Photo of Beverly M Davis, Psychologist in San Antonio, TX
Beverly M Davis
Psychologist, PhD
Verified Verified
1 Endorsed
San Antonio, TX 78232
Trauma can come from a single incident, like a divorce or a car accident, or from stressors that span several years, such as physical or sexual abuse or parental neglect.
After 30 years of practice I still love what I do. My work is personal--only I answer calls, make appointments, greet you at the door. I want to know who you are, how I can help, what we can accomplish together. My response to you is always original and addresses your unique pain. I am trained in several theoretical models and I use them to guide my practice, but your personal struggle is the focus of our work together. You can come alone or with your partner, child, or family.
Trauma can come from a single incident, like a divorce or a car accident, or from stressors that span several years, such as physical or sexual abuse or parental neglect.
After 30 years of practice I still love what I do. My work is personal--only I answer calls, make appointments, greet you at the door. I want to know who you are, how I can help, what we can accomplish together. My response to you is always original and addresses your unique pain. I am trained in several theoretical models and I use them to guide my practice, but your personal struggle is the focus of our work together. You can come alone or with your partner, child, or family.
(210) 485-1679 View (210) 485-1679
Photo of Alison Beron Frey, Licensed Professional Counselor in San Antonio, TX
Alison Beron Frey
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78248  (Online Only)
I also specialize in parent facilitation/coordination, coparent counseling and collaborative divorce.
I specialize in helping college students and adults during life changes that affect the family dynamics and/or the individual person. Whether it's divorce, death, relationship changes, adjustment disorders, depression (including post-partum) and anxiety, I will provide a supportive, person-centered approach using relational therapy and cognitive behavioral therapy to help the individual gain insight and learn effective coping skills to lead a balanced, healthy life.
I also specialize in parent facilitation/coordination, coparent counseling and collaborative divorce.
I specialize in helping college students and adults during life changes that affect the family dynamics and/or the individual person. Whether it's divorce, death, relationship changes, adjustment disorders, depression (including post-partum) and anxiety, I will provide a supportive, person-centered approach using relational therapy and cognitive behavioral therapy to help the individual gain insight and learn effective coping skills to lead a balanced, healthy life.
(210) 693-1479 View (210) 693-1479
Photo of Christine Carrier Smith, Licensed Professional Counselor in San Antonio, TX
Christine Carrier Smith
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78259
I am a Licensed Professional Counselor with more than 25 years of experience in the field of mental health. I have worked with children, adolescents and adults providing outpatient therapy and co-parenting counseling. I have extensive experience working with families undergoing divorce, custody issues, and blended family concerns, for both parents and children. I also work with a range of depression, anxiety and self-esteem issues. My treatment focus comes from a strengths based perspective with a cognitive therapy approach. I am passionate about my work and committed to developing a strong therapeutic relationship with my clients.
I am a Licensed Professional Counselor with more than 25 years of experience in the field of mental health. I have worked with children, adolescents and adults providing outpatient therapy and co-parenting counseling. I have extensive experience working with families undergoing divorce, custody issues, and blended family concerns, for both parents and children. I also work with a range of depression, anxiety and self-esteem issues. My treatment focus comes from a strengths based perspective with a cognitive therapy approach. I am passionate about my work and committed to developing a strong therapeutic relationship with my clients.
(210) 853-2395 View (210) 853-2395
Photo of Katrina Brown, Marriage & Family Therapist in San Antonio, TX
Katrina Brown
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Antonio, TX 78202  (Online Only)
I love working with individuals, couples, and families dealing with divorce/separation, blended families, and absent parents.
When I speak to people facing transitions, they are often devastated, confused and stuck. A safe space to feel heard, encouraged, and validated is enough to begin a new journey. My name is Katrina Brown, and I am a Licensed Marriage and Family Therapist with sixteen years of experience. My specialties include working with individuals, couples, and families dealing with divorce/separation, blended families, and absent parents.
I love working with individuals, couples, and families dealing with divorce/separation, blended families, and absent parents.
When I speak to people facing transitions, they are often devastated, confused and stuck. A safe space to feel heard, encouraged, and validated is enough to begin a new journey. My name is Katrina Brown, and I am a Licensed Marriage and Family Therapist with sixteen years of experience. My specialties include working with individuals, couples, and families dealing with divorce/separation, blended families, and absent parents.
