Photo of Laura Hauben, Psychologist in San Francisco, CA
Laura Hauben
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114
Amidst the joy of being a new parent, one can feel bewilderment and self-doubt, sometimes desires and disappointments from childhood.
Major life events, both positive and negative, can require emotional adjustments that take us by surprise. Even desired life changes like parenthood, marriage, and graduation can lead to unexpected feelings. Current research on attachment confirms that humans are more resilient in the face of major life change and trauma when they feel understood and supported by another. I use psychotherapy and EMDR in my practice. In therapy I am direct, but I provide the empathy and compassion that we all need. My patients feel seen by me and in turn, seek out other fortifying relationships.
Amidst the joy of being a new parent, one can feel bewilderment and self-doubt, sometimes desires and disappointments from childhood.
Major life events, both positive and negative, can require emotional adjustments that take us by surprise. Even desired life changes like parenthood, marriage, and graduation can lead to unexpected feelings. Current research on attachment confirms that humans are more resilient in the face of major life change and trauma when they feel understood and supported by another. I use psychotherapy and EMDR in my practice. In therapy I am direct, but I provide the empathy and compassion that we all need. My patients feel seen by me and in turn, seek out other fortifying relationships.
(415) 323-3931 View (415) 323-3931
Photo of Jay M Seiff-Haron, Psychologist in San Francisco, CA
Jay M Seiff-Haron
Psychologist, PsyD, MBA
Verified Verified
1 Endorsed
San Francisco, CA 94104
Stress wearing you down? I am certified in Emotionally Focused Therapy (EFT), an empirically validated model for helping couples and families to turn conflicts into opportunities for connection. I also employ both EMDR and IFS (Internal Family Systems) with individuals, have worked extensively with cultural differences at home and professionally, and am a custody evaluator. I specialize in working with interracial, interfaith or LGBT families, as well as parenting and services for children ages 1-7. My practice is poly-friendly and has a social justice orientation.
Stress wearing you down? I am certified in Emotionally Focused Therapy (EFT), an empirically validated model for helping couples and families to turn conflicts into opportunities for connection. I also employ both EMDR and IFS (Internal Family Systems) with individuals, have worked extensively with cultural differences at home and professionally, and am a custody evaluator. I specialize in working with interracial, interfaith or LGBT families, as well as parenting and services for children ages 1-7. My practice is poly-friendly and has a social justice orientation.
(415) 574-0973 View (415) 574-0973
Bay Area Center for Children
Psychologist, PsyD, MFT, MD
Verified Verified
San Francisco, CA 94123
We provide preventative services for parents looking to help give their kids the best possible environment through developing their attachment, working on parenting skills, or helping kids' social skills.
We at the Bay Area Center for Children love helping families and children of all ages through difficult times. Whether your child is struggling with acting out behaviors such as defiance or hyperactivity, or internalizing problems like depression or anxiety, we can help.
We provide preventative services for parents looking to help give their kids the best possible environment through developing their attachment, working on parenting skills, or helping kids' social skills.
We at the Bay Area Center for Children love helping families and children of all ages through difficult times. Whether your child is struggling with acting out behaviors such as defiance or hyperactivity, or internalizing problems like depression or anxiety, we can help.
(415) 594-4717 View (415) 594-4717
Photo of Susan Regan, Marriage & Family Therapist in San Francisco, CA
Susan Regan
Marriage & Family Therapist, MS, MFT
Verified Verified
San Francisco, CA 94108  (Online Only)
Susan, a seasoned divorce and family therapist, co-parenting and family mediator, invites individuals facing challenges in co-parenting, divorce or building healthy dating relationships to join her online support groups. In these confidential and empathetic spaces, participants can share experiences, gain insights from Susan, and connect with their peers. Susan's groups cater to specific needs, offering expert-led sessions, personal coaching, strategies, and ongoing support to empower clients on their unique journeys.
