Therapists in San Francisco, CA

Photo of Carter Care Therapeutic Services, Margena Carter, Marriage & Family Therapist in San Francisco, CA
Carter Care Therapeutic Services, Margena Carter
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94111
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
(415) 319-9641 View (415) 319-9641
Photo of Be Mindful and Well, PhD in San Francisco, CA
Be Mindful and Well, PhD
PhD
Verified Verified
San Francisco, CA 94101  (Online Only)
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
(617) 744-7497 View (617) 744-7497
Photo of Yu-An Wang, Counselor in San Francisco, CA
Yu-An Wang
Counselor, LMHC, LCPC, NCC, MA
Verified Verified
4 Endorsed
San Francisco, CA 94101  (Online Only)
I am a clinician focused on both deep emotions and practical coping. My therapy style is to collaborate with Clients to find out what works for you the best. It usually arises naturally from our body as body is the container for whatever we've been through. I believe psychotherapy can foster our personal growth and empower us to reclaim our capability to nurture and take care ourselves. I am specialized to work on perfectionism, professionalism, depression, anxiety, panic attack, trauma, stress, autistic spectrum, emotional regulation, relationship, family of origin, and cultural/racial issues.
I am a clinician focused on both deep emotions and practical coping. My therapy style is to collaborate with Clients to find out what works for you the best. It usually arises naturally from our body as body is the container for whatever we've been through. I believe psychotherapy can foster our personal growth and empower us to reclaim our capability to nurture and take care ourselves. I am specialized to work on perfectionism, professionalism, depression, anxiety, panic attack, trauma, stress, autistic spectrum, emotional regulation, relationship, family of origin, and cultural/racial issues.
(425) 409-5873 View (425) 409-5873
Photo of Barbara Ochsner-Walsh, Marriage & Family Therapist in San Francisco, CA
Barbara Ochsner-Walsh
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94116
With more than 20 yrs as a life coach and now a clinical psychologist as well, I work with the elderly and their family members who are experiencing gerontological issues. This can be either within the family or in a residential setting. I work with couples in primary relationships with external issues that can include unemployment, substance abuse, parenting, as well as those specific to the relationship such as communication difficulties and maintaining a healthy sexual/intimate life. For individuals who are stuck in any area, together we'll identify the issues and how to resolve them.
With more than 20 yrs as a life coach and now a clinical psychologist as well, I work with the elderly and their family members who are experiencing gerontological issues. This can be either within the family or in a residential setting. I work with couples in primary relationships with external issues that can include unemployment, substance abuse, parenting, as well as those specific to the relationship such as communication difficulties and maintaining a healthy sexual/intimate life. For individuals who are stuck in any area, together we'll identify the issues and how to resolve them.
(415) 980-5232 View (415) 980-5232
Photo of Campbell Teen & Family Therapy, Inc. , Marriage & Family Therapist in San Francisco, CA
Campbell Teen & Family Therapy, Inc.
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Francisco, CA 94112
Isolation is hard. Being a Teen is hard. School pressure to perform well is high. Liking your body often seems impossible. Socializing has challenges. Past bullying can be traumatic. Do you want to learn knew coping skills? Do you need to heal from past events that are painful? Do you want to reduce your stress? Parenting a teen is hard, there is no manual and not as much parent contact as in elementary school. Getting enough self care as a parent can seem impossible but it is necessary, especially in the time of the COVID crisis. Telehealth is available!
Isolation is hard. Being a Teen is hard. School pressure to perform well is high. Liking your body often seems impossible. Socializing has challenges. Past bullying can be traumatic. Do you want to learn knew coping skills? Do you need to heal from past events that are painful? Do you want to reduce your stress? Parenting a teen is hard, there is no manual and not as much parent contact as in elementary school. Getting enough self care as a parent can seem impossible but it is necessary, especially in the time of the COVID crisis. Telehealth is available!
(669) 221-8646 View (669) 221-8646
Photo of Boston Child Study Center - California (LA & SF), Psychologist in San Francisco, CA
Boston Child Study Center - California (LA & SF)
Psychologist, MD, PhD, MA, LCSW, LMHC
Verified Verified
San Francisco, CA 94103
We are a comprehensively trained multidisciplinary team of clinicians, psychologists, and psychiatrists who provide evidence-based treatment to children, adolescents, young adults & families. Starting with the science and research, we deliver evidence-based treatment tailored to your family's individual needs. Our early and middle childhood team specializes in Parent-Child Interaction Therapy (PCIT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, and Dialectical Behavior Therapy for Children (DBT-C) to treat anxiety, OCD, ADHD, autism, disruptive behaviors, selective mutism, trauma and depression. Our adolescent and young adult programs specialize in providing DBT and DBT-Prolonged Exposure (DBT-PE), ACT and Exposure Therapy (ExRP) to treat anxiety, OCD, depression, gender dysphoria, suicidal behaviors, non-suicidal self-injury (self-harm), substance use, disordered eating, dissociative disorders, somatic disorders, autism spectrum disorder, non-verbal learning disability, as well as PTSD and Complex-PTSD. Additionally, we offer parent coaching, family therapy, and couples therapy.
