Photo of Melody Hovsepian, Marriage & Family Therapist in San Francisco, CA
Melody Hovsepian
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
My approach is a good fit for adult individuals and adolescents who may be dealing with emotional distress which often takes the form of depression, anxiety, grief, unprocessed trauma, life transitions and self-image issues, as well as for couples who struggle with trust, intimacy and communicating their emotions and needs to their partners.
Hi there! My name is Melody Hovsepian. I am a Licensed Marriage and Family Therapist (LMFT) based in Glendale, California and working with clients statewide via telehealth. I work with adult individuals, adolescents and couples and specialize in depression, anxiety, grief, trauma, adjustment and relational issues, using Emotionally Focused Therapy and Cognitive Behavioral Therapy, to help my clients reach their inner strengths, gain control over their struggles and live their lives to the fullest.
My approach is a good fit for adult individuals and adolescents who may be dealing with emotional distress which often takes the form of depression, anxiety, grief, unprocessed trauma, life transitions and self-image issues, as well as for couples who struggle with trust, intimacy and communicating their emotions and needs to their partners.
Hi there! My name is Melody Hovsepian. I am a Licensed Marriage and Family Therapist (LMFT) based in Glendale, California and working with clients statewide via telehealth. I work with adult individuals, adolescents and couples and specialize in depression, anxiety, grief, trauma, adjustment and relational issues, using Emotionally Focused Therapy and Cognitive Behavioral Therapy, to help my clients reach their inner strengths, gain control over their struggles and live their lives to the fullest.
(858) 786-0504 View (858) 786-0504
Photo of Tamara Alton, Marriage & Family Therapist in San Francisco, CA
Tamara Alton
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94114
Life can seem to throw us curve balls at times. Whether with work, parenting, or relationships, we can become off-balance. Therapy can help you find that balance. We all strive for peace and calm in our lives. However, life is constantly changing, and it can sometimes be overwhelming. I am here to help you navigate through these challenges in your life. With over 15 years of experience, I enjoy working with people of color struggling with anxiety, relationship issues, self-esteem, and life transitions.
Life can seem to throw us curve balls at times. Whether with work, parenting, or relationships, we can become off-balance. Therapy can help you find that balance. We all strive for peace and calm in our lives. However, life is constantly changing, and it can sometimes be overwhelming. I am here to help you navigate through these challenges in your life. With over 15 years of experience, I enjoy working with people of color struggling with anxiety, relationship issues, self-esteem, and life transitions.
(442) 223-0385 View (442) 223-0385
Photo of Silver Lake Psychology--San Francisco location, Psychologist in San Francisco, CA
Silver Lake Psychology--San Francisco location
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 300-2414 View (415) 300-2414
Photo of Janice Nolan, Clinical Social Work/Therapist in San Francisco, CA
Janice Nolan
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94117
I use a Strength-Based approach to help clients work towards mutually set goals. I use elements of Cognitive Behavioral Therapy to help individuals understand how thoughts impact feelings and behaviors. I work toward the empowerment of each individual and value each person's set of needs in order to help them find their own truths and answers.
I use a Strength-Based approach to help clients work towards mutually set goals. I use elements of Cognitive Behavioral Therapy to help individuals understand how thoughts impact feelings and behaviors. I work toward the empowerment of each individual and value each person's set of needs in order to help them find their own truths and answers.
(415) 430-9504 View (415) 430-9504
Photo of Kate Clarkson, Pre-Licensed Professional in San Francisco, CA
Kate Clarkson
Pre-Licensed Professional
Verified Verified
1 Endorsed
San Francisco, CA 94101  (Online Only)
As an intern, I am hoping to work with folks seeking therapy to address challenges such as anxiety, depression, adjustment-related challenges, identity work, relationship issues, and challenges faced by LGBTQIA+ folks. I seek to work with populations that have historically faced barriers to accessing affirming and empowering mental health care. I recognize the significance of creating an environment where individuals can explore and understand their identities without fear of judgment. I approach each client with unconditional acceptance and a genuine desire to witness and celebrate their authentic selves.