(214) 997-6929 View (214) 997-6929
Photo of Vickie Jackson, PhD, Psychologist in San Antonio, TX
Vickie Jackson, PhD
Psychologist, PhD
Verified Verified
San Antonio, TX 78258  (Online Only)
I believe that one of the most important aspects of seeking professional help is to find someone with whom you can trust and feel comfortable in discussing your issues. As a licensed psychologist for over 30 years, I have successfully counseled numerous individuals and families in resolving difficulties in areas such as effective communication, coping with divorce, work/career issues, loss/grief, and serious chronic health conditions. All of these can lead to anxiety and depression. My goal is to help you to achieve inner peace and balance in your life.
I believe that one of the most important aspects of seeking professional help is to find someone with whom you can trust and feel comfortable in discussing your issues. As a licensed psychologist for over 30 years, I have successfully counseled numerous individuals and families in resolving difficulties in areas such as effective communication, coping with divorce, work/career issues, loss/grief, and serious chronic health conditions. All of these can lead to anxiety and depression. My goal is to help you to achieve inner peace and balance in your life.
(210) 774-6379 View (210) 774-6379
Photo of Dr. Stephanie Torres Rojas, Psychologist in San Antonio, TX
Dr. Stephanie Torres Rojas
Psychologist, PsyD
Verified Verified
San Antonio, TX 78216  (Online Only)
Her focus includes anxiety, depression, stress, trauma, grief, anger management, marital and family conflict, divorce, adjustment disorder, parenting skills, spirituality, coping skills, life transitions, acculturation, LGBTQ, existential concerns, bipolar disorders, racial minorities, chronic pain, and chronic illness.
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
Her focus includes anxiety, depression, stress, trauma, grief, anger management, marital and family conflict, divorce, adjustment disorder, parenting skills, spirituality, coping skills, life transitions, acculturation, LGBTQ, existential concerns, bipolar disorders, racial minorities, chronic pain, and chronic illness.
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
(210) 934-4597 View (210) 934-4597
Photo of Dr. Mel McGee, Licensed Professional Counselor in San Antonio, TX
Dr. Mel McGee
Licensed Professional Counselor, PhD, AAMP, BCCC, MDiv
Verified Verified
2 Endorsed
San Antonio, TX 78257
Marriage & Couples, Divorce & Bereavement Counseling.
At Covington-McGee Christian Counseling - we understand that pre-marital counseling is a critical component in starting a marriage.Therefore, as Faith based Christians, we are guided by God to help those in need. We continue to pray for old marriages as well as new marriages. For those who are entering in a new marriage we ask you to trust that the heart of God is kind. He is our Wonderful Counselor who always prays for us; there is simply no counselor in this world like Him.“What a wonderful counselor indeed.”
Marriage & Couples, Divorce & Bereavement Counseling.
At Covington-McGee Christian Counseling - we understand that pre-marital counseling is a critical component in starting a marriage.Therefore, as Faith based Christians, we are guided by God to help those in need. We continue to pray for old marriages as well as new marriages. For those who are entering in a new marriage we ask you to trust that the heart of God is kind. He is our Wonderful Counselor who always prays for us; there is simply no counselor in this world like Him.“What a wonderful counselor indeed.”
(480) 618-7803 View (480) 618-7803
Photo of Beatrice Ballard, Marriage & Family Therapist in San Antonio, TX
Beatrice Ballard
Marriage & Family Therapist, MA, LMFT
Verified Verified
14 Endorsed
San Antonio, TX 78258
*No evening or weekend appointments* Life can throw curve balls at us and when that happens it's helpful to have a trained professional who can help you process how to move forward. I have experience treating individuals, couples and families and significant experience dealing with cases of infidelity, divorce, anxiety and depression. Couples are a big focus for me but of course I also see individuals. I have a particular interest in clients dealing with anxiety, depression or have past trauma. I also do therapy with local celebrities who have unique concerns about privacy.
*No evening or weekend appointments* Life can throw curve balls at us and when that happens it's helpful to have a trained professional who can help you process how to move forward. I have experience treating individuals, couples and families and significant experience dealing with cases of infidelity, divorce, anxiety and depression. Couples are a big focus for me but of course I also see individuals. I have a particular interest in clients dealing with anxiety, depression or have past trauma. I also do therapy with local celebrities who have unique concerns about privacy.
(210) 625-8386 View (210) 625-8386
Photo of Sandra Bar-Yadin, Licensed Professional Counselor in San Antonio, TX
Sandra Bar-Yadin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78228
I have worked with clients experiencing depression, anxiety, OCD, trauma, PTSD, anger issues, grief and loss, defiant behavior, eating disorders, relationship issues, marital conflict and divorce.
There are times in our life where we come across struggles and challenges. You may feel overwhelmed, stuck in past trauma, have toxic relationships or self-esteem issues, which affects one's quality of life. We all want to have a safe place to explore thoughts, feelings and emotions without being judged or blamed. I earned my masters at The University of Texas at San Antonio. I enjoy working with individuals, families and couples.
