Anxiety Therapists in San Diego, CA

In my practice, I aim to support individuals facing various challenges, such as anxiety, depression, trauma, and relationship issues. This is a safe space to explore your emotions, heal from past wounds, and develop effective coping strategies. Together, we will work towards building resilience, fostering self-acceptance, and promoting personal growth. My goal is to empower you to create meaningful and fulfilling connections, cultivate inner strength, and discover your true potential. Let's embark on a therapeutic journey toward healing, transformation, and a more authentic life.

Currently Accepting New Clients* We can get you scheduled quickly- in less than week! Hello there and welcome, thank you for stopping by. My first goal as a therapist is to provide an environment where you will feel safe and comfortable in order to make the most progress. I'm a bilingual (English and Spanish) therapist in San Diego and have over 10 years of experience providing therapy to children, teens, adults, and families overcome current obstacles to live a happier balanced life. I have experience working with Active Duty Services Members as well as their family members. FREE 10 minute phone consult available.

You seem fine on the outside, but inside you feel you are not good enough, a failure, never enough. You want to be able to go through the day without feeling anxious, overwhelmed, depressed or all on your own. You're your own worst critic. You don't want to need alcohol or pot or comfort food to cope. You want to be able to handle your emotions better. You're wondering if life will ever get better, or if this is as good as it gets. Deep down, you feel guilty or ashamed. Social events may be difficult for you. Maybe you've been through a trauma (abuse, car accident, relationship breakup, etc.) and are having trouble moving on.

Kimiko Miller, LMFT 90382. I am interested in helping individuals, couples, and families to communicate more effectively. I utilize somatic release, breathwork, as well as the creative process in my therapy technique, such as dreams, art, writing, and various creative expressions you choose to explore. I specialize in relationship issues such as dating, divorce, substance abuse, mental health, and marital challenges. I am here to help clients who struggle with anxiety, depression, relationship issues, trauma, and how to work through various issues that may be affecting one's life negatively.

Hello- My name is Susie and I have over 17 years of experience in the field of clinical social work. I received my Master of Social Work degree from State University of New York-Albany in 2005.

I provide an empowering environment where adolescents and young adults can find their path while navigating life’s challenges. Together we will explore your values, identify your strengths, face your fears, and increase your confidence.

I am a licensed clinical psychologist specializing in the treatment of posttraumatic stress disorder (PTSD) and related disorders, as well as helping partners reconnect through couple therapy. I specialize in making effective, evidence-based therapies for PTSD and related disorders and relationship distress available to the community. These short-term therapies exist but are rarely available outside of large institutions. I also provide skilled treatment for anxiety disorders. I am trained, certified, and have expertise in numerous therapies to help you live a full life.

At times, everyone feels overwhelmed. School, friends, family, work, activities. While you've been working hard because it's what you've been told to do, overachieving and people-pleasing are not sustainable. Stress and burnout take over, and you find yourself irritable, tearful, anxious, and depressed. Soon, responsibilities and relationships start to be pushed aside, and it's challenging to tend to your own emotional and physical health. As a clinician at Patch Counseling, I aim to empower teens and adults by providing a non-judgmental, collaborative place to reestablish your voice, regain balance and rebuild self-acceptance.

Welcome! I’m Alex and I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. Together, we can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of self-improvement and healing.

Are you struggling through a difficult time? Are you in need of a safe space to process and explore? I am a Licensed Marriage and Family Therapist and having been working with clients for over 6 years. Through psychotherapy, I help you to move through your distress to a place of peace and healing. I have a deep belief that every person has the ability to heal, and together we can explore the struggles you are having difficulty with to alleviate the distress experienced.

Belinda Radovich is an LCSW, who has been practicing since 2017. She graduated from San Diego State with a Masters degree in Social Work. Belinda believes in strengths based client centered approaches to help individuals improve social and emotional functioning. Her main areas of focus are anxiety, depression, and trauma. In her spare time, Belinda enjoys being outdoors, working out and spending time with family and friends.

I am a Licensed Professional Clinical Counselor who specializes in co-occurring (mental health and substance abuse) disorders. I have been practicing for several years and believe in treating clients with mental health and/or substance abuse issues from a holistic approach. While medicine management can be a crucial aspect of treatment, I believe, to aid healing one must consider the human as a whole.

Life experiences can impact us in surprising, often difficult, and even traumatic ways leaving us feeling out of touch with ourselves and those around us. We all have a desire to feel understood, and that journey often begins within ourselves. My goal in therapy is to create a space where you feel heard and safe while we explore deeper into who you are and begin to wrestle with the question “where do I go from here?”.

Parenthood and family building is shown as this easy goal full of joy and magic, but your experience has been the exact opposite. You are surprised at how you feel: overwhelmed, anxious, angry, alone, devastated. You find yourself consumed with the “what ifs” and guilt. Scary thoughts come up and you feel a deep loss that is difficult to put to words. You wonder: Will you ever feel normal again? And what will normal even look like? In our work together, you can learn coping strategies, examine beliefs that leave us feeling stuck, process trauma, develop self compassion, and build confidence in your parenting abilities.

My name is Kristin Grannis, LMFT. My view is that the best therapeutic work is done through a trusting, nonjudgmental, supportive relationship. I enjoy helping clients build a healthier outlook in life, developing a strong sense of self, resilience and accomplishment. My focus is working with women, treating a variety of areas such as depression, anxiety, grief/loss, low self-esteem, sense of self and purpose. I am kind, calm and caring. I like to think of my approach as insightful guidance toward awareness, acceptance and growth.

You wake up exhausted, and defeated. High anxiety, racing thoughts and loneliness overshadow every hint of joy in your life. As your energy plummets, small tasks become huge. Just talking seems like a chore. Irritability and exhaustion are a constant battle. Loved ones complain that you are removed and shutdown. You want to let them in, but it’s hard to trust anyone. It’s become impossible to turn off that negative voice in your head that keeps saying you aren’t doing enough. No one understands. Everything triggers you. The past is tied up with the present, your thoughts are dark, and you’re afraid of losing everything.

I am a Licensed Marriage and Family Therapist that has provided psychotherapy, family therapy, and group services in English and Spanish for over nine years. I work with adults and families specializing in mental health and/or co-occurring disorders including depression, anxiety, trauma and chemical dependency. I utilize evidence-based approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused therapy, Trauma-Focused Cognitive Behavioral Therapy, and brief therapy to help you decrease symptoms while developing more meaningful life experiences.

Imagine you wake up tomorrow and you’re one step closer to changing your experience of anxiety - what would you first notice? Our work together is rooted in the small and manageable steps that get you closer to what is you want to see be different in your life, or the outcome you want and deserve. Once you learn how your anxiety works (it’s freaking sneaky), plus gain the skills to know what to do when worry pops up, you can finally face what has seemed so scary and overwhelming.

Hello, my name is Terri Edwards, and I am a Licensed Marriage and Family Therapist with over twenty years of experience in the Southern California area providing mental health services to individuals, couples, and families to support optimal interpersonal relationships. My focus areas of practice are anxiety, trauma, grief, relationships, and families. I have worked in Community Mental Health Clinics, School-Based settings, and Residential treatment facilities. I am a Veteran of the U.S. Navy and have had the opportunity to provide therapy to veterans and their families.