Transpersonal Therapists in Salt Lake City, UT

The relationship between a therapist and client is one of the most important parts of the therapeutic process. I try to create an environment of safety and trust through a caring and supportive therapeutic relationship, giving empathetic feedback and an outside perspective. I work with people with depression, anxiety, panic attacks, OCD, PTSD, substance abuse, dysfunctional family relationships, boundary setting problems, spiritual transition, LGBTQ + or cultural trauma, career transition (and many others). Please call or email me today and we can begin the work of healing by processing through thoughts, behaviors, and feelings.

When you're looking for help, it can be hard to decide who to go to. You want someone who will understand; who will not judge or lecture you or label...someone who will focus on the core of the concern and have you feeling and performing better in the least amount of time. Much of what happens in successful counseling is a product of the relationship between therapist and client, so choosing your therapist is an important and difficult decision.

Do you have previous treatment trauma? Had a bad experience with the traditional service delivery system? Need help de-consuming from unhelpful consumables including psych meds? Looking for Medical Cannabis? Ready for more holistic health and wellness? Are you experiencing signs of unresolved trauma, loss/grief, or shame? OBH is a liberation clinic, that is anti-racist, and focuses on the underlying traumas related to health & abilities, gender, sexuality, race, immigration, religion, etc. that forms to express as anxiety, depression, bi-polar disorder, addiction, and ADHD. We can help with FMLA and student registration appeals.

I founded Alpine Psychotherapy and Consulting with the belief that anyone seeking help deserves to receive expert mental health services in a compassionate, caring, personable, and professional atmosphere. You deserve to have a professional who operates from a solid theoretical base and has expertise in the methods they are using. If you are looking for someone who doesn't just have you "come in and talk about your feelings", but rather takes a targeted and research-proven approach to healing, give me a call or email me.

I expect that you have reached a point in your life where it feels like change is necessary. Maybe you are tired of how you feel or you notice the same difficult patterns showing up in your relationships. Making a decision to actively work toward change and growth can be both exciting and intimidating. I can join you on the journey by offering my expertise and compassionate care. I have an integrative, holistic approach to therapy that is centered in my relationship with each client. I want most of all to see your life as you do and come to understand how we can work together toward your healing and thriving.

Do you often find yourself caught in repeated cycles or pattern in your life or in your interactions with others? These could be self-sabotaging behaviors, addictions, or reoccurring negative feelings about yourself. While you may consciously want something different, it can feel frustrating to know how to create change you are truly seeking. Therapy is a powerful tool that can heal repeated cycles of patterns and relationships that cause you dissatisfaction.

Are you a spiritual seeker looking to connect with a therapist who can speak the same language? Do you connect with things larger than yourself and want a place to explore the metaphysical aspects of being human? We love working with spiritually inclined people who wish to deepen their relationship with Self. We believe that mental/emotional hardships are opportunities our consciousness can harness to create meaning. Anxiety, depression, PTSD, lethargy, confusion, and lack of motivation are all signals. Come talk to us and let's discern what the signal is asking of you so you can be your highest and best Self!

Do you struggle with ongoing patterns of behaviors and/or thoughts that you know aren’t helpful, but you can’t seem to change them? Perhaps you’ve even been to therapy before, but the patterns continue. You didn’t “failed” at growth or healing, you just need a different approach to addressing core issues. I take a modern therapeutic approach based in neuroscience, offering alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. I work with individuals who are feeling stuck in life, have anxiety, depression, shame, trauma, complex trauma, relationship problems, and faith crisis.

Pamala Roskelley is a Licensed Clinical Mental Health Counselor in private practice in Salt Lake City, Utah, where she works with adults and couples. Pamala received a Master of Arts in Contemplative Psychology from the Naropa University where she had extensive training in mindfulness and meditation. Pamala is a Certified Gottman Therapist and EMDRIA Certified. She completed an Externship with Susan Johnson in Emotionally Focused Therapy, to help deepen her knowledge and understanding of the importance of early developmental injuries and relationships that later impact an individual's ability to be successful in a relationship.

