Therapists in Salt Lake City, UT

Do you want to make meaningful change but feel stuck? Are you overwhelmed, confused, unfulfilled? I use a strengths-based, person-centered approach to help people confront what is holding them back. I can help you prioritize what really matters, take action, and improve your overall well-being. Therapy, and/or coaching can help you define what you want in life, foster a clearer state of mind, and help you move forward. Learn how to express yourself, be authentic and operate from a place of possibilities to create the life you want.

Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance.

I specialize in re-empowering women who are experiencing disconnection from the authentic self & strained mind & body connection. My work includes right-paced exploration of trauma, depression, anxiety, low self-worth, body loathing, body transitions, & life transitions. I am dedicated to supporting the exploration of health holistically: the mental, emotional, physical, & spiritual factors that impact identity & lived experience. My intentions are to support insight on when to 'sit with' and when to be in action & to offer a safe space where exploration of all aspects of self can be experienced.

Feeling frustrated or unsatisfied about your career path? Uncertain about a career transition or career change? I've spent over 12 years helping people gain clarity and confidence in communicating who they are and what they have to offer. I guide clients through exploring options, making decisions, setting goals, and planning next steps towards a more meaningful career through personal branding and focusing on your strengths. I use my unique frameworks to organize what feels like a chaotic process so you won't feel lost or alone.

I enjoy working with women in overcoming obstacles, growing in character, and reaching their fullest potential. Using strengths based, solution focused questioning and empathetic listening, I help clients find healing and hope. I feel blessed to be able to accompany clients in learning how to be the best version of themselves. You can learn new coping skills, gain new insights into your life, and find true joy.

I work best with teens to adults, 15-40 years old in transition, dealing with partner, career, lifestyle changes and the anxiety and stress of everyday life; hormonal “adjustments” whether prepuberty, puberty or peri-menopause; those healing from relationship and marital breakups and trauma; and competitive athletes seeking to overcome performance anxiety, overtraining syndrome, injury, illness and defeat. You may find my therapy style a good fit for you if you are open and willing to trust the process as I will incorporate different strategies to help you to attain and maintain your personal best in health, sport and life.

I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.

Hope is a powerful tool. Research has shown that progress and healing can be made when someone has it. Adversity, challenges, trauma, abuse, betrayal, abandonment, long-term illness, couple and family conflict, divorce, single-parenting, blending families, and grief can cause anyone to struggle. I have experienced these things and chose to further my education to know how to pay it forward to others seeking relief. Even the most extreme circumstances can be neutralized through therapy.

Welcome! With over 15 years of clinical experience in social work my practice is rooted in mindfulness and evidence-based techniques. Whether you're struggling with depression, anxiety, trauma, ADHD, the aftermath of divorce or abuse, self-esteem issues, or life's challenging transitions, I'm here to support and guide you. I offer individual therapy incorporating DBT, CBT, and mindfulness-based interventions.I incorporate holistic methods like Breathwork, Yoga, and Inner Healing body work in my practice. These techniques, combined with traditional therapy, create a nurturing space for transformation and growth.

I work with individuals and couples who desire to move beyond their past, create the love they know is possible, or overcome anxiety and depression. You have the capacity for true happiness. You can have an incredible relationship. It is time to work through self doubt, a major life transition, or a growing apart. Why work with me? Because you need a therapist that wants to understand you. You don't want judgement, you want direction. You deserve to feel comfortable and unafraid to embrace who you are right now, with confidence that a happier life is waiting for you.

I evaluate children, teens, & adults with questions of ADHD, autism, learning disabilities, and related emotional dysregulation and problems in functioning. Families can experience major frustration in finding interventions that are individualized to people’s unique needs: going through years of therapy and not feeling any better; getting conflicting feedback from other clinicians; having several diagnoses that don’t seem to align with what you’re going through; treatments that don’t seem to get you to your goals. Having a clear diagnosis is key in establishing a treatment plan and supporting interventions that are a good fit.

Hi, I'm Eileen! I'm a bi-cultural/bilingual therapist and dance artist based in SLC, UT. I work with individual adults, teens, and families from many diverse backgrounds. My experience as a mover and my interest in recreation, somatics, music, yoga, and art has influenced my approach to healing and emphasis on the connection between the mind and the body. My focus is on supporting those working through depression, anxiety, trauma, culture based identity experiences, and life transitions. I aim to maintain an equitable and inclusive practice by focusing on the strengths & interests of each unique person I work with.

I work with adults, adolescents, children and families dealing with a range of issues including anxiety, depression, low self esteem, stress, trauma, grief and loss, life transitions and relationship issues.

My name is Jamie Hales and I am a Licensed Clinical Social Worker who specializes in women’s mental health. Whether it is your first time seeking therapy or you are returning to the work, my role is to serve as a guide on your journey. I am certified by Postpartum Support International in the treatment of Perinatal Mental Health Conditions (PMHC) such as postpartum depression and anxiety, perinatal OCD, and reproductive trauma. I also provide treatment and support for individuals and couples experiencing infertility and grief/loss around their reproductive journey.

The EFT Clinic is a 6 time award winner for best Marriage and Family Therapy. Telehealth, in person, night, and weekend availability. Do you struggle with sadness, loneliness, or anxiety? Danielle specializes in working with individuals, couples, and families in distress to help them recognize the underlying emotions/relationship needs that aren't being met. Together, you will build a relationship of connection that will help you cope with these feelings of hopelessness or loss. She will then give you the skills to help you break these patterns outside of therapy to create the life you have always longed for. EFT certified.

Sometimes life presents us with overwhelming, painful challenges. If you are experiencing unwanted symptoms such as anxiety, depression, relationship struggles, or are coping with painful loss through death, divorce, illness/injury or life transitions; I will help you move through these difficult, painful challenges. If you want to improve upon an already successful life, we will work to improve it. I provide a warm and safe, non-judgmental environment. Through the process you will develop inner strength and resiliency; you will learn to take a pro-active stance in choosing and creating the life you desire.

Many of the individuals I see describe feeling overwhelmed and fatigued by anxiety and depression, they miss feeling like themselves and feel as though they're falling short in their relationships, the workplace, or as a parent. I specialize in supporting individuals find their way back to themselves when anxiety, depression, or any of life's many challenges have taken over. I enjoy supporting individuals in slowing down, tuning in and discovering their innate worthiness, strengths, and abilities to create sustainable peace and wellness.

Everyone has a sense of personal identify. How do you think about yourself? What is important to you? Identities are often imposed or at the very least encouraged by environmental or cultural forces. As a child, were you routinely told, "You can do it!,” or were you more often told; “You can’t do anything right?” The things we hear as children are usually the very things that create our sense of self. Early in life, sense of self is associated with security, protection, and acceptance. If our identity is strongly developed in the early years of life, this helps to protect us against the challenges in life.

I believe there is joy all around us. Sometimes, we just need a little help focusing on the right things. We all have an idea of what our best life would look like, yet many of us deal with obstacles that prevent us from reaching that dream. Whether it be anxiety, past trauma, depression, or bad habits, my practice is focused on helping you realize what is holding you back and supporting you to break through and start living your best life. Helping you to pull the negative weeds and tend to your own mind like a garden in order to promote positivity, clear focus and goal setting.