Susan, a seasoned divorce and family therapist, co-parenting and family mediator, invites individuals facing challenges in co-parenting, divorce or building healthy dating relationships to join her online support groups. In these confidential and empathetic spaces, participants can share experiences, gain insights from Susan, and connect with their peers. Susan's groups cater to specific needs, offering expert-led sessions, personal coaching, strategies, and ongoing support to empower clients on their unique journeys.
(415) 800-1185 View (415) 800-1185
Photo of Laine Demetria, Marriage & Family Therapist in San Francisco, CA
Laine Demetria
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94104
PTSD, grief and loss, medical trauma, parenting, adoption, LGBTQ issues.
Do you feel trapped by your past and anxious about your future, unable to live in the present? This malaise of modern living is often a sign of past trauma. I can help you uncover and release the experiences that keep you from living a full and zestful life. My primary focus is women and parents, particularly those with a history of trauma. We’ll explore the feelings that arise in your body, and notice their links to your thoughts and behaviors. I’ll empower you to choose a more positive narrative, to look at your life through a different lens.
PTSD, grief and loss, medical trauma, parenting, adoption, LGBTQ issues.
Do you feel trapped by your past and anxious about your future, unable to live in the present? This malaise of modern living is often a sign of past trauma. I can help you uncover and release the experiences that keep you from living a full and zestful life. My primary focus is women and parents, particularly those with a history of trauma. We’ll explore the feelings that arise in your body, and notice their links to your thoughts and behaviors. I’ll empower you to choose a more positive narrative, to look at your life through a different lens.
(415) 800-3249 View (415) 800-3249
Photo of Rebecca Kahle, Marriage & Family Therapist in San Francisco, CA
Rebecca Kahle
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
My therapeutic approach is tailored to your unique needs, lived experiences and circumstances, and I have receive speciality training in EMDR, Gottman Method, and parent-child relationships.
Welcome! I'm so glad you're here. As a therpaist, I'm here to support you in navigating life's challenges - especially relationships. Relationship issues are my speciality, and I know from seeing hundreds of clients that when our relationships are out of whack, we are more likely to experience depression, anxiety and other mental health disorders. I also have specialized experience and training for parents of traumatized children, whether that child is still a kid, or is an adult. Whatever relationship you find yourself in (couple, family, peer, work) or whatever relationship you would like to manifest, I can help.
My therapeutic approach is tailored to your unique needs, lived experiences and circumstances, and I have receive speciality training in EMDR, Gottman Method, and parent-child relationships.
Welcome! I'm so glad you're here. As a therpaist, I'm here to support you in navigating life's challenges - especially relationships. Relationship issues are my speciality, and I know from seeing hundreds of clients that when our relationships are out of whack, we are more likely to experience depression, anxiety and other mental health disorders. I also have specialized experience and training for parents of traumatized children, whether that child is still a kid, or is an adult. Whatever relationship you find yourself in (couple, family, peer, work) or whatever relationship you would like to manifest, I can help.
(650) 977-3807 View (650) 977-3807
Photo of Eddie(Edna) Arbetman, Marriage & Family Therapist in San Francisco, CA
Eddie(Edna) Arbetman
Marriage & Family Therapist, MS, MFT
Verified Verified
San Francisco, CA 94117
I have had my MFT license for over twenty five years. I consider myself fortunate to be able to help my clients develop curiosity, and increase understanding of their feelings, thoughts, and behaviors, and to enable them to move towards the kind of changes thay want in their lives. While i specialize in children and families i have worked with people on a variety of psychological concerns including family stress, relationship issues, trauma, parenting, adoption and anxiety and depression.
I have had my MFT license for over twenty five years. I consider myself fortunate to be able to help my clients develop curiosity, and increase understanding of their feelings, thoughts, and behaviors, and to enable them to move towards the kind of changes thay want in their lives. While i specialize in children and families i have worked with people on a variety of psychological concerns including family stress, relationship issues, trauma, parenting, adoption and anxiety and depression.
