Photo of Rachel Roos Pokorney, Clinical Social Work/Therapist in San Francisco, CA
Rachel Roos Pokorney
Clinical Social Work/Therapist, LCSW-R
Verified Verified
San Francisco, CA 94123
I use the latest in evidence-based treatments, such as Dialectical Behavior Therapist (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, Psychodynamic Psychotherapy, Emotion-Focused Therapy (EFT), and others to help you achieve your goals.
Not Accepting New Patients Until August 2024 I am an easy to relate to therapist who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.
I use the latest in evidence-based treatments, such as Dialectical Behavior Therapist (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, Psychodynamic Psychotherapy, Emotion-Focused Therapy (EFT), and others to help you achieve your goals.
Not Accepting New Patients Until August 2024 I am an easy to relate to therapist who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.
(917) 924-6341 View (917) 924-6341
Photo of Lorraine Schwartz, Marriage & Family Therapist in San Francisco, CA
Lorraine Schwartz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94109  (Online Only)
Are you looking for a warm, straight forward sometimes funny therapist who will ask you questions & help you find your own authentic answers? I work with adults & couples who feel stuck, want to understand themselves, heal & grow. I find importance in childhood wounds that affect our present day. I will help reframe perspectives so you can look at things in a way which serve you better while connecting to parts of yourself you may have kept hidden. Boundaries are good for everyone.Establishing boundaries might feel uncomfortable, you may not even know you are entitled to have them or fear abandonment if you did, we can work on that.
Are you looking for a warm, straight forward sometimes funny therapist who will ask you questions & help you find your own authentic answers? I work with adults & couples who feel stuck, want to understand themselves, heal & grow. I find importance in childhood wounds that affect our present day. I will help reframe perspectives so you can look at things in a way which serve you better while connecting to parts of yourself you may have kept hidden. Boundaries are good for everyone.Establishing boundaries might feel uncomfortable, you may not even know you are entitled to have them or fear abandonment if you did, we can work on that.
(323) 366-4867 View (323) 366-4867
Photo of Natasha Valdez, Marriage & Family Therapist in San Francisco, CA
Natasha Valdez
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94134
Hi there, my name is Natasha Valdez. I am Licensed Marriage and Family Therapist. I have been working in the mental health field for over 9 years with children and adults. My approach to therapy is a collaborative individualized approach, tailored to each client's needs. During the process of building rapport and assessing the client's needs, we as a team (I and the client), will determine the best therapeutic approach, to support the client along the journey of healing and understanding of oneself.
Hi there, my name is Natasha Valdez. I am Licensed Marriage and Family Therapist. I have been working in the mental health field for over 9 years with children and adults. My approach to therapy is a collaborative individualized approach, tailored to each client's needs. During the process of building rapport and assessing the client's needs, we as a team (I and the client), will determine the best therapeutic approach, to support the client along the journey of healing and understanding of oneself.
(562) 554-7314 View (562) 554-7314
Photo of Rabia Khara, Marriage & Family Therapist in San Francisco, CA
Rabia Khara
Marriage & Family Therapist, MA, MS, MFT, PCC, RDT
Verified Verified
San Francisco, CA 94115
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
(215) 709-9225 View (215) 709-9225
Photo of CK Olivieri Blackmore, Marriage & Family Therapist in San Francisco, CA
CK Olivieri Blackmore
Marriage & Family Therapist, MFT, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94114  (Online Only)
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
(518) 269-5458 View (518) 269-5458
Photo of Katie Grilli, Licensed Professional Counselor in San Francisco, CA
Katie Grilli
Licensed Professional Counselor, LPC, NCC, CYT-200
Verified Verified
1 Endorsed
San Francisco, CA 94107  (Online Only)
Are anxiety and overwhelm robbing you of the ability to live your life confidently? Lately you feel like you've been having more bad days than good days. Self critical thoughts and spiraling worst case scenarios crowd your mind. Your friends, family, or partner want to help but they don't know how. Do you feel like no matter how hard you try, nothing seems to work? Have you recently realized, "something has to change here." If you are looking to learn new skills and get to know yourself again, you have come to the right place. I work together with my clients to break this anxious cycle and finally start to do things differently.
Are anxiety and overwhelm robbing you of the ability to live your life confidently? Lately you feel like you've been having more bad days than good days. Self critical thoughts and spiraling worst case scenarios crowd your mind. Your friends, family, or partner want to help but they don't know how. Do you feel like no matter how hard you try, nothing seems to work? Have you recently realized, "something has to change here." If you are looking to learn new skills and get to know yourself again, you have come to the right place. I work together with my clients to break this anxious cycle and finally start to do things differently.
