Photo of Root & Rise Therapy, Marriage & Family Therapist in San Francisco, CA
Root & Rise Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94109  (Online Only)
FYI I will be out of office from 2/10-2/18, so I'll respond to any inquiries sent during that time once I've returned.-Hi! I'm Larsa, and my private practice is Root & Rise Therapy. My passion is for people to believe in their inherent worth and value, and to walk alongside them during that part of their journey. If you are struggling with: thinking that you aren't "enough", first generation issues and other multicultural issues, the impacts of trauma, depression, or anxiety, please reach out to me. I use an empathetic, compassionate, and trauma-informed approach to support my clients, with sprinkles of humor as needed!
FYI I will be out of office from 2/10-2/18, so I'll respond to any inquiries sent during that time once I've returned.-Hi! I'm Larsa, and my private practice is Root & Rise Therapy. My passion is for people to believe in their inherent worth and value, and to walk alongside them during that part of their journey. If you are struggling with: thinking that you aren't "enough", first generation issues and other multicultural issues, the impacts of trauma, depression, or anxiety, please reach out to me. I use an empathetic, compassionate, and trauma-informed approach to support my clients, with sprinkles of humor as needed!
(415) 941-0667 View (415) 941-0667
Photo of Jody Green, Counselor in San Francisco, CA
Jody Green
Counselor, LPC
Verified Verified
San Francisco, CA 94122
Greetings! My name is Jody Green and I am a Licensed Professional Clinical Counselor. I specialize in treating disordered eating, body image distress, anxiety, depression, trauma, addictions, and phase-of-life issues. It is my intention to create a safe, caring, and supportive environment for you to express what needs to be heard and process what needs to be felt to heal and reconnect with your life. I value your authenticity and will guide you to connect with the inner wisdom you possess.
Greetings! My name is Jody Green and I am a Licensed Professional Clinical Counselor. I specialize in treating disordered eating, body image distress, anxiety, depression, trauma, addictions, and phase-of-life issues. It is my intention to create a safe, caring, and supportive environment for you to express what needs to be heard and process what needs to be felt to heal and reconnect with your life. I value your authenticity and will guide you to connect with the inner wisdom you possess.
(714) 975-5433 View (714) 975-5433
Photo of Emily Pellegrino, Clinical Social Work/Therapist in San Francisco, CA
Emily Pellegrino
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94110
Even living in progressive California, being part of the LGBTQ+ community can be beautiful, exciting, challenging, and heartbreaking which makes finding a LGBTQ+ friendly therapist that much more important. You might be questioning your sexuality. You might wonder where you fit in. You might simultaneously love your queer life, but feel like an outsider from your biological family or the rest of the world. You might be mislabeled or misgendered by others and it’s painful to not be seen for who you are. Being part of the LGBTQ+ community might only be one part of who you are and it might not be why you’re coming to therapy at all.
Even living in progressive California, being part of the LGBTQ+ community can be beautiful, exciting, challenging, and heartbreaking which makes finding a LGBTQ+ friendly therapist that much more important. You might be questioning your sexuality. You might wonder where you fit in. You might simultaneously love your queer life, but feel like an outsider from your biological family or the rest of the world. You might be mislabeled or misgendered by others and it’s painful to not be seen for who you are. Being part of the LGBTQ+ community might only be one part of who you are and it might not be why you’re coming to therapy at all.
(415) 634-1153 View (415) 634-1153
Photo of Katy Trotta, Psychologist in San Francisco, CA
Katy Trotta
Psychologist, PsyD
Verified Verified
San Francisco, CA 94111
Stressed? Burned out? Anxious? Depressed? Overwhelmed by the world? Difficulty communicating? Feeling disconnected from your partner or yourself? The world is a crazy messy place sometimes (especially lately). Our past and current circumstances often create a difficult place to be in our thoughts and our feelings and we often can feel “stuck” in our current circumstances. Some of us carry really heavy burdens and keep on a brave face for those around us because for a lot of reasons like our jobs, roles at home, family, friends, keeping up with the Joneses, you name it!
Stressed? Burned out? Anxious? Depressed? Overwhelmed by the world? Difficulty communicating? Feeling disconnected from your partner or yourself? The world is a crazy messy place sometimes (especially lately). Our past and current circumstances often create a difficult place to be in our thoughts and our feelings and we often can feel “stuck” in our current circumstances. Some of us carry really heavy burdens and keep on a brave face for those around us because for a lot of reasons like our jobs, roles at home, family, friends, keeping up with the Joneses, you name it!
