can make a difference. If you want renewed hope and a better feeling in all your relationships and endeavors, I can help you regain everything you need to be happy again. You're not alone. You can recognize the source of your happiness, realign and get back on track. Rekindle your good feelings, enjoy life, and experience relationship success and personal satisfaction at home and work.
I help couples, individuals and employees who want change to start today! Relationships go through ups and downs as does our work satisfaction, and our personal wellness can make a difference. If you want renewed hope and a better feeling in all your relationships and endeavors, I can help you regain everything you need to be happy again. You're not alone. You can recognize the source of your happiness, realign and get back on track. Rekindle your good feelings, enjoy life, and experience relationship success and personal satisfaction at home and work.
Reena Pathak
Psychologist, PsyD, LP
Verified Verified
Saint Paul, MN 55114 (Online Only)
I am a licensed Psychologist who utilizes evidence-based therapies. I am committed to helping people learn how to manage and reduce their mental health symptoms more effectively so they can see long-term gains and functioning. I work with adults and young adults in my individual and DBT skills groups who are working on depression, anxiety, trauma, stress management, and shame symptoms.
I am a licensed Psychologist who utilizes evidence-based therapies. I am committed to helping people learn how to manage and reduce their mental health symptoms more effectively so they can see long-term gains and functioning. I work with adults and young adults in my individual and DBT skills groups who are working on depression, anxiety, trauma, stress management, and shame symptoms.
Philip Lee Burton
Counselor, MA, LPCC, LADC
Verified Verified
Saint Paul, MN 55114
My belief as a therapist is that everybody "gets stuck" from time to time in their life. Therapy that focuses on individual strengths challenging intrusive thoughts or ineffective behaviors to help people get "unstuck" has been my goal as a therapist for over 15 years. I take a no nonsense approach to assist clients in not just feeling better but being better at "feeling". Therapy is about movement and becoming "emotionally fit".
My belief as a therapist is that everybody "gets stuck" from time to time in their life. Therapy that focuses on individual strengths challenging intrusive thoughts or ineffective behaviors to help people get "unstuck" has been my goal as a therapist for over 15 years. I take a no nonsense approach to assist clients in not just feeling better but being better at "feeling". Therapy is about movement and becoming "emotionally fit".
Kristen Lund
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55116
Hi. I'm Kristen Lund. I have over 28 years of experience providing psychotherapy to individuals, families and groups. I am also the owner of The Art of Validation and Change, LLC. As a person many people find me genuine, humorous and warm. As a therapist many clients find me direct, challenging, compassionate, intuitive and respectful. I enjoy working with male and female adults of many different orientations, races and cultures. If I am full, I have many wonderful therapists on my team that can see you! Check out my website to meet them. www.kristenlund.com They can see clients as young as 6 and as old as 100 years.
Hi. I'm Kristen Lund. I have over 28 years of experience providing psychotherapy to individuals, families and groups. I am also the owner of The Art of Validation and Change, LLC. As a person many people find me genuine, humorous and warm. As a therapist many clients find me direct, challenging, compassionate, intuitive and respectful. I enjoy working with male and female adults of many different orientations, races and cultures. If I am full, I have many wonderful therapists on my team that can see you! Check out my website to meet them. www.kristenlund.com They can see clients as young as 6 and as old as 100 years.
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