Therapists in San Antonio, TX

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Photo of Melissa Graham, Licensed Professional Counselor in San Antonio, TX
Melissa Graham
Licensed Professional Counselor, MS, MBA, LPC-S
Verified Verified
San Antonio, TX 78245
I am a Board Approved Licensed Professional Counselor-Supervisor in the state of Texas. I provide clinical supervision for LPC-associates. I'm not currently taking counseling clients. My clinical areas of counseling competence are primarily adults with persistent and severe mental illness, and I have experience in counseling adolescents, families, and groups.  I have 16 years of experience in the field and have spent the majority of that time at the LMHA.   I am excited to assist you on your journey to becoming a fully licensed counselor.
I am a Board Approved Licensed Professional Counselor-Supervisor in the state of Texas. I provide clinical supervision for LPC-associates. I'm not currently taking counseling clients. My clinical areas of counseling competence are primarily adults with persistent and severe mental illness, and I have experience in counseling adolescents, families, and groups.  I have 16 years of experience in the field and have spent the majority of that time at the LMHA.   I am excited to assist you on your journey to becoming a fully licensed counselor.
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Photo of Danielle Nicole Bouchard, Counselor in San Antonio, TX
Danielle Nicole Bouchard
Counselor, MA, LPC
Verified Verified
San Antonio, TX 78230  (Online Only)
Have you been feeling sad or anxious lately? Maybe you have been feeling like you don't matter to anyone and feel like you are going through difficult times alone. Sometimes we don't know why we feel the way we do. We have been living in very uncertain times and with constant change taking place, it can feel overwhelming to manage everyday responsibilities. Perhaps you would like some help sorting through all of the demands placed on you to figure out what is really important to you and making some changes to make yourself a priority for once.
Have you been feeling sad or anxious lately? Maybe you have been feeling like you don't matter to anyone and feel like you are going through difficult times alone. Sometimes we don't know why we feel the way we do. We have been living in very uncertain times and with constant change taking place, it can feel overwhelming to manage everyday responsibilities. Perhaps you would like some help sorting through all of the demands placed on you to figure out what is really important to you and making some changes to make yourself a priority for once.
(210) 670-5124 View (210) 670-5124
Photo of Amy Drake, Clinical Social Work/Therapist in San Antonio, TX
Amy Drake
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78240  (Online Only)
I am a psychotherapist with over 10 years of experience in mental health. My professional and personal expertise includes Neurodivergence to include ADHD, Autism, Dyslexia, and Sensory Integration Disorder. I support clients with depression, anxiety, trauma, and grief. I strive to create a space where clients feel heard, valued, and understood in their therapeutic journey as they explore their emotions, experiences, and traumas. I work with individuals, adolescents, and couples in a collaborative, holistic client-centered approach.
I am a psychotherapist with over 10 years of experience in mental health. My professional and personal expertise includes Neurodivergence to include ADHD, Autism, Dyslexia, and Sensory Integration Disorder. I support clients with depression, anxiety, trauma, and grief. I strive to create a space where clients feel heard, valued, and understood in their therapeutic journey as they explore their emotions, experiences, and traumas. I work with individuals, adolescents, and couples in a collaborative, holistic client-centered approach.
(830) 251-5938 View (830) 251-5938
Photo of Rachael Lindberg, Licensed Professional Counselor in San Antonio, TX
Rachael Lindberg
Licensed Professional Counselor, MS
Verified Verified
5 Endorsed
San Antonio, TX 78250  (Online Only)
Are you experiencing anxiety, perfectionism, and relationship concerns or having trouble with people-pleasing, improving communication, and setting healthy boundaries? Or maybe you are in a relationship that is navigating premarital/wedding prep, conflicts in communication styles, building emotional/physical intimacy, or infertility/reproductive decisions. If so, I would love to work with you! We'd also be a great fit if you are a "recovering" high achiever and an aspiring "good-enough-ist." I'd love to guide you in improving your life satisfaction and well-being through gentle challenges, self-reflection, and self-compassion.
Are you experiencing anxiety, perfectionism, and relationship concerns or having trouble with people-pleasing, improving communication, and setting healthy boundaries? Or maybe you are in a relationship that is navigating premarital/wedding prep, conflicts in communication styles, building emotional/physical intimacy, or infertility/reproductive decisions. If so, I would love to work with you! We'd also be a great fit if you are a "recovering" high achiever and an aspiring "good-enough-ist." I'd love to guide you in improving your life satisfaction and well-being through gentle challenges, self-reflection, and self-compassion.