Everyone has a sense of personal identify. How do you think about yourself? What is important to you? Identities are often imposed or at the very least encouraged by environmental or cultural forces. As a child, were you routinely told, "You can do it!,” or were you more often told; “You can’t do anything right?” The things we hear as children are usually the very things that create our sense of self. Early in life, sense of self is associated with security, protection, and acceptance. If our identity is strongly developed in the early years of life, this helps to protect us against the challenges in life.

Are you stressed out? Experiencing painful emotions or thoughts, relationship difficulties, health issues, a problematic past, or a significant loss or change? If so, you don't have to face things alone. Life can be difficult and we all benefit from times of extra support and attention. I’ve spent 17 years in the mental health field successfully using evidence-based methods to assist adults who are facing life’s most complex challenges. I provide counseling services via telephone or video-conferencing for individuals residing anywhere throughout the entire states of Utah and Arizona, and I'd be honored to work with you.

My practice is about creating and enhancing a meaningful life. Through a belief that our disturbances--about ourselves, others or life in general - lead us to the doorway of toward wholeness, we work together to unfold the seed of the solution from within the problems. Thus, I approach each client with a desire to follow and facilitate their unique healing process. Through deep compassion toward self, dreamwork and process work, I identify lesser conscious aspects of one's self, which we work together to bring into awareness. With this awareness one can find more meaning and a stronger purpose in life.

My credentials are: 1- Certified Supervisor and Therapist in Emotionally Focused Therapy 2- Jungian Therapy 3- Addiction Therapy..We all want to live happy and passionate lives. Change is inevitable, but it can be hard. When you suffer from anxiety, depression, or addiction life will feel unmanageable. And, relationships can be so hard. We all want them but they can be so triggering. I believe therapy is a gift to your heart, mind, and soul. Therapy should be a tool to help you achieve the life what you want to live. I love what I do, and I look forward to speaking with you.

I believe that with the right motivation and support all people can find their path to healing. I enjoy treating a variety of individuals who need support when overcoming issues in life. I can help you learn to manage anxiety, depression and stress as well as treat more serious issues including PTSD, developmental trauma, addiction, psychotic disorders, and mood disorders.

I am licensed in Utah and Wyoming, and I have specialized training and over 15 years of clinical experience treating anxiety, bipolar, ADHD, OCD, trauma, and grief and loss. I have worked in various clinical settings, including inpatient hospitalization, outpatient clinics, and private practice, and I have nearly 10 years of experience providing telehealth therapy. I provide engaging, evidence-based treatment to clients experiencing mild to severe mental health issues. My approach is trauma-informed and compassionate, and I work to create space where you feel comfortable to share and know that you will be heard in our work together.

Are you feeling angry? Maybe in the dumps with little motivation? Is your mind often scattered or confused? Paralyzed by worry? Do you often experience conflict in relationships which mean the most to you? Does it seem like regardless of the efforts you make, returns are minimal to none? I have built my practice helping others reconnect to their innate place of clarity and well-being, to then resume life guided by their self-power and wisdom, experiencing a true satisfaction and success.

Are you experiencing: Anxiety, Panic, stress or worry? - Feelings of depression, isolation, heartache or grief? - Conflicted or unsatisfying relationships? - Regrets from the past or fears of the future? - Waiting for something or someone to change so you can be happy? - Confusion or ambivalence about the direction of your life? No matter what led you here at this particular time in your life...There is help and support for you here. CALL TODAY!

Life transitions are an unavoidable part of the human experience though we need not stop living a valued life during changing life circumstances. I believe every individual holds the strength, intuition and ability to heal from suffering. I work to help client's identify and tap into their power and confidence to live a rich and balanced life where past experiences do not define or diminish self worth. I work collaboratively with clients to set up and work toward living a desired life and a regained sense of control even in the face of trauma and pain.

I'm committed to supporting individuals through their struggles with anxiety, depression, grief, and life's transitions. My approach integrates Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Transpersonal Therapy to create a holistic and personalized treatment plan for each client.