Therapists in San Francisco, CA

I work from a trauma-informed, relational space of deep listening, in an open, accepting, and non-shaming manner—welcoming of all that you bring to our session. I believe that each human being is perfectly imperfect. I hold a deep curiosity for my clients’ inner worlds and an ability to hold space for difficult material without shame or judgment, seeing the patterns my clients’ stories, beliefs, and feelings weave and sharing those insights and reflections in our process. Based in the San Francisco Bay Area, I work with adolescents, young adults, and their families, and see adults individually and in group settings.

Hey, hi, hello. If you are struggling with feeling lost, anxious, stuck, depressed, or need something to shift but are not sure what or how - you have come to the right place. I work with people of all backgrounds to build a life that feels expansive and aligned. Using a trauma-informed and social justice lens we can explore your goals and turn confusion and pain into an opportunity for growth, clarity, and authenticity. Together we can work to find the pathways and tools that lead to more joy, ease, and meaning in your life. I work with body, mind, and spirit to help uncover your inner knowing and aliveness.

I offer a range of private services from coaching and consultation to psychotherapy and psychoanalysis. Contact me today to discuss your particular situation, whether in person, by phone, or online. I look forward to hearing about your unique needs. Also be sure to visit my website at https://www.drpabrown.com.

Couples therapy lights me up! Not feeling heard, understood, valued or supported? Repetitive shaming & blaming? Withdrawing? Needing help? Utilizing evidence-based EFT & powerful tools from PACT, NVC & IFS,I help couples create a secure bond & safe haven with each other. You'll learn to trust, support, hear & "be there" for each other. Develop critical self-awareness, accountabiity & WE instead of just ME mentality. Turn towards each other instead of away with vulnerability, authenticity, compassion & attunement. Discover attachment styles, the brain & nervous system, survival parts & trauma that may be hurting your relationship.

Have your achievements brought you fulfillment, or are you even more unhappy, more anxious, more depressed after achieving so many things in the outer world? Is your happiness dependent on your connection to yourself and the natural world or is it dependent on the story you've created about your achievements and what that says about you? If the uncertainty in the world has left you more anxious, more stressed, more worried, then it is the perfect time to make that inner shift, that inner reset.

Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.

Moving towards the life you desire involves the cultivation of self-acceptance, curiosity, and renewal. The gradual unfolding of what you explore, allows you to become more familiar with resolving your concerns. This inquiry of exploration deepens the gradual awakening of finding, and following your inner wisdom, inviting conscious change in your life. You may be dealing with difficulties which are preventing you from achieving your goals. Sometimes, overwhelming emotions, challenging situations, or unexpected transitions leave you feeling in need of extra support.

Seeing you leave my office feeling better and more comfortable in your skin makes my day. Hearing that your life has changed for the better makes my year. I pledge that when you come to me you will find my heart open to you no matter how you have suffered, no matter what you look like, no matter where you come from and no matter how you live your life. My goal is to look at those things you give me permission to look at and to work with you to meet your wants and needs. .

My name is Daniel Lesny, and I'm a therapist, supervisor, and Training Director at Center for Creative Growth. I see myself as a catalyst who helps you to be with, heal, and grow in the areas of life that are most important to you. For over 25 years, I have offered individual, couples, family, and group therapy, including our Center's acclaimed "Healing Your Past - Transforming Your Future" 20-session Intensive, now available to California residents via Zoom. Our Program helps you heal these painful legacies of growing up in a family where there was emotional, verbal, physical, or sexual abuse, neglect, abandonment, or addiction.

People come to see me when they feel challenged by life circumstances, by depression, anxiety, or because they know that life holds more for them than they are currently experiencing. We can come to understand the roots of these experiences and to see where the blocks are to either living a life that feels like your own, or being more of yourself in the life that you have. I have found there to be a wide range of people who feel comfortable working with me, quite varied with regard to gender, age, stage of life, cultural background and sexual orientation.

East Bay Intimacy & Sex Therapy Center was created with the goal of making the practice of sex & intimacy therapy more relationship-focused & accessible, without the stigma & confusion that often accompanies misperceptions about couples & sex therapy. We offer attachment-based sex therapy & couples counseling. We believe that healthy relationships are at the core of how change & healing occur. Having a healthy sexual relationship to one's self or partner(s) is vital to overall wellbeing. We strive to support & promote lifelong change that will allow you to form sustainable, loving & equitable relationships, & an overall sense of health wellbeing.

I work with clients who are (highly) sensitive, empathic, or intuitive. Sensitive people have a finely attuned nervous system that is a huge gift when made conscious. They experience life deeply, yet don't always feel easily understood by others. Growing up, they often experienced not fitting in, and have adapted to a largely non-sensitive world in myriad ways that didn't always serve their best interest. I support sensitive people on their path to finding their voice, experiencing genuine relationships, purposeful work, and reclaiming their space in the world.

I have an engaged, relational approach, grounded in modern research on the brain, trauma and attachment. I believe the goal of therapy is to realistically become who you truly are--not to fix you, or tell you how to be. I'm an eco-psychologist, a feminist therapist, and a Jungian. If you work with me, we'll look at your personal, family and cultural history, and the beliefs you hold about yourself and the world. Where we find traumas, disturbing memories, negative beliefs and uncomfortable feelings, we can use a variety of methods to loosen then, learn from them and heal them, including EMDR. I'm LGBTQII-positive.

Having a trauma-informed lens in therapy means recognizing that some of your difficulties (symptoms) may have their roots in trauma. Our brains and bodies are deeply influenced by those experiences. When we acknowledge, understand and reframe our traumatic experiences, we can get unstuck from patterns that no longer serve us.

Clients typically reach out to me when some area of their life is not working well. This could be a new instance of something not working well, or it’s possible that something hasn’t been working well for a very long time. It could be a behavior, a relationship, a job, an attitude, a way of thinking or feeling, or it could be that the ways you used to cope are no longer working or serving you anymore. It’s a painful place to be when the old way doesn’t work anymore but you don’t yet know a new way. Therapy can be a powerful place to learn new tools for engaging in life and relationships that serve you and those around you better.

I help couples create more loving, connected, and healthy relationships, recognizing that intimate relationships often expose our deepest wounds as well as our greatest chance for growth and healing. I specialize in supporting couples in exploring communication challenges, intimacy issues, emotional distance, and the impact that significant life events (pregnancy, post-partum, parenting, grief, chronic illness, financial stressors) can have on a relationship.

I have been in private practice for over 35 years. I offer an in-depth, insightful, potent and integrative approach which blends Relational, Psychodynamic, Psychoanalytic, Jungian and Mindfulness orientations.

We are Bay Area Gestalt Institute (BAGI), a non-profit collective of highly trained marriage and family therapists and associates, providing affordable psychotherapy throughout the Bay Area. We offer counseling to individuals, couples, families, and children. Our work is active, creative and holistic. Our therapists work with a variety of issues including: * Relationship Issues * Anxiety * Depression * LGBTQI Concerns * Trauma * Substance Use / Abuse * Eating Disorders * Spiritual * Personal Growth * Integration of Non-Ordinary States