Trauma and PTSD Therapists in Salt Point, NY

Photo of Maydeline Morales, Counselor in Salt Point, NY
Maydeline Morales
Counselor, LMHC
Verified Verified
Salt Point, NY 12578
Maydeline Morales is a bi-lingual, Spanish speaking, New York State Licensed Mental Health Counselor and NYS Certified School Psychologist. Maydeline has experience working with children, adolescents, teenagers, adults, families and couples in individual and group settings. She specializes in various treatment approaches including play therapy, cognitive behavioral therapy (CBT) trauma-focused cognitive behavioral therapy and Eye Movement Desensitization Reprocessing (EMDR).
Maydeline Morales is a bi-lingual, Spanish speaking, New York State Licensed Mental Health Counselor and NYS Certified School Psychologist. Maydeline has experience working with children, adolescents, teenagers, adults, families and couples in individual and group settings. She specializes in various treatment approaches including play therapy, cognitive behavioral therapy (CBT) trauma-focused cognitive behavioral therapy and Eye Movement Desensitization Reprocessing (EMDR).
(845) 506-8051 View (845) 506-8051
Photo of Claudia Mitchell-Gambino, Counselor in Salt Point, NY
Claudia Mitchell-Gambino
Counselor, LMHC
Verified Verified
Salt Point, NY 12578
Claudia Mitchell-Gambino, LMHC, NCC is a New York State licensed mental health counselor and board certified by the National Board for Certified Counselors (NBCC). She has worked with individuals ranging in age from 18 "“ 75+ suffering from severe mental illness, as well as children and adolescents with emotional & behavioral issues. Areas of interest include mood disorders, anxiety disorders, obsessive-compulsive disorders, substance use and trauma & stress disorders.
Claudia Mitchell-Gambino, LMHC, NCC is a New York State licensed mental health counselor and board certified by the National Board for Certified Counselors (NBCC). She has worked with individuals ranging in age from 18 "“ 75+ suffering from severe mental illness, as well as children and adolescents with emotional & behavioral issues. Areas of interest include mood disorders, anxiety disorders, obsessive-compulsive disorders, substance use and trauma & stress disorders.
(845) 713-9649 View (845) 713-9649
Photo of Cailin Welch, Counselor in Salt Point, NY
Cailin Welch
Counselor, LMHC
Verified Verified
Salt Point, NY 12578
Ms. Welch is a New York State licensed mental health counselor who treats children, adolescents, adults and families. She received her master's in mental health counseling from Marist College. She is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization Reprocessing (EMDR). She has experience working with anxiety disorders, mood disorders, behavioral issues, trauma, family relational issues, and partner relational issues. She works in the Carmel and Millbrook offices.
Ms. Welch is a New York State licensed mental health counselor who treats children, adolescents, adults and families. She received her master's in mental health counseling from Marist College. She is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization Reprocessing (EMDR). She has experience working with anxiety disorders, mood disorders, behavioral issues, trauma, family relational issues, and partner relational issues. She works in the Carmel and Millbrook offices.
(845) 668-6362 View (845) 668-6362
Photo of Mary Zayani, Clinical Social Work/Therapist in Salt Point, NY
Mary Zayani
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Salt Point, NY 12578
Ms. Zayani is a NYS licensed social worker with over 25 years experience specializing in the treatment of children, adolescents, adults, couples and families. Ms. Zayani is a certified clinical trauma professional and has certifications in a variety of evidenced based treatments including play therapy, DBT, and CBT. She employs a broad range of interventions, based upon clinical presentation, and works in our Carmel and Millbrook locations.
Ms. Zayani is a NYS licensed social worker with over 25 years experience specializing in the treatment of children, adolescents, adults, couples and families. Ms. Zayani is a certified clinical trauma professional and has certifications in a variety of evidenced based treatments including play therapy, DBT, and CBT. She employs a broad range of interventions, based upon clinical presentation, and works in our Carmel and Millbrook locations.
(845) 668-4994 View (845) 668-4994
Photo of Jacquelyn Elbel, Psychologist in Salt Point, NY
Jacquelyn Elbel
Psychologist, PhD
Verified Verified
Salt Point, NY 12578
Dr. Jacquelyn Elbel is a licensed Psychologist in New York who has been practicing since 1988. She holds a Master's and a Doctoral degree in Counseling Psychology from the University of North Texas. Dr. Elbel is easy to talk to "“ she listens well and opens the space for clients to explore their situation and issues. She is able to build relationships quickly with empathy, affirmation, and unconditional, nonjudgmental support. Dr. Elbel is able to EITHER allow the client space to process their own emotions and consider options OR help identify areas of concern and provide resources and direction.