(210) 972-9413 View (210) 972-9413
Photo of Stefanie A. Gray, Psychologist in San Antonio, TX
Stefanie A. Gray
Psychologist, PhD
Verified Verified
1 Endorsed
San Antonio, TX 78229
It is an honor and a privilege to witness the healing process as it unfolds within individuals who enter psychotherapy. I truly believe that each of us have the power to reach our full potential. When we care for ourselves, we are able to have much deeper and more meaningful relationships with others. I work with people who have chronic mental illness and those who have experienced trauma or need support in stressful situations. I also help people who want to get to know themselves better or have a deeper understanding of self. I often refer to the unconscious and attachment relationships to help people gain insight.
It is an honor and a privilege to witness the healing process as it unfolds within individuals who enter psychotherapy. I truly believe that each of us have the power to reach our full potential. When we care for ourselves, we are able to have much deeper and more meaningful relationships with others. I work with people who have chronic mental illness and those who have experienced trauma or need support in stressful situations. I also help people who want to get to know themselves better or have a deeper understanding of self. I often refer to the unconscious and attachment relationships to help people gain insight.
(210) 361-3275 View (210) 361-3275
Photo of Wilfredo Ortiz, Licensed Professional Counselor in San Antonio, TX
Wilfredo Ortiz
Licensed Professional Counselor, MA, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78233
Welcome to my page. My name is Wilfredo; I am a Mental Health Licensed Professional Counselor (LPC) by the Texas State Board of Examiners of Professional Counselors (NBCC). I am an US Army Mental Health Specialist/Instructor retired. Specialize on Cognitive Behavior Therapy (CBT). My main goal is to help clients overcome PTSD, Mood Disorder, Depression, Anxiety, Bipolar Disorder, Obsessive Compulsive Disorder, Relationship Problems, Family Issues. I also work with children with Behavioral Problems, ADHD, Autism, and Oppositional Defiant Disorder, Child Therapy.
Welcome to my page. My name is Wilfredo; I am a Mental Health Licensed Professional Counselor (LPC) by the Texas State Board of Examiners of Professional Counselors (NBCC). I am an US Army Mental Health Specialist/Instructor retired. Specialize on Cognitive Behavior Therapy (CBT). My main goal is to help clients overcome PTSD, Mood Disorder, Depression, Anxiety, Bipolar Disorder, Obsessive Compulsive Disorder, Relationship Problems, Family Issues. I also work with children with Behavioral Problems, ADHD, Autism, and Oppositional Defiant Disorder, Child Therapy.
(210) 361-7903 View (210) 361-7903
Photo of Dr. Steven Gonzalez Bcba-D, Drug & Alcohol Counselor in San Antonio, TX
Dr. Steven Gonzalez Bcba-D
Drug & Alcohol Counselor, PhD, BCBA-D, LBA, LCDC
Verified Verified
San Antonio, TX 78216
Ever feel like your stuck in a behavior pattern? Have you ever wanted to change a behavior you have and cant seem to do it? Drug and alcohol addiction therapist and DWI court ordered drug and alcohol assessments in person and virtually. Let's work together to uncover the root causes of your behavior patterns, and develop effective strategies for managing them. Whether it's related to relationships, stress, anxiety, work, drugs, or alcohol, my goal is to help you cultivate healthier habits and achieve a more fulfilling life.
Ever feel like your stuck in a behavior pattern? Have you ever wanted to change a behavior you have and cant seem to do it? Drug and alcohol addiction therapist and DWI court ordered drug and alcohol assessments in person and virtually. Let's work together to uncover the root causes of your behavior patterns, and develop effective strategies for managing them. Whether it's related to relationships, stress, anxiety, work, drugs, or alcohol, my goal is to help you cultivate healthier habits and achieve a more fulfilling life.
(210) 941-4756 View (210) 941-4756
Photo of Ivet Gonzalez, Licensed Professional Counselor in San Antonio, TX
Ivet Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78207  (Online Only)
Welcome to the journey of self-discovery and growth! I'm Ivet Gonzalez. your guide through life's twists and turns. I have 8 years of counseling experience and have experience in working with client's struggling with stress, anxiety, depression.
Welcome to the journey of self-discovery and growth! I'm Ivet Gonzalez. your guide through life's twists and turns. I have 8 years of counseling experience and have experience in working with client's struggling with stress, anxiety, depression.