As an intern, I am hoping to work with folks seeking therapy to address challenges such as anxiety, depression, adjustment-related challenges, identity work, relationship issues, and challenges faced by LGBTQIA+ folks. I seek to work with populations that have historically faced barriers to accessing affirming and empowering mental health care. I recognize the significance of creating an environment where individuals can explore and understand their identities without fear of judgment. I approach each client with unconditional acceptance and a genuine desire to witness and celebrate their authentic selves.
(341) 766-0446 View (341) 766-0446
Photo of Ana Sanchez, Marriage & Family Therapist in San Francisco, CA
Ana Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94134
I have addressed various mental health conditions such as anxiety and panic disorders, depression, general relationship challenges/life changes (family, friends, co-workers, moving), as well as grief and loss.
Hi there! My name is Ana Sanchez, a Licensed Marriage and Family Therapist here to provide some support in times when you need someone to talk to. I'd love to be a part of your support system and collaborate on working towards a transformative therapeutic experience in order to help you reach your goals. I have had the privilege of working with individuals having mild-to-moderate symptoms and providing services to individuals, couples, and families. I enjoy working with individuals one-on-one as well as the Spanish-speaking population on their therapeutic journey.
I have addressed various mental health conditions such as anxiety and panic disorders, depression, general relationship challenges/life changes (family, friends, co-workers, moving), as well as grief and loss.
Hi there! My name is Ana Sanchez, a Licensed Marriage and Family Therapist here to provide some support in times when you need someone to talk to. I'd love to be a part of your support system and collaborate on working towards a transformative therapeutic experience in order to help you reach your goals. I have had the privilege of working with individuals having mild-to-moderate symptoms and providing services to individuals, couples, and families. I enjoy working with individuals one-on-one as well as the Spanish-speaking population on their therapeutic journey.
(559) 245-3997 View (559) 245-3997
Photo of Garett Weinstein - Expansive Therapy, Licensed Professional Clinical Counselor in San Francisco, CA
Garett Weinstein - Expansive Therapy
Licensed Professional Clinical Counselor, AMFT
Verified Verified
San Francisco, CA 94110
I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated. Together we will navigate the intricacies of relationships, identity, and personal growth in a holistic and affirming manner.
I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated. Together we will navigate the intricacies of relationships, identity, and personal growth in a holistic and affirming manner.
(628) 265-3610 View (628) 265-3610
Photo of Silver Lake Psychology--San Francisco location, Psychologist in San Francisco, CA
Silver Lake Psychology--San Francisco location
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 942-0331 View (415) 942-0331
Photo of Barbara Rose MFT, Marriage & Family Therapist in San Francisco, CA
Barbara Rose MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94102
I work with adults with work, love, relationship and family issues and conflicts, anxiety, depression, and adjustment issues.
Engaging in psychotherapy is an ideal way to work on understanding yourself and others and increasing satisfaction with life. If you are feeling overwhelmed, if every day you are weighed down with conflict or heavy emotions, talking to a professional, and someone outside your family, friends and loved ones, can help in gaining perspective and getting the bigger picture.
I work with adults with work, love, relationship and family issues and conflicts, anxiety, depression, and adjustment issues.
Engaging in psychotherapy is an ideal way to work on understanding yourself and others and increasing satisfaction with life. If you are feeling overwhelmed, if every day you are weighed down with conflict or heavy emotions, talking to a professional, and someone outside your family, friends and loved ones, can help in gaining perspective and getting the bigger picture.