(805) 549-4159 View (805) 549-4159
Photo of Katherine Taylor, Psychologist in San Francisco, CA
Katherine Taylor
Psychologist, PsyD, PMH-C
Verified Verified
San Francisco, CA 94123
I work with pregnant and postpartum people to manage anxiety and mood, and to explore ways to adjust to parenthood and expanding families. I often talk with clients about feeling exhausted, disconnected, overwhelmed, very worried, or sad, and we look for strategies to find some support, peace, excitement and joy in their day to day. I also love to help all people work to manage sleep behaviors using cognitive behavioral therapy for insomnia.
I work with pregnant and postpartum people to manage anxiety and mood, and to explore ways to adjust to parenthood and expanding families. I often talk with clients about feeling exhausted, disconnected, overwhelmed, very worried, or sad, and we look for strategies to find some support, peace, excitement and joy in their day to day. I also love to help all people work to manage sleep behaviors using cognitive behavioral therapy for insomnia.
(415) 594-5082 View (415) 594-5082
Photo of Jeff Shore, Marriage & Family Therapist in San Francisco, CA
Jeff Shore
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94123  (Online Only)
I use a variety of theoretical approaches, from Somatic Experiencing to CBT, but all rely on nonjudgmental listening, acceptance, and empathy.
Imagine what it would be like to have enough space inside to feel anything and be OK with it. To not get thrown around, to not feel like you are sinking or drowning, and to maintain your balance when things get tough. To be calm when you normally would get angry. To find moments of joy when it seems like everything is negative. While it may not feel like it right now, change is possible. You can do something about your feelings of anxiety or depression, drug or alcohol use, OCD, eating disorders, etc.
I use a variety of theoretical approaches, from Somatic Experiencing to CBT, but all rely on nonjudgmental listening, acceptance, and empathy.
Imagine what it would be like to have enough space inside to feel anything and be OK with it. To not get thrown around, to not feel like you are sinking or drowning, and to maintain your balance when things get tough. To be calm when you normally would get angry. To find moments of joy when it seems like everything is negative. While it may not feel like it right now, change is possible. You can do something about your feelings of anxiety or depression, drug or alcohol use, OCD, eating disorders, etc.
(415) 594-4207 View (415) 594-4207
Photo of Bridges Therapy Group of CA, Marriage & Family Therapist in San Francisco, CA
Bridges Therapy Group of CA
Marriage & Family Therapist, LMFT, LCSW, AMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
(510) 694-7984 View (510) 694-7984
Photo of Marty Mulkey, Marriage & Family Therapist in San Francisco, CA
Marty Mulkey
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
I have training in and experience with a variety of approaches particularly Psychodynamic, Object Relations, Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Drama Therapy and Psychodrama.
People come to psychotherapy for a variety of reasons. Making our way in this world demands so much self-reliance and yet we are given very little opportunity to get to know ourselves well. We keep our fears and uncertainty about whether we have what it takes to survive our struggles very close to our chests. This is such a fragile place to live. Ignoring our emotions and "soldiering on" creates a life of isolation and confusion. This may manifest as depression, anxiety, or uncertainty about how to wish, desire, and create a life worth living.
I have training in and experience with a variety of approaches particularly Psychodynamic, Object Relations, Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Drama Therapy and Psychodrama.
People come to psychotherapy for a variety of reasons. Making our way in this world demands so much self-reliance and yet we are given very little opportunity to get to know ourselves well. We keep our fears and uncertainty about whether we have what it takes to survive our struggles very close to our chests. This is such a fragile place to live. Ignoring our emotions and "soldiering on" creates a life of isolation and confusion. This may manifest as depression, anxiety, or uncertainty about how to wish, desire, and create a life worth living.
(415) 801-3365 View (415) 801-3365
Photo of Courtney Sparkuhl, Clinical Social Work/Therapist in San Francisco, CA
Courtney Sparkuhl
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110  (Online Only)
I am an ADHD certified (ADHD-CCSP) therapist with ten years of experience in the medical field counseling patients and their families. I specialize in executive functioning therapy. Executive functioning skills include the ability to focus attention, manage impulses and emotions, organize, and plan. These skills are most commonly challenged by ADHD. Executive functioning is also impaired with high stress such as when you are navigating something new in your life: a medical diagnosis, a new baby, or divorce.