I have worked with clients experiencing depression, anxiety, OCD, trauma, PTSD, anger issues, grief and loss, defiant behavior, eating disorders, relationship issues, marital conflict and divorce.
There are times in our life where we come across struggles and challenges. You may feel overwhelmed, stuck in past trauma, have toxic relationships or self-esteem issues, which affects one's quality of life. We all want to have a safe place to explore thoughts, feelings and emotions without being judged or blamed. I earned my masters at The University of Texas at San Antonio. I enjoy working with individuals, families and couples.
(210) 934-0036 View (210) 934-0036
Photo of Melissa A Allen, Licensed Professional Counselor in San Antonio, TX
Melissa A Allen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
San Antonio, TX 78253  (Online Only)
My professional experiences have prepared me to counsel adults, couples, & teens focusing on issues including but not limited to anxiety, anger, attachment, boundaries, childhood trauma, codependency, depression, divorce, interpersonal relationship building, life adjustment, abuse and relationships.
I am aware that no single approach is the right one for every individual, and so I have been educated and trained on a number of modalities.
My professional experiences have prepared me to counsel adults, couples, & teens focusing on issues including but not limited to anxiety, anger, attachment, boundaries, childhood trauma, codependency, depression, divorce, interpersonal relationship building, life adjustment, abuse and relationships.
I am aware that no single approach is the right one for every individual, and so I have been educated and trained on a number of modalities.
(210) 801-9809 View (210) 801-9809
Photo of Angela Diehl, Marriage & Family Therapist in San Antonio, TX
Angela Diehl
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78230
Solution focused therapy for: Addiction/Substance Abuse, Adjustment Issues, Couple/Marital Issues, Depression, Divorce, Empty Nest Syndrome, Family of Origin Issues, Grief and Loss, Midlife Crisis, Parenting Challenges, Physical/Emotional Abuse, PTSD, Spirituality.
I am a Licensed Marriage and Family Therapist with over 20 years of experience providing solution focused, brief therapy for those experiencing challenges-personal, professional or interpersonal-at any stage of their lives. Please contact me if you or a loved one are seeking solutions to these challenges.
Solution focused therapy for: Addiction/Substance Abuse, Adjustment Issues, Couple/Marital Issues, Depression, Divorce, Empty Nest Syndrome, Family of Origin Issues, Grief and Loss, Midlife Crisis, Parenting Challenges, Physical/Emotional Abuse, PTSD, Spirituality.
I am a Licensed Marriage and Family Therapist with over 20 years of experience providing solution focused, brief therapy for those experiencing challenges-personal, professional or interpersonal-at any stage of their lives. Please contact me if you or a loved one are seeking solutions to these challenges.
(210) 908-5844 View (210) 908-5844
Photo of Janelle Carson, Licensed Professional Counselor in San Antonio, TX
Janelle Carson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78230
I strongly believe in the power of transformation and ability to heal. As a therapist, my goal is to develop meaningful relationships with my clients in an effort to create an emotionally safe space. I am passionate about offering support to those who are looking to work on self improvement or having difficulty adjusting to life changes, experiencing a loss of any kind, infertility, divorce, chronic health/pain condition or caring for a loved one with a disability. Counseling can offer you a safe and supportive environment for you to explore your thoughts, feelings as well as empower you to learn more about yourself.
I strongly believe in the power of transformation and ability to heal. As a therapist, my goal is to develop meaningful relationships with my clients in an effort to create an emotionally safe space. I am passionate about offering support to those who are looking to work on self improvement or having difficulty adjusting to life changes, experiencing a loss of any kind, infertility, divorce, chronic health/pain condition or caring for a loved one with a disability. Counseling can offer you a safe and supportive environment for you to explore your thoughts, feelings as well as empower you to learn more about yourself.
(210) 625-7701 View (210) 625-7701
Photo of Peace of Mind Counseling, Licensed Professional Counselor in San Antonio, TX
Peace of Mind Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78240  (Online Only)
I can relate (personally & professionally) to issues surrounding divorce, abuse, single parenting, broken homes and blended families.
Change is what human development is all about-enormous, fantastic change. The most influential approaches to psychotherapy is psychoanalyisis and Client-centered therapy. Where problems arise from unhealthy interactions with others and could be alleviated in private between therapist and client. Together we can increase your ability to think, feel and learn new coping skills.
I can relate (personally & professionally) to issues surrounding divorce, abuse, single parenting, broken homes and blended families.