(484) 878-5692 View (484) 878-5692
Photo of Les Washburn, Drug & Alcohol Counselor in San Francisco, CA
Les Washburn
Drug & Alcohol Counselor, LADDC
Verified Verified
San Francisco, CA 94111  (Online Only)
Do you feel unsatisfied and unhappy with where you are? Does your substance use stop you from realizing the life you deserve? Have you hit a point in your life where it’s getting harder and harder to hold it all together? Do you say “everything is fine” just to keep people away? Do you minimize or ignore the harm alcohol or other drugs do to you? Can you imagine what it would be like if the weight was lifted? It will take courage for you to decide that you need help. By doing so you will create a life that you feel is worth living. A life where you are confident, fulfill your needs, and gain control over your life.
Do you feel unsatisfied and unhappy with where you are? Does your substance use stop you from realizing the life you deserve? Have you hit a point in your life where it’s getting harder and harder to hold it all together? Do you say “everything is fine” just to keep people away? Do you minimize or ignore the harm alcohol or other drugs do to you? Can you imagine what it would be like if the weight was lifted? It will take courage for you to decide that you need help. By doing so you will create a life that you feel is worth living. A life where you are confident, fulfill your needs, and gain control over your life.
(408) 317-1560 View (408) 317-1560
Photo of Nicole Watts, Clinical Social Work/Therapist in San Francisco, CA
Nicole Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102
Active Listening, Mindfulness, Collaboration, Harmony, and Progressive Intimacy are some of the core principles that inform her work.
Nicole Danielle Watts, LCSW is an intuitive creative, public servant, and compassionate visionary possessing over 30 years of Clinical Social Work experience. She received her Bachelor of Arts degree in Psychology from The University of Maryland at College Park and her Master of Social Work Degree from Howard University in Washington, DC. She was credentialed as a Licensed Independent Clinical Social Worker in the year 2000. Nicole has provided mental health treatment services in a myriad of settings. Her clinical work with youth, adults, couples, and families has spanned over three decades.
Active Listening, Mindfulness, Collaboration, Harmony, and Progressive Intimacy are some of the core principles that inform her work.
Nicole Danielle Watts, LCSW is an intuitive creative, public servant, and compassionate visionary possessing over 30 years of Clinical Social Work experience. She received her Bachelor of Arts degree in Psychology from The University of Maryland at College Park and her Master of Social Work Degree from Howard University in Washington, DC. She was credentialed as a Licensed Independent Clinical Social Worker in the year 2000. Nicole has provided mental health treatment services in a myriad of settings. Her clinical work with youth, adults, couples, and families has spanned over three decades.
(415) 233-8675 View (415) 233-8675
Photo of Nikki Eisenhauer, Licensed Professional Counselor in San Francisco, CA
Nikki Eisenhauer
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
1 Endorsed
San Francisco, CA 94101
I am the life coach for therapists, healers, seekers, & dreamers. NO big Package by-ins--have 1 session at a time with no commitment--and I'll happily give referrals if I'm not the right healer for you. Good fits? Previous therapy experience, already has some understanding of personal 'stuck points' and want guidance, support, mentorship, & 'how-to' tools to live balanced, fulfilled, peaceful. Life is hard enough--easier with emotionally effective tools and strategies. I think my best work is in teaching people from difficult backgrounds how to fully, deeply, love and heal themselves, to get out of survival mode and into LIVING.
I am the life coach for therapists, healers, seekers, & dreamers. NO big Package by-ins--have 1 session at a time with no commitment--and I'll happily give referrals if I'm not the right healer for you. Good fits? Previous therapy experience, already has some understanding of personal 'stuck points' and want guidance, support, mentorship, & 'how-to' tools to live balanced, fulfilled, peaceful. Life is hard enough--easier with emotionally effective tools and strategies. I think my best work is in teaching people from difficult backgrounds how to fully, deeply, love and heal themselves, to get out of survival mode and into LIVING.
(713) 338-9162 View (713) 338-9162
Photo of William Brock, Psychologist in San Francisco, CA
William Brock
Psychologist, LCP
Verified Verified
San Francisco, CA 94110
Hello! My name is Dr. William Brock or Dr. Bill, and I have been practicing for over 30 years as a licensed psychologist in California. I have a Ph.D. (Doctor of Philosophy) in psychology from the University of Southern California. I also have credentials in school psychology and counseling. My training includes an extensive background in CBT (Cognitive-Behavioral Therapy) as well as many other evidence-based treatment approaches to therapy. I work with adults with a wide range of anxiety, depression, substance use, and other compulsive behaviors.
