Therapists in San Francisco, CA

For 10 years I've guided clients to create deeply satisfying lives. I value bringing respect, curiosity and kindness as we explore how your lived experiences impact you. I feel honored to help my clients come to know and accept themselves with compassion, to navigate tough situations with ease, to clarify values, and connect to their intuition. I work with women, teen girls and non-binary folks to enhance self awareness, re-write limiting beliefs, and unapologetically prioritize their needs. My clients often learn to take empowered risks with conviction, to feel more present and embodied, and to rest unapologetically.

Welcome. I know that choosing a therapist can be hard. How can a therapist help you? How can you find the right therapist? I hope the information here helps. I work with all age groups - and especially well with clients whose challenges include gender identity and sexuality, life transitions, alcohol and drug addiction, foster care and adoption issues, parenting, ageing, depression, anxiety, veterans and active duty military, relationships, grief, loss, and trauma. I can work within short-term and long-term frameworks, depending on your goals and expectations. I am kink-, gender-, and ENM/poly-affirming.

Do you feel stuck, overwhelmed, stressed, or struggle with anxiety, anger or depression? If so, you are in the right place. Do you have goals you'd like to achieve (any goal imaginable) and are struggling to reach these goals? If so, you are ALSO in the right place. I can provide you the tools to be more in control of your thoughts, emotions and behaviors, live your life in a "flow state," and actualize your dreams and desires.

I support young people to find their voice, become more self confident, and communicate in a way that expresses their needs. Many times there is a disconnect between behavior and desires. I work closely to increase awareness of why these behaviors are happening and encourage an awareness to begin to identify triggers, with an overall goal of self awareness and self control.

My speciality is working with women and non-binary people who have experienced trauma. I use a range of modalities, including EMDR, Expressive Arts Therapy, and Trauma-Informed Talk Therapy, to help my patients see real change. My approach is engaged, relational, and embodied.

Do you want to learn to carry grief with grace? Do you feel despair or shame from eating emotionally? Does it seem impossible to accept your body? Have you lost a loved one to Cancer or COVID? Grief and eating disorder recovery are my specialties. I can help you recover from disordered eating/body image hatred, and not pass it on to your daughter. I work with women on body acceptance, and a non-diet approach to recovery. I can assist you in learning love your life, even after loss. I can help guide you in learning to carry grief with grace.

Most of us lug around a suitcase full of our thoughts, feelings, family history and past experiences and have no idea what's in there. Our current responses to and experience of life come from the contents of that suitcase. Together in therapy we gently unpack it. We will see what is working for you, what needs more support and what has served it's purpose but no longer works. I work collaboratively and am curious about all the things that make you who you are. I am particularly interested in working with people who feel misunderstood or unimportant.

I help adults and teens looking to become more aware, learn and better themselves. Maybe there is something that needs to shift/change or maybe it is just a growth-oriented process. I have done a lot of my work with people who identify as Trans/Gender Non-Conforming/Nonbinary. Other queer populations who I have a lot of experience helping include couples, polyamorous relationships, the Latinx community, long-term HIV survivors, and gay/Queer men. My work celebrates diverse genders, sexualities and kink identities. My ideal client is open to work in a way that combines talk therapy, yoga/somatic approaches and art-based therapies.

I am here to tell you, you are not broken, even if your mind may tell you so. When we are anxious or in despair, we can’t think straight or engage our usual survival strategies. It can impact our health, body, emotions, relationships, perception of self and reality. We can't make sense of the distorted thoughts alone. We need a therapist to help guide us. I often help young women who are feeling shy, anxious, obsessive, depressed, struggling with perfectionism or life transitions. I enjoy helping girls and women achieve developmentally appropriate social-emotional, verbal and non-verbal communication skills.

I work with children, teens and adults, in individual sessions and groups. Adults and teens: I see you as creative, resourceful, and whole on your own. I am here to help you heal wounds that keep you stuck and don't let you believe in your own strengths and intuition. I can offer curious questions, valuable resources and tools to add to your own toolbelt, new perspectives, and challenges that honor your goals and what you need to live your best life. I also provide Authentic Movement groups and experiential creative workshops.

Therapy with me is casual and warm, while providing you a space for direct guidance and embodied meditation practices to help you on your journey. I specialize in relationships and intimacy and support to improve communication, work through anxiety, and create a fulfilling life. I have training in both holistic East-West Psychotherapy as well as relationship and embodiment-focused life coaching. I have offices San Francisco and Oakland, CA. This holistic, embodiment-oriented psychotherapy offers individuals and couples concrete skills to tackle anxiety, depression, and relationship challenges in a safe and inviting space.

Offering CA-based Telehealth ideal for BIPOC: Black, Indigenous, &/or People of Color, including white-passing & mixed-race BIPOC. Also welcoming Families & Partnerships with 1 or more BIPOC in regular attendance. I offer Xychotherapy: psychotherapy that recognizes therapeutic experiences existed long before psychotherapy was invented, and incorporates psychotherapy into global therapeutic wisdoms and practices.

I work with individuals, couples, and adolescents. My approach is warm, inviting, and client-centered. Each session, we begin with what's most present for you, following aliveness as it unfolds - moment-to-moment, wherever it leads. The process has its own intelligence and is highly trustworthy. You bring all of you - light and shadow, blessings and challenges, interests and needs - as well as whatever hurts, feels stuck, or is ready to be released or reclaimed. I bring all of me - presence and deep listening, non-judgment and curiosity, intuition, theory and tools. Together, we co-create ways of working that are unique to you.

I listen with the intent of thoroughly understanding your concerns, unhealthy patterns, what might be keeping you stuck, as well as your vision for what you want more of in your life. I'm trained in and offer mindfulness practices, somatic interventions, CBT, expressive arts, as well as have a deep understanding of family systems and attachment styles so you will be able to understand your adaptive strategies from the past and make the changes in order to live your highest potential. I'm gender affirming and LGBTQ+ ally.

I provide trauma informed care and lean into my curiosity and clinical skills gleaned from years of work in community mental health and intensive programs at UCSF. I am respectful, gentle and grounded. I love helping people find their footing, move in the direction of their values, make sense of ambivalence and tolerate living in the question. I can provide brief solution-focused therapy complete with skills and strategies. I can also provide longer-term insight oriented therapy. My goal is to help those I work with become more effective in life and to feel better.

Sometimes it can be difficult to sort out all our feelings, especially when things are messy, confusing, and overwhelming. It is my belief that everyone can benefit from counseling to process the feelings that come with human experience. At the foundation of my practice is forming a strong therapeutic relationship with you. I believe the quality of our relationship is the basis of what can lead to healing. Gaining greater insight into yourself can help you carry out how you want to be in the world.

Are you looking to recover from the wounds of narcissistic abuse and codependency and forge happier, healthier relationships? Welcome. Or do you need support for having a loved one with serious mental illness (SMI)? Welcome.

I believe in meeting the client where they are, facing the issues presented with an open mind, and to always establish healthy boundaries. My approach is to help manage life's transitions together in a way that provides a nurturing & empathetic experience.

I specialize in working with queer, gay, bisexual, & transgender adults & adolescents in California. I am most passionate about providing advocacy for cultural and economic diversity in our community and serving LGBTQ+ people experiencing depression, anxiety, and PTSD. Engaging in therapy is more important than ever especially in response to our current political climate and recent backlash of conservative values showing incredible disrespect toward the LGBTQ+ community and throwing extra stress at immigrant populations and communities of Color.