Dr. Jacquelyn Elbel is a licensed Psychologist in New York who has been practicing since 1988. She holds a Master's and a Doctoral degree in Counseling Psychology from the University of North Texas. Dr. Elbel is easy to talk to "“ she listens well and opens the space for clients to explore their situation and issues. She is able to build relationships quickly with empathy, affirmation, and unconditional, nonjudgmental support. Dr. Elbel is able to EITHER allow the client space to process their own emotions and consider options OR help identify areas of concern and provide resources and direction.
(845) 328-3746 View (845) 328-3746
Photo of Stephen Kahn, Counselor in Salt Point, NY
Stephen Kahn
Counselor, LMHC
Verified Verified
Salt Point, NY 12578
Stephen Kahn is a Licensed Mental Health Counselor in New York. He has an EdM/MA Counseling/Clinical Psychology from Columbia University and a BA in Psychology from American University. Stephen has been practicing in various areas of Mental Health and Psychiatry for over 35 years. He has treated patients who have suffered from Addiction to Bipolar Disorders and Anxiety and Depression to even more serious clinical issues. Stephen treats his patients with dignity and respect and each of them as individuals as he tries to meet each of their needs using therapeutic techniques and processes with which they are comfortable.
Stephen Kahn is a Licensed Mental Health Counselor in New York. He has an EdM/MA Counseling/Clinical Psychology from Columbia University and a BA in Psychology from American University. Stephen has been practicing in various areas of Mental Health and Psychiatry for over 35 years. He has treated patients who have suffered from Addiction to Bipolar Disorders and Anxiety and Depression to even more serious clinical issues. Stephen treats his patients with dignity and respect and each of them as individuals as he tries to meet each of their needs using therapeutic techniques and processes with which they are comfortable.
(845) 420-3787 View (845) 420-3787
Photo of Marilyn Rosenberg, Clinical Social Work/Therapist in Salt Point, NY
Marilyn Rosenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Point, NY 12578  (Online Only)
For over 30 years as a licensed clinical social worker, I have worked with individuals, couples, adolescents and children. I have a family systems approach to seeing each person as a part of a whole dynamic unit. This is especially valuable in working with couples. My clients have successfully worked through a variety of issues including marital problems, parenting problems, depression, anxiety, grief and loss, family illness and self esteem. My work with couples has been particularly rewarding in enhancing communication. Call me for a free consultation to discuss your particular concerns, and ways I can be helpful to you.
For over 30 years as a licensed clinical social worker, I have worked with individuals, couples, adolescents and children. I have a family systems approach to seeing each person as a part of a whole dynamic unit. This is especially valuable in working with couples. My clients have successfully worked through a variety of issues including marital problems, parenting problems, depression, anxiety, grief and loss, family illness and self esteem. My work with couples has been particularly rewarding in enhancing communication. Call me for a free consultation to discuss your particular concerns, and ways I can be helpful to you.
(845) 262-2674 View (845) 262-2674
Photo of Kathy Smith, Clinical Social Work/Therapist in Salt Point, NY
Kathy Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Point, NY 12578
Kathy Smith is a Licensed Clinical Social Worker in New York who has been practicing since 1995. It can be difficult to reach out for help. With Kathy, you can expect a warm, welcoming place to freely express yourself. Together you will address the issues you identify as problematic, build on your strengths and work on changes you would like to make. Together you and Kathy will set goals for treatment and work towards achieving them. In her free time, Kathy enjoys arts and crafts, outdoor activities, and family time.
Kathy Smith is a Licensed Clinical Social Worker in New York who has been practicing since 1995. It can be difficult to reach out for help. With Kathy, you can expect a warm, welcoming place to freely express yourself. Together you will address the issues you identify as problematic, build on your strengths and work on changes you would like to make. Together you and Kathy will set goals for treatment and work towards achieving them. In her free time, Kathy enjoys arts and crafts, outdoor activities, and family time.
(845) 250-5843 View (845) 250-5843
Photo of Turhan Moody, Mental Health Counselor in Salt Point, NY
Turhan Moody
Mental Health Counselor, LMHC
Verified Verified
Salt Point, NY 12578
Turhan Moody is very excited to be joining LifeStance Health. He is a Licensed Mental Health Counselor and graduate of Mercy College. Given his experience working in an Article 31 Clinic, he has provided therapeutic services to individuals with variety of mental health conditions ranging from 14 through geriatric. His treatment approaches include CBT and behavioral modification to help clients reach their goals. He also enjoys reading, creative writing long walks.