Hello! My name is Dr. William Brock or Dr. Bill, and I have been practicing for over 30 years as a licensed psychologist in California. I have a Ph.D. (Doctor of Philosophy) in psychology from the University of Southern California. I also have credentials in school psychology and counseling. My training includes an extensive background in CBT (Cognitive-Behavioral Therapy) as well as many other evidence-based treatment approaches to therapy. I work with adults with a wide range of anxiety, depression, substance use, and other compulsive behaviors.
(415) 323-6250 View (415) 323-6250
Photo of Janice R Wells, Clinical Social Work/Therapist in San Francisco, CA
Janice R Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
Are you struggling? Feeling overwhelmed? Stuck? Have you noticed patterns in your life you want to change? Feeling defeated by obstacles to your goals? Are you worried about how you are feeling inside? Is something in your life affecting your ability to be happy or successful or in a relationship? Are you facing an issue you don't know how to resolve? Has someone you care about suggested you talk to a professional? You are not alone. Speaking to an experienced therapist can help you find the path from where you are to where you want to be.
Are you struggling? Feeling overwhelmed? Stuck? Have you noticed patterns in your life you want to change? Feeling defeated by obstacles to your goals? Are you worried about how you are feeling inside? Is something in your life affecting your ability to be happy or successful or in a relationship? Are you facing an issue you don't know how to resolve? Has someone you care about suggested you talk to a professional? You are not alone. Speaking to an experienced therapist can help you find the path from where you are to where you want to be.
(415) 687-2681 View (415) 687-2681
Photo of Caitlin Wicks, Psychologist in San Francisco, CA
Caitlin Wicks
Psychologist, PsyD
Verified Verified
San Francisco, CA 94118
I am here to tell you, you are not broken, even if your mind may tell you so. When we are anxious or in despair, we can’t think straight or engage our usual survival strategies. It can impact our health, body, emotions, relationships, perception of self and reality. We can't make sense of the distorted thoughts alone. We need a therapist to help guide us. I often help young women who are feeling shy, anxious, obsessive, depressed, struggling with perfectionism or life transitions. I enjoy helping girls and women achieve developmentally appropriate social-emotional, verbal and non-verbal communication skills.
I am here to tell you, you are not broken, even if your mind may tell you so. When we are anxious or in despair, we can’t think straight or engage our usual survival strategies. It can impact our health, body, emotions, relationships, perception of self and reality. We can't make sense of the distorted thoughts alone. We need a therapist to help guide us. I often help young women who are feeling shy, anxious, obsessive, depressed, struggling with perfectionism or life transitions. I enjoy helping girls and women achieve developmentally appropriate social-emotional, verbal and non-verbal communication skills.
(415) 649-5373 View (415) 649-5373
Photo of Therapy Lab San Francisco, Psychologist in San Francisco, CA
Therapy Lab San Francisco
Psychologist, PhD
Verified Verified
San Francisco, CA 94112  (Online Only)
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(213) 376-3455 View (213) 376-3455
Photo of Brad Dolin, Marriage & Family Therapist Associate in San Francisco, CA
Brad Dolin
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
San Francisco, CA 94129  (Online Only)
Modern life can feel like a paradox. Surrounded by technology meant to bring connection, ease, and order to our lives, you may instead feel isolated, anxious, and overwhelmed. Bombarded by reminders about the value of purpose, meaning, and contentment, you may find yourself feeling disoriented, distracted, and insufficient. You are far from alone. There is a path toward feeling whole. And I encourage you to nourish the seed of hope that brought you to search for a therapist.
Modern life can feel like a paradox. Surrounded by technology meant to bring connection, ease, and order to our lives, you may instead feel isolated, anxious, and overwhelmed. Bombarded by reminders about the value of purpose, meaning, and contentment, you may find yourself feeling disoriented, distracted, and insufficient. You are far from alone. There is a path toward feeling whole. And I encourage you to nourish the seed of hope that brought you to search for a therapist.
(415) 761-4087 View (415) 761-4087
Photo of Honeycomb Wellness Group, Marriage & Family Therapist in San Francisco, CA
Honeycomb Wellness Group
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.
We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.
(415) 338-9366 View (415) 338-9366
Photo of Troy Wood, Marriage & Family Therapist in San Francisco, CA
Troy Wood
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
Are you a gay, bi or queer man struggling with a major life transition, anxiety, depression relationship issues, or feel isolated and disconnected from our community? If so, I can help. As a gay therapist, I understand our experiences are as diverse as everyone else's, and at the same time, there are aspects of our lives and community that our unique to us. During our work together, I will help you gain deeper insight into your problems, develop the skills necessary to change unhelpful patterns, improve your ability to cope with challenging situations and emotions and ultimately achieve the happiness and fulfillment you want.
