Therapists in San Francisco, CA

I work with people-pleasing millennials who want to heal from past emotional wounds and stop self-sabotaging. Do you struggle with anxiety, body image and patterns of self-judgment? Always putting others needs before your own? The traumas and abuse you experience throughout your lifespan- big or small, can warp the way you see yourself, making you question everything, overthink, and cause you to stand in your own way. If this feels relatable, you are not alone. I will work with you to break through these barriers, heal, and create a life that aligns with your values.

I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.

I am passionate about supporting couples, families, adolescents, and adults to nurture their strengths and to discover areas where growth and healing is possible. My holistic approach to therapy aims to empower you to make peace with past traumas, to clear obstacles in the pursuit of happiness, and to become more fulfilled in life!

I am a relational somatic therapist, which means that being real matters and the relationship that develops between us is important. Part of the process of therapy is buidling trust and cultivating an alliance. The work I will assist you with involves a sincere effort to go inside yourself and uncover what you're actually experiencing, and then communicate that. We can discuss your difficulties and identify how you can influence them.

Hey y’all! My name is Hannah Rhea Divino and I’m a Pinay second generation daughter of immigrants passionate about creating non-judgmental spaces for people to speak their truth, process their emotions, cope with challenging life circumstances and at the same time - celebrate themselves for being courageous and taking steps to care for themselves. My approach is client-centered and healing-centered, giving you the power to shape how each session looks like. I’m a firm believer that everyone already has the inner knowing and tools to heal and come back home to themselves.

Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.

I provide therapy for those experiencing a wide range of life challenges including depression, anxiety, post-traumatic stress, trauma recovery, grief and loss, life transitions and relationship concerns. With my background in Technology and corporate work (over a decade) I am very conversant and knowledgeable of that world. I have extensive experience and expertise in working with Anxiety, relationship issues and highly sensitive people.

Feeling overwhelmed by work and as though you’ve lost the way forward? I specialize in individual therapy for healthcare professionals and others in highly demanding jobs seeking to recover from anxiety, stress, and burnout, and to re-find their sense of passion, purpose, and meaning. I especially enjoy working with adult ADHDers and others who identify as neurodivergent. Together, we'll consider the full range of your stressors (at work and away from it), assess the impact of the systems in which you work and live, and identify the ways of coping and growing that are most helpful for you.

My focus is to support individuals heal, energize, and become aware of their inner strengths. By centering the mind-body-being connection, I have a holistic approach with my clients to help create an individualized treatment plan that works best for them. I am dedicated to providing a space that is warm, compassionate and accessible, where you feel safe to explore the ways in which you can build a more fulfilling life.

I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.

Are you experiencing life circumstances that are hurting your sense of well being and relationships? I’d like to congratulate you on taking the first step to reach out! This is a sign of strength and the first step in feeling better. My sessions provide insight, feedback, emotional support, depth, mindfulness, coping tools aimed to increase your ability to manage stress & personal difficulties, increase self awareness, feel validated & empowered, and strengthen relationships.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

I am licensed in California and Washington and am accepting new clients via telehealth sessions. Whether the challenge you are facing is due to past trauma, depression, anxiety, family or work dynamics, or feeling stuck in a phase of life, I'm here to provide a safe, compassionate and nonjudgmental space as we work toward your goals. I've worked for nearly 20 years supporting individuals and families work through various challenges to find healing, relief and to gain critical insights that help unlock potential for positive change.

I am a passionate therapist committed to collaborating with you to heal past hurts, increase resilience & instill hope. I am an advocate for bold self-expression and speaking freely about what hurts. I offer my non-judgmental presence with the intent to help cultivate a safe space where you can show up authentically, clarify your goals, develop new skills & take initiative in your healing. As you reconnect with your wisdom within, I will apply my clinical expertise & provide unconditional support of your unique process.

Over the last 18 years, I've worked with a diverse group of child, teenage, and adult clients (individuals and couples) across a wide range of settings, both inpatient and outpatient. I use a client-directed approach, where you and I collaborate to determine what the therapy process will look like, rather than the therapist taking the "expert role" on your life. Some of the problems I most often help people with are depression, insomnia, anxiety, PTSD, bipolar disorder, ADHD, grief & trauma, and adjustment to life's stressors and changes. I am taking new clients in-person at my office in Alameda.

We specialize in Trauma and PTSD. We work with individual adults who have a long history of childhood trauma, sexual violence and abuse, difficult family dynamics, intergenerational trauma, cultural differences with their parents, family members with substance use issues, social anxiety, phobia, and depression. We help you process what happened, attend to and be with your emotions without dissociating, and rather find relief from sharing the stories. We also work with people whose doctors have recommended seeking trauma therapy like EMDR therapy.

INDIVIDUAL THERAPY: You are one of a kind. There has never been anyone like you and never will be again. Therapy is a place where you have the opportunity to know yourself in a deep and intimate way. The journey towards wholeness begins with embracing (and discovering) our many and often rejected parts that comprise our authentic self. Wounds, triggers and defenses exist for a reason and represent the internal maps that lead to healing. COUPLES THERAPY: Relationships are the path to knowing who we are and I believe that what needs to be healed presents itself through the struggles and dynamics that get activated in partnership.

Have you struggled to make progress with talk therapy? Would you like to feel more in control of your emotions and behavior? I offer an integrative approach to adults that battle with emotional overwhelm, impulsive behavior, and mood instability. With the right support, these chaotic feelings can be untangled and we can land together in a place of clarity and ease. Whether these behaviors are showing up in personal relationships, at work, or are directed inward, I can help you work toward relief. My style is both gentle and direct and works to tailor a flow of therapy that suits your personal needs and goals.

As a Transpersonal Psychotherapist I offer mental, physical, social, emotional, and spiritual support. Transpersonal psychology emphasizes the importance of a healthy spirit in healing and wholeness. I utilize my empathic skills & intensive training to integrate your life experiences with modern psychology. My unique approach to healing focuses on how we create meaning & purpose through personal empowerment & expansion.