Change is what human development is all about-enormous, fantastic change. The most influential approaches to psychotherapy is psychoanalyisis and Client-centered therapy. Where problems arise from unhealthy interactions with others and could be alleviated in private between therapist and client. Together we can increase your ability to think, feel and learn new coping skills.
(210) 429-8162 View (210) 429-8162
Photo of Blanca Garcia LPC Associate, MFT Associate; Supervisor BetsabeRubioLMFT-S,LPC-S, LPC Associate in San Antonio, TX
Blanca Garcia LPC Associate, MFT Associate; Supervisor BetsabeRubioLMFT-S,LPC-S
LPC Associate, MA
Verified Verified
3 Endorsed
San Antonio, TX 78229
I work with individuals, couples and families on issues raging from premarital psychoeducation services, relationship strengthening, divorce, domestic violence, trauma, life transitions, communication issues, anger management, self-harm, depression, and anxiety.
Welcome! If you are here is because you have taken an active role in your healing. I can help by guiding you through those confusing rough areas where you could really use an impartial and non judgmental guide. I do this by helping you identify the areas of your life that need some work through insight, identifying patterns that are no longer working even if they did a wonderful job of helping you survive in the past, reworking emotional responses that no longer align with your current values or just being there supporting you as you process difficult emotions. Let me join you on your path to healthier relationships.
I work with individuals, couples and families on issues raging from premarital psychoeducation services, relationship strengthening, divorce, domestic violence, trauma, life transitions, communication issues, anger management, self-harm, depression, and anxiety.
Welcome! If you are here is because you have taken an active role in your healing. I can help by guiding you through those confusing rough areas where you could really use an impartial and non judgmental guide. I do this by helping you identify the areas of your life that need some work through insight, identifying patterns that are no longer working even if they did a wonderful job of helping you survive in the past, reworking emotional responses that no longer align with your current values or just being there supporting you as you process difficult emotions. Let me join you on your path to healthier relationships.
(210) 879-8310 View (210) 879-8310
Photo of Lara Durand, Licensed Professional Counselor in San Antonio, TX
Lara Durand
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78248  (Online Only)
I am a bilingual Licensed Professional Counselor working with children, adolescents and adults going through a variety of situations and life transitions. I earned my bachelors in Psychology in Mexico City and a Masters degree in psychoanalysis. I then moved to Miami, FL to pursue another masters degree in Clinical Mental Health Counseling. I have worked with people from all walks of life going through anxiety, depression, domestic violence, incarceration, mental illness, and life transitions such as divorce, death of a loved one, entering adolescence, among others. My focus is mainly psychodynamic.
I am a bilingual Licensed Professional Counselor working with children, adolescents and adults going through a variety of situations and life transitions. I earned my bachelors in Psychology in Mexico City and a Masters degree in psychoanalysis. I then moved to Miami, FL to pursue another masters degree in Clinical Mental Health Counseling. I have worked with people from all walks of life going through anxiety, depression, domestic violence, incarceration, mental illness, and life transitions such as divorce, death of a loved one, entering adolescence, among others. My focus is mainly psychodynamic.
(210) 981-6359 View (210) 981-6359
Photo of Molly Lewis, Licensed Professional Counselor in San Antonio, TX
Molly Lewis
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78216
trauma, divorce, depressions, family conflict, mental and mood disorders and other challenges we can work through it.
Life comes with challenges. Sometimes we need support. As a Licenced Professional Therapist, my goal is to walk alongside you in order to navigate through life's challenges.
trauma, divorce, depressions, family conflict, mental and mood disorders and other challenges we can work through it.
Life comes with challenges. Sometimes we need support. As a Licenced Professional Therapist, my goal is to walk alongside you in order to navigate through life's challenges.
(210) 361-9070 View (210) 361-9070
Photo of Victoria McCord Valerga, Licensed Master Social Worker in San Antonio, TX
Victoria McCord Valerga
Licensed Master Social Worker, LMSW, MDiv, JD
Verified Verified
3 Endorsed
San Antonio, TX 78216
As a former divorce lawyer, Victoria brings to therapy her 20 years of experience guiding parents as they create new parenting relationships after a breakup.
As a psychotherapist, Victoria walks with you as you learn to befriend your inner world. She has a J.D. from St. Mary’s Univ., and dual Master's degrees in Divinity and Social Work from UChicago. She is also a skilled interfaith chaplain who integrates spiritual perspectives to support the emotional well-being and balance of her clients, when helpful. From her hospice experience, Victoria welcomes discussions related to aging, loss, and grief. In her leisure time, she enjoys globetrotting, board game nights, cycling along city Greenways, and nurturing orphaned kittens for local animal rescues.