Turhan Moody is very excited to be joining LifeStance Health. He is a Licensed Mental Health Counselor and graduate of Mercy College. Given his experience working in an Article 31 Clinic, he has provided therapeutic services to individuals with variety of mental health conditions ranging from 14 through geriatric. His treatment approaches include CBT and behavioral modification to help clients reach their goals. He also enjoys reading, creative writing long walks.
(845) 478-8539 View (845) 478-8539
Photo of Anne Whitton, Clinical Social Work/Therapist in Salt Point, NY
Anne Whitton
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Point, NY 12578
Anne Whitton is a Licensed Clinical Social Worker in New York who has been practicing since 1991. She has an Undergraduate degree in Human Services from University of Bridgeport, and a Master's degree in Social Work from SUNY Stonybrook. Anne promotes the connection with body, mind, and spirit. In her practice, she addresses issues of vulnerability, trust and healing, positive self-esteem, as well spirituality, and self-worthiness. Outside of work, Anne enjoys outdoor activities as well as time with family.
Anne Whitton is a Licensed Clinical Social Worker in New York who has been practicing since 1991. She has an Undergraduate degree in Human Services from University of Bridgeport, and a Master's degree in Social Work from SUNY Stonybrook. Anne promotes the connection with body, mind, and spirit. In her practice, she addresses issues of vulnerability, trust and healing, positive self-esteem, as well spirituality, and self-worthiness. Outside of work, Anne enjoys outdoor activities as well as time with family.
(845) 713-8540 View (845) 713-8540
Photo of Jennifer Mott, Counselor in Salt Point, NY
Jennifer Mott
Counselor, LMHC
Verified Verified
Salt Point, NY 12578
Jennifer Mott is a New York State Licensed Mental Health Counselor. Jennifer graduated with her undergraduate degree from Nazareth College and then continued on to get her master's degree from SUNY Oswego in Mental Health Counseling. Before coming to LifeStance Health, Jennifer worked with both children and adults in various matters surrounding the foster care system. Jennifer uses a person-centered approach while incorporating various techniques from cognitive behavioral therapy. Jennifer works in both the Millbrook and Yorktown Heights offices.
Jennifer Mott is a New York State Licensed Mental Health Counselor. Jennifer graduated with her undergraduate degree from Nazareth College and then continued on to get her master's degree from SUNY Oswego in Mental Health Counseling. Before coming to LifeStance Health, Jennifer worked with both children and adults in various matters surrounding the foster care system. Jennifer uses a person-centered approach while incorporating various techniques from cognitive behavioral therapy. Jennifer works in both the Millbrook and Yorktown Heights offices.
(845) 690-3256 View (845) 690-3256
Photo of David Scott, Clinical Social Work/Therapist in Salt Point, NY
David Scott
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Salt Point, NY 12578
David Scott is a New York State Licensed Clinical Social Worker with 25 years of experience as both as a clinician and administrator. After attending and graduating from the State University of New York at Stony Brook in 1996 with his MSW, he began his career in providing services for the chronically mentally ill. He has also worked extensively with Adults, Children, Adolescents, Couples and Families utilizing Cognitive-Behavioral Therapy, Person-Centered, Play Therapy, Psychodynamic Therapy, Solution-Focused and Strength-based therapies.
David Scott is a New York State Licensed Clinical Social Worker with 25 years of experience as both as a clinician and administrator. After attending and graduating from the State University of New York at Stony Brook in 1996 with his MSW, he began his career in providing services for the chronically mentally ill. He has also worked extensively with Adults, Children, Adolescents, Couples and Families utilizing Cognitive-Behavioral Therapy, Person-Centered, Play Therapy, Psychodynamic Therapy, Solution-Focused and Strength-based therapies.
(914) 862-7822 View (914) 862-7822
Jeremy Eggleston-Colon
Psychologist, LP
Verified Verified
Salt Point, NY 12578
Dr. Eggleston is a New York State licensed clinical psychologist with a doctorate from Fordham University and a completed Resident Internship at Bellevue Hospital/NYU School of Medicine. He has over fifteen years of clinical experience working at places such as Columbia University, New York Presbyterian Hospital, Vassar College, and the Karen Horney Institute. He has expertise treating children, adolescents and adults. Dr. Eggleston has extensive training working with mood and anxiety disorders, substance use, spiritual/existential issues, relationship/family dynamics, severe and persistent mental illness, and LGBT-related issues.