Are you a gay, bi or queer man struggling with a major life transition, anxiety, depression relationship issues, or feel isolated and disconnected from our community? If so, I can help. As a gay therapist, I understand our experiences are as diverse as everyone else's, and at the same time, there are aspects of our lives and community that our unique to us. During our work together, I will help you gain deeper insight into your problems, develop the skills necessary to change unhelpful patterns, improve your ability to cope with challenging situations and emotions and ultimately achieve the happiness and fulfillment you want.
(415) 985-7476 View (415) 985-7476
Photo of Patrick Joseph Purcell, Marriage & Family Therapist in San Francisco, CA
Patrick Joseph Purcell
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94104  (Online Only)
This is my passion and my clients feel at ease with me quickly with my empathy and humor. I help relationship stress, anxiety, PTSD, neurodiversity, grief, recovery from child and narcissistic abuse, finding their true authentic self and passion. I use client-centered Rogers, Kohut, EMDR, Beck and Ellis CBT, DBT. ACT, Jung... I am a Christian and I also respect people with other faiths or no faith. I help therapists, interns too.I am 72 years old and I have been married for 48 years to my beautiful wife singer Christina Purcell and we did individual and couple therapy too. We write songs such as the songs on her CD "Love's Calling."
This is my passion and my clients feel at ease with me quickly with my empathy and humor. I help relationship stress, anxiety, PTSD, neurodiversity, grief, recovery from child and narcissistic abuse, finding their true authentic self and passion. I use client-centered Rogers, Kohut, EMDR, Beck and Ellis CBT, DBT. ACT, Jung... I am a Christian and I also respect people with other faiths or no faith. I help therapists, interns too.I am 72 years old and I have been married for 48 years to my beautiful wife singer Christina Purcell and we did individual and couple therapy too. We write songs such as the songs on her CD "Love's Calling."
(831) 219-2362 View (831) 219-2362
Photo of Athena Byrne, Marriage & Family Therapist in San Francisco, CA
Athena Byrne
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94114
I am committed to assisting individuals, couples, and families through a person-centered and goal-oriented approach. I utilize interventions and modalities aligned with identifying client needs, strengthening their capacity for growth and development, and supporting them in reducing symptoms and increasing progress toward their personal goals.
I am committed to assisting individuals, couples, and families through a person-centered and goal-oriented approach. I utilize interventions and modalities aligned with identifying client needs, strengthening their capacity for growth and development, and supporting them in reducing symptoms and increasing progress toward their personal goals.
(661) 449-9127 View (661) 449-9127
Photo of Victoria Blacksmith, Registered Psychological Assistant in San Francisco, CA
Victoria Blacksmith
Registered Psychological Assistant, MS
Verified Verified
San Francisco, CA 94102  (Online Only)
Waitlist for new clients
In session, I will provide you with a safe and supportive environment focused on your healing. I incorporate different techniques and approaches, based on your needs as well as my assessment of what can be of true help to you. I believe it is important that I hold the space for you to incorporate your own healing practices if that is what you desire.
In session, I will provide you with a safe and supportive environment focused on your healing. I incorporate different techniques and approaches, based on your needs as well as my assessment of what can be of true help to you. I believe it is important that I hold the space for you to incorporate your own healing practices if that is what you desire.
(916) 764-3577 View (916) 764-3577
Photo of Neil Babins, Marriage & Family Therapist in San Francisco, CA
Neil Babins
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
Does life often seem stuck in patterns that repeat over and over? Feel powerless or helpless to change that experience? Do you frequently feel anxious, depressed, overwhelmed, self-conscious, or fearful? Ever wonder why you feel the way you feel, and think the way you think, and why it is so hard to make permanent change? I currently accept insurances from Optum, Aetna, and Cigna, and all its affiliates, including: Allsavers UHC, Meritain, Nippon, Surest, UMR, Health Plans Inc., Oscar, Allied Benefit Systems, United Healthcare, etc. , through a processing company called ALMA. I also have an online program to be released in 2023.
Does life often seem stuck in patterns that repeat over and over? Feel powerless or helpless to change that experience? Do you frequently feel anxious, depressed, overwhelmed, self-conscious, or fearful? Ever wonder why you feel the way you feel, and think the way you think, and why it is so hard to make permanent change? I currently accept insurances from Optum, Aetna, and Cigna, and all its affiliates, including: Allsavers UHC, Meritain, Nippon, Surest, UMR, Health Plans Inc., Oscar, Allied Benefit Systems, United Healthcare, etc. , through a processing company called ALMA. I also have an online program to be released in 2023.
(818) 485-4109 View (818) 485-4109

See more therapy options for San Francisco

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.