As a former divorce lawyer, Victoria brings to therapy her 20 years of experience guiding parents as they create new parenting relationships after a breakup.
As a psychotherapist, Victoria walks with you as you learn to befriend your inner world. She has a J.D. from St. Mary’s Univ., and dual Master's degrees in Divinity and Social Work from UChicago. She is also a skilled interfaith chaplain who integrates spiritual perspectives to support the emotional well-being and balance of her clients, when helpful. From her hospice experience, Victoria welcomes discussions related to aging, loss, and grief. In her leisure time, she enjoys globetrotting, board game nights, cycling along city Greenways, and nurturing orphaned kittens for local animal rescues.
(210) 879-8646 View (210) 879-8646
Photo of Lorraine Emery Ortiz, Licensed Professional Counselor in San Antonio, TX
Lorraine Emery Ortiz
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
San Antonio, TX 78258
Waitlist for new clients
Counseling provides a means to healing. I specialize in treating clients who are at least 6 years old through adults. Children may face difficulties with anger management, bullying, physical aggression; difficulties in school, with peers or family members; and defiance. Issues for others may include but not limited to building coping skills for parenting, anxiety, depression, anger, grief, divorce/separation, teen pregnancy, domestic violence, physical/sexual abuse; sexual assault, P.T.S.D., relationship issues, communication skills, and conflict resolution. I work with youth and adults individually, as couples, and/or families.
Counseling provides a means to healing. I specialize in treating clients who are at least 6 years old through adults. Children may face difficulties with anger management, bullying, physical aggression; difficulties in school, with peers or family members; and defiance. Issues for others may include but not limited to building coping skills for parenting, anxiety, depression, anger, grief, divorce/separation, teen pregnancy, domestic violence, physical/sexual abuse; sexual assault, P.T.S.D., relationship issues, communication skills, and conflict resolution. I work with youth and adults individually, as couples, and/or families.
(210) 801-9891 View (210) 801-9891
Photo of Sarah E Fawcett, Licensed Professional Counselor in San Antonio, TX
Sarah E Fawcett
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78213
When I was a young woman, I chose to try counseling as a way of dealing with my problems. I was stuck and didn't know what else to do. Counseling changed my life. As a result, I became a counselor years later. I especially enjoy walking with clients through whatever life issues and challenges they have, whether it's a loss of joy, grief over the death of a loved one, a divorce or simply feeling overwhelmed with daily life. I'm a good listener. Hope you will contact me for an appointment.
When I was a young woman, I chose to try counseling as a way of dealing with my problems. I was stuck and didn't know what else to do. Counseling changed my life. As a result, I became a counselor years later. I especially enjoy walking with clients through whatever life issues and challenges they have, whether it's a loss of joy, grief over the death of a loved one, a divorce or simply feeling overwhelmed with daily life. I'm a good listener. Hope you will contact me for an appointment.
(830) 261-4691 View (830) 261-4691
Photo of Siri Bletzer, Marriage & Family Therapist in San Antonio, TX
Siri Bletzer
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
San Antonio, TX 78230
My specialties are: couple/marital issues, family issues, divorce, parenting skills, communication, assertiveness, stress management, grief and loss issues, anger management, depression, anxiety, coping skills, abuse, co-dependency, lifestyle changes, guilt, mindfulness, and positivity.
On our journey through life we all face challenges. We may be dealing with grief issues, relationship issues, or need help with communicating more effectively. We may feel overwhelmed, anxious, trapped, confused, alone, fearful, depressed, frustrated, stuck, burdened, and unhappy. I have always been fascinated by how people change, learn, and grow. I believe that given the right context, such as a safe, stimulating, and nurturing environment, people can make the changes they need to make to live a happier, more productive and positive life. Given the right tools, everyone has the capacity to engineer their life in a healthier way.
My specialties are: couple/marital issues, family issues, divorce, parenting skills, communication, assertiveness, stress management, grief and loss issues, anger management, depression, anxiety, coping skills, abuse, co-dependency, lifestyle changes, guilt, mindfulness, and positivity.
On our journey through life we all face challenges. We may be dealing with grief issues, relationship issues, or need help with communicating more effectively. We may feel overwhelmed, anxious, trapped, confused, alone, fearful, depressed, frustrated, stuck, burdened, and unhappy. I have always been fascinated by how people change, learn, and grow. I believe that given the right context, such as a safe, stimulating, and nurturing environment, people can make the changes they need to make to live a happier, more productive and positive life. Given the right tools, everyone has the capacity to engineer their life in a healthier way.
(210) 742-4889 View (210) 742-4889

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.