(415) 689-9463 View (415) 689-9463
Photo of Dr. Brett Gaynor Psychotherapy and Consultation, Psychologist in San Francisco, CA
Dr. Brett Gaynor Psychotherapy and Consultation
Psychologist, PsyD
Verified Verified
San Francisco, CA 94107
I am passionate about child development and have specialty in working with numerous childhood disorders presenting in early childhood (5 years-old) and onto adulthood, trauma disorders, challenges to family functioning such as intergenerational difficulties and parent-child relationship problems.
I strive to facilitate a dialogue that both empowers and engages clients in their own self-healing, valuing the co-creation of a transformative narrative and experience. As a licensed clinical psychologist, experienced in treating both children and adults, I view emotional and behavioral challenges as a dynamic outcome that develops as a result of complex interactions across time, as opposed to something inherently "broken" inside an individual.
I am passionate about child development and have specialty in working with numerous childhood disorders presenting in early childhood (5 years-old) and onto adulthood, trauma disorders, challenges to family functioning such as intergenerational difficulties and parent-child relationship problems.
I strive to facilitate a dialogue that both empowers and engages clients in their own self-healing, valuing the co-creation of a transformative narrative and experience. As a licensed clinical psychologist, experienced in treating both children and adults, I view emotional and behavioral challenges as a dynamic outcome that develops as a result of complex interactions across time, as opposed to something inherently "broken" inside an individual.
(415) 936-8748 View (415) 936-8748
Photo of Cherry Jones, Marriage & Family Therapist in San Francisco, CA
Cherry Jones
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94118
If you are a Birth parent, adoptee or adoptive parent then I understand that each one of you has a unique relationship to loss and trauma and belonging.
Is it time to take a step towards changing those old Self limiting patterns? Those preoccupying thoughts; those intense feelings; those annoying behaviours. Do you want to learn something new about yourself? Depression; anxiety; traumatic stress reactions, whether you are a child, parent, couple or individual, limit the capacity to enjoy Life. Within a therapeutic relationship of compassion, kind attention and patient nudging to risk change, you can create space for yourself, to develop and cultivate new skills. To develop the fortitude of resilience and a more fulfilling Life. Wishing you well.
If you are a Birth parent, adoptee or adoptive parent then I understand that each one of you has a unique relationship to loss and trauma and belonging.
Is it time to take a step towards changing those old Self limiting patterns? Those preoccupying thoughts; those intense feelings; those annoying behaviours. Do you want to learn something new about yourself? Depression; anxiety; traumatic stress reactions, whether you are a child, parent, couple or individual, limit the capacity to enjoy Life. Within a therapeutic relationship of compassion, kind attention and patient nudging to risk change, you can create space for yourself, to develop and cultivate new skills. To develop the fortitude of resilience and a more fulfilling Life. Wishing you well.
(415) 417-0843 View (415) 417-0843
Photo of Ivette M Huerta, Marriage & Family Therapist in San Francisco, CA
Ivette M Huerta
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
Through either practical coaching, consultation services, individual therapy, parent-child therapy or play therapy; a change in your relationship will unfold before your eyes.
Do you feel stuck, overwhelmed, and frustrated? Has it been difficult for you to make a decision or struggling in a relationship? I am a licensed bilingual Marriage and Family therapist who specializes working with adults, teens and children 0-6 years old. My belief is creating a safe space for a client and taking time for self-care. My specialty is trauma informed care in early intervention, attachment, depression and anxiety using EMDR, CBT and whole care holistic. I'm relationship driven, proactive, and filled with compassion. I have been working with the adults, parents, families, and children for over 20 years.
Through either practical coaching, consultation services, individual therapy, parent-child therapy or play therapy; a change in your relationship will unfold before your eyes.