I am an ADHD certified (ADHD-CCSP) therapist with ten years of experience in the medical field counseling patients and their families. I specialize in executive functioning therapy. Executive functioning skills include the ability to focus attention, manage impulses and emotions, organize, and plan. These skills are most commonly challenged by ADHD. Executive functioning is also impaired with high stress such as when you are navigating something new in your life: a medical diagnosis, a new baby, or divorce.
(949) 676-6794 View (949) 676-6794
Photo of Dr. Adina M Ascher, Clinical Social Work/Therapist in San Francisco, CA
Dr. Adina M Ascher
Clinical Social Work/Therapist, MSW, LCSW, PhD
Verified Verified
5 Endorsed
San Francisco, CA 94103  (Online Only)
I believe that the therapy process is a practice of paying attention to what is actually happening - it sounds simple, but this is actually a deeply profound and challenging stance to maintain towards life. The work we do in therapy involves bringing elements of our thoughts, feelings, and behaviors, how we relate to ourselves and to others, and how we move through the world, from the darkness of the unconscious into the light of consciousness where we can take a look at them. We do not have to struggle and toil in order to implement change in our lives.
I believe that the therapy process is a practice of paying attention to what is actually happening - it sounds simple, but this is actually a deeply profound and challenging stance to maintain towards life. The work we do in therapy involves bringing elements of our thoughts, feelings, and behaviors, how we relate to ourselves and to others, and how we move through the world, from the darkness of the unconscious into the light of consciousness where we can take a look at them. We do not have to struggle and toil in order to implement change in our lives.
(415) 766-2336 View (415) 766-2336
Photo of Peter Kouzmov, Marriage & Family Therapist in San Francisco, CA
Peter Kouzmov
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94134  (Online Only)
I have relational and engaged approach. My goal is to help you become the true you, and make magnificent, albeit often difficult, discoveries along the way. Together, we will explore your life in a variety of contexts - be it personal, family, social, or historical. I specialize in working with: adults; people in various types and stages of relationships; BIPOC; ethnically, racially and culturally diverse populations; LGBTQAI+, inclusive of all gender identities and sexual orientations; immigrant populations and speakers of English as a chosen language; and, people facing acculturation issues.
I have relational and engaged approach. My goal is to help you become the true you, and make magnificent, albeit often difficult, discoveries along the way. Together, we will explore your life in a variety of contexts - be it personal, family, social, or historical. I specialize in working with: adults; people in various types and stages of relationships; BIPOC; ethnically, racially and culturally diverse populations; LGBTQAI+, inclusive of all gender identities and sexual orientations; immigrant populations and speakers of English as a chosen language; and, people facing acculturation issues.
(510) 939-7670 View (510) 939-7670
Photo of Inessa Freya Lieberman, Marriage & Family Therapist in San Francisco, CA
Inessa Freya Lieberman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94143  (Online Only)
My approach is psychodynamic, internal family systems, guided meditation, inner child work, CBT, Gestalt, guided imagery, Inner Bonding and the Release Technique.
There's a saying, "Healing is the application of love to the places inside that hurt." I'm here to fully support you in tending to those places. Together we will journey into understanding the major themes and patterns in your life and what they are trying to teach you. This increased level of awareness can help you access your strength and intuition, eliminate negative self talk and choose a more fulfilling relationship with yourself, others and life. I offer a 15 minute meet and greet to ensure we are a good fit.
My approach is psychodynamic, internal family systems, guided meditation, inner child work, CBT, Gestalt, guided imagery, Inner Bonding and the Release Technique.
There's a saying, "Healing is the application of love to the places inside that hurt." I'm here to fully support you in tending to those places. Together we will journey into understanding the major themes and patterns in your life and what they are trying to teach you. This increased level of awareness can help you access your strength and intuition, eliminate negative self talk and choose a more fulfilling relationship with yourself, others and life. I offer a 15 minute meet and greet to ensure we are a good fit.
(707) 207-8551 View (707) 207-8551
Photo of Lupita Kirklin, Marriage & Family Therapist in San Francisco, CA
Lupita Kirklin
Marriage & Family Therapist, PhD, LMFT, MS
Verified Verified
1 Endorsed
San Francisco, CA 94129  (Online Only)
With 26+ years of experience as a seasoned therapist, I provide a "sauna for your feelings," a safe space and container for you to step away from your life to reflect, release and re-align. My goal is to facilitate the identification of difficult thoughts, feelings, and past experiences that prevent us from being comfortable with who we would like to be, what we want, and the kind of relationships that we want to have with others. I find that people who fully invest in themselves have the greatest rate of success.