We are a comprehensively trained multidisciplinary team of clinicians, psychologists, and psychiatrists who provide evidence-based treatment to children, adolescents, young adults & families. Starting with the science and research, we deliver evidence-based treatment tailored to your family's individual needs. Our early and middle childhood team specializes in Parent-Child Interaction Therapy (PCIT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, and Dialectical Behavior Therapy for Children (DBT-C) to treat anxiety, OCD, ADHD, autism, disruptive behaviors, selective mutism, trauma and depression. Our adolescent and young adult programs specialize in providing DBT and DBT-Prolonged Exposure (DBT-PE), ACT and Exposure Therapy (ExRP) to treat anxiety, OCD, depression, gender dysphoria, suicidal behaviors, non-suicidal self-injury (self-harm), substance use, disordered eating, dissociative disorders, somatic disorders, autism spectrum disorder, non-verbal learning disability, as well as PTSD and Complex-PTSD. Additionally, we offer parent coaching, family therapy, and couples therapy.
(818) 210-4739 View (818) 210-4739
Photo of Karishma Bendale, Marriage & Family Therapist in San Francisco, CA
Karishma Bendale
Marriage & Family Therapist, MA LMFT
Verified Verified
San Francisco, CA 94114
Are you looking for a consistent touchstone in your week or every other week that offers support in what you're navigating in your life? If you are looking to build your toolbox and develop your sense of empowerment to navigate this world, then we can work on that together. I work with clients seeking a combination of talk therapy and mindfulness practices to develop their intuition and a compassionate relationship with their inner world, and who are seeking to build more peace in their nervous systems, relationships, and environments. If you’d like to take a step, contact me today for a consultation.
Are you looking for a consistent touchstone in your week or every other week that offers support in what you're navigating in your life? If you are looking to build your toolbox and develop your sense of empowerment to navigate this world, then we can work on that together. I work with clients seeking a combination of talk therapy and mindfulness practices to develop their intuition and a compassionate relationship with their inner world, and who are seeking to build more peace in their nervous systems, relationships, and environments. If you’d like to take a step, contact me today for a consultation.
(408) 580-8904 View (408) 580-8904
Photo of Ataraxis Care, Clinical Social Work/Therapist in San Francisco, CA
Ataraxis Care
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
As nonbinary, queer, immigrant of color, it has always been an intrinsic and essential part of my work to address the social determinants of well-being that populations face, and to use an intersectional lens when forming clinical assessments and interventions. I provide clinical supervision to master degree level clinicians working towards their California license. Ataraxis Care provides virtual (video) individual and group supervision for BBS registered associates. We welcome folks of different ages, sizes, abilities, sexual orientations, gender identities, creed, race, ethnicities, religions etc. anywhere in the state.
As nonbinary, queer, immigrant of color, it has always been an intrinsic and essential part of my work to address the social determinants of well-being that populations face, and to use an intersectional lens when forming clinical assessments and interventions. I provide clinical supervision to master degree level clinicians working towards their California license. Ataraxis Care provides virtual (video) individual and group supervision for BBS registered associates. We welcome folks of different ages, sizes, abilities, sexual orientations, gender identities, creed, race, ethnicities, religions etc. anywhere in the state.
(415) 903-4254 View (415) 903-4254
Photo of David A Martinez, Psychologist in San Francisco, CA
David A Martinez
Psychologist, PhD
Verified Verified
San Francisco, CA 94117  (Online Only)
Waitlist for new clients
I provide care for clients who reside in California. I work with people who are interested in improving: Depression; Social Anxiety and other specific phobias; Generalized Anxiety; Obsessive-Compulsive Disorder; Panic Disorder; Health behavior (e.g., adherence, coping with chronic illness, managing chronic pain); Smoking cessation; Insomnia; Trauma/PTSD; Issues related to experiences of LGBTQI+; Sexual health; Grief; and Stress.
I provide care for clients who reside in California. I work with people who are interested in improving: Depression; Social Anxiety and other specific phobias; Generalized Anxiety; Obsessive-Compulsive Disorder; Panic Disorder; Health behavior (e.g., adherence, coping with chronic illness, managing chronic pain); Smoking cessation; Insomnia; Trauma/PTSD; Issues related to experiences of LGBTQI+; Sexual health; Grief; and Stress.
(510) 937-3211 View (510) 937-3211
Photo of Alexis Sword, Marriage & Family Therapist in San Francisco, CA
Alexis Sword
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94101  (Online Only)
Over 2,600 5-star reviews doing remote therapy.  2019 and 2022 business Award for Excellence in Psychotherapy!  Treating: Adults and Children via Remote Therapy ages 9-99yrs. 25+yrs experience using a mind, body and soul approach. Specialty: Depression, ADHD, Anxiety & Trauma.   As a survivor herself of child abuse, rape and kidnapping her use of both traditional therapy and Eastern knowledge from studies with Tibetan Monks in India and Shamans in Central America, has lead to hundreds of clients with amazing results.
Over 2,600 5-star reviews doing remote therapy.  2019 and 2022 business Award for Excellence in Psychotherapy!  Treating: Adults and Children via Remote Therapy ages 9-99yrs. 25+yrs experience using a mind, body and soul approach. Specialty: Depression, ADHD, Anxiety & Trauma.   As a survivor herself of child abuse, rape and kidnapping her use of both traditional therapy and Eastern knowledge from studies with Tibetan Monks in India and Shamans in Central America, has lead to hundreds of clients with amazing results.
(310) 340-0671 View (310) 340-0671
Photo of Bedford Palmer, Psychologist in San Francisco, CA
Bedford Palmer
Psychologist, PhD
Verified Verified
16 Endorsed
San Francisco, CA 94101  (Online Only)
Waitlist for new clients