Do you feel stuck, overwhelmed, and frustrated? Has it been difficult for you to make a decision or struggling in a relationship? I am a licensed bilingual Marriage and Family therapist who specializes working with adults, teens and children 0-6 years old. My belief is creating a safe space for a client and taking time for self-care. My specialty is trauma informed care in early intervention, attachment, depression and anxiety using EMDR, CBT and whole care holistic. I'm relationship driven, proactive, and filled with compassion. I have been working with the adults, parents, families, and children for over 20 years.
(650) 817-7736 View (650) 817-7736
Photo of Joelle Rabow Maletis & Associates, Inc, Marriage & Family Therapist in San Francisco, CA
Joelle Rabow Maletis & Associates, Inc
Marriage & Family Therapist, MAEd, MA, LMFT
Verified Verified
10 Endorsed
San Francisco, CA 94101
Joelle Rabow Maletis, MAEd, MA, LMFT, is a well known psychotherapist and trauma expert. She specializes in PTSD, relationship issues, addictions, and life transitions. JRM&A works with clients struggling with hardships such as miscarriages, infertility, eating disorders, self-harm, and various forms of trauma. We offer relationship services for dating, parenting, marriage, and couples. We also help military personnel and first responders with PTSD, trauma, stress, anxiety, vicarious trauma, and the transition back to civilian life. Our individual services include trauma, life transitions, anxiety, trauma, complex PTSD, and more.
Joelle Rabow Maletis, MAEd, MA, LMFT, is a well known psychotherapist and trauma expert. She specializes in PTSD, relationship issues, addictions, and life transitions. JRM&A works with clients struggling with hardships such as miscarriages, infertility, eating disorders, self-harm, and various forms of trauma. We offer relationship services for dating, parenting, marriage, and couples. We also help military personnel and first responders with PTSD, trauma, stress, anxiety, vicarious trauma, and the transition back to civilian life. Our individual services include trauma, life transitions, anxiety, trauma, complex PTSD, and more.
(650) 772-4900 View (650) 772-4900
Photo of Nicole Gibson, Marriage & Family Therapist in San Francisco, CA
Nicole Gibson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
Hello & Welcome. My name is Nicole and I'm a licensed marriage and family therapist in CA (LMFT 94690). My goal is to support BIPOC and LGBTQIA+ clients in exploring identity and cultural influences in their lives. By encouraging self-validation and empowerment, I aim to provide a space that is supportive of your growth. The clients I serve are generally seeking therapy due to issues with parenting, interracial relationships, and/or women's issues. In addition to being an LMFT, I am a certified Reiki Master and Spiritual Wellness Coach. This allows me to utilize mindfulness and energy work along with the therapeutic healing.
Hello & Welcome. My name is Nicole and I'm a licensed marriage and family therapist in CA (LMFT 94690). My goal is to support BIPOC and LGBTQIA+ clients in exploring identity and cultural influences in their lives. By encouraging self-validation and empowerment, I aim to provide a space that is supportive of your growth. The clients I serve are generally seeking therapy due to issues with parenting, interracial relationships, and/or women's issues. In addition to being an LMFT, I am a certified Reiki Master and Spiritual Wellness Coach. This allows me to utilize mindfulness and energy work along with the therapeutic healing.
(323) 310-1581 View (323) 310-1581
Photo of Aretha Hampton, Clinical Social Work/Therapist in San Francisco, CA
Aretha Hampton
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
San Francisco, CA 94101
I specialize in: • trauma (childhood and adult experiences), • adolescent struggles • co-parenting conflict • couple's communication • workplace stress • complicated family dynamics • mood and adjustment challenges • maternal, paternal and perinatal mental health.
Navigating this thing called Life is truly a trip! My mission is to support you to have more effective communication and coping skills, develop an uncompromising and joyful sense of self, develop stronger life skills, increased healthy coping with life transitions and heal traumas so that you can be the person you need to be.
I specialize in: • trauma (childhood and adult experiences), • adolescent struggles • co-parenting conflict • couple's communication • workplace stress • complicated family dynamics • mood and adjustment challenges • maternal, paternal and perinatal mental health.