With 26+ years of experience as a seasoned therapist, I provide a "sauna for your feelings," a safe space and container for you to step away from your life to reflect, release and re-align. My goal is to facilitate the identification of difficult thoughts, feelings, and past experiences that prevent us from being comfortable with who we would like to be, what we want, and the kind of relationships that we want to have with others. I find that people who fully invest in themselves have the greatest rate of success.
(805) 296-7403 View (805) 296-7403
Photo of Elizabeth Purto Bahner, Counselor in San Francisco, CA
Elizabeth Purto Bahner
Counselor, LPCC, PMH-C, PPS
Verified Verified
San Francisco, CA 94115
I believe you are your own source of strength, healing and recovery. I will empower you to find the wellness that lies within. My name is Elizabeth Purto Bahner, the therapist of Wellness Within Counseling. I am a Licensed Professional Clinical Counselor who is here to help you face a difficult time or make a change in your life. I have over 9 years of mental health field experience including working with individuals, families, children, young adults and specialized populations like the Assyrian community, the LGBTQ community, postpartum and new mothers. I speak Assyrian fluently.
I believe you are your own source of strength, healing and recovery. I will empower you to find the wellness that lies within. My name is Elizabeth Purto Bahner, the therapist of Wellness Within Counseling. I am a Licensed Professional Clinical Counselor who is here to help you face a difficult time or make a change in your life. I have over 9 years of mental health field experience including working with individuals, families, children, young adults and specialized populations like the Assyrian community, the LGBTQ community, postpartum and new mothers. I speak Assyrian fluently.
(209) 689-2488 View (209) 689-2488
Photo of Francine Filzen, Marriage & Family Therapist in San Francisco, CA
Francine Filzen
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94134
Hello! My name is Franni Filzen and I am a licensed marriage and family therapist and credentialed art therapist. I work with youth, individuals, and families from a strength-based relational approach. I believe that every person is unique, and I employ an eclectic approach choosing from my years of experience and modality that I feel will work best with each individual. I use family systems, attachment theory, trauma-informed care, neuro-sequential model of therapeutics, cognitive behavioral, solution-focused, collaborative problem solving, and other modalities as well as incorporating art therapy when appropriate.
Hello! My name is Franni Filzen and I am a licensed marriage and family therapist and credentialed art therapist. I work with youth, individuals, and families from a strength-based relational approach. I believe that every person is unique, and I employ an eclectic approach choosing from my years of experience and modality that I feel will work best with each individual. I use family systems, attachment theory, trauma-informed care, neuro-sequential model of therapeutics, cognitive behavioral, solution-focused, collaborative problem solving, and other modalities as well as incorporating art therapy when appropriate.
(510) 867-3650 View (510) 867-3650
Photo of Shennen N. Pugh, LMFT, Marriage & Family Therapist in San Francisco, CA
Shennen N. Pugh, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94101  (Online Only)
To achieve wellness, I draw upon a variety of therapeutic modalities, such as: Cognitive Behavioral Therapy (CBT), Solution-Focused and Strength-Based interventions.
I provide customized therapeutic services to people of all ages and ethnic backgrounds, with a focus on empowering individuals to be their best self, as they embark on a transformative path towards living a genuine and satisfying life. Building a strong and trustworthy therapeutic relationship with my clients is my priority and strive to create a safe and nurturing environment for their healing and growth.
To achieve wellness, I draw upon a variety of therapeutic modalities, such as: Cognitive Behavioral Therapy (CBT), Solution-Focused and Strength-Based interventions.
I provide customized therapeutic services to people of all ages and ethnic backgrounds, with a focus on empowering individuals to be their best self, as they embark on a transformative path towards living a genuine and satisfying life. Building a strong and trustworthy therapeutic relationship with my clients is my priority and strive to create a safe and nurturing environment for their healing and growth.