(956) 405-6217 View (956) 405-6217
Photo of Mary Chavez-Harrington, Licensed Professional Counselor in San Antonio, TX
Mary Chavez-Harrington
Licensed Professional Counselor, MD, LPC
Verified Verified
San Antonio, TX 78229  (Online Only)
I conduct on-line-video counseling sessions through a HIPPA compliant platform, which is a secure portal that allows me to see my patients via remote video conferencing. This service is ideal for those that are seeking: Increased comfort with the ability to attend appointments from home; increased anonymity; greater flexibility in appointment times and locations; inclement weather solution; eliminate round-trip travel time. Most people agree that one of the most valuable assets they own is their time.
I conduct on-line-video counseling sessions through a HIPPA compliant platform, which is a secure portal that allows me to see my patients via remote video conferencing. This service is ideal for those that are seeking: Increased comfort with the ability to attend appointments from home; increased anonymity; greater flexibility in appointment times and locations; inclement weather solution; eliminate round-trip travel time. Most people agree that one of the most valuable assets they own is their time.
(210) 672-1192 View (210) 672-1192
Photo of Lizette Velazquez, Licensed Professional Counselor in San Antonio, TX
Lizette Velazquez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230  (Online Only)
My focus is to work on what you want to work on. I trust that you know yourself better than I do and as a result my job is to help you get to where you are going or want to be. My job is to provide you the psychoeducation, coping skills and encouragement to meet your goals. I tell all my clients that I am not around forever but just for right now. And there will come a point where you have the tools necessary to no longer need professional assistance.
My focus is to work on what you want to work on. I trust that you know yourself better than I do and as a result my job is to help you get to where you are going or want to be. My job is to provide you the psychoeducation, coping skills and encouragement to meet your goals. I tell all my clients that I am not around forever but just for right now. And there will come a point where you have the tools necessary to no longer need professional assistance.
(726) 227-1163 View (726) 227-1163
Photo of Miguel Antonio Salinas, Licensed Professional Counselor in San Antonio, TX
Miguel Antonio Salinas
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78253  (Online Only)
I am prior Active Duty Navy turned Therapist. I commit to structured therapy techniques with simple goals in order to reduce time, intensity, and frequency spent in emotional distress. I use memory techniques to create new habits of logic and perception that is found from identifying strengths and weaknesses and how strengths can overcome weaknesses. For video game lovers I have created a therapy realm in Minecraft and employ therapy concepts during gameplay which includes therapy police, therapy court and therapy prison where negative thoughts and emotions and arrested, tried and sent to prison.
I am prior Active Duty Navy turned Therapist. I commit to structured therapy techniques with simple goals in order to reduce time, intensity, and frequency spent in emotional distress. I use memory techniques to create new habits of logic and perception that is found from identifying strengths and weaknesses and how strengths can overcome weaknesses. For video game lovers I have created a therapy realm in Minecraft and employ therapy concepts during gameplay which includes therapy police, therapy court and therapy prison where negative thoughts and emotions and arrested, tried and sent to prison.
(830) 689-5675 View (830) 689-5675
Photo of Specialists in Health Psychology, Psychologist in San Antonio, TX
Specialists in Health Psychology
Psychologist, PsyD
Verified Verified
San Antonio, TX 78229
Specialists in Health Psychology caters to a diverse clientele across 41 states in the U.S., offering a holistic approach to mental health. We specialize in supporting individuals dealing with chronic illness, pain management, and those in need of presurgical evaluations. Our clients navigate the delicate balance between physical health and mental well-being. Whether managing chronic illness, pain, or preparing for surgery, individuals turn to us for guidance. We understand the unique challenges during these periods and are committed to helping clients enhance psychological resilience, cope with stressors, and optimize overall well-being.
Specialists in Health Psychology caters to a diverse clientele across 41 states in the U.S., offering a holistic approach to mental health. We specialize in supporting individuals dealing with chronic illness, pain management, and those in need of presurgical evaluations. Our clients navigate the delicate balance between physical health and mental well-being. Whether managing chronic illness, pain, or preparing for surgery, individuals turn to us for guidance. We understand the unique challenges during these periods and are committed to helping clients enhance psychological resilience, cope with stressors, and optimize overall well-being.