I work with a diverse clientele and specialize in providing social justice oriented psychotherapy to Black people and other POC, as well as members of LGBTQIA+ communities. I provide culturally responsive therapy, which focuses on the strengths you already have. I tend to use a cognitive-behavioral theoretical approach (CBT), while also paying attention to your environment and access to social support. I work with you to build a safe space where you can share your experiences without the fear of being judged, and where you can focus on becoming clear about what you want, and how you want to go about making that happen.
I work with a diverse clientele and specialize in providing social justice oriented psychotherapy to Black people and other POC, as well as members of LGBTQIA+ communities. I provide culturally responsive therapy, which focuses on the strengths you already have. I tend to use a cognitive-behavioral theoretical approach (CBT), while also paying attention to your environment and access to social support. I work with you to build a safe space where you can share your experiences without the fear of being judged, and where you can focus on becoming clear about what you want, and how you want to go about making that happen.
(510) 298-3362 View (510) 298-3362
Photo of The Integrated Clinic, Psychologist in San Francisco, CA
The Integrated Clinic
Psychologist, PhD
Verified Verified
San Francisco, CA 94101
The Integrated Clinic provides client-centered, collaborative, coordinated care to clients, leveraging the latest advances in neuroscience and technology in order to foster health, wellness, and performance. Together, we work synergistically to offer scientifically-informed and seamless care that promotes patient outcomes. Our Clinic team provides interdisciplinary services to foster health/wellness, education, and performance.
The Integrated Clinic provides client-centered, collaborative, coordinated care to clients, leveraging the latest advances in neuroscience and technology in order to foster health, wellness, and performance. Together, we work synergistically to offer scientifically-informed and seamless care that promotes patient outcomes. Our Clinic team provides interdisciplinary services to foster health/wellness, education, and performance.
(310) 504-1936 View (310) 504-1936
Photo of Claudia E Rivas, Clinical Social Work/Therapist in San Francisco, CA
Claudia E Rivas
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
San Francisco, CA 94110  (Online Only)
Hello. I'm Claudia. Hola! Hablo español. Helping others and being a support has always been my passion. For the past 20 years, I have worked in the mental health field, helping individuals and families during times of crisis, brought on by various stressors, mental health conditions and/or past or current trauma(s). I believe healing from trauma, whether it is a single or complex trauma, can happen in many forms. I see you as the expert in your life and me as a support person who is happy to share knowledge and tools.
Hello. I'm Claudia. Hola! Hablo español. Helping others and being a support has always been my passion. For the past 20 years, I have worked in the mental health field, helping individuals and families during times of crisis, brought on by various stressors, mental health conditions and/or past or current trauma(s). I believe healing from trauma, whether it is a single or complex trauma, can happen in many forms. I see you as the expert in your life and me as a support person who is happy to share knowledge and tools.
(415) 969-3659 View (415) 969-3659
Photo of Holistic Coaching Treatment Center, Clinical Social Work/Therapist in San Francisco, CA
Holistic Coaching Treatment Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Francisco, CA 94104
It would be unfair to say we have all successfully moved on from COVID. Unfortunately, our society continues to address economic and social stressors that stem from COVID. Even non-traditional therapy clients are encountering high levels of suffering from burn-out, stress, anxiety, low daily satisfaction, couples conflict, and the like. We want to assist you with finding the root cause of your emotional disturbance and then developing a plan to help you find long lasting freedom from the frustration.
It would be unfair to say we have all successfully moved on from COVID. Unfortunately, our society continues to address economic and social stressors that stem from COVID. Even non-traditional therapy clients are encountering high levels of suffering from burn-out, stress, anxiety, low daily satisfaction, couples conflict, and the like. We want to assist you with finding the root cause of your emotional disturbance and then developing a plan to help you find long lasting freedom from the frustration.
(727) 722-8779 View (727) 722-8779
Photo of Nick Wightman, Marriage & Family Therapist in San Francisco, CA
Nick Wightman
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94102
Deciding to start therapy is a sign of strength. I believe all people have a natural inclination toward growth and wholeness and sometimes things get in the way. Exploring these obstacles with compassion and courage can help you cultivate the most important relationship of your life -- your relationship with yourself. Whether your challenge is depression, anxiety, grief and loss, relationships, addictions or career challenges, all you need to get started is the desire to change.
Deciding to start therapy is a sign of strength. I believe all people have a natural inclination toward growth and wholeness and sometimes things get in the way. Exploring these obstacles with compassion and courage can help you cultivate the most important relationship of your life -- your relationship with yourself. Whether your challenge is depression, anxiety, grief and loss, relationships, addictions or career challenges, all you need to get started is the desire to change.
(510) 403-8480 View (510) 403-8480
Photo of Danika Grundemann, Marriage & Family Therapist in San Francisco, CA
Danika Grundemann
Marriage & Family Therapist, LMFT, APCC
Verified Verified
1 Endorsed
San Francisco, CA 94101  (Online Only)