Dr. Eggleston is a New York State licensed clinical psychologist with a doctorate from Fordham University and a completed Resident Internship at Bellevue Hospital/NYU School of Medicine. He has over fifteen years of clinical experience working at places such as Columbia University, New York Presbyterian Hospital, Vassar College, and the Karen Horney Institute. He has expertise treating children, adolescents and adults. Dr. Eggleston has extensive training working with mood and anxiety disorders, substance use, spiritual/existential issues, relationship/family dynamics, severe and persistent mental illness, and LGBT-related issues.
(845) 506-1649 View (845) 506-1649

More Therapists Nearby

Photo of Raymond Bagen, Counselor in Salt Point, NY
Raymond Bagen
Counselor, LMHC, MS
Verified Verified
5 Endorsed
Lagrangeville, NY 12540
I specialize in the treatment of trauma and PTSD, depression, anxiety, self-esteem, emotional disturbance, and family discord.
Let's just sit and talk; help me understand where you are and how I might best assist you. I use a person-centered approach to create a safe, therapeutic environment and an empathic, genuine relationship in order to help you and your family to heal, connect, and grow. Together, we can help you to enhance well-being, insight, self-awareness, self-esteem, and healthy relationships that are congruent with your unique values, needs, and meanings.
I specialize in the treatment of trauma and PTSD, depression, anxiety, self-esteem, emotional disturbance, and family discord.
Let's just sit and talk; help me understand where you are and how I might best assist you. I use a person-centered approach to create a safe, therapeutic environment and an empathic, genuine relationship in order to help you and your family to heal, connect, and grow. Together, we can help you to enhance well-being, insight, self-awareness, self-esteem, and healthy relationships that are congruent with your unique values, needs, and meanings.
(845) 538-4393 View (845) 538-4393
Photo of Alix Sugarman current Openings For Cigna Clients, Art Therapist in Salt Point, NY
Alix Sugarman current Openings For Cigna Clients
Art Therapist, MPS, LCAT, ATR-BC
Verified Verified
2 Endorsed
Rhinebeck, NY 12572
Trauma isn’t what happens to us. It’s what happens inside of us. If I have learned anything from my own pain, my clients' pain, and the failures of our current system of mental health treatment, it’s that we are constantly misunderstanding the role of traumatic experience. Together we will find a therapeutic approach that works for you and your unique experience. In order to create lasting change in our lives, we need more from therapy than a verbal exchange. Over the last ten years, I have studied and employed a variety of experiential methods to address the root causes of trauma and help individuals invite lasting personal growth.
Trauma isn’t what happens to us. It’s what happens inside of us. If I have learned anything from my own pain, my clients' pain, and the failures of our current system of mental health treatment, it’s that we are constantly misunderstanding the role of traumatic experience. Together we will find a therapeutic approach that works for you and your unique experience. In order to create lasting change in our lives, we need more from therapy than a verbal exchange. Over the last ten years, I have studied and employed a variety of experiential methods to address the root causes of trauma and help individuals invite lasting personal growth.
(914) 873-0355 View (914) 873-0355
Photo of Lori Stella Horning, Clinical Social Work/Therapist in Salt Point, NY
Lori Stella Horning
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Poughkeepsie, NY 12603  (Online Only)
I have in-depth experience working with complex interpersonal trauma, anxiety, depression, and PTSD.
Hi there, I am so glad you are exploring my page! My name is Lori and I am a Licensed Clinical Social Worker practicing Telehealth in both New York & Florida. I admire your willingness to explore therapy, this is a courageous first step and not always easy for one to do! I specialize in working with children (6+), teens, and young adults. I am trained in a variety of best practices to treat various symptoms. I utilize a collaborative, person centered approach. I honor the therapy space we share in order to support one's path to healing, coping, and change. I am a strong advocate and believe that everyone has a voice!
I have in-depth experience working with complex interpersonal trauma, anxiety, depression, and PTSD.
Hi there, I am so glad you are exploring my page! My name is Lori and I am a Licensed Clinical Social Worker practicing Telehealth in both New York & Florida. I admire your willingness to explore therapy, this is a courageous first step and not always easy for one to do! I specialize in working with children (6+), teens, and young adults. I am trained in a variety of best practices to treat various symptoms. I utilize a collaborative, person centered approach. I honor the therapy space we share in order to support one's path to healing, coping, and change. I am a strong advocate and believe that everyone has a voice!
(845) 419-4948 View (845) 419-4948
Photo of Meadow Therapy in Salt Point, NY
Meadow Therapy
LCSW
Verified Verified
Rhinebeck, NY 12572
We specialize in working with trauma survivors, LGBTQIA+, Black, Indigenous, and People of Color, Trans and Gender-Nonconforming, Self-Harming, Addicted, fat/larger-bodied, disabled, kink/BDSM, and polyamorous people.