(210) 903-9385 View (210) 903-9385
Photo of Russel L Thompson, Psychologist in San Antonio, TX
Russel L Thompson
Psychologist, PhD
Verified Verified
San Antonio, TX 78232
I am a psychologist in a group of mental health clinicians. I have a PhD in psychology and have been licensed since 2003. My colleagues and I provide neuropsychological and psychological assessment and psychotherapy. Neuropsychological assessments help people with memory, attention, and learning problems. Psychological assessments are available for pre-surgical evaluations for medical treatments including spinal cord stimulators pain management, bariatric weight loss, and seizure control. My therapy roster is small and is focused on long-term, insight-oriented work. You can learn more about me and my colleagues at www.sa-mh.com
I am a psychologist in a group of mental health clinicians. I have a PhD in psychology and have been licensed since 2003. My colleagues and I provide neuropsychological and psychological assessment and psychotherapy. Neuropsychological assessments help people with memory, attention, and learning problems. Psychological assessments are available for pre-surgical evaluations for medical treatments including spinal cord stimulators pain management, bariatric weight loss, and seizure control. My therapy roster is small and is focused on long-term, insight-oriented work. You can learn more about me and my colleagues at www.sa-mh.com
(210) 853-5898 View (210) 853-5898
Photo of Liliana Tokunaga, Licensed Professional Counselor in San Antonio, TX
Liliana Tokunaga
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78258
Welcome to a space of vulnerability, courage, and healing, where the journey through life's challenges is embraced with empathy and understanding. I'm Lilly, a dedicated therapist passionate about guiding individuals through the intricate landscapes of grief, depression, anxiety, and the unique experiences of the LGBTQ community and children.
Welcome to a space of vulnerability, courage, and healing, where the journey through life's challenges is embraced with empathy and understanding. I'm Lilly, a dedicated therapist passionate about guiding individuals through the intricate landscapes of grief, depression, anxiety, and the unique experiences of the LGBTQ community and children.
(210) 901-9020 View (210) 901-9020
Photo of Sarah Picken, Clinical Social Work/Therapist in San Antonio, TX
Sarah Picken
Clinical Social Work/Therapist
Verified Verified
San Antonio, TX 78228  (Online Only)
Whether it is your first time in therapy or a you are a lifelong therapy fan, I strive to make everyone feel comfortable and accepted in my (virtual) office. In therapy sessions, I am flexible to client’s needs both in their goals and how they want to get there. I have some clients who prefer to be more structured and practice certain skills while I have other clients who prefer to make the session feel more like a free-flowing conversation. Some issues that I speciailze in are PTSD, Anxiety, Depression, veteran's issues, and life adjustment issues.
Whether it is your first time in therapy or a you are a lifelong therapy fan, I strive to make everyone feel comfortable and accepted in my (virtual) office. In therapy sessions, I am flexible to client’s needs both in their goals and how they want to get there. I have some clients who prefer to be more structured and practice certain skills while I have other clients who prefer to make the session feel more like a free-flowing conversation. Some issues that I speciailze in are PTSD, Anxiety, Depression, veteran's issues, and life adjustment issues.
(210) 791-6215 View (210) 791-6215
Photo of Carolyn Tubbs, Marriage & Family Therapist in San Antonio, TX
Carolyn Tubbs
Marriage & Family Therapist, PhD, LMFT, LMFT-S
Verified Verified
1 Endorsed
San Antonio, TX 78213
I have been a family therapist over 20 years; and such, I work from a systemic or relational orientation, which focuses on mental health concerns within the contexts they occur. I work with individuals, couples and families experiencing a variety of mental health and relational concerns, such as depression, important life decisions, spiritual struggles, premarital counseling, marital conflict, communication problems, parenting challenges, family transitions, relationship enhancement, domestic violence, family violence and mid-life transitions.
I have been a family therapist over 20 years; and such, I work from a systemic or relational orientation, which focuses on mental health concerns within the contexts they occur. I work with individuals, couples and families experiencing a variety of mental health and relational concerns, such as depression, important life decisions, spiritual struggles, premarital counseling, marital conflict, communication problems, parenting challenges, family transitions, relationship enhancement, domestic violence, family violence and mid-life transitions.