I specialize in working with folx who identify with the following communities: ethical non-monogamy (ENM), polyamory, kink, BDSM, and LGBTQA+ and who are struggling with anxiety, depression and a history of trauma. I think of psychotherapy as a necessary form of social activism toward a larger goal of equity for people of all races, genders, sexual/relational orientations, levels of ability, and socioeconomic backgrounds. Let's work together to bring you back to yourself, your relationships and your community!
I specialize in working with folx who identify with the following communities: ethical non-monogamy (ENM), polyamory, kink, BDSM, and LGBTQA+ and who are struggling with anxiety, depression and a history of trauma. I think of psychotherapy as a necessary form of social activism toward a larger goal of equity for people of all races, genders, sexual/relational orientations, levels of ability, and socioeconomic backgrounds. Let's work together to bring you back to yourself, your relationships and your community!
(415) 650-4946 View (415) 650-4946
Photo of Nicole Nemiroff, Marriage & Family Therapist in San Francisco, CA
Nicole Nemiroff
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94110
Are you a healthcare practitioner, nurse, or first responder? I specialize in working with women in the "helping fields". High expectations take a toll on our minds and our bodies. You want to feel grounded and confident. Many women I work with talk about losing themselves and feeling frustratingly stuck. You’re ready to develop a pathway forward, one where you feel hopeful and in control. You need time to look inward and heal. You're in the right place. I also have a special interest in working with anxiety, depression, and life transitions. I work with first-generation American-born people and "third culture" kids.
Are you a healthcare practitioner, nurse, or first responder? I specialize in working with women in the "helping fields". High expectations take a toll on our minds and our bodies. You want to feel grounded and confident. Many women I work with talk about losing themselves and feeling frustratingly stuck. You’re ready to develop a pathway forward, one where you feel hopeful and in control. You need time to look inward and heal. You're in the right place. I also have a special interest in working with anxiety, depression, and life transitions. I work with first-generation American-born people and "third culture" kids.
(831) 400-5684 View (831) 400-5684
Photo of Suhadee (Su) Henriquez, Clinical Social Work/Therapist in San Francisco, CA
Suhadee (Su) Henriquez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102
My diverse background has allowed me to help individuals around the world to reach their personal goals and guide them, step-by-step, to achieve higher levels of success. I am a psychotherapist specialized in helping those struggling with daily stressors, depression/anxiety, relationship difficulties, chronic pain, and problems associated (e.g. career, college) eating issues, substance abuse, as well as suicidal and non-suicidal self-injurious behaviors. I have particular expertise in working with individuals from a multicultural perspective, including but not limited to, LGBT populations and providing psychotherapy in Spanish"
My diverse background has allowed me to help individuals around the world to reach their personal goals and guide them, step-by-step, to achieve higher levels of success. I am a psychotherapist specialized in helping those struggling with daily stressors, depression/anxiety, relationship difficulties, chronic pain, and problems associated (e.g. career, college) eating issues, substance abuse, as well as suicidal and non-suicidal self-injurious behaviors. I have particular expertise in working with individuals from a multicultural perspective, including but not limited to, LGBT populations and providing psychotherapy in Spanish"
(332) 249-8411 View (332) 249-8411
Gaylesta, Psych Assn for Gender & Sexual Diversity
Marriage & Family Therapist, PhD, PsyD, LMFT, LCSW, LPCC
Verified Verified
San Francisco, CA 94114
WELCOME to Gaylesta: The Psychotherapist Association for Gender and Sexual Diversity. Our members provide mental health services including therapist referrals, education, and consultation. We offer a wide range of specializations, allowing us to serve as a unique resource both the LGBTQ communities and to other service providers. Explore our site to find a therapist, learn more about us, or become a valued member.
WELCOME to Gaylesta: The Psychotherapist Association for Gender and Sexual Diversity. Our members provide mental health services including therapist referrals, education, and consultation. We offer a wide range of specializations, allowing us to serve as a unique resource both the LGBTQ communities and to other service providers. Explore our site to find a therapist, learn more about us, or become a valued member.
Photo of Kevin Graves, Marriage & Family Therapist in San Francisco, CA
Kevin Graves
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94110
“Bridging is the work of opening the gate to the stranger, within and without.” – Gloria E. Anzaldúa. You’re at an inflection point. The ground has shifted; you find yourself on rocky terrain. The trail’s end is hazy, but you catch a glimpse: the outline of a hopeful future, somehow. Let us nurture those neglected pieces of yourself too oft ignored. With sincerity, compassion, and levity, I offer steady company on your voyage. You’ll discover bridges to yourself, your loved ones, and the goals that matter to you. The discourse shall be rich; the reflection, deep; the change, meaningful. You needn’t travel alone.
“Bridging is the work of opening the gate to the stranger, within and without.” – Gloria E. Anzaldúa. You’re at an inflection point. The ground has shifted; you find yourself on rocky terrain. The trail’s end is hazy, but you catch a glimpse: the outline of a hopeful future, somehow. Let us nurture those neglected pieces of yourself too oft ignored. With sincerity, compassion, and levity, I offer steady company on your voyage. You’ll discover bridges to yourself, your loved ones, and the goals that matter to you. The discourse shall be rich; the reflection, deep; the change, meaningful. You needn’t travel alone.
(310) 742-0939 View (310) 742-0939