(415) 853-5859 View (415) 853-5859
Photo of Lynn R Byk, Psychologist in San Francisco, CA
Lynn R Byk
Psychologist, PhD
Verified Verified
San Francisco, CA 94123  (Online Only)
Welcome! You might be seeking psychotherapy as a way to improve the quality of your life and gain a greater understanding of the thoughts, feelings, experiences and relationships that are getting in the way of living the life you desire. You might be struggling with relationship issues, anxiety, depression or loss. What I bring to the therapeutic relationship is warmth, compassion and acceptance which will allow you to feel a sense of safety and emotional security. I am an active participant and we will be working together, collaboratively. Through our work together, I can help you on your journey.
Welcome! You might be seeking psychotherapy as a way to improve the quality of your life and gain a greater understanding of the thoughts, feelings, experiences and relationships that are getting in the way of living the life you desire. You might be struggling with relationship issues, anxiety, depression or loss. What I bring to the therapeutic relationship is warmth, compassion and acceptance which will allow you to feel a sense of safety and emotional security. I am an active participant and we will be working together, collaboratively. Through our work together, I can help you on your journey.
(415) 301-4359 View (415) 301-4359
Photo of Dyamon White, Licensed Professional Clinical Counselor in San Francisco, CA
Dyamon White
Licensed Professional Clinical Counselor, LCPC
Verified Verified
San Francisco, CA 94115
Hello! My name is Dyamon White, and I am a Licensed Professional Clinical Counselor with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self-esteem, and confidence, & depression. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self-esteem, confidence, & depression. My therapy style is to help guide you as you are navigating through your journey. As you are the expert in your life even though it does not always feel that way.
Hello! My name is Dyamon White, and I am a Licensed Professional Clinical Counselor with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self-esteem, and confidence, & depression. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self-esteem, confidence, & depression. My therapy style is to help guide you as you are navigating through your journey. As you are the expert in your life even though it does not always feel that way.
(619) 369-1296 View (619) 369-1296
Photo of Nancy Felix, Marriage & Family Therapist in San Francisco, CA
Nancy Felix
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94122
My name is Nancy Felix and I am a Licensed Marriage and Family Therapist. I am a solution-focused therapist and I provide Anxiety and Depression therapy for overworked women who are done struggling on their own. I am a solution-focused therapist which means I am paying extra close attention to my clients' strengths and how we can solve problems so that my clients can go back into the real world and live the life they want to live!
My name is Nancy Felix and I am a Licensed Marriage and Family Therapist. I am a solution-focused therapist and I provide Anxiety and Depression therapy for overworked women who are done struggling on their own. I am a solution-focused therapist which means I am paying extra close attention to my clients' strengths and how we can solve problems so that my clients can go back into the real world and live the life they want to live!
(415) 570-6375 View (415) 570-6375
Photo of Kerri Gavin, Clinical Social Work/Therapist in San Francisco, CA
Kerri Gavin
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94112  (Online Only)
Hi there, I'm Kerri! I have been working in the mental health field for over 30 years. I specialize in working with those with intellectual disabilities. I am compassionate, understanding, and able to meet them where they are. I like to work with the elderly with mental health challenges and those who need someone compassionate, interested in them, and able to make valuable suggestions. I work to provide coping skills, stress relief, trauma work, and medication referrals if needed. I use the Recovery Model, solution-focused, trauma-focused, and person-centered modalities.
Hi there, I'm Kerri! I have been working in the mental health field for over 30 years. I specialize in working with those with intellectual disabilities. I am compassionate, understanding, and able to meet them where they are. I like to work with the elderly with mental health challenges and those who need someone compassionate, interested in them, and able to make valuable suggestions. I work to provide coping skills, stress relief, trauma work, and medication referrals if needed. I use the Recovery Model, solution-focused, trauma-focused, and person-centered modalities.