Navigating this thing called Life is truly a trip! My mission is to support you to have more effective communication and coping skills, develop an uncompromising and joyful sense of self, develop stronger life skills, increased healthy coping with life transitions and heal traumas so that you can be the person you need to be.
(510) 847-8847 View (510) 847-8847
Photo of Radical Roots Psychotherapy, Clinical Social Work/Therapist in San Francisco, CA
Radical Roots Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94115
Ruby draws upon multiple therapeutic approaches including cognitive-behavioral therapy (CBT), psychodynamic therapy, attachment-based science, family systems, EMDR, Internal Family Systems (IFS), Supportive Parenting for Anxious Childhood Emotions (SPACE), mindfulness practices, harm reduction principles, non-violent communication, and Gottman methodology.
Ruby (she/her/hers) is a Licensed Clinical Social Worker (LCSW 101630) who brings a decade of experience supporting youth, young adults, caregivers, families, and individuals navigate loss and attachment ruptures, anxiety, depression, ADHD, trauma, family conflict, life stressors, and the life cycle. Ruby approaches her sessions with warmth, humility, and a strengths-based lens, valuing collaboration, authenticity, and creativity.
Ruby draws upon multiple therapeutic approaches including cognitive-behavioral therapy (CBT), psychodynamic therapy, attachment-based science, family systems, EMDR, Internal Family Systems (IFS), Supportive Parenting for Anxious Childhood Emotions (SPACE), mindfulness practices, harm reduction principles, non-violent communication, and Gottman methodology.
Ruby (she/her/hers) is a Licensed Clinical Social Worker (LCSW 101630) who brings a decade of experience supporting youth, young adults, caregivers, families, and individuals navigate loss and attachment ruptures, anxiety, depression, ADHD, trauma, family conflict, life stressors, and the life cycle. Ruby approaches her sessions with warmth, humility, and a strengths-based lens, valuing collaboration, authenticity, and creativity.
(510) 491-0155 View (510) 491-0155
Photo of Arielle Piastunovich, Clinical Social Work/Therapist in San Francisco, CA
Arielle Piastunovich
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94107  (Online Only)
I also work with families on improving parenting and coping skills.
I am a Licensed Clinical Social Worker with 20+ years of mental health experience. I work with children, adults, older adults couples, and families. I have a wealth of diverse experience which includes mood / anxiety disorders, substance disorders (chronic alcoholism and eating disorders), and providing couples and family treatment. I specialize in trauma and relationships. Healing is often a hard and painful process, but it also can be joyful and lead to a more fulfilling life and improved relationships. I would be honored to accompany you on your journey towards happiness, acceptance, greater intimacy, peace, and recovery.
I also work with families on improving parenting and coping skills.
I am a Licensed Clinical Social Worker with 20+ years of mental health experience. I work with children, adults, older adults couples, and families. I have a wealth of diverse experience which includes mood / anxiety disorders, substance disorders (chronic alcoholism and eating disorders), and providing couples and family treatment. I specialize in trauma and relationships. Healing is often a hard and painful process, but it also can be joyful and lead to a more fulfilling life and improved relationships. I would be honored to accompany you on your journey towards happiness, acceptance, greater intimacy, peace, and recovery.
(650) 206-9870 View (650) 206-9870
Photo of Melissa Foster, Marriage & Family Therapist in San Francisco, CA
Melissa Foster
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94118  (Online Only)
I am a licensed Marriage and Family Therapist and an Art Therapist. I help clients create healthier patterns in life and improve relationships. Services available for adults, couples, families and children. My areas of emphasis include abuse, trauma, anxiety, depression, divorce, grief, parenting support, self-esteem, and personal growth. I am also trained in EMDR.
I am a licensed Marriage and Family Therapist and an Art Therapist. I help clients create healthier patterns in life and improve relationships. Services available for adults, couples, families and children. My areas of emphasis include abuse, trauma, anxiety, depression, divorce, grief, parenting support, self-esteem, and personal growth. I am also trained in EMDR.