You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times where your mind feels like it’s on a hamster wheel that you can’t stop. You feel on edge all day and sometimes even feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of before for so many different parts of who you are. You’ve been called weird or have been misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. You want to feel more connected to yourself again…
We specialize in working with trauma survivors, LGBTQIA+, Black, Indigenous, and People of Color, Trans and Gender-Nonconforming, Self-Harming, Addicted, fat/larger-bodied, disabled, kink/BDSM, and polyamorous people.
You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times where your mind feels like it’s on a hamster wheel that you can’t stop. You feel on edge all day and sometimes even feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of before for so many different parts of who you are. You’ve been called weird or have been misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. You want to feel more connected to yourself again…
(845) 660-8164 View (845) 660-8164
Photo of Michele Rivas, Mental Health Counselor in Salt Point, NY
Michele Rivas
Mental Health Counselor, PhD, LMHC, NCC
Verified Verified
2 Endorsed
Poughkeepsie, NY 12601  (Online Only)
As a psychotherapist and a doctor in counseling, I provide services in English and Spanish myself and with a group of counselors at the group practice Rivas Psychotherapy. I find clients who want to heal and overcome emotional hurt, pain, and trauma. I assist my clients in finding a way back to themselves, their heart, and their resilience. I believe people can recover, learn, grow, and solve their issues through genuine connection and collaboration with others.
As a psychotherapist and a doctor in counseling, I provide services in English and Spanish myself and with a group of counselors at the group practice Rivas Psychotherapy. I find clients who want to heal and overcome emotional hurt, pain, and trauma. I assist my clients in finding a way back to themselves, their heart, and their resilience. I believe people can recover, learn, grow, and solve their issues through genuine connection and collaboration with others.
(646) 846-9845 View (646) 846-9845
Photo of Marcy Pollitt, Clinical Social Work/Therapist in Salt Point, NY
Marcy Pollitt
Clinical Social Work/Therapist, LCSW-R, SEP, EMDR, PP
Verified Verified
Rhinebeck, NY 12572
I provide Body/Mind/Spirit Trauma Resolution tx that facilitates emotional & physiological healing, empowering clients to learn self compassion as they rewrite their life narrative. We often move through our old stories that influence our present. As an experienced practitioner of Somatic Experiencing (SE), and Psychodrama, I use body based action methods to bring clients into the heart of their stories. SE brings awareness to the connection between sensations and affect to free up the tangles in the nervous system caused by traumatic events that can result in living out of alignment with our true nature.
I provide Body/Mind/Spirit Trauma Resolution tx that facilitates emotional & physiological healing, empowering clients to learn self compassion as they rewrite their life narrative. We often move through our old stories that influence our present. As an experienced practitioner of Somatic Experiencing (SE), and Psychodrama, I use body based action methods to bring clients into the heart of their stories. SE brings awareness to the connection between sensations and affect to free up the tangles in the nervous system caused by traumatic events that can result in living out of alignment with our true nature.
(845) 714-0792 View (845) 714-0792
Photo of Alexandra Geiger, Clinical Social Work/Therapist in Salt Point, NY
Alexandra Geiger
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Rhinebeck, NY 12572
Has your tender heart shut down, yet you long to open it again? Are you grieving the loss of a loved one or life as you knew it? Do you live with trauma, anxiety, unworthiness, shame, sadness? A relentless inner critic & obsessive thoughts? Are you ready to prioritize your inner healing so your heart can open? You will develop ways to practice more self-love & learn to receive and give safe love again. You will learn to accept the "unacceptable" parts of you, reclaim your frozen lost parts (Wounded Inner Child) gradually re-connect to your soul's true identity. You will move from survival/fear mode into more fun, creativity and joy.
Has your tender heart shut down, yet you long to open it again? Are you grieving the loss of a loved one or life as you knew it? Do you live with trauma, anxiety, unworthiness, shame, sadness? A relentless inner critic & obsessive thoughts? Are you ready to prioritize your inner healing so your heart can open? You will develop ways to practice more self-love & learn to receive and give safe love again. You will learn to accept the "unacceptable" parts of you, reclaim your frozen lost parts (Wounded Inner Child) gradually re-connect to your soul's true identity. You will move from survival/fear mode into more fun, creativity and joy.
(727) 977-5447 View (727) 977-5447

See more therapy options for Salt Point

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.