(760) 374-8919 View (760) 374-8919
Photo of Kindra Bernard, Marriage & Family Therapist in San Francisco, CA
Kindra Bernard
Marriage & Family Therapist, MA, LCPC, LMFT
Verified Verified
San Francisco, CA 94115
Not accepting new clients
Are you navigating a season of change in your life? Are you in your 30's, 40's or 50's and reevaluating what you want for yourself and your future? Perhaps you've worked hard to achieve where you're at, but it's not feeling as fulfilling as you expected and you're seeking something new. While times of transition can be welcomed, they can also elicit feelings of worry, self-doubt, even grief. This can be confusing, and leave us stuck or second-guessing ourselves. Therapy can be helpful during times of change, offering a safe and supportive space to explore your hopes and fears, with strategies to move forward tailored just for you.
Are you navigating a season of change in your life? Are you in your 30's, 40's or 50's and reevaluating what you want for yourself and your future? Perhaps you've worked hard to achieve where you're at, but it's not feeling as fulfilling as you expected and you're seeking something new. While times of transition can be welcomed, they can also elicit feelings of worry, self-doubt, even grief. This can be confusing, and leave us stuck or second-guessing ourselves. Therapy can be helpful during times of change, offering a safe and supportive space to explore your hopes and fears, with strategies to move forward tailored just for you.
(207) 251-5359 View (207) 251-5359
Photo of Kelly Lloyd, Marriage & Family Therapist in San Francisco, CA
Kelly Lloyd
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94117
My name is Kelly Lloyd, and I’m a licensed Marriage and Family Therapist practicing in California. I have experience working with a variety of diagnoses and issues, including depression, anxiety, substance use, PTSD, domestic violence, life transitions, LGBTQIA+ issues, and gender identity. I have worked with diverse populations, including homeless and low-income adults, survivors of domestic violence, adolescents, and families. My approach is psychodynamic, strengths-based, and client-centered. I also like to incorporate practical tools to help my clients improve their daily lives.
My name is Kelly Lloyd, and I’m a licensed Marriage and Family Therapist practicing in California. I have experience working with a variety of diagnoses and issues, including depression, anxiety, substance use, PTSD, domestic violence, life transitions, LGBTQIA+ issues, and gender identity. I have worked with diverse populations, including homeless and low-income adults, survivors of domestic violence, adolescents, and families. My approach is psychodynamic, strengths-based, and client-centered. I also like to incorporate practical tools to help my clients improve their daily lives.
(818) 862-3724 View (818) 862-3724
Photo of Monique Little, Licensed Professional Clinical Counselor in San Francisco, CA
Monique Little
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Francisco, CA 94124
I’ve spent significant time utilizing my services with military populations, disordered substance use and emotional management issues such as anger, grief and shame, anxiety, and depression.
Hello, I am a Mental health Clinician looking to be of service where my skills can be most useful. Throughout my career thus far, I’ve encountered a plethora of disorders; emotionally difficult situations, and hardships. If nothing else, I recognize how difficult, beautiful, and nuanced the human experience can be. My experience and specialties have been: addiction, abuse, and its recovery, including physical, emotional, and social, PTSD, self-esteem, and personality disorders.
I’ve spent significant time utilizing my services with military populations, disordered substance use and emotional management issues such as anger, grief and shame, anxiety, and depression.
Hello, I am a Mental health Clinician looking to be of service where my skills can be most useful. Throughout my career thus far, I’ve encountered a plethora of disorders; emotionally difficult situations, and hardships. If nothing else, I recognize how difficult, beautiful, and nuanced the human experience can be. My experience and specialties have been: addiction, abuse, and its recovery, including physical, emotional, and social, PTSD, self-esteem, and personality disorders.
(323) 205-7088 View (323) 205-7088
Photo of Renee Hawley, Clinical Social Work/Therapist in San Francisco, CA
Renee Hawley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
Life brings many challenges (and many blessings). At times you may feel “out of balance,” notice a heightened sense of anxiety, low mood, an increase of unhealthy habits, and stressors in your relationships. Together, we will examine how your experiences (including your thoughts, beliefs, expectations, motivations, fears and needs) are affecting your current life situation. We will identify your strengths and build a solid tool kit of skills to help you cope with life’s stressors, enabling you a sense of harmony and peace.