See more therapy options for San Francisco

Medication Management Therapists

What are the most effective ways to manage medications?

One of the most effective ways a patient can manage their medications is to keep a list of each drug and dosage they take. Such a list can be helpful in keeping to their schedule and can also be something they bring to their psychiatrist or other physician so that the healthcare provider has a clear picture of what they’re taking and in what quantity. Using a pill organizer can be useful for memory and organization. Patients should discuss their medications and their effects at every appointment.

What are the risks if medications are not managed properly?

A suboptimal approach to medication management can lead to potentially harmful health outcomes. Most psychiatric drugs have side effects, and if a patient is not aware of them, they may seek additional medical help or over the counter or prescription drugs to treat the side effects, which may have its own side effects, a process called “prescription cascade.” Another risk to disorganization is that a psychiatrist without full knowledge of a patient’s regimen could prescribe a medication that should not be mixed with a patient’s existing drugs.

What’s the best way to encourage someone to get help managing their medications?

It’s helpful to express concern and love for the person while framing medication management as a tool for improving their life and avoiding dangerous side effects. Offering specific examples of an individual’s failure to properly manage their medication regimen should be done with compassion and with empathy. It may be useful to break management down into parts, and there are several apps that can be used to organize which drugs are ingested, when they need to be refilled, and how they should be stored.

Are there natural treatments that can replace medications?

While there are many medications that can be vital to mental health, there are some natural lifestyle changes that can help reduce the need for drugs. Regular exercise, good sleep habits, a healthy diet, and therapy can all go a long way in symptom relief. Psychiatric medications typically treat symptoms but do not necessarily treat the cause of the condition. Many clinicians consider medications an adjunct to treatment rather than a treatment in and of itself.