(415) 799-9445 View (415) 799-9445
Photo of Christine Mark-Griffin, Clinical Social Work/Therapist in San Francisco, CA
Christine Mark-Griffin
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115
If you have been struggling with a difficult life situation, managing your role as a parent or helping your child through a traumatic experience, I understand how lost you can feel. I made it my mission to help people get the healing they need – kids and adults alike – to let their best self shine.
If you have been struggling with a difficult life situation, managing your role as a parent or helping your child through a traumatic experience, I understand how lost you can feel. I made it my mission to help people get the healing they need – kids and adults alike – to let their best self shine.
(415) 360-7231 View (415) 360-7231
Photo of Amy Klatzkin, Marriage & Family Therapist in San Francisco, CA
Amy Klatzkin
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94118  (Online Only)
Are you feeling overwhelmed, anxious, in a rut? Do you or your family have extra challenges because of adoption and pre-adoption history, insecure attachment, trauma, loss, or other complications? For adults and families touched by adoption or trauma, unconditional love and ordinary parenting skills are not always enough to prevent negative behaviors, anxiety, or depression in childhood or later in life. Finding a therapist with special training in these areas can make all the difference.
Are you feeling overwhelmed, anxious, in a rut? Do you or your family have extra challenges because of adoption and pre-adoption history, insecure attachment, trauma, loss, or other complications? For adults and families touched by adoption or trauma, unconditional love and ordinary parenting skills are not always enough to prevent negative behaviors, anxiety, or depression in childhood or later in life. Finding a therapist with special training in these areas can make all the difference.
(415) 683-7966 View (415) 683-7966
Photo of Present Moment Wellness, LLC, Pre-Licensed Professional in San Francisco, CA
Present Moment Wellness, LLC
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
San Francisco, CA 94127
Are you searching for a therapist to support you with the impact of anxiety, depression, trauma and abuse (including narcissistic), grief and loss, or neurodiversity (e.g. autism, ADHD)? Perhaps you are seeking support with transitions (e.g. divorce), intentional/cooperative living, or self-exploration (e.g. dating)? Hi, I'm Diep. As a Vietnamese-American first (or 1.5) generation immigrant, refugee, parent, and educator, I am dedicated to providing a collaborative space where you can express your needs and wishes, be your authentic self, and share your unique story–where you are believed and believed in.
Are you searching for a therapist to support you with the impact of anxiety, depression, trauma and abuse (including narcissistic), grief and loss, or neurodiversity (e.g. autism, ADHD)? Perhaps you are seeking support with transitions (e.g. divorce), intentional/cooperative living, or self-exploration (e.g. dating)? Hi, I'm Diep. As a Vietnamese-American first (or 1.5) generation immigrant, refugee, parent, and educator, I am dedicated to providing a collaborative space where you can express your needs and wishes, be your authentic self, and share your unique story–where you are believed and believed in.
(415) 870-7544 View (415) 870-7544
Photo of Ellen B Klyce, Marriage & Family Therapist in San Francisco, CA
Ellen B Klyce
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94123
I mostly treat couples who are navigating parenting and communication. But I work with individual clients too, Bay area residents who have multiple responsibilities and many demands placed on them daily. I help clients ease their doubt in social situations, calm down the inner critic. In my sessions we explore new ways to connect in many different circumstances. If you have fallen into negative thinking patterns, this constant worry may wear you down. I am there to be your collaborator, to find the best solution for you.
I mostly treat couples who are navigating parenting and communication. But I work with individual clients too, Bay area residents who have multiple responsibilities and many demands placed on them daily. I help clients ease their doubt in social situations, calm down the inner critic. In my sessions we explore new ways to connect in many different circumstances. If you have fallen into negative thinking patterns, this constant worry may wear you down. I am there to be your collaborator, to find the best solution for you.
(510) 768-7175 View (510) 768-7175

See more therapy options for San Francisco

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.