(210) 981-3983 View (210) 981-3983
Photo of Conscious Healing Psychotherapy, PLLC, Clinical Social Work/Therapist in San Antonio, TX
Conscious Healing Psychotherapy, PLLC
Clinical Social Work/Therapist, MSW, LCSW-S, TF-CBT
Verified Verified
2 Endorsed
San Antonio, TX 78228
Welcome to this next step in your journey. Choosing to care for yourself in the form of therapy is taking a brave step toward accessing support and resources for continued growth and wellness while navigating the complexity of life, past and present. Are you feeling stress, worry, or anxiety? Are you experiencing depression and/or loss of energy? Are you needing to feel heard and seen? Are you wanting to explore deeper meaning and purpose on your path? Have you or your adolescent child experienced a particularly upsetting event from which they need to heal? You are not alone and I am here to help.
Welcome to this next step in your journey. Choosing to care for yourself in the form of therapy is taking a brave step toward accessing support and resources for continued growth and wellness while navigating the complexity of life, past and present. Are you feeling stress, worry, or anxiety? Are you experiencing depression and/or loss of energy? Are you needing to feel heard and seen? Are you wanting to explore deeper meaning and purpose on your path? Have you or your adolescent child experienced a particularly upsetting event from which they need to heal? You are not alone and I am here to help.
(210) 940-3421 View (210) 940-3421
Photo of Wade Petree, Psychologist in San Antonio, TX
Wade Petree
Psychologist, PsyD, LSSP
Verified Verified
San Antonio, TX 78258
I am a Licensed Psychologist and Licensed Specialist in School Psychology. Authenticity and agency are at the core of my practice. I work collaborative to help my clients begin their journey to becoming the best version of themselves. Each of us has within us an ability to define what gives us purpose and meaning in our lives. Assessment and therapy can help find these abilities and promote flourishing and happiness. Hope requires two things: A goal and a path.
I am a Licensed Psychologist and Licensed Specialist in School Psychology. Authenticity and agency are at the core of my practice. I work collaborative to help my clients begin their journey to becoming the best version of themselves. Each of us has within us an ability to define what gives us purpose and meaning in our lives. Assessment and therapy can help find these abilities and promote flourishing and happiness. Hope requires two things: A goal and a path.
(210) 774-4698 View (210) 774-4698
Photo of Ann-Louise T Lockhart, Psychologist in San Antonio, TX
Ann-Louise T Lockhart
Psychologist, PsyD, ABPP
Verified Verified
1 Endorsed
San Antonio, TX 78232  (Online Only)
I am a Pediatric Psychologist, Parent Coach, and Board Certified in Clinical Child & Adolescent Psychology with over 17 years of clinical experience. I have worked with children, adolescents, adults, and families in a variety of settings. I primarily provide parent coaching and life coaching sessions for parents of kids and teens diagnosed with ADHD, behavioral concerns (like ODD), and anxiety. I also specialize in helping parents with highly sensitive kids and teens. My practice offers Parent Coaching online and in person. I only offer virtual sessions.
I am a Pediatric Psychologist, Parent Coach, and Board Certified in Clinical Child & Adolescent Psychology with over 17 years of clinical experience. I have worked with children, adolescents, adults, and families in a variety of settings. I primarily provide parent coaching and life coaching sessions for parents of kids and teens diagnosed with ADHD, behavioral concerns (like ODD), and anxiety. I also specialize in helping parents with highly sensitive kids and teens. My practice offers Parent Coaching online and in person. I only offer virtual sessions.
(210) 981-3595 View (210) 981-3595
Photo of Ana De Leon, Licensed Professional Counselor Associate in San Antonio, TX
Ana De Leon
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
San Antonio, TX 78209  (Online Only)
Whether you seek therapy to help restore balance in life or you are simply trying to invest in your mental health, congratulations on taking that step! Sometimes, unexpected events profoundly impact us, and we are left wondering how to pick up the pieces. I believe that individuals become the person they are today through life experiences, thus shaping their worldview and how they think, feel, and behave. Connecting with my clients is of the utmost importance to me, and I aim to hold a safe and comfortable place where my clients feel empowered to be their most genuine selves.
Whether you seek therapy to help restore balance in life or you are simply trying to invest in your mental health, congratulations on taking that step! Sometimes, unexpected events profoundly impact us, and we are left wondering how to pick up the pieces. I believe that individuals become the person they are today through life experiences, thus shaping their worldview and how they think, feel, and behave. Connecting with my clients is of the utmost importance to me, and I aim to hold a safe and comfortable place where my clients feel empowered to be their most genuine selves.
(512) 714-3403 View (512) 714-3403

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
73% Self Esteem
71% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
77% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

53% In Person and Online
47% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.