Mindfulness-Based (MBCT) Therapists in Saint Petersburg, FL

Are you struggling to let go of habits, relationships, jobs, beliefs, or hobbies that no longer serve you? Are you grieving the loss of an important person, career, or relationship? Are you caught up in a pattern or reaching for people, food, substances, or social media to change the way you feel? At the end of the day, chronically reaching for things to change feelings is nothing more than an attempt to self-regulate; which evolves into an obsession and then a compulsion. If you’re unsure what self-regulation means, how to do it, or just want some more skills to add to your tool box I’m here to help.

Accepting new clients! I help people overcome difficulty and use it to grow and pursue a life of meaning and purpose. Sometimes we start by treating stress, anxiety, depression, trauma, career, or LGBTQ+ and other identity issues, and over time turn to deeper issues about the life you want to create, your identity, and your values. I’m a humanistic counselor, which means I’ll never tell you what to do and I’ll always empower you to make the choice that’s best for you. I use a collaborative, gentle approach that helps you connect with your intuitive sense of self and your intrinsic motivation to grow and do difficult things.

My therapeutic approach is to create a positive, humanistic relationship and environment to help you process and resolve those difficulties and strive for balance in your life. My framework is Humanistic Therapy. I use Motivational Interviewing Techniques, Cognitive Behavioral Therapy, Mindfulness Techniques, and Trauma Narrative Therapy.

Offering in-person sessions in Largo, Florida! It is my passion to support individuals to feel their best self again. I specialize in working with couples and individuals who are experiencing relationship difficulties. I really enjoy working with new moms and/or couples who are adjusting to parenthood, as I understand how big of a life change this can be and all of the different emotions that come with being a new parent. I also have extensive experience working with millennial aged individuals who are experiencing anxiety and depression. I create a warm, safe, non-judgmental, supportive environment for individuals to heal and grow.

Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Have you rejected old religious beliefs but feel "stuck" making your new beliefs a reality? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.

I am Casey. I specialize in working with people who are non-conforming regarding sexuality, lifestyle, relationships, gender, religion and many other ways. I am queer affirming and identify as queer. I want to offer support to people from all walks of life. I have helped many individuals use body awareness to understand emotions and mood and learn how to manage their impacts on daily life. I know how important a good match with a therapist can be and that finding this match truly does wonders.

Do you often struggle with your self-esteem? Do you often put others before yourself, leading you to feel drained at the end of each day? Do you have trouble with boundaries? I specialize in helping professionals heal their inner child wounds, increase their self-esteem and self-love, improve their relationships, navigate their career and ultimately create a life they love.

You may be thinking, " I want to change but I'm scared". "Why does this thing from my past still affect me?" "I'm just not good enough." Or, "Will this even help?" These words have been echoed by many people seeking counseling services. Beginning counseling can be both exciting and anxiety inducing, so you need a place that will be comforting. challenging, safe to explore hard thoughts and ideas, and above all, might just help you to make the changes and relief you've been seeking. I work with a variety of issues such as anxiety, complex trauma, depression, LGBTQ+ issues, career issues, grief/loss, "stuckness", and more!

Overwhelmed with stress/emotion? Afraid of conflict from expressing yourself openly? Or feeling misunderstood and/or not "fitting in" to your community the way that's expected? Between our childhood/relationship/traumatic experiences and the cultural pressures we face, it's no wonder so many of us don't feel like we're "good enough" or feel "trapped" often. Living for other peoples' expectations over our own. Whether you struggle with effectively setting boundaries, anxiety about expressing yourself freely, or struggle with stress relief; let's explore options and discuss tools to help you feel more free and in control of your life.

Welcome to my practice! I am a licensed psychologist, working in private practice since 1995 in the state of FLorida. As a therapist, I specialize in the treatment of individuals with depression, anxiety, chronic pain, eating disorders and addictive behaviors. I help individuals identify and express difficult emotions utilizing mindfulness, mindful self-compassion and Nonviolent Communication. I am certified to teach Mindfulness Based Stress Reduction (MBSR), trained to teach Mindful Self Compassion (MSC), and I am a registered Nonviolent Communication Trainer Candidate with the Center for Nonviolent Communication.

My intention in therapy is to provide you a safe space where you may gain insight and face challenges with greater ease and confidence. I help individuals who wish to move through shame, grief/loss, low self-esteem, relational conflict, anxiety, depression, or trauma. I see the therapeutic relationship as an active process where change can occur. Through this process, I have watched others build self support, identify unhelpful patterns, and connect more fully in their relationships. I offer you a chance to practice the change you seek in a safe supported space.

As a clinical sexologist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and poly folks to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $200/session for individuals and $250 for couples (self-pay only, NO insurance).

Welcome to Liberated Mind Counseling! I am deeply committed to partnering with growth minded professionals to make a lasting transformation into their happiest most fulfilled selves so they can finally experience a life of joy, meaning, creativity, and well-being. If you are looking for a counselor who can guide you to address: feeling stuck in situations, relationships and creative projects in your life, hopelessness after countless attempts to make lasting changes, disconnectedness from your life and the people around you or helplessness in the face of big, chaotic, or unmanageable emotions You've come to the right place.

Counseling is a powerful way to get professional support for growth and change at various stages of life. It is important as adults that we get the help we need to realign with a deeper, more natural experience of self/world. We do this by understanding ourselves in a new way and working through and releasing whatever is blocking us from a deeper, more open life.

I specialize in helping clients with eating disorders, relational issues, teenage mental health, depression, and anxiety. I create a warm, compassionate, and collaborative environment where clients can feel seen and heard, and explore their unique needs and goals. I use evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and family systems therapy, as well as mindfulness and meditation techniques to help clients develop greater self-awareness and emotional regulation. With training in EMDR therapy and certification as a yoga teacher, I offer a holistic approach.

Erin Scully is a Certified Clinical Trauma Professional Level 2 (CCTP-II) who specializes in LGBTQIA+ issues, gender identity, transgender health, trauma-related disorders, and mental wellness for first responders and medical providers. She works in collaboration with her clients to find the best route to healing. Her style is integrative and involves mindfulness, art, yoga, spirituality, and traditional talk therapy. She is always open to suggestions and feedback.

I provide video telehealth and telephone appointments for residents throughout the state of Florida. Are you having problems controlling anxiety and depression or experiencing other uncomfortable emotional issues? Have you been feeling overwhelmed by difficult circumstances? I would love to speak with you to decide how best I can help! I provide support, encouragement and guidance and have over 15 years of experience in the field of mental health. I am compassionate, non-judgmental, and down to earth.

You want to thrive, not just survive, while navigating challenges related to relationships, mood disorders, stress, and/or anxiety! I get it. I specialize in working with mostly women ages 18-45 who seek the full, authentic life that results from upgraded coping skills and a strong sense of self. I provide a balance of warm acceptance and also guidance in skill-building related to: insight development, mindfulness, communication, self-compassion, empathy, and stress management. My approach is educational, empowering, and very laid-back made easier by the regular presence of my therapy dog in-training: Orlo.

Hello! I am looking forward to connecting with you to see how I can support you on your healing journey. I work with those struggling with anxiety, depression, relationship issues, burnout and spiritual exploration so they can reach their fullest most empowered version of themselves. My approach is mindfulness-based and highly somatic, working with increased awareness of both body and mind so you can understand the workings of your internal world. I help people improve coping skills, stress management and emotional regulation all in order to develop a more positive outlook when moving through the challenges of life.