Therapists in San Diego, CA

We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.

Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.

Working with children, teenagers, adults, and families has been my priority for the past 7 years in order to help them develop the skills they need to build healthy lives. My goal is to create a safe environment in which individuals feel comfortable expressing themselves openly and free of judgment. I believe in working as a team in order to help each person develop insight in themselves and their situation, while cultivating their strengths, and highlighting their resiliency. When needed, I involve parents, families, psychiatrists, and physicians in order to ensure collaboration to increase the client's support within treatment.

Confronting the challenges that accompany our lives can be daunting and result in a deviation from the expectations we have of ourselves and those with whom we interact. I am here to assist you in the process to heighten awareness and gain more meaningful and fulfilling experiences in your life through psychotherapy. I utilize the DAFT (Depth & Freedom Therapy) approach that combines various counseling theories and techniques, philosophical tenets, and spiritual teachings to collaborate with clients in order to strengthen individual identity while considering the impact of past experiences, modern day socio-cultural influences, and current personal issues.

Hi, my name is Cynthia Haynes, LMFT. I provide individual, couples, and family therapy. I provide telehealth services at this time using Zoom App. I mostly practice psychoanalysis with an emphasis on Cognitive Behavioral Therapy. I work with individuals ages 12 and up. I treat anxiety, depression, PTSD, anger management, and matrimonial challenges to name a few. Most clients enjoy my therapeutic approach and continue on with therapy even after the original challenges have been resolved. I love working with people and helping people. God has blessed with a beautiful talent.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

Life experiences can impact us in surprising, often difficult, and even traumatic ways leaving us feeling out of touch with ourselves and those around us. We all have a desire to feel understood, and that journey often begins within ourselves. My goal in therapy is to create a space where you feel heard and safe while we explore deeper into who you are and begin to wrestle with the question “where do I go from here?”.

Hello, I am Rebecca Davis, LMFT135557. I am a person-centered therapist that enjoys working with clients of all. I tend to work with Cognitive Behavioral Therapy; I have positive psychology and am person-centered. I am practicing other theories. I tend to work with at-risk youth on a regular basis. However, I have worked with adults and enjoy clients of all ages. I have worked with trauma, substance use, ADHD, anxiety, depression, and so much more. I try to create a non-judgmental, safe environment for my clients to feel open and safe.

I am a fun, compassionate, and very easy-to-talk-to counselor. I have helped hundreds of people create better lives for themselves in a short amount of time thanks to good therapy. My work has been featured on FOX5 News, Good Morning San Diego, the CW6, WebMD and The San Diego Union Tribune. I speak both English and some Spanish and have a beautiful office in Mission Valley with lots of free parking to better serve you. Please check out my website...www.coolcounselorsd.com!

Hey! Whether you are new to therapy or not, I commend you for the bravery it takes to start searching. I hope that you will find I could be of service to you. In both my professional and personal journey, I have sought to learn how to find more peace, happiness, and fulfillment. As a therapist, my goal is to learn what that might look like for you, and explore how we get there. I want my clients to crave insight, and question "Why are things the way they are?" I work best with clients who are willing to consider alternative perspectives, experiment with change, and remains persistent despite obstacles or failures.

Do you feel stuck in your anxiety, depression, addiction, or trauma? I find we can’t fix what you don’t understand. That is where I come in. I am here to provide you with a safe space to help you understand and connect to the root of the issue, learn good coping techniques, and connect emotions for true healing utilizing different techniques that fit your needs.

Do you struggle with feelings of anxiety, depression, guilt, or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.

Hello I am a Licensed Marriage and Family Therapist and have worked in the field since 2011. I grew up in the San Diego area and have worked in a variety of clinical setting in my local community. I obtained my Baccalaureate Degree in Cognitive Psychology from University of California Irvine and my Master’s Degree in Marital and Family Therapy from University of San Diego.

I think we all can have a time in our lives where we reach a problem or a series of problems and are faced with the question of "how do I get through this?" or "what should I do?" Regardless of what brought you to that crossroad, therapy is a useful means to help you figure out what to do next. Your time is important and your life is meant to be full of happiness. We all are transitioning from something and have to make the choice about what is best for us. Live your life and enjoy it.

Do you struggle with emotion regulation, relationship problems, body image, negative thoughts? Unprocessed trauma causes a lot of pain and can be confusing to navigate. It colors every aspect of our lives. I specialize in treating disordered eating, eating disorders, body image, anxiety and other women's health issues.

We all experience life in different ways and that creates our bodies, minds, emotions, spirits, and all that encompasses us. Some of these experiences have incredibly positive impacts on us that we do not want to let go of and some are negatively impacting us in ways that keep us from living the lives we want to create. If you're wanting to work with someone who can support you with understanding, processing and decreasing negative impacts in your relationships due to addiction, LGBTQAI+, bullying, anxiety, depression, grief and loss, caregiver fatigue, PTSD, relationships/communication, and shame, I'm here. Let's do this together!

I work collaboratively with individuals, couples and families to create a path toward specific goals for therapy. Throughout the years I have worked with people from all different walks of life, and I believe in the importance of individualizing treatment to each person and their experiences. I have extensive knowledge of eating disorders and have assisted people of all ages in better understanding and overcoming their disordered eating behaviors. I understand how alcohol and drug addiction, eating disorders, depression, anxiety, grief and loss, and trauma can leave you feeling disconnected from parts of yourself and others.

Are there times when you cannot explain the overwhelming emotions you are experiencing. I enjoy helping those who are seeking change and are motivated to do so. I believe people should always work toward becoming their best selves. I work with individuals, families, children, and adolescents. If your family is suffering from functioning in a loving and happy manner and you cannot figure out where the problem lies, family therapy may be the right choice for you. From learning to function with a new baby, blending, or newly transitioning teenagers, I can help.