(925) 701-9614 View (925) 701-9614
Photo of Kavitha Goldowitz, Marriage & Family Therapist in San Francisco, CA
Kavitha Goldowitz
Marriage & Family Therapist, MA, MFT
Verified Verified
6 Endorsed
San Francisco, CA 94104  (Online Only)
I have over 10 years experience working with individuals and couples. My area of expertise includes working with ethnic and multicultural population and addressing issues related to couples in inter-racial marriages, struggles with cultural assimilation and family relationship dynamics. I speak 5 languages and I am keenly aware of the specific issues faced by Indian-Americans in particular and Asian Americans and Latinos in general, especially with regards to struggles with personal and cultural identity. I offer brief and long term models of therapy. I also provide tele-therapy (online) in addition to face-to-face counseling.
I have over 10 years experience working with individuals and couples. My area of expertise includes working with ethnic and multicultural population and addressing issues related to couples in inter-racial marriages, struggles with cultural assimilation and family relationship dynamics. I speak 5 languages and I am keenly aware of the specific issues faced by Indian-Americans in particular and Asian Americans and Latinos in general, especially with regards to struggles with personal and cultural identity. I offer brief and long term models of therapy. I also provide tele-therapy (online) in addition to face-to-face counseling.
(707) 549-6681 View (707) 549-6681
Photo of Michelle Vo, Clinical Social Work/Therapist in San Francisco, CA
Michelle Vo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94115
Common interventions derive from CBT, DBT, ACT, mindfulness, and self-compassion focus.
If you've stumbled upon my page, you're likely seeking emotional support and helpful skills to navigate life's challenges. Perhaps you've been feeling stuck, anxious, overwhelmed, or disconnected to your work, relationships, or even yourself. This can be very painful to navigate alone. In therapy with me, you can work through negative thinking patterns or habits, common stressors, and allow room for acceptance of things you cannot control. In therapy, you can gain new skills as we talk through your lived experience. Your story is unique, so we will work together to navigate treatment goals that can improve your quality of life.
Common interventions derive from CBT, DBT, ACT, mindfulness, and self-compassion focus.
If you've stumbled upon my page, you're likely seeking emotional support and helpful skills to navigate life's challenges. Perhaps you've been feeling stuck, anxious, overwhelmed, or disconnected to your work, relationships, or even yourself. This can be very painful to navigate alone. In therapy with me, you can work through negative thinking patterns or habits, common stressors, and allow room for acceptance of things you cannot control. In therapy, you can gain new skills as we talk through your lived experience. Your story is unique, so we will work together to navigate treatment goals that can improve your quality of life.
(415) 612-3540 View (415) 612-3540
Photo of Tiffany King, Marriage & Family Therapist in San Francisco, CA
Tiffany King
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94109  (Online Only)
Not accepting new clients
Hi! My name is Tiffany. Are you worrying & feeling anxiety about work and the constant need for productivity? You know, those feelings that we hide about our imposter syndrome, our shame of not being enough, irritations & guilt about our families, and the endless frustrations that set us off in our relationships? Why do we constantly end up feeling hurt & unacknowledged? Why do I keep stressing out and lose motivation right when I need it the most? If you've ever found yourself asking these questions then read on. On the surface, “everythings fine!” but you're finally ready to start improving and investing in your wellness.
Hi! My name is Tiffany. Are you worrying & feeling anxiety about work and the constant need for productivity? You know, those feelings that we hide about our imposter syndrome, our shame of not being enough, irritations & guilt about our families, and the endless frustrations that set us off in our relationships? Why do we constantly end up feeling hurt & unacknowledged? Why do I keep stressing out and lose motivation right when I need it the most? If you've ever found yourself asking these questions then read on. On the surface, “everythings fine!” but you're finally ready to start improving and investing in your wellness.
(775) 571-5799 View (775) 571-5799
Photo of Priscilla Lane, Clinical Social Work/Therapist in San Francisco, CA
Priscilla Lane
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115
I am an LCSW with over 30 years of experience in the field. I have a Bachelor of Arts Degree in Liberal Arts and Sciences Psychology and a Master of Social Work from San Diego State University. I have experience in various clinical settings, including inpatient and outpatient hospitals and mental health clinics, skilled care mental health services, and home care settings. I look forward to meeting and working with you.
I am an LCSW with over 30 years of experience in the field. I have a Bachelor of Arts Degree in Liberal Arts and Sciences Psychology and a Master of Social Work from San Diego State University. I have experience in various clinical settings, including inpatient and outpatient hospitals and mental health clinics, skilled care mental health services, and home care settings. I look forward to meeting and working with you.
(530) 364-5313 View (530) 364-5313

See more therapy options for San Francisco

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.