Life brings many challenges (and many blessings). At times you may feel “out of balance,” notice a heightened sense of anxiety, low mood, an increase of unhealthy habits, and stressors in your relationships. Together, we will examine how your experiences (including your thoughts, beliefs, expectations, motivations, fears and needs) are affecting your current life situation. We will identify your strengths and build a solid tool kit of skills to help you cope with life’s stressors, enabling you a sense of harmony and peace.
(530) 317-4876 View (530) 317-4876
Photo of Leonor Guerrero, Marriage & Family Therapist in San Francisco, CA
Leonor Guerrero
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
I'm Leonor Guerrero, a first generation Mexican American bilingual Licensed Marriage and Family Therapist born and raised in Los Angeles. I have a background working in a community outpatient setting with adults, adolescents, children and their families from diverse cultural backgrounds. I have helped individuals with depression, anxiety, PTSD, relationship difficulties, grief, changes in family dynamics, generational trauma and life transitions. I use a combination of attachment, mindfulness, psychodynamic, Cognitive Behavioral Therapy (CBT) and trauma therapy to address internal, historical or family cycles that impact our lives.
I'm Leonor Guerrero, a first generation Mexican American bilingual Licensed Marriage and Family Therapist born and raised in Los Angeles. I have a background working in a community outpatient setting with adults, adolescents, children and their families from diverse cultural backgrounds. I have helped individuals with depression, anxiety, PTSD, relationship difficulties, grief, changes in family dynamics, generational trauma and life transitions. I use a combination of attachment, mindfulness, psychodynamic, Cognitive Behavioral Therapy (CBT) and trauma therapy to address internal, historical or family cycles that impact our lives.
(415) 936-7852 View (415) 936-7852
Photo of Christina Nicole Cabral, Marriage & Family Therapist in San Francisco, CA
Christina Nicole Cabral
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94124
Christina Cabral, LMFT137667 Specialty areas: Anxiety, life transitions, attachment issues, anger management and perinatal mental health. Works with children, teens, & young adults. Utilizes an integrative approach composed of psychodynamic, CBT, mindfulness, client-centered, and strength -based interventions. I work from a client centered approach and value connection and the therapeutic relationship. I believe a safe, positive environment fosters the setting for vulnerability and comfortability.
Christina Cabral, LMFT137667 Specialty areas: Anxiety, life transitions, attachment issues, anger management and perinatal mental health. Works with children, teens, & young adults. Utilizes an integrative approach composed of psychodynamic, CBT, mindfulness, client-centered, and strength -based interventions. I work from a client centered approach and value connection and the therapeutic relationship. I believe a safe, positive environment fosters the setting for vulnerability and comfortability.
(619) 762-3626 View (619) 762-3626
Photo of Michael Tiura, Psychologist in San Francisco, CA
Michael Tiura
Psychologist, CP
Verified Verified
San Francisco, CA 94134
My name is Michael Tiura and I am a licensed psychologist based in Oakland, CA. I work with clients via telehealth throughout California. I specialize in working with clients of all ages with anxiety, depression, ADHD, and autism, in addition to building healthy coping strategies. I provide brief, (3 to 6 months) skills-based therapy using techniques from cognitive behavior therapy, positive psychology, and dialectical behavior therapy. My communication style is warm, relaxed, and collaborative. I want clients to feel safe and comfortable while also having a say in what their goals and treatment will look like.
My name is Michael Tiura and I am a licensed psychologist based in Oakland, CA. I work with clients via telehealth throughout California. I specialize in working with clients of all ages with anxiety, depression, ADHD, and autism, in addition to building healthy coping strategies. I provide brief, (3 to 6 months) skills-based therapy using techniques from cognitive behavior therapy, positive psychology, and dialectical behavior therapy. My communication style is warm, relaxed, and collaborative. I want clients to feel safe and comfortable while also having a say in what their goals and treatment will look like.
(909) 639-3866 View (